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The Fitness Matters podcast is where we talk about the fitness matters that matter to YOU. Because fitness MATTERS, my friend! Each week, we're chatting about creating positive habits, changing your fitness mindset, personal development, setting and smashing fitness goals, self improvement, effective fitness training and SO much more. Join Pahla B - mindset mentor, health coach and fitness expert - every Sunday for new episodes.
 
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitnes ...
 
Ashley's Fitness Party Podcast brings the fun fitness programs wherever you go. As seen on CBS 46 Atlanta’s Better Mornings Show, Ashley's Fitness Party creatively combines her professional training in dance; which includes Hip Hop, Ballet, Latin, African, and Jazz into her urban style dance aerobics Ashley’s Fitness Party™ classes. In these series of podcast, we're going to give you the guidelines to achieve your fitness goals. www.AshleysFitnessParty.com Tune in!
 
Welcome to 5 Minute Fitness!! I’m your host, Chase HenderFit, and I’ll be giving you some of the fitness industry’s greatest tips on how to achieve your health and fitness goals in 5 minutes or less!! So next time you’re brushing your teeth, driving your car, waking up in the morning, or bored at work; tune in to learn some of the many ways to improve your health and physical fitness!!
 
Hi, I am Harrie, your resident fitness nerd, and, with my good friend Ben, I will be taking you into the crazy world of the fitness lifestyle. In our pilot episode, our topic is on our experiences of the fitness industry and competing in competitions. This eye opening experience will pave the way for us to help you understand more about the world of fitness and, hopefully help you achieve your fitness goals. We are going to try and explore every area of fitness and any questions you will hav ...
 
The Pathway Podcast is a show dedicated to helping you find your path to fitness success. Bite-sized actionable tips for how you can get the right mindset to make health fit into a busy lifestyle, get a healthy relationship with food, and crush your fitness goals in the gym. www.mypathwaytraining.com
 
Your host Heike Yates, a Fitness and Nutrition coach, empowers empty-nester moms 50+ to prioritize their health fitness goals to look and feel better in their second half of life. She breaks down complicated fitness, nutrition, and mindset strategies into baby steps so that YOU, the women 50+, can take action now with sustainable strategies. Heike interviews some of the most inspiring women and experts who share how they went from their worst to their best life. By listing to these relatable ...
 
This isn’t your standard health and fitness podcast! Come hang out with us as we talk about how to stop chasing the numbers and start doing what feels right for your body! Learn how to find joy in movement while getting rid of the toxic belief that you are not enough. Katie is a Registered Dietitian and fitness professional, passionate about helping you become the expert at your own body. We talk nutrition as it applies to Katie's non-diet approach, self-acceptance, finding joy in fitness, a ...
 
Your Goals. Our Science. We're a science-driven company that strives to get fitness results using the latest research available. We turn your fitness goals into reality. We specialize in gymnastics strength / calisthenics / bodyweight fitness and will answer questions regarding that and sports as a whole in this podcast. Send in your questions on www.labcoatfitness.com. Don't miss out on plenty more podcasts there too.
 
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Miles of Fitness

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Miles of Fitness

B100 / Federated Media

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Join B100s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You wont find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey it ...
 
Health and wellness with specific direction for your goals. Working with elite athletes to people brand new to fitness, Heather sorts through the challenges of reaching your goals while maintaining your sanity with some sarcasm for decoration. Real strategies backed by years of experience that won't make you want to head directly back to the couch and hide. Dedicated athlete or just looking to offset your hangover, there's something for everybody. Heather is a strength and conditioning coach ...
 
Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You c ...
 
Fit Me Forever is the revolutionary movement that is geared towards changing the way you relate to food. It’s about ditching the diet mindset and transforming your relationship with food embracing sustainable change FOREVER.We are passionate about helping women become stronger both physically and mentally – and find sustainable health without restrictive diets and crazy exercise plans.Whether you’re you’re trying to balance your health amidst a demanding career or actively pursuing personal ...
 
We all have excuses that get in the way of our health and fitness goals. This leads to us feeling like we are starting over and over again! Join me in each podcast to learn more about how to get past these obstacles, fitness and nutrition tips, and get to feeling like you never have to start over again! Let's revive together!
 
Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference.
 
Welcome to Beth Clare fitness the podcast. You are here today, because you are wanting to hear some real talk on all things health, fitness and mindset. So you can gain some direction on how to apply evidence based, sustainable approaches when working towards your individual goals and improving your overall lifestyle and mindset. I really appreciate you tuning in today, and i hope this brings you so much value
 
"We believe in simple, honest and practical content that will help you achieve your health and fitness goals and live an easier, happier life. Looking at aspects from sports performance and weight training, to injury rehab and mobility improvements, to how we engage and teach different individuals whether they be an elite sportsman or everyday athlete. We hope there is something here for everyone.”
 
The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Dr. Jonathan Su will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. Wit ...
 
No matter your fitness level, how long you've been cycling for, how big or how small you perceive your cycling goals for 2018 to be, the group wants to hear and support you all the way. Share your rides, what has pushed you, the highs and the lows on your journey to your goals to help and inspire others achieve theirs.
 
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Change Academy

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Change Academy

Brock Armstrong & Monica Reinagel

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Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.
 
Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals. Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
 
Welcome to Raw Life Radio where fitness and mindset come together to forge lifestyles creating indestructible humans. Join me as we journey into all things fitness, mindset, nutrition, goals, health and sometimes just plain silliness. Together we will use the raw moments in life to become stronger.
 
The main force behind Nutrition by Lex is a deep desire to help individuals achieve their long-term fitness and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or fitness performance, each person is individually different. I am here to help and provided well-researched and comprehensive information you can follow for the rest of your life. Support this podcast: https://anchor.fm/nutritionbylex/support
 
This is a show for women, by women, leading the conversation on fitness and the science of sport. With a holistic approach to fitness culture, community, and competition, Under Armour and iHeartMedia bring you a new kind of podcast with women athletes at its core. Tune in for new tips, insights, and inspiring stories to help you unlock your training goals and athletic mindset.
 
Dr. Dy'Mire Jones, PT, DPT, CF-L1 presents High Impact Health Podcast a podcast meant for fitness athletes, coaches, clinicians, and students that want dive deep into the world of fitness, health, and wellness. Our focus will be on YOU the listener to bring content experts from many fields to provide the latest knowledge to enhance your fitness and health goals. Let's take this journey together to push the needle forward to increase sports performance, improve overall health, and enhance our ...
 
I was miserable. I was 263.5 lbs and was facing disciplinary action for multiple fitness assessment failures from the Air Force. I needed to lose weight and wanted to lose weight, but failed the many times that I tried. I found the support I needed to crush my goals. I want to walk you through the mindset needed to accomplish your own personal goals. I want to be your Wingman! WhysAdvice™ is a Lifestyle Brand focused on leveraging the power of WHY while broadcasting wellness ADVICE to an aut ...
 
Interviews with some of the most motivating and inspiring You Tube and Instagram most popular, and up-and-coming fitness stars. This is the keep it real podcast, where we dig deep into understanding who these people are in front of the camera, sharing their lives with the world. I love YouTube and Instagram, and through this Podcast, I hope you get to learn what it takes to stay motivated and driven to achieving your goals in life and fitness. Make sure you also check out www.gettubefit.com, ...
 
Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
 
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show series
 
Hey Y’all, Are you rachet at times? Spiritual at other times? A trap star in the car on the way to work? MEEEEE TOOOOO! Lol People will have you thinking that you can’t be all the things. If you love God you can’t let a curse word slip, or like a “secular” artist. Honey the only person that walked this earth that was perfect was Jesus himself! Its …
 
The New Year is an opportunity for a fresh start and new goals. The Pathway team sent out some surveys to see how people felt about fitness goals in the New Year and the confidence they had about transforming their habits and the results were... less than stellar. So we put together this 5 Step plan for you to be confident in accomplishing big goal…
 
You’ve seen it before. You’re working hard toward a HEALTHY WEIGHT and -- bam💥 -- a comment like this comes your way: “There are donuts in the breakroom today. Here, have some!”“It must be nice to have all that food willpower this time of the year.”“Your face has gotten so thin. Are you sick?”It can be discouraging to navigate your weight loss jour…
 
Some changes happen quickly; but most significant change takes time. And it’s important that your time frame for success be appropriate to the size of your goal. Otherwise, you may not be able to see--or appreciate--the progress you are making. Takeaways: As adults, our brains (and bodies) aren’t quite as plastic as they are when we are very young.…
 
Norwottuck Online Workout Program: Instagram: @norwottuckonline $27.00/month, access to coaches, minimal equipment options, track your progress, app for community access: https://norwottuck.wodify.com/OnlineSalesPortal/PaymentOptions.aspx?PaymentScheduleTemplateId=307746&IsMobile=True&LocationId=6162&OnlineMembershipId=198028 Follow me on Instagram…
 
Ever wondered what it takes to be in the Olympics? Australian Paralympic athlete Madison de Rozario shares how she became a professional wheelchair racer, what keeps her motivated, and what it means to be a woman of color with disabilities in sports. Madison also tells Meg and Mon about her journey to self-love and her commitment to get more people…
 
Don’t lie, you know you avoid conflict. Conflicts in our closest relationships are scary because so much is at stake—if the conflict doesn't end well, we could lose our marriage, our family, or our job. Most common guidance on conflict resolution focuses on resolving the conflict while overlooking the dynamic of the relationship that created it. Bu…
 
