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The Fitness Matters podcast is where we talk about the fitness matters that matter to YOU. Because fitness MATTERS, my friend! Each week, we're chatting about creating positive habits, changing your fitness mindset, personal development, setting and smashing fitness goals, self improvement, effective fitness training and SO much more. Join Pahla B - mindset mentor, health coach and fitness expert - every Sunday for new episodes.
 
Ashley's Fitness Party Podcast brings the fun fitness programs wherever you go. As seen on CBS 46 Atlanta’s Better Mornings Show, Ashley's Fitness Party creatively combines her professional training in dance; which includes Hip Hop, Ballet, Latin, African, and Jazz into her urban style dance aerobics Ashley’s Fitness Party™ classes. In these series of podcast, we're going to give you the guidelines to achieve your fitness goals. www.AshleysFitnessParty.com Tune in!
 
The majority of people don't love their bodies. Some even hate it. And many times it's not because they haven't tried to change this situation but because they lack the knowledge and right systems to be able to achieve their fitness goals. Fitness is not only diet and exercise. The Real Fitness Show is a show that dives deep into the principles and philosophies of mental conditioning so you can not only succeed in fitness but also improve your overall life. In this podcast, we talk to fitnes ...
 
Join B100s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You wont find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey it ...
 
Your Goals. Our Science. We're a science-driven company that strives to get fitness results using the latest research available. We turn your fitness goals into reality. We specialize in gymnastics strength / calisthenics / bodyweight fitness and will answer questions regarding that and sports as a whole in this podcast. Send in your questions on www.labcoatfitness.com. Don't miss out on plenty more podcasts there too.
 
If you are tired of yo yo dieting, starting and stopping your fitness goals, and obsessing over the scale then this podcast is for you. Welcome to the “Diet Dropout” podcast where I will bring you real people who will tell you real stories about how they have broken through their plateaus and how you can do the same. Week after week, I will bring you my own personal stories and how I overcame my health issues , as well as actionable advice from top health professionals, naturopaths , and oth ...
 
Welcome to 5 Minute Fitness!! I’m your host, Chase HenderFit, and I’ll be giving you some of the fitness industry’s greatest tips on how to achieve your health and fitness goals in 5 minutes or less!! So next time you’re brushing your teeth, driving your car, waking up in the morning, or bored at work; tune in to learn some of the many ways to improve your health and physical fitness!!
 
Hi, I am Harrie, your resident fitness nerd, and, with my good friend Ben, I will be taking you into the crazy world of the fitness lifestyle. In our pilot episode, our topic is on our experiences of the fitness industry and competing in competitions. This eye opening experience will pave the way for us to help you understand more about the world of fitness and, hopefully help you achieve your fitness goals. We are going to try and explore every area of fitness and any questions you will hav ...
 
Host Tom Driver has created a podcast to share the lessons that Drive Fitness LLC has learned while developing its mobile application. This program allows Tom to connect with individuals who can help his company reach its goals. Eventually Drive Fitness hopes to leverage smart technology and collect the app’s workout data automatically. Tom interviews experts in Technology, Business, Fitness in search of advise that he might need on his journey.
 
Come hang out with us as we talk about how we stopped chasing weight loss, started doing what felt right, and found joy in moving rather than obligation, AND how you can too! This podcast starting as another "let's get healthy together" podcast but has transformed into a "lets be great people together" podcast! Your hosts are two besties - Katie and Lauren! Katie is a registered dietitian, personal trainer, and Beachbody master trainer. Lauren is a mom of 2, podcast producer, and group fitne ...
 
Are you trying to be in shape and be the best version of your self then Chasing Greatness is the show for you? This show is about growth and fitness. We talk about everyday life situations and of course fitness topics. I bring over 18 years of fitness experience and overtime successfully helped over 1,000 individuals in reaching their goals and would now like to help you with yours.
 
It’s time to dream big, think big and train big! This is Empowered Talk – a podcast that is meant to submerse you in the mindset that is needed to empower your success in pursuit of your fitness and life goals. Empowered Talk will teach you how to get out of your own way and walk you through the actionable items that you can implement to become fully empowered. Our mission is to remove you from being stuck, and to empower you to take action inside your life and become submersed in the succes ...
 
Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference.
 
Does money confuse you? If so, you're not alone! Our expert team at Chartered Financial Planning firm, Efficient Portfolio, have decided to come together to solve this problem and help answer some of your questions.From the impact of politics, through to the inside tricks of the trade, we host a monthly podcast where you can find out more about how to positively impact your finances, better achieve your goals, and reduce the stress and confusion surrounding your wealth.
 
