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Munster legends Alan Quinlan and Fiona Hayes join forces with Ruairi O'Hagan to bring you all the latest analysis, interviews, news and top stories from all across the province, every week here on The Red 78! Off The Ball members get full access to the podcast. For more information on where you can become a member, check out offtheball.com/join
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The Living a Nordic Life podcast is dedicated to helping you live a cosier, simpler and more intentional life the Nordic way. Hosted by Fiona McKinna, each episode shows you how to make life simpler, happier and healthier the way people in the Nordics live. From Nordic eating habits, to getting outdoors Nordic style, to Nordic habits that you need in your life. Tune in for inspiration, ideas and encouragement to embrace a simple, cosy and intentional life the Nordic way. Episodes published o ...
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Not Your Mother's Menopause with Dr. Fiona Lovely

Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women., Dr. Fiona Lovely

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Dr. Fiona Lovely brings to her listeners the expertise gleaned from 20+ years of clinical practice in functional medicine and functional neurology. An agent provocateur in women's health; she is an expert in peri-menopause, and all-things female health at mid-life. Sharing stories of hope, with plenty of science sprinkled in, finishing up with tactical tidbits, there is something for all women in these episodes. Find out more at drlovely.com
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Krimprat med Lise og Fiona

Moderne Media og Untold

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Mord og Mysterier podden har blitt til Krimprat med Lise og Fiona. Vi er to truecrime enusiaster som hver uke tar for oss kjente og ukjente krimsaker, etter en innføring i historien diskuterer vi sakene oss i mellom. Følg oss gjerne på Facebook og instagram - Krimprat med Lise og Fiona :) Hør nye episoder av Krimprat med Lise og Fiona reklamefritt i appen Untold: https://untold.app/podcast/09c2cecf-b1cb-4966-b170-78a2801cc22c/krimprat-med-lise-og-fiona
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Join me for a weekly talk-through of IELTS topics to help you learn about the issues, vocabulary, tips and strategies you need to prepare. Find all my tips on my website ieltsetc.com and join the Members Academy for all the downloads, step-by-step online courses, and support to get you a Band 7+ in the #ielts test.
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Fuc*s & Secrets ist der Podcast, der dich jeden Freitag auf andere Gedanken bringt. Hier unterhalten sich Fiona Fuchs und Hanna Secret, die definitiv keinen 0-8-15 Job ausüben. Ihr Leben ist ein wahrgewordenes, sexy Kopfkino in dem sie die Hauptrollen als Cam-Girls spielen. Hört sich gut an, oder? Trotzdem sind sie zwei Menschen, die wenn sie nicht gerade als Kolleg:innen über Ups- and Downs aus ihrer Branche und ihrem Leben plaudern, gerne auch mal außergewöhnliche Gesprächspartner:innen ei ...
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Professional Irish singer Fiona Dalton talks about the origin of one of Ireland’s best loved songs and treats you to her own superb rendition. Every week there will be a newly selected song for you to listen to, so if you are interested in Ireland, its culture and music, then this is the podcast for you.
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On the Fiona Show, we discuss current issues in the transfer pricing world. Whether you’re new to transfer pricing, or you’ve been around the international tax block, learn about the latest trends in the global regulatory environment and technology in one weekly podcast.
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Hi, 歡迎來到 菲時光 我是FIONA 身為一個45+ 前進50的中年少女 旺盛好奇心與超強行動力 同時,罹患嚴重的『分享病』 自認有很多故事可以聊. 於是,從這展開. 我們會聊什麼呢? 可能最近我看了哪些電影讀了哪些書 可能是對於職場或是感情兩性議題的各種人間觀察 家有青少年的親子溝通..... #聲音新媒體的有趣實驗 你也可以來丟話題,我來接球. 看看未來可以發生什麼有趣的事情!! 如果你有任何故事或心得交換. 歡迎來信fionatalk2u@gmail.com 或者在以下追蹤我 https://fionatime.soci.vip/ Powered by Firstory Hosting
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In this podcast I chat to athletes, coaches and industry professionals about their sporting journey and the lessons they’ve learnt along the way. Guests range from Olympians to the everyday lover of sport. But the message stays the same... there is so much more to sport than what meets the eye. Find us on FACEBOOK & INSTAGRAM @beyondsportwithfionastewart
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NOW with Fiona

Fiona Dawson

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Emmy®-nominated and award-winning filmmaker Fiona Dawson and her guests explore rather direct questions about the LGBTQ+ community that many people are just too afraid to ask. Based on her acclaimed book, “Are Bisexuals Just Greedy? Animated Answers for All People Who Simply Want to Understand the Spectrum of Being LGBTQ+,” every episode is a naturally humorous and edutaining conversation regarding the spectrum of gender and sexuality. Ideal for those old enough to swear and talk about sex, ...