In this episode of The Plant Trainers Podcast, we talk with Colleen Montgomery all about a plant-based diet for cardiac rehab patients and the importance of lifestyle on our overall health. Colleen breaks down some cardiology information for us like what cardiac rehab is, who should be getting it, and what lifestyle changes can be made to improve c…
 
Although push-ups are familiar to many, few actually perform them in a way that maximizes strength and endurance gains while also reducing the risk of injuries. Dr. Jonathan Su, the Get-Fit Guy, shares 9 tips for performing a perfect push-up. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. J…
 
Did Thanksgiving bring up feelings of guilt for you? If you answered yes and you're feeling that old familiar pull to diet post-holiday, I want you to know you're not alone. I want to invite you to pause and walk through an exercise with me today that will help you release any lingering guilt around how you ate over the holiday. Join me as we read …
 
Sharkie Zartman has a successful life of fitness. From being a high level athlete, a fitness instructor, a professor, to also being the author of 9 books. She has so much insight on the topic of fitness. in this episode we dig into all things fitness and talk about her new book ‘Win at Aging’. You can find Sharkie here:…
 
I’m so excited to bring you today’s episode of the Fitness Matters podcast, with our very first BOOK CLUB📗 session! My friend Lori and I are discussing “The Menopause Manifesto” by Dr. Jen Gunter. And what an eye-opening👀 book this is!Listen in and join the conversation about topics like menopause surprises🎈, intriguing statistics📈, takeaways👛 -- a…
 
Hey Y’all, HAPPY THANKSGIVING!!! I know y’all are probably busy cooking and getting ready for family and friends to come over. But just real quick let’s practice truly being grateful for what we have on this Thanksgiving Day. The more grateful you are. The more you will receive. There is so much to be thankful for today! If you’re reading this or l…
 
The time between Thanksgiving and New Year’s is the most challenging time of the year to stick to your hard-earned health and wellness goals. We are preparing meals that we don’t make any other time of the year, and you might be looking forward to the special stuffing your daughter-in-law makes or the pie that Aunt Jane will bring. Are you taking a…
 
After years of not being a priority for the U.S. Soccer Federation, the Women’s National Team demands a change. USWNT player Kelley O’Hara opens up about her experience fighting for better pay and working conditions with her teammates. Kelley also shares with Meg and Mon her efforts to increase media coverage of women’s sports with her podcast Just…
 
“If we can cultivate not taking things for granted now, we are going to be so grateful when this is over because we will bring such joy to the other things in life." - Kristi Nelson Feeling grateful for life, your home, family, and friends may not come easily this year. But in the new book - Wake Up Grateful - author Kristi Nelson gives insight int…
 
The holiday season is upon us, and this is one of the tougher times of the year if you’re trying to achieve a fitness transformation. Family gatherings, parties, meeting long-time friends, probably bunch of eating out, treats at the house, no regular schedule, etc. It can be a mess. In a good way. And you know what? You NEED to enjoy this time of t…
 
Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-long breaks from exercise can actually help improve your fitness. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Faceb…
 
Hey Y’all, It can be hard to stay motivated when you feel like you have 154,664,841 things to do! (Yes I just randomly typed those numbers lol!) Honestly I believe that discipline will take you way further than motivation. Because NO ONE is ALWAYS motivated. These 5 tips help me to stay motivated and/or help me to just go ahead and get the task don…
 
The countdown to Thanksgiving is on! And while we're all looking forward to that marvelous holiday meal with the fam, let's be real - the holidays can be a little stressful. And when it comes to intuitive eating at Thanksgiving, you might be wondering, "How can I listen to my body when food rules are the talk of the table?" or "How do I follow my h…
 
All of us will experience our share of challenges, disappointments, and hardships as we go through our lives. We may go through things that are quite traumatic. Our ability to recover and transcend these things depends a lot on how we tell the story of our lives. In this episode, we’re exploring the power of narrative psychology and how we can each…
 
How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be fo…
 
My friends, have you ever wondered what impact your thoughts, behaviors, and feelings have on the RESULTS you get in your life? Can your state of mind🧠 really affect your outcomes?In today’s episode of the Fitness Matters podcast, we are peeling back the onion🧅 and I’m sharing the PRACTICAL STEPS and FOUNDATIONAL🧱 IDEAS that will get us to the goal…
 
10 Things to be thankful for today. Reflect on these 10 things and how they have changed, enhanced, benefited your life. It's always a great day to be grateful. Love Y’all! Hope you all enjoy! Join me in my Free Wellness Facebook Community: https://www.facebook.com/groups/457476612169152/ Follow me on IG: Instagram.com/the_wellness_homegirl Follow …
 
