I migliori Holistic Mental Health podcast (2025)

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138. The Many Sides of Mental Strength With Amy Morin, LCSW 51:30

2d ago51:30

51:30

In this episode, psychotherapist and bestselling author Amy Morin, LCSW, explores the different facets of mental strength and how they shape resilience, decision-making, and personal growth. Drawing from her extensive experience in therapy and insights from her book 13 Things Mentally Strong People Don’t Do, Amy shares practical strategies for buil…

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The Most Controversial Health Hack – What You Need to Know About Urine Therapy with Darlene Teahen 48:45

1d ago48:45

48:45

Episode 146. In this eye-opening episode of the Renegade Health Boss Podcast, we sit down with naturopath and researcher Darlene Teahen to explore the often misunderstood practice of urine therapy. Darlene shares her extensive knowledge and personal experiences, shedding light on the potential health benefits and addressing common misconceptions su…

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CV Checklist for Pre-Meds, Medical Students, and Residents 13:15

3d ago13:15

13:15

Episode 163. Learn how to craft a standout CV at every stage of your medical journey with this practical checklist for pre-meds, medical students, and residents. Let's quickly run through formatting tips and section-by-section guidance to ensure your CV is polished, professional, and application-ready in under 15 minutes. For more tips on medical C…

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Dealing With Expectations and Disappointments 9:21

4d ago9:21

9:21

Join Tyler Woods as she talks about how expectations and disappointments. She believes expectations are like a plague that has no vaccine. They can be in your life daily, and their symptoms can cause you to be irritable, anxious, let down, depressed, and disappointed. She talks about way to overcome expectations and learn to stay present in the now…

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Unlocking the Hidden Causes of Poor Health – Overlooked Pillars, Artificial Colors, and Healing Solutions with Dr. Will Cole and Heather Gray FDN-P 38:12

10d ago38:12

38:12

Episode 145. Welcome back to Renegade Health Boss Podcast ! In this enlightening episode, Heather Gray sits down with Dr. Will Cole, a leading expert in functional medicine, to discuss why so many people aren’t getting better despite their efforts. From the overlooked pillars of health to the shocking impact of artificial colors in our food, Dr. Co…

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Antidepressant Side Effects: Are SSRIs Dangerous Long-Term? 39:49

10d ago39:49

39:49

Episode 162. Let's break down the prevalent misconceptions and concerns surrounding SSRIs, a common treatment for depression, anxiety, PTSD, and other mental health conditions. We'll explore short-term and long-term side effects, the importance of individualized treatment, and how to navigate medication decisions with the guidance of a healthcare p…

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Being Humble 10:21

11d ago10:21

10:21

Join Tyler Woods today as she talks about how if we are humble, we will look at our faults and walk in strength with those faults. We have to view ourselves accurately and honestly. She believes that humble people have an opportunity to see value in their mistakes and the information that those mistakes provide them for their own learning. Humility…

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137. Be Different to Make a Difference with Tayo Rockson 1:13:48

16d ago1:13:48

1:13:48

Dr. Nicole first met Tayo in NYC at the Tamron Hall Show taping. Tayo is a light in this world and he is all about bring authenticity to his work with people. Tayo has been instrumental in helping people understand that their unique differences and cultural attributes are welcome in their lives, relationships, workplaces, schools, places of worship…

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Title Stop Autoimmune in Its Tracks – The Surprising Childhood Connection and How to Fix It with Dr. Keesha Ewers and Heather Gray FDN-P 39:55

17d ago39:55

39:55

In Episode 144. Welcome to another enlightening episode of Renegade Health Boss Podcast! I’m your host, Heather Gray, and today’s episode goes deep into a subject close to my heart: the connection between childhood trauma and autoimmune diseases. Joining me is Dr. Keesha Ewers, a renowned integrative medicine expert and author, who shares her trans…

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136. Why Traditional Therapy Isn't Working for Anxiety with Dr. Russell Kennedy, MD 1:06:32

21d ago1:06:32

1:06:32

We have a wonderfully enlightening discussing with Dr. Russell Kennedy about why traditional therapy isn't working for anxiety. Spoiler Alert: We discuss many solutions for this very problem! Welcome Dr. Russell Kennedy, a physician, neuroscience expert, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up c…

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Ozempic Under Fire – The Scary Side Effects You Need to Know for Safer Weight Loss with Heather Gray FDN-P 20:49

23d ago20:49

20:49

The Dangerous Shortcut – Why Ozempic Isn’t the Miracle Weight Loss Solution You Think with Heather Gray FDN-P In this episode 143, Heather Gray FDN-P, shares her insights into the risks and alternatives to popular weight-loss drugs like Ozempic. She opens up about her personal health challenges, weight-loss journey, and the benefits of sustainable …

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Positive Affirmations in the Bible: the Book of Psalms 27:43

24d ago27:43

27:43

Episode 161. Let's explore the power of positive affirmations from a Christian perspective, focusing on verses from the Book of Psalms to intentionally support spiritual and mental health. I share how incorporating these 5 Bible-based affirmations into daily routines can strengthen faith and set a positive mindset for the day ahead. Thank you Befre…

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Defeat Stress in Days! – How a Powerful Healing Mindset Transforms Your Health with Wellness Mama Katie and Heather Gray 31:14

30d ago31:14

31:14

In this episode of Renegade Health Boss Podcast, we talk with Katie Wells (Wellness Mama) about empowering yourself to take charge of your health naturally. Katie’s journey began after reading a shocking article predicting a shorter life expectancy for the next generation. This set her on a mission to improve health outcomes for her family and othe…

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Food Impacts Mental Health: the Best Foods for Brain Health 19:54

1M ago19:54

19:54

Episode 160. Let’s dive into the powerful connection between nutrition and mental health, exploring how a diet rich in brain-boosting superfoods can improve mental wellness and even reduce anxiety and depression. We’ll discuss the Mediterranean diet, key nutrients like omega-3s and magnesium, and practical tips for incorporating these foods into yo…

1
Hold Onto Hope 9:38

1M ago9:38

9:38

Join Tyler Woods as she talks about how hope is something we should all embrace since we have an avalanche of distressing news and events surrounding us. She tries to send a message that hope, mixed with bravery,allows us to embrace optimism and look for the good even in such trying times. Hope allows us to let goodness win over evil. Hope makes us…

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Your Hidden Infections Are Fueling Cancer! – The Shocking Truth About Co-Infections and How to Protect Yourself with Dr. Nasha Winters 43:28

1M ago43:28

43:28

Episode 141. In this eye-opening episode of the Renegade Health Boss Podcast, we welcome Dr. Nasha Winters, author of The Metabolic Approach to Cancer. Discover how metabolic therapy, strategic lifestyle changes, and integrative medicine are reshaping the fight against cancer. From nutritional protocols that help starve tumor cells to stress-reduct…

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My Recommended Baby-Led Weaning Plan for 11-Month-Olds 22:44

1M ago22:44

22:44

Episode 159. Let’s wrap-up the baby-led weaning series by reviewing the 12 new foods I introduced to my 11-month-old and how I reintroduced the foods in subsequent months. Here are the product recommendations as promised: Quick-Frozen Cherries: https://amzn.to/4h1NECQ Organic Red Lentils: https://amzn.to/3DXBHQ7 Unsweetened Acai: https://amzn.to/3P…

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Questions to Ask During Residency Interviews 29:08

1M ago29:08

29:08

Episode 110. Hear the list of questions I personally used to ask during residency interviews, depending on if I was speaking to the program director, a faculty interviewer, or a resident. Visit First Line’s website and blog: ⁠https://www.firstlinepodcast.com Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠h…

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We Got Healing All Wrong! – The Shocking Truth About Biofield Science for Lasting Wellness with Dr. Shamini Jain and Heather Gray 33:37

1M ago33:37

33:37

In this enlightening episode, we welcome Shamini Jain, author of Healing Ourselves, to explore the groundbreaking science of the biofield and the future of holistic health. Shamini’s work bridges cutting-edge research with ancient healing traditions to help us understand how consciousness, energy, and intention impact our well-being. Episode Highli…

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135. A Deconstruction Journey: I'm Not Impressed by Anyone's Cult with Dr. Jamie Marich 57:24

1M ago57:24

57:24

Dr. Jamie Marich is a clinical trauma specialist, author, and recovery advocate from Ohio. She founded the Institute for Creative Mindfulness and developed the Dancing Mindfulness approach. With a Ph.D. in Human Services, she has written several books, including EMDR Made Simple and Dissociation Made Simple. Dr. Marich is also known for her advocac…

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What RFK Jr.’s MAHA Plan Means for Health in the U.S. 36:59

1M ago36:59

36:59

Episode 158. Let's examine Robert F. Kennedy Jr.'s controversial Make America Healthy Again (MAHA) plan. We will explore its focus on prevention, environmental health, and chronic disease while considering the debates surrounding vaccine transparency, feasibility, and public health impacts—all through an evidence-based lens. Thank you to befree for…

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Why Not Take Responsibility 10:23

2M ago10:23

10:23

Join Tyler Woods Ph.D. and she shares about how if we take responsibility and accountability for our actions, decisions, and outcomes, then we have an opportunity to try to learn from our mistakes or experiences, and if we are lucky, we get to grow from it. Being responsible and accountable means coping with your feelings, and when you cope with yo…

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Clear Vision Without Surgery – How to Fix Your Eyes Naturally and See Better Fast with Claudia Muehlenweg and Heather Gray FDN-P 31:27

2M ago31:27

31:27

In this eye-opening episode, Heather Gray FDN-P chats with Claudia Muehlenweg, the holistic vision coach, about rethinking everything you thought you knew about eyesight. Claudia shares her personal journey from struggling with vision as a child to living a glasses-free life today. We dive into: The difference between eyesight and vision and why it…

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We All Grieve Differently 10:01

2M ago10:01

10:01

Join Tyler Woods PhD as she talks about how grief is a journey. It is not a Prozac deficiency it is a jurney. How you grieve depends on many factors, including your usual coping mechanisms, overall personality, belief system, support network. Do not expect others to grieve like you, though. Allow each person to make it their personal journey. She b…

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The Power of Eight and Healing Together with Lynne McTaggart and Heather Gray FDN-P 36:09

2M ago36:09

36:09

https://renegadehealthboss.com In episode 138 Heather Gray FDN-P welcomes Lynne McTaggart . Lynne McTaggart renowned author and researcher whose groundbreaking work has transformed the way we understand healing and consciousness. Lynn takes us through her journey from investigative journalism to pioneering the science of intention and healing. She …

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134. How to Panic Proof Your Kids 46:50

2M ago46:50

46:50

In the episode, we discuss "Panic Proofing Your Kids," inspired by Dr. Cain's new book, Panic Proof. This is more than just what kids can do but what parents can do to better support their children. Let's talk about what anxiety looks like in different age groups, then root cause such as the impact of technology on children's mental health, the env…

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Letter of Intent and Update Letters for the Residency Match 25:11

2M ago25:11

25:11

Episode 157. Navigating the Residency Match process can be daunting, but post-interview communication offers a valuable opportunity to stand out. I share expert advice on crafting an impactful letter of intent and application updates to strengthen your connection with your top-choice program and maximize your chances of matching. Visit First Line’s…

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Setting Goals for the New Year: How to Guarantee Success 32:17

2M ago32:17

32:17

Episode 156. Ready to set meaningful New Year’s resolutions? I offer practical strategies to help you set achievable goals, prepare for setbacks, and embrace the "Best Next Step" approach, so you can start the year with purpose and set yourself up for lasting success. Check out episode 24 and episode 76 for more New Year's resolutions ideas and tip…

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9 Lessons for Happiness and Abundance with Ken Honda and Heather Gray FDN-P 47:19

2M ago47:19

47:19

https://renegadehealthboss.com In episode 137 Heather Gray FDN-P welcomes Ken Honda. Ken Honda an author and expert on the connection between money, happiness, and personal growth. Ken shares the transformative story behind his journey into writing about wealth and happiness, reflecting on his childhood and the significant loss of his father’s best…

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133. Creating Authentic Connection 36:26

2M ago36:26

36:26

Let's talk creating authentic connections and new dynamics with your family, especially around the holidays. Connection is one of the most important parts of life, how can we get intentional with this? Here's what we touch on in this episode:What is "I thou" languageHow to engage in thoughtful communicationSeeing people through a fresh lensAllowing…

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My Recommended Baby-Led Weaning Plan for 10-Month-Olds 26:36

2M ago26:36

26:36

Episode 155. I share my recommended baby-led weaning plan for 10-month-olds, featuring 12 new foods to expand your little one’s palate. From roasted radishes to dragon fruit, learn practical tips and developmental considerations for introducing these nutrient-rich foods safely and creatively into your baby's diet. Amazon finds! My recommendation fo…

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Infrared Sauