I migliori Hard Thing podcast (2024)

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Malcolm Gladwell: Are We at a National Tipping Point? 56:59

2d ago56:59

56:59

365. Malcolm Gladwell: Are We at a National Tipping Point? Glennon, Abby, and Amanda welcome Malcolm Gladwell to discuss the concept of the 'tipping point' and its impact on societal change. They delve into how stories shape public perception and behavior, and explore ways we could create a unified narrative for societal progress. Discover: -The sh…

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#205 - It’s Time to Take Back Control: You’re Not a Passive Participant in Your OCD and Anxiety Recovery 11:59

3d ago11:59

11:59

This post is going to be a real tough moment for you if you've ever felt like a passive participant in your OCD and anxiety recovery, and just super stuck its grips. So, if you've ever felt like OCD, intrusive thoughts or anxiety is something that just “happened to you”, meaning it's something that you feel really powerless against. I want you to h…

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How to Let Joy Heal Us with Ross Gay 1:02:28

3d ago1:02:28

1:02:28

Ross Gay teaches us how to notice delight and joy in our everyday lives. We discuss: concrete ways to rediscover and capture joy every day; how to rebuild your “delight muscle”; how to dissolve the myth of disconnection between us; and how to “unknow” our people so we can delight in them. About Ross: Ross Gay is an American poet, essayist, and prof…

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Cher is Here! 48:13

4d ago48:13

48:13

364. Cher is Here! The global icon, Cher is here! Cher talks to Glennon, Abby, and Amanda about: -The truth about the ending of her relationship with Sonny -The advice Lucille Ball gave her that saved her life (and how she paid it forward) -Her regrets from when Chaz came out to her -How she survived emotionally abusive relationships & her advice f…

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Glennon: Is it Insanity or Life? 1:00:05

9d ago1:00:05

1:00:05

363. Glennon: Is it Insanity or Life? Glennon discusses an existential and emotional revelation with Abby and Amanda. Discover: Diving into the abyss; what is the abyss and what does it mean? The time a child’s soccer triumph left Glennon in tears Growing out of coping mechanisms Metabolizing the “muchness” of being alive and big feelings To learn …

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#204 - Stuck in the Spiral of Anxiety: Here’s What You Need to Break Free 9:16

10d ago9:16

9:16

Today, we're going to talk about one of the most frustrating pain points in recovery, which is that feeling of just being stuck. Like you're spinning your wheels, you're trying so hard, you're exerting so much effort, you're doing all the things, but you're not actually getting anywhere. If you have been feeling stuck in the spiral of anxiety, intr…

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Breaking Codependency: Letting Life Happen with Melody Beattie 1:03:00

10d ago1:03:00

1:03:00

Melody Beattie shares the difference between healthy and unhealthy helping: - The daily practice that helps Melody stop controlling others and “Let Life Happen.” - Why no one is able to gaslight you more than you. - The one area of life where Codependence is necessary. - All four of us surrender to the truth that we will never be Codependent No Mor…

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Make Rest Your Revolution with Tricia Hersey 1:05:59

11d ago1:05:59

1:05:59

362. Make Rest Your Revolution with Tricia Hersey Tricia Hersey (artist, theologian, poet, activist) returns; Abby, Glennon and Amanda talk to Tricia about her foundations, philosophies and approaches to resistance through the medium of rest: Discover: Tricia talks about the founding of the Nap Ministry; what she learned from her grandmother Tricia…

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Post-Election Family Meeting 1:05:20

16d ago1:05:20

1:05:20

361. Post-Election Family Meeting Glennon, Abby, and Amanda speak from the heart the morning after the results of the 2024 election. They share how they’re thinking and feeling, what this means, what comes next, and how we can better show up for each other. We love you, Pod Squad. Thank you for being our community. To learn more about listener data…

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#203 - Good Affirmations vs. Bad Affirmations: How to Use Them Without Feeding OCD 12:27

17d ago12:27

12:27

Today, we're diving into the power of affirmations and exploring how to use them "good affirmations" vs "bad affirmations" effectively, without letting them slip into the territory of compulsive reassurance. If you’re navigating recovery or simply looking to add some grounded positivity to your day, this is for you! Here's a little preview of what …

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Elizabeth Warren: The Election Day Convo Everyone Needs 57:21

18d ago57:21

57:21

360. Elizabeth Warren: The Election Day Convo Everyone Needs On this important Election day, we’re honored to welcome Senator Elizabeth Warren. She explains why, if you’re voting with your wallet—thinking about your grocery bills, medical bills, childcare costs, rent or mortgage, elder care, or student loans—your vote should go to Kamala Harris and…

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4 Magic Words That Could Change The Election: Pete Buttigieg 57:14

19d ago57:14

57:14

Hi Podsquad. Today, we’re honored to sit down with Pete Buttigieg to discuss the four magic words that could change the election and the hearts of those you love. Discover: -The powerful antidote to the political tribalism dividing families and communities -How to make love your guiding force in the crucial days ahead -The surprising truth about wh…

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What We Don’t Talk About: Raising Older Kids 53:08

23d ago53:08

53:08

359. What We Don’t Talk About: Raising Older Kids Glennon, Abby and Amanda discuss the nuances and complexities of being parents to older children. Discover: Glennon’s experience losing herself in parenting Amanda recalls the moment she saw her Dad as a human being How to support your kid’s individuation Finding belonging outside of the parental ro…

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#202 - The Monster in Your Mind: Why Running from Fear Makes It Worse 13:27

24d ago13:27

13:27

If you’re anything like me, you might have a bit of a love-hate relationship with fear. Even though I’m a therapist who specializes in anxiety, I’ve always found fear fascinating. As a kid, I used to dream about being part of the horror movie world, and today, I still think there’s something to be learned from those spooky films. Whether you love t…

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The Advice That Changed Our Lives 54:26

24d ago54:26

54:26

Glennon, Abby, and Amanda remember – and share! – the best advice they’ve ever received: - How to honor your needs and become the ultimate expert of you; - Why we all need a friend who believes in our greatness; - How to encourage your kids to live open-hearted; and - Why Glennon’s truest thing is that she doesn’t know anything. Plus, we hear from …

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Gillian Anderson: How to Get What You Want (in Bed and in Life) 45:43

25d ago45:43

45:43

358. Gillian Anderson: How to Get What You Want (in Bed and in Life) Icon Gillian Anderson joins Glennon, Abby, and Amanda to talk about everything from sexual fantasies to why she says “F you” to wellness culture. With wit, honesty, and an intoxicating spirit of rebellion, Gillian inspires us to ask for what we want—both in the bedroom and in life…

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The Power of No to Protect Your Peace 54:53

1M ago54:53

54:53

357. The Power of No to Protect Your Peace Glennon, Amanda, and Abby are back with practical tips and tools to help you shift your Yeses and Maybes into Nos, while still being kind and even increasing connections. Discover: -The game-changing shift from "I can’t" to "I don’t"; -How to say No and avoid both current and future FOMO; -Practical exampl…

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#201 - Understanding the Spiral: Why Overthinking Fuels Your Anxiety 9:42

1M ago9:42

9:42

If you’re anything like me or many of the people I work with, you’ve likely found yourself stuck in a never-ending cycle of overanalyzing or ruminating over every little detail—past, present, or future. You think and think, hoping to find the right answer, the perfect solution, or some sense of certainty, but instead, you just end up feeling more o…

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Breast Cancer Awareness Month: In Honor of All Warriors & Survivors 1:00:27

1M ago1:00:27

1:00:27

In honor of Breast Cancer Awareness month – 25 weeks post surgery and outrageously grateful to be cancer free – Amanda revisits an episode from the messy middle of her breast cancer diagnosis. In this raw conversation, she talks candidly through her fears while trying to figure out what really matters for her health and life. This is a powerful con…

1
How to Say No 1:05:07

1M ago1:05:07

1:05:07

356. How to Say No Glennon, Amanda, and Abby tackle an essential life skill: Learning how – and when – to say No. Discover: -The concept of false urgency and why it’s a red flag; -How your values can help you find your Yes’s and No’s; -What you’re really saying when you say, “I should”; and -How to know if you’re being generous in an authentic way …

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Gov. Tim Walz! 48:37

1M ago48:37

48:37

355. Gov. Tim Walz! Governor Tim Walz joins Glennon, Abby, and Amanda – with 19 days remaining until the election – to tell us: - WHO should be making decisions about women's bodies; - HOW the Harris-Walz administration plans to protect queer kids and feed all kids; and - WHAT they'll do to make our schools safe from gun violence. To learn more abo…

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#200 - OCD Awareness: What Everyone Needs to Understand About OCD 14:47

1M ago14:47

14:47

I’m so excited to get into today’s episode because we’re focusing on a topic that’s especially close to my heart—OCD. Whether you’ve been living with Obsessive-Compulsive Disorder for a while or are just starting to understand what it’s all about, this post will be a game changer. In honor of OCD Awareness Week, we’re breaking down 10 important thi…

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When You’re Tired of Holding Up the Sky 1:00:40

1M ago1:00:40

1:00:40

In this unplanned conversation, Amanda speaks up for everyone who’s been labeled a “Control Freak” – anyone who feels like they have to hold up the entire sky for their families or businesses – when what they really want is to feel supported and safe. Amanda shares vulnerably about: how she became an overfunctioner, the blessings and curses of bein…

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How to Make Loving Corrections with adrienne maree brown 1:01:45

1M ago1:01:45

1:01:45

354. How to Make Loving Corrections with adrienne maree brown adrienne marie brown returns to discuss how to make loving corrections with the people in your life. Discover: -The three essential human needs—and what happens when we don’t get them -How to break free from the need to be “good” and find something better -What defines a loving correctio…

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How We’ll Save Abortion: A Must-Listen with Jessica Valenti 59:27

1M ago59:27

59:27

353. How We’ll Save Abortion: A Must-Listen with Jessica Valenti Amanda, Glennon and Abby sit down with award-winning writer and activist Jessica Valenti to discuss the state of abortion rights in the United States. Discover: -The staggering statistic revealing overwhelming public support for abortion in America -Why the anti-choice movement is des…

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#199 - Panic Attacks: Debunking Myths and Learning to Face Anxiety 12:17

2M ago12:17

12:17

If you’ve ever experienced a panic attack or anxiety attack, you know how overwhelming and terrifying it can feel. Panic can hit like a wave, leaving you feeling like you’re completely out of control. There are so many misconceptions about panic attacks and high anxiety—what they are, what they mean, and most importantly, how to deal with them. Tod…

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Jen Hatmaker: Marriage, Loneliness & Starting Over 1:06:42

2M ago1:06:42

1:06:42

1. Jen describes the shock of losing her 26-year marriage overnight. 2. How, looking back, Jen sees that she knew something was wrong in her relationship well before she “knew” something was wrong – and the moment she reached out to Glennon to share it for the first time. 3. Why Jen’s friends told her she was a “human spotlight” and “cleanup crew” …

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Which Day of the Week Are You? 1:01:05

2M ago1:01:05

1:01:05

352. Which Day of the Week Are You? Abby, Glennon and Amanda discuss what day of the week they each are, why we do things we don’t want to do, and how to stop giving unsolicited advice. Discover: -Why we should celebrate divorce and endings more; -Unsolicited advice and what to do if you find yourself giving it; -Why you might be engaging in trauma…

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How to Have Healthy Conflict with Amanda Ripley 1:03:24

2M ago1:03:24

1:03:24

351. How to Have *Healthy* Conflict with Amanda Ripley Conflict expert and investigative journalist, Amanda Ripley, is back to give us a conflict resolution 101 guide and delve into some real-life examples from Abby and Glennon’s relationship. Discover: -The best way to diffuse a high-conflict person from going further; -The binary thinking that ma…

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#198 - Still Having Panic Attacks? Here’s What You’re Missing 10:13

2M ago10:13

10:13

If you've ever experienced a panic attack, you know how overwhelming and terrifying it can be. But if panic attacks or constant anxiety have become a recurring part of your life, you may find yourself asking, Why do these keep happening? How can I stop them from controlling my life? In this post, we’re going to explore exactly that. You’ll learn wh…

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Martha Beck: Move Toward Joy Today! 58:25