If you're trying to progress... but for real. Not the little wins here and there but the HUGE progress that you look back at and feel like you're a completely different person (for the better). If you want that, there are just 2 keys that you need to understand. 2 questions that you need to ask yourself over and over and make sure you're always on …
 
Whatever has happened to you, it does not have to define you...it is not who you are. The world may know Chris Duffin as “The Mad Scientist of Strength,” but you wouldn’t have ever guessed that if you saw the scrawny kid skinning rattlesnakes and chasing dragonflies in the early ‘80s. The story of his unconventional life will take you from gripping…
 
Whatever has happened to you, it does not have to define you...it is not who you are. The world may know Chris Duffin as “The Mad Scientist of Strength,” but you wouldn’t have ever guessed that if you saw the scrawny kid skinning rattlesnakes and chasing dragonflies in the early ‘80s. The story of his unconventional life will take you from gripping…
 
Hi team in this episode I am joined by my legend accountant Daniel, he gives us some great advice for new Buisness owners on how to keep your book keeping and accounting nice and tidy from the get go, systems to use, and also gives some advice for tax time! We also just talk shit and talk about life! This was fun! You can follow Daniel-https://www.…
 
Seeing yourself represented is just as important in sports as it is in the media behind the scenes. CBS reporter Jenny Chiu joins Meg and Mon to explain how sports media has a long way to go to be inclusive. Jenny discusses her unexpected (and inspiring!) path from playing on the Mexican National Soccer Team to becoming a reporter on CBS. As someon…
 
In this episode of The Plant Trainers Podcast, we talk with Jennifer Helene Popken about vitality plant-based foods and her stint on MasterChef. Jennifer Helene is a wealth of knowledge and always such a pleasure to connect with. I was excited to have her on the show to share her health and nutrition journey that started at such a young age. We tal…
 
Have you ever experienced pain on one side of your butt or hip that radiates down your leg? Get-Fit Guy, Dr. Jonathan Su, gives you the scoop on a commonly overlooked cause of sciatica and 3 simple exercises that'll help relieve your pain. Read the companion article on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join…
 
Hey Y’all, So we all know how tough relationships can be. I DEFINITELY DO!!! I love my boyfriend, but we are FAR FROM PERFECT! There is no such thing as a perfect relationship. One thing that I know for sure that will make it harder though is if you haven’t done the self-work necessary to prepare you for it. I’m no relationship expert and probably …
 
Today, we're sitting down with my dear friend and client, Catie S.! Listen in as she opens up about her journey to food freedom. Catie is discussing: -The tone around nutrition and movement in her family growing up -How her relationship with food and her body evolved as she became a working adult -What prompted her to seek out a dietician -Her expe…
 
So many people are looking to lead a passionate life, but they don’t know how to create it. In this episode I share how you can transition from what you are doing to doing the thing you love. I also share what you need to be aware of that can work against you.Di Bevan James Eyles
 
How to get On the Air with FatDag: Email OnAir@FatDag.com 317-662-4214 Join The Whys Advice Podcast Facebook Community! WhysWingmen.com If you enjoy the show and would like to see it continue to grow, you can become a patron here. Patrons have access to exclusive content! All things FatDag, including the podcast, blog and merchandise shop can be fo…
 
Have you ever said things like this to yourself🤔?“I need to lose weight.”“I really should take off a few pounds.”“I’m hoping to see the scale move.”My friends, many of us have! But did you know that these very statements can actually keep us from getting us the RESULTS we want🙅? This holds true for WEIGHT LOSS⚖ and many other life goals🌟 as well!In…
 
If you are practicing yoga as a beginner, then here we are sharing some of the most important tips for yoga beginners. Before you start learning and practicing yoga you can find expert yoga teacher who has lot of experience in teaching yoga. They will guide you in an easy way on practicing yoga from basic to advanced level.…
 
In this episode, Monica Reinagel turns the tables and interviews her usual co-host, Brock Armstrong, all about his new podcast called Second Wind Fitness. Monica and Brock chat about the impetus behind some big life changes that he made in the last year how middle-aged and older people are often misunderstood (and under-served) by the fitness indus…
 
Hey Y’all, YEEESSSSS MORE GRATITUDE!!! Y’all know it just sets the tone for a good day. Think about and reflect on these topics in today’s episode. Why are you grateful for them? How have they changed your life? How will you use them in the future? If we consciously took the time to think about the “little things” on a daily basis, we would be bett…
 
Our guest today is Iffy Ibekwe; she is an estate planning attorney. We are talking about how estate planning is for everyone, no matter your estate's size or age. First, we'll find out How to Leave a Legacy through Estate Planning. Estate planning is not just for the super-rich but for everyone. It's a wonderful gift to your loved ones to not have …
 
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