Your host Heike Yates, a Fitness and Nutrition coach, is empowering women 50+ to build muscles, burn fat & prioritize their health goals to look and feel better. She breaks down complicated fitness, nutrition, and mindset strategies into baby steps so that YOU, the women 50+, can take action now. Heike interviews some of the most inspiring women who share how they went from their worst to their best life. Join me as we redefine what aging looks and feels like by taking action and saying, "YE ...
 
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, host Brock Armstrong will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day ...
 
#Goals. Millennials want it all, what does it really look like to chase for your dream life. Kinyo and Danielle dive into relationships, travel, work, balance, fitness, friendships, and all the other goals millennials are striving to perfect. Support this podcast: https://anchor.fm/hashtag-goals/support
 
Welcome to a place where excuses get you no where...a place where you can get solutions to your fitness challenges. Kimberly Linton aka "DC's Toughest Trainer" has been a vibrant part of the fitness community for over 16 years as a personal trainer, former body builder and group fitness instructor. After obtaining her MBA and working for a large consulting firm, Kimberly realized that her true passion was to help people stay fit while raising families and pursuing their careers. Kimberly has ...
 
Welcome to Beth Clare fitness the podcast. You are here today, because you are wanting to hear some real talk on all things health, fitness and mindset. So you can gain some direction on how to apply evidence based, sustainable approaches when working towards your individual goals and improving your overall lifestyle and mindset. I really appreciate you tuning in today, and i hope this brings you so much value
 
No matter your fitness level, how long you've been cycling for, how big or how small you perceive your cycling goals for 2018 to be, the group wants to hear and support you all the way. Share your rides, what has pushed you, the highs and the lows on your journey to your goals to help and inspire others achieve theirs.
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals. Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
 
The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. You’ll find motivation, inspiration and actionable tips to help you to get closer to achieving your own goals. After being given a timeline on his life due to health, Adam set out to find the answers and after a year o ...
 
Do you believe making progress in your life matters? Hi, My name is Christy Bruce and I DEEPLY believe that in order to live the life God created us to live, we must make progress daily. We must learn to recognize things we can actively do in our lives to actually make the progress we desire. If you are tired of repeating the same cycle in your life with no real results, this podcast will offer you encouragement, love, support, tips and steps to help you make real strides to lasting progress ...
 
Bad Ass Mom's with Nicole Cruz is about getting the best out of yourself in terms of your fitness goals, motivation and what you consume within your body. We look at getting fitter, faster with real results and breaking through the barriers that stop you. Hosted and Produced by the Holistic Therapies Directory
 
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have f ...
 
Learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back). Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project. Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.
 
Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it! Jonathan Ells is a Certified Personal Trainer, Precision Nutrition Coach and Fascial Stretch Therapist from Halifax, Nova Scotia, Canada. In 2017, he took on a position as a National Instructor with the larges ...
 
The Talking Fit Podcast was created with the goal of educating each and every listener who wants to become the strongest version of themselves through good nutrition, lifestyle practice, and hard training. Through ongoing dialogue with our crew, community, and guests. We strive to push the envelope, and develop the conversation around what "strength" really means, how we can truly live our best lives, and what it really takes to achieve our goals. Bringing our unique insight, sense of humour ...
 
Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He ha ...
 
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show series
 
Even when coming from a fitness background, and being into sports her entire life, Katie reached a point where she wasn't healthy nor happy with herself. She had to do an introspection and go through many roadblocks to finally discover how to acknowledge her beauty and strength at the same time, and that's what she's sharing with us in this episode…
 
1:20 The biggest insecurity that prevents you to do bigger 2:39 When you’re feeling you’re not enough 4:14 Mindset & waiting - it’s you who’s stopping you 5:50 It will just be one foot in front of the other 12:01 The false belief of not having enough time 13:42 The busiest people are the most successful. Why? 15:21 Do you feel the excitement? If no…
 
Excuses! I have them, you have them. Yes, we all make them! But how much power do we allow them to have over our lives? I'm afraid we give them too much power. We actually convince ourselves that they are truth when in fact they are lies! They are lies we convince ourselves are factual in order to help us feel better about why we aren't getting out…
 
If there’s one thing an alpha male needs to realize, it’s that you cannot pour from an empty cup. You need to have your cup overflowing before you can become the generous provider, filling your family’s and community's needs. This is why self-love is so important. If there’s so much love within you, you won’t deprive yourself of a much-needed rest …
 
In this week’s Adviser Fit Finance Sessions podcast, Efficient Portfolio’s Financial Planners discuss what Boris Johnson’s most recent announcement will mean for the markets in general and also touch on employment rates and the proposed corporation tax increase. If you've got any financial topic that you'd like to see covered, please get in touch w…
 
Tom and Matt meet up to discuss what feature they should develop next for the Drive Fitness App. They brainstorm completely new features along with ways to simplify the current features and make them more intuitive. Support the show (https://www.patreon.com/drivefitness)Di Tom Driver
 