2M ago58:25

58:25

Today, we’re sharing our first conversation with one of our favorite teachers – Martha Beck. We talk about letting go of control, cultivating joy, strategies for making hard decisions when we’re scared, and learning to recognize and pursue what feels like freedom. Discover: -How do we tap back into living by our inner compass after living by consen…

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Secrets to a Joyful Life with Ina Garten 1:05:56

2M ago1:05:56

1:05:56

350. Secrets to a Joyful Life with Ina Garten Ina Garten – the iconic Barefoot Contessa – shares her best life and business advice and her tips for how to host a successful dinner party. Plus, the details behind an unforgettable night with Abby, Ina, Taylor Swift, and beer pong; Discover: -Ina’s surefire way to silence the inner-critic; -Why satisf…

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How to Stop Pleasing and Start Living 1:03:29

2M ago1:03:29

1:03:29

349. How to Stop Pleasing and Start Living Amanda and Glennon answer your questions about friendship, mental health, people pleasing and the difference between boundaries and control. Discover: -Why if you’re a person who “goes with the flow” you might want to reconsider; -What to do when you feel the loss of a friend getting into a new relationshi…

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#197 - The Stepped Care Model: A New Perspective on Mental Health Treatment 15:20

2M ago15:20

15:20

Today, we’re diving into a topic that could change the way you think about mental health care. We’re going to explore the stepped care model, or stepped care approach—what it is, why it’s crucial, and why traditional therapy may not always be the best or only option for everyone. Here’s a little spoiler: high-quality self-help can be just as effect…

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Dr. Christine Blasey Ford: 6 Years Since Her Kavanaugh Testimony 1:01:48

2M ago1:01:48

1:01:48

Do you remember where you were? On September 27, 2018, as Dr. Christine Blasey Ford raised her right hand and testified in the hearings of Brett Kavanaugh—who would go on to be confirmed to a lifetime appointment on the highest court in the nation. This week marks six years since we were eyewitnesses to her historic, courageous patriotism. In honor…

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How to Quiet Your Inner Critic with Dr. Kristin Neff 1:08:41

2M ago1:08:41

1:08:41

348. How to Quiet Your Inner Critic with Dr. Kristin Neff Dr. Kristin Neff shares the secret to self-compassion and how to lessen our inner critic’s voice in order to build self-worth. Discover: -The 20-second daily practice you need to increase your self-compassion; -How to use your compassion for others as a template for how to treat yourself; -H…

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The Cycles We’re Breaking: Abby, Amanda & Glennon 42:00

2M ago42:00

42:00

347. The Cycles We’re Breaking: Abby, Amanda & Glennon Abby, Glennon, and Amanda discuss Tuesday’s conversation with Dr. Mariel Buqué about intergenerational trauma. Each share examples of how they’re working on healing it in their lives and families. Discover: -Abby’s hilarious and heartbreaking breakdown that revealed how deeply she’s into her he…

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#196 - Why Traditional Talk Therapy Doesn't Work for OCD and Anxiety (And What to Do Instead) 16:40

2M ago16:40

16:40

Hey everyone, welcome back! Today, we’re diving into a crucial topic, especially if you or someone you know has been struggling with OCD, anxiety, or intrusive thoughts. We’re going to talk about why traditional talk therapy—where talking is the main, and sometimes the only, intervention—isn't enough to help you overcome these issues. Talk therapy …

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Cheryl Strayed’s Best Advice: Co-Parenting, Boundaries & Owning Your Truth 1:05:35

2M ago1:05:35

1:05:35

Today, we’re resharing a special one. Dear Sugar herself – Cheryl Strayed – joined us to do what she does best: offer her best advice in response to your questions on co-parenting after infidelity, setting boundaries with friends, reconciling an estranged parent relationship, and so much more. Discover: - Why Cheryl says every problem she’s ever ha…

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How to Break Family Cycles: Dr. Mariel Buqué 1:08:27

2M ago1:08:27

1:08:27

346. How to Break Family Cycles: Dr. Mariel Buqué Psychologist, Dr. Mariel Buqué, joins us to discuss intergenerational trauma – and how understanding the generations that came before us can lead to profound healing. Discover: -The symptoms that signal that you might have inherited trauma; -The most powerful sentence to say to your child to provide…