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I’m Fiona Luke bringing you the iThrive Guide, a podcast where I will talk about topics related to child development. We will talk with kids and families and how they used their relationships, their strengths and challenges to be the people they are today. We will also talk to guests about what they enjoyed as a child and what activities and relationships they developed that really contributed to who they are today. I have worked with many kids, families and adults and I’m interested in how ...
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You can't eat that! In this episode I discuss language around food and the power of agency and choice. I explore the distinction between emotional reactions and conscious choices when it comes to nutrition, How do you honour the inner child, but not put her in the driver's seat? Striking a balance that honors our body's needs and our soul's craving…
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Ruairi O’Hagan is joined by Munster legends Alan Quinlan and Fiona Hayes to look back on the win over the Ospreys. The first twenty minutes of this week's podcast is unlocked, but to listen to the full podcast, get on over to the Off The Ball app, or become a member at offtheball.com/join. (0.30) Intro and comments (10.15) Fiona and Quinny look bac…
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Join Matt & Fiona as they sit down and talk about Kids & Easter. In this episode we share about the importance of having conversations with your children about the true significance of what Jesus’ crucifixion and resurrection represents. By sharing the Easter story with your children, you can help them understand the depth of Jesus' love for them. …
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Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews protein expert Angelo Keely. Angelo has spent 20 years in the supplement and health industry and grew…
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Easter in the Nordics is a time of longer days, shorter evenings and some more unusual traditions that you might not expect like "påskekrim" or Easter crime. And no it's not a crazy festival of crime as you might at first suspect.... For more Nordic living, visit the Living a Nordic Life www.livinganordiclife.com or join us in the Living a Nordic L…
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Vi snakker om Torgersen saken. Hvis du liker Krimprat med Lise og Fiona så følg oss gjerne på Facebook og instagram for enda mer Krimprat og diskusjoner rundt saker. Bli gjerne med i Facebookgruppen vår - Krimprat med Lise og Fiona. Har du tips eller ønsker til episode kan vi kontaktes på Krimprat(at)outlook.com Musikk : Musikk: Kevin MacLeod (inco…
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A special episode of the Red 78 this week, as Ruairi O'Hagan, Alan Quinlan and Fiona Hayes sit down for an in-depth conversation with Munster attack coach Mike Prendergast to talk about the Reds' season, his coaching career and plenty more besides! The first twenty minutes of this week's podcast is unlocked, but to listen to the full podcast, get o…
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Are we coddling our youth into a state of emotional fragility? This is my question in today's episode; I explore the effects of 'safetyism' and the well intentioned but potentially harmful trend of creating 'safe spaces' and focusing too heavily on feelings. I scrutinise the rise of unearned praise and its link to narcissism, and explain how compet…
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Join Matt & Fiona as they sit down and talk about Dependent Christians. Jesus wants to have a relationship directly with you. You cannot be dependent on your Pastor, your parents, your spouse, your Youth Pastor etc. to know Jesus …. He wants a relationship directly with you. Get to church, get into your Bible, talk to Him directly. The more time yo…
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Are we fully grasping the cultural currents shaping our youth's physical and mental health? Young people have never been so anxious and depressed, in this episode I begin to delve into the many factors that I believe are contributing to these issues. I don't know it all and I don't have all the answers, however I believe it is important we start ta…
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Join Matt & Fiona as they sit down and talk about Bringing God HOME! With Easter coming up at the end of the month we have a great reminder of what Jesus Christ did for us. He did not go to the cross and get crucified for us to have a 2 hour a week relationship with Him when we show up for church Sunday morning. He died for us so we can have a full…
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After a long, dark winter the promise of spring is pretty exciting in the Nordics. And it's really embraced with gentle enthusiasm. The slight warmth from the sun is never wasted and you will find that normally reserved Norwegians are all out and about making the most of those first rays. It's an infectious time of joy and optimism. So how can we a…