In this episode of The Plant Trainers Podcast, we talk with Camille Labchuck and Jessica Scott-Reid all about animal protection laws in North America. If you have ever wondered if there are laws protecting wildlife, livestock, or even your pets, this is the podcast for you. We talk about the work Camille did with Animal Justice to “Free Willie” and…
 
Consistency is undoubtedly the most important component in achieving and maintaining your health and fitness goals. Get-Fit Guy invited author and educator Dean Dwyer on the podcast to teach us his magic formula to achieve what he calls a "successful body." Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newslett…
 
In this episode we interview our good friend (more like family) Brian Faletogo. He has just recently started a new fitness journey and has been documenting his progress on instagram @thebiggjourney. We talk about how he got inspired to start and how he stays motivated to continue. We talk overcoming struggles, perseverance and overcoming obstacles.…
 
In this episode I chat with Kai Christianson (kai.gwen). She opens up about her childhood, loss of a parent, growing up fast and her struggles with mental health. She also gives tips on integrative nutrition and how to incorporate mindset. This was a fantastic episode! Please follow here- Kai's IG If you liked this episode please leave a rate and r…
 
When a serious medical diagnosis like cancer comes up, where does intuitive eating fit in? Amber Thomas a registered dietitian who specializes in cancer nutrition and intuitive eating, is coming on the show today to explain just that. Listen in as she dispels some major myths surrounding cancer and nutrition. Learn about how a modified and personal…
 
Recently I had some awareness moments that made me realise that I need to create massive change in my life. This is change the will create a completely different future for me, a future which is exciting but isn’t clear. In this episode I share this experience and the insights that this time has taught me.…
 
BAD DAYS🥵. Yep, we’ve all had ‘em. The anger, frustration, and other feelings we experience when we think things aren’t going our way. And the helplessness that puts a metaphorical cloud🌧️ over our heads. But what if I told you that managing bad days can actually result in a DEEPER and more SATISFYING LIFE? And that you can make this happen yoursel…
 
FREE WORKSHOP: Learn From Two of The Top Health Experts Online, Board-Certified Nutritionist Monica Reinagel and Certified Fitness Coach Brock Armstrong! https://weighless.life/toolkit FREE WORKSHOP: Saturday, Feb. 27th at 4pm ET Building Your Transformation Toolkit (The 5 things you need to achieve lasting weight loss) Plus: 6 things you think you…
 
Over the past year, we’ve had to learn how to live most of our lives in our own homes. This includes turning your home into your office, relaxation hub, as well as your “gym.” It’s been hard for some, as their usual fitness activities require special equipment, a dedicated space, or a community. Nevertheless, we have learned to mitigate this short-…
 
1:14 What is pain and why do we fear it? 2:25 The more we endure, the better the result - do we encourage it? 4:07 If we let go, where do we stand? 5:35 Listen to your pain and give attention to sections - there’s a reaction 6:40 It’s feedback, so make a decision but never ignore it 8:41 We are always dealing with some sort of pain - motivational 1…
 
This episode is my 100th episode!!! Yay! Thank you all for all the love and support and SO excited for you to listen to this episode. In this episode I give you all the updates: 1. Life updates with my relationship 2. What I am currently doing and learning 3. Home updates I hope you like this episode and if you did I would really appreciate a rate …
 
How do you measure your fitness journey? How long is it gonna take? Will it be hard or easy? What is the best approach for you? In this week's episode, we talk with Stubborn Fat Loss Expert Aaron Burgess about how to make sure that you achieve the results that you want. After helping 100's women achieve their best bodies and lives, Aaron has master…
 
Earlier this week I decided to step on the scale! I was feeling really good, lean, not bloated and ready to see an amazing number starring back at me!Sound Familiar?As I stepped on the scale and watched the little zeros calibrate I waited for the “awesome” number to appear.Wait WHAT????? GASP! The number the scale revealed was NOT what I expected! …
 
Our current actions are creating our future reality. Sometimes, we have to choose between what we want right now and what we want for our future selves. Research shows that the more emotionally connected we feel to our future selves, the more likely we are to make choices that benefit that future self. In this episode, we explore ways to form a mor…
 
Have you experienced gaining your momentum and successfully losing weight doing what finally works for you? And then, you get stuck to a point where you’re no longer generating the same results. Nothing changed, you’re eating the same things, following the same diet, watching the same amount of calories, and yet, you simply can’t lose weight anymor…
 
Dan Irwin returns for his second time on the podcast and he shares fitness, YouTube, and life updates. Both Dan and Tom have recently moved to Florida so they discuss their transitions to the Sunshine State. Subscribe to Dan's YouTube channel here: https://www.youtube.com/channel/UC6pOVEa33ChZ1Zbg7LTeiMw Support the show (https://www.patreon.com/dr…
 