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Glennon: Learning to Love without Control 57:27

2M ago57:27

57:27

345. Glennon: Learning to Love without Control Glennon shares more about going off of antidepressants including a rock bottom moment, what this time of discovery has revealed about where she still needs to heal and the latest tool she has found that’s helping her through. Please note this episode does not contain medical advice and only serves to s…

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#195 – 5 Surefire Ways to Make OCD Worse (And What to Do Instead) 26:19

2M ago26:19

26:19

Today, we’re going to get a little paradoxical. We’re diving into something different—how to make your OCD worse. Of course, the goal here is not to actually make it worse, but to help you recognize behaviors that can keep you stuck in the OCD cycle, so you can start doing the opposite. Here's a little preview of what we'll cover: • 5 Ways to Make …

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Loving Your Body Changes Your Life with Sonya Renee Taylor 1:14:58

2M ago1:14:58

1:14:58

Sonya Renee Taylor – author of The Body is Not an Apology – explores the personal and global promise of Radical Self Love: Discover: 1. Examining the way we talk to our bodies – and how to change negative self-dialogue. 2. How to shift from a relationship with our body based on dominance and control to a relationship based on trust. 3. The pitfalls…

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Glennon: Her New Life Off Meds 56:44

2M ago56:44

56:44

344. Glennon: Her New Life Off Meds Glennon shares her experience of going off medication after decades on…the highly personal reason she did it, what it’s been like so far, and what’s next. Please note this episode does not contain medical advice and only serves to share Glennon’s personal experience. To learn more about listener data and our priv…

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Are You A Cool or Warm Person + What Does That Mean? 59:26

3M ago59:26

59:26

343. Are You A Cool or Warm Person + What Does That Mean? Glennon, Abby and Amanda *attempt* to do a ‘fun’ rapid fire but find themselves in deep discussion about setting boundaries, self regulation, and how to find your unique marrow of life. Discover: -How to know if you are a warm person, cool person or a combo of both. -Which type of person Gle…

1
#194 - From Subtypes to Core Fears: Understanding and Treating Intrusive Thoughts 27:40

3M ago27:40

27:40

Today, we’re diving into a question I get all the time—how do I do exposures for intrusive thoughts? If you haven’t asked this question yourself, you’ve probably wondered about it or Googled it at some point. It’s a common question, especially for those beginning their recovery journey with OCD. But here’s the thing: it’s not a simple question to a…

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The #1 Parenting Strategy with Dr. Becky Kennedy 1:00:37

3M ago1:00:37

1:00:37

In this episode, Dr. Becky Kennedy shares how we can connect better with our kids. Discover: 1. How to embody your authority while also validating your kid’s experience. 2. The #1 strategy for building resilience. 3. Why consequences and punishments backfire and don’t work. 4. How to sit with your child on the “benches” of their emotions. 5. One th…

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Supreme Court Justice Ketanji Brown Jackson! 1:03:00

3M ago1:03:00

1:03:00

342. Supreme Court Justice Ketanji Brown Jackson! Today is a big day! Justice Ketanji Brown Jackson joins Glennon and Amanda to share her deeply personal journey to becoming the first Black woman Justice of the Supreme Court of the United States. Discover: How four misspelled words changed her entire world view; How the angel she encountered for 5 …

1
Abby: How to Move On after Grief 50:04

3M ago50:04

50:04

341. Abby: How to Move On after Grief In part two of Abby’s sharing about the loss of her eldest brother, Peter – she opens up more about the revelations that her journey with grief has taught her about life. To hear the first part of our conversation on grief, check out Episode 340. How Abby Survived Her Biggest Loss Discover: -Why Abby now looks …

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#193 - Breaking the Cycle: What Not to Do When You Have OCD or Anxiety 13:38

3M ago13:38

13:38

Let's dive into today's topic: the bad things, or what not to do when you have OCD or anxiety. When I say bad, I mean habits or behaviors that can contribute to feeling stuck and stalled in your recovery, or things that might actually be detrimental to you. These are behaviors that may feel helpful in the moment but just reinforce the cycle of anxi…

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