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Welcome to Beyond the Military! A podcast for military women and space for faith-led military women to overcome burnout and create more balance. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water? I ...
 
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Hey military sister! I don't know about you, but I like to be and feel in control. And if I'm being completely honest, it makes me feel somewhat at ease. But we both know we can’t control situations or other humans. We just tend to think we can, so we try to do it A LOT, and most of the time unconsciously. It’s this belief that everything will be ‘…
 
Hey lady, I just want to take the time to say THANK YOU for inviting me to your podcast playlist and allowing me to share what I know about productivity, mental and emotional health, is a real honor. Know that no matter what you may be going through in life as a child of God, spouse, parent, or leader I am here to encourage you along the way. I lov…
 
Hey lady, I know that you have many obligations as a leader, wife, and possibly even as a mama but I'm here to tell you that burnout is NOT caused by the hours or how hard you work. Burnout is caused by your attitude behind what you are doing or not doing. Remember, being busy has nothing to do with your to-do list. It has to do with how many thoug…
 
Hey lady, Aren't you tired of procrastinating and putting your personal life aside? Want to be more present and focused on the things you want to do? Lady, I gotchu! In today's episode, I share with you the 5 distractions keeping you from peace and presence in your life and how to overcome them. Get ready to be more aware, intentional, and present …
 
Hey lady, Tune in to this week's episode to understand our wanted and unwanted feelings. So in this episode, I talk about the "F" word... yes FEELINGS, and the importance of knowing more about our wanted and unwanted feelings. But more importantly, I talk about why we need to open up and embrace our feelings so we continue to make an impact as an i…
 
Hey lady, Are you allowing self-doubt (a negative feeling) to slow you down or better yet, possibly holding you hostage? I know I have! But here's the good news. I believe that when we decide to grow and evolve we are always going to have self-doubt as a companion. It’s part of the process. Many women choose to stay comfortably right where they are…
 
Hey lady, Do you feel you've been procrastinating and don't know where to begin? In today's episode, I go over the 3 reasons why you haven't started that ONE thing you want to get done and HOW you can begin to get after it. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a…
 
Hey lady, In today's episode, I talk about being okay with not feeling okay and how you can begin to embrace negative and positive emotions. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show.…
 
Hey lady, In today's episode, I share the two tools that will help you stay on top of all of your tasks. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Milit…
 
Hey lady, In today's episode, I give you the reason why we tend to focus so much on doing things "right. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Milit…
 
Hey lady, In today's episode, I share what to expect for the podcast and the importance of giving yourself grace. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond …
 
Hey lady, In today's episode, I share the three ways you can market yourself after making a post-military career plan. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Be…
 
Hey lady, In today's episode, I share how you can take consistent action after making a post-military career plan. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond…
 
Hey lady, In today's episode, I share the five steps to help you plan your post-military career. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in A…
 
Hey lady, In today's episode, I share the importance of planning for your post-military career I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in App…
 
Hey lady, In today's episode, I share how to begin supervising your mind and prevent unnecessary chaos. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Milita…
 
Hey lady, In today's episode, I share how to identify what may be distracting you from putting in the work. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Mi…
 
Hey lady, In today's episode, I share how to identify if you are overvaluing the hustle mentality and undervaluing what is most important in your life. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference …
 
Hey lady, In today's episode, I share with you 2 ways to know if you are using time against yourself. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military…
 
Hey lady, In today's episode, I share with you 3 ways to know if you are indulging in "I don't know". I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military…
 
Hey lady, In today's episode, we talk about the question that will help start making the change you are wanting to make. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open …
 
Hey lady, In today's episode, I encourage you to choose love and show up from a place of love. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in App…
 
Hey lady, In today's episode, I share with you why being right all the time is overrated and how it's keeping you from evolving. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here …
 
Hey lady, In today's episode, I encourage you to start trusting in action. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave…
 
Hey lady, We often think more = more. That’s the equation for accomplishing goals. More time. More action. More energy. In today's episode, I share what if less = more? The truth is...less does equal more. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It …
 
Hey lady, In today's episode, I encourage you to continue any transition or change with a simple concept that has helped my clients and me accomplish goals. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge differ…
 
Hey lady, In today's episode, I encourage you to take 5 minutes to acknowledge how amazing you are! I pray this episode blesses and encourages you to start the week strong. Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. …
 
Hey lady, In today's episode, we talk about the judgmental thoughts we get about our actions and how they can become a waste of our time. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Cl…
 
Hey lady, In today's episode, we talk about how to get creative when we are faced with obstacles. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in …
 
Hey lady, In today's episode, we talk about what might be slowing down your productivity. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Po…
 
Hey lady, In today's episode, I share the three simple steps to learn how to feel instead of trying to feel great all of the time. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click her…
 
Hey lady, In today's episode, we talk about how to know if you are leading like a follower of Jesus Christ. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Mi…
 
Hey lady, In today's episode, I share the 3 things I learned from offering the gift of feedback. I hope this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in A…
 
Hey lady, In today's episode, I share with you the five reasons and questions you want to ask yourself when you are not following through with the plan you've set ahead of time. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but i…
 
Hey lady, In today's episode, we talk about the skill of being slow to speak. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to le…
 
Hey lady, In today's episode, I share with you the skill that will help focus your mind and encourage you to make progress. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to op…
 
Hey lady, In today's episode, we talk about the importance of awareness of the mind drama that comes up and instead focus on the math so you can get things done. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge d…
 
Hey lady, In today's episode, we talk about what it means to complain vs grumble about situations in our lives and how it can affect our productivity. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference t…
 
Hey lady, In today's episode, we talk about feeling grateful even when we are struggling in so many areas of our lives. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open B…
 
Hey lady, In today's episode, we talk about being attached to the work that doesn't work and keeping you from making progress. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to…
 
Hey lady, In today's episode, I share with you how you can improve your relationship with your career. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Militar…
 
Hey lady, In today's episode, I talk about having fun on purpose. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your rev…
 
Hey lady, In today's episode, I talk about doing things differently and how it's actually a good thing! I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Milita…
 
Hey lady, In today's episode, I share with you the 3 steps that will help you encourage YOU AND YOUR kids to get closer to God's Word I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click …
 
Hey lady, In today's episode, I share with you the 3 reasons on why you want to talk to our kids about mental and emotional health. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click he…
 
Hey lady, In today's episode, I talk about how our expectation about external factors shouldn't be the only avenue of helping us feel better. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show…
 
Hey lady, In today's episode, I share with you the two types of insecurities we struggle with and how we can begin to address them. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click he…
 
Hey lady, In today's episode, I challenge to stop avoiding the same negative emotions we need to work through and allow to get the results we want I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my…
 
Hey lady, In today's episode, we talk about the most common indulgent emotions and how you may be experiencing them without realizing it's distracting you from making progress in your life. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 se…
 
Hey lady, In today's episode, I offer you a question you can ask yourself to help you face mental health one day at a time. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to op…
 
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