Hey team, In this episode I am joined by physiotherapist Fraser Brown, from functional freedom Physiotherapy. Fraser has a Bachelor of Health Science and a Masters of Physiotherapy and a whole lot of hands on experience. We dive Into some common questions when it comes to injuries such as imbalances, is rest best for recovery? Benefits of strength …
 
In this week’s Adviser Fit Finance Sessions podcast, Efficient Portfolio’s Financial Planners discuss the new fund being set up by Neil Woodford, Stamp Duty in the upcoming budget and Elon Musk’s investment in Bitcoin. If you've got any financial topic that you'd like to see covered, please get in touch at hello@efficientportfolio.co.uk and we will…
 
In this episode of The Plant Trainers Podcast, we share with you a beginners guide to a plant-based diet focusing on all the vocabulary you need to know when going plant-based or vegan. There are a lot of you out there who are just starting and have not had a ton of exposure to some of the staples or ingredients. So we are going to help you get on …
 
An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscrib…
 
Are you ready to cultivate a deeper sense of self-love and compassion? If so, today's episode is for you! Registered dietitian and yoga instructor Rachel Helfferich is coming on the show to explain how intuitive eating, yoga, and mindfulness can all work together to propel you forward in your self-love journey. Listen in as she chats about how Intu…
 
On a scale from one to 10, how would rate your feelings about your ... ahem ... scale? When you step👣 on it, what goes through your mind as you await the number on the screen🤔?In today’s episode of the Fitness Matters podcast, we’re diving🏊 into the topic of the FEELINGS you have about the scale and how that inanimate object seems like it causes th…
 
In this episode we interview Revelation Wellness Trainer and Executive Director of Administration for Revelation Wellness Fran Patoskie. We talk about working out, being to obsessed fitness, the spirituality of fitness, diet and much more. We had a lot of fun interviewing Fran and we know you will enjoy it as well.…
 
If you’ve ever had problems with pelvic floor dysfunction, you may have heard that doing Kegels is the best thing you can do to strengthen your pelvic muscles. However, doing Kegels is not the end-all-be-all solution to solve this issue. Many other types of practices can help you mitigate pelvic floor dysfunction issues, such as proper posture, bre…
 
In this episode I chat with Shae Leonard @shaeleonard. Awesome valuable nuggets throughout this episode! Shae Leonard is a certified Physician Assistant, practicing functional medicine health coaching as a mental health, hormone and gut expert. We break down: 1. Leaky gut and brain- what it is and how to know if you have leaky gut. 2. IBS and gut h…
 
What Roadblocks are in your way? And no, I'm not talking about the literal roadblocks that we pull up to in our cars! I am referring to the FAR more powerful roadblocks that exist in our minds!Let's talk about those today and how to recognize, release and overcome them! I pray you feel encouraged after listening and are one step closer to breaking …
 
Valentine’s is just around the corner and I’m sure many of you guys are already scrambling to think of the best gift to give to your significant other. With all the limitations this “quarantine” has posed on us, it’s hard to prepare something especially fancy like a candlelit dinner in her favorite restaurant, flowers, and chocolates on the side. F…
 
In this week’s Adviser Fit Finance Sessions podcast, Efficient Portfolio’s Financial Planners get into the nitty gritty of Capital Gains Allowance. If you've got any financial topic that you'd like to see covered, please contact us at hello@efficientportfolio.co.uk and we will try to incorporate this into a future podcast.…
 
In this episode of The Plant Trainers Podcast, we talk with Chef Lauren D’Agostino all about creating easy meals for date night, Valentine's Day, and other special moments. Many couples are staying in and taking less time to have a date night and Valentine's day is on its way. Lauren gives us some fun ways to “fancify” or up-level everyday easy mea…
 
The team at a Finnish company called Veri believes that we can take control of our health by harnessing the power of tracking and monitoring our blood sugar levels. Get-Fit Guy gets to the bottom of how you can use this info to help improve your fitness. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter …
 
Could tracking your cycle help you to increase your productivity and overall wellbeing? The answer is YES. And If you're interested in working with your body and your hormones, instead of against them, you're going to want to stick around for today's episode. Meet Megan Faller. Megan spent years teaching women to chart their cycles as a Certified F…
 
In this episode I have an interview with author Donald James. Donald discusses his debut book, Manners Will Take You Where Brains and Money Won’t: Wisdom from Momma and 35 Years at NASA, and why he believes manners, or the ways a person “shows up” in the world, are so important. You can get his book here: www.donaldgregoryjames.com…
 
Where are you in your journey of self-love💗? This is the question we’re asking ourselves in today’s episode of the Fitness Matters podcast.To be honest, I used to not really think about this topic. Or when I did, I used an archaic four-step process to gauge how I felt. But in time, I discovered🔬 that this process was actually pushing me in the oppo…
 
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