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Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Sarah Louise Lilley, Clinical EFT Practitioner and Mentor. They discuss how tapping can help with the…
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Struggling with addiction? My latest conversation with Margaret Muscat from Hilltop Hypnotherapy is an enlightening exploration of the transformative power of strategic psychotherapy and hypnotherapy. Margaret's own battles with anxiety and depression lend a deeply personal touch to her work, as she guides individuals through the complexities of ad…
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Ruairi O’Hagan is joined by Munster legends Alan Quinlan and Fiona Hayes to look back on the win over Zebre in Virgin Media Park. (0.30) Intro and comments (5.45) Fiona and Quinny look back at the win over Zebre (12.00) Mike Haley’s player of the match performance (17.50) RG Snyman (22.00) Munster’s academy players (24.00) Star of the week The firs…
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This week’s episode stemmed from something our Pastor shared in one of our recent services. We have seen it time and time again, when offence and hurt occur within the church, it causes people to leave the church and often times completely walk away from God. People will always let us down, but our Saviour never will! Don’t allow the downfalls of p…
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A recent systematic review published in the British Journal of Sports Medicine came to the conclusion that physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress. In this episode I discuss this and other aspects of self-care can impact on our mental health. It is important to understand t…
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Join Matt & Fiona as they sit down and talk about learning from our mistakes instead of dwelling on them. It’s inevitable that we will all do or say things that we realize we shouldn’t. All to often when this occurs we dwell on what we said or did, how we reacted, or how we didn’t react. By dwelling - we remain in the past! Whether we dwell for hou…
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The Nordic diet and way of eating has been popular for many years and there are lots of different resources showing us how to do it. But how do people eat here in the Nordics everyday? I invite into my life for a glimpse of how my family and I eat a Nordic diet (in Norway), the way we eat and foods we enjoy (and avoid). For more Nordic living, visi…
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What is Health-ism? I've noticed this word being used more regularly, here is my take on it.... In this culture there are unhealthy obsessions with health and unhealthy acceptance or maybe even affirmation and encouragement of poor health; in my opinion, both are a problematic. In this episode, I explore health-ism, is it good or bad? I look for a …
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Ruairi O’Hagan is joined by Munster legends Alan Quinlan and Fiona Hayes to look back on the win over Scarlets in Wales. (0.30) Intro and comments (8.00) Fiona and Quinny look back at the 42-7 win over Scarlets in Wales (26.00) There’s a healthy debate about who gets this week’s The Red 78 star of the week (30.00) Fiona talks about the lack of Muns…
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Join us as we sit down and talk about “getting off the bench.” Last week’s Superbowl sparked a conversation about the parallels that exist between sports and the church. For one, the coach can’t win the game without the players and likewise, the players need the coach to prepare them. Each player works hard to be a part of the team, not so they can…
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Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely interviews Author, Journalist, and Editor Jennifer Chesak. Jennifer is the author of The Psilocybin Handbook for…
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Off The Ball's Ruairi O’Hagan is joined by Munster legends Alan Quinlan and Fiona Hayes to look back on the win over Crusaders at SuperValu Pairc ui Chaoimh, we look ahead to the Scarlets game on Friday and we take a look at how Munster's players have fared so far in the Six Nations. (0.30) Intro and comments (5.00) A lookback at the win over Crusa…
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In this episode I zoom in on the unsung heroes of our diet – vitamins and minerals. From the mighty zinc that supports your immune system and heals wounds to the magnesium that helps with muscle cramps, sleep and stress. Learn about the foods that are rich in these nutrients and understand why absorbing them is just as critical as eating them. You …
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So many of us enjoy gardening as a way to slow down and be more intentional and it's even more rewarding if we can grow something to eat. In this episode I am joined by guests Ines & Eric Batterton from My Nordic Garden who talk us through the initial steps to starting a beautiful, sustainable kitchen garden. You can visit Ines and Eric's website a…
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In this episode I discuss the truth about self-discipline and freedom, what does it really mean and how can you harness it to support your life and health goals? In my opinion, the wrong interpretation of these words leads to us sabotaging our goals. I discuss how the sacrifices we make today are investments in our future freedom. Delving into how …
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Join Matt & Fiona as they sit down and talk about the importance of Investing in Your Kids! Sometimes you teach, sometimes you train, but you’re always investing! This episode stemmed for an extended dinner we had with the kids. After a long day it’s easy to have a quick dinner and move on, but the other night, we finished dinner, and instead of ex…
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Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely is sharing on the topic of sex at perimenopause. Our bodies are changing so much in these years, it can be hard …
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Quick tips to help you with the Speaking Challenge followed by a Reading Passage 2 about the tool-making abilities of crows (and what we have in common with them). True/False/Not Given. Get the full reading here https://www.ieltsetc.com/2018/11/ielts-reading-two-wings-toolkit/--- Send in a voice message: https://podcasters.spotify.com/pod/show/ielt…
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Are you quick to blame certain foods for your digestive woes? What if I told you, it’s not always the food that’s the culprit? I have always taught my clients to listen to their body and see which foods sit well and which foods don't. It is not as simple however, as blaming the food for the symptom. It is important to look beyond that, and rule out…
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Join Matt & Fiona as they sit down and talk about Drifting. When you least expect it, you can find yourself drifting in life. Slowing things can creep in and all the sudden you realize you have drifted far away from what’s important. Maybe you’ve drifted away from your family, your spouse, your church or even God. It can happen so slowly you don’t …
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Sometimes even simple changes can make a difference to our lives and in my time living in Norway I have noticed a few things that have made really positive changes in my life. In this episode I share 5 simple ways that you can add some Nordic routine to your life. They are all easy to implement and the great news is that you can start today, right …
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Ruairi O’Hagan is joined by Munster legends Alan Quinlan and Fiona Hayes to review the Reds’ defeat to Northampton Saints. We discuss what went wrong in Thomand, what needs to go right in the knockout stage, and we discuss a thorny subject - Peter O’Mahony’s contract (0.30) Intro and comments (2.00) Northampton Saints Review (31.30) Star of the wee…
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Picture this - you're fit as a fiddle, at the peak of your health, and then you experience a stroke at the age of 35. This isn't a hypothetical scenario, but the life-altering reality of my guest on today's episode, Simone Gisondi. Simone's stroke, coupled with a failing marriage, pushed her to her limits. Simone takes us through her journey (wait …
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Join Matt & Fiona as they sit down and discuss the importance of church attendance, and YES church attendance is a LIFELINE! As we enter into playoff season for football its easy to see the dedication football fans have for their teams. So many of these fans will sacrifice time & money, they will fight through extreme weather, and they will be full…
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Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely and Karen Martel, the host of "The Hormone Solution Podcast" are having a chat about weight loss resistance at m…
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The Body Positivity Movement; which was promising early on, now has some toxic elements to it. In this episode I explore the good, bad and ugly of this movement and what is truly means to be body positive. Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/ Sign up to receive our new…
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Ruairi O’Hagan is joined by Munster legends Alan Quinlan and Fiona Hayes to review the Reds’ famous win in France against Toulon. We discuss what went right for Munster, who stood out, and we looking ahead to the final pool game against Northampton Saints on Saturday. (0.30) Intro and comments (5.00) Toulon review (25.48) The impact of Peter O’Maho…
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In this episode Matt and Fiona talk about what they do every year to FOCUS on what changes need to happen in life to achieve their goals. We have all heard about, and done, New Year’s Resolutions. Though it is great to set plans and make lists for what you want to do in the new year, without setting your focus on what actually needs to change, ofte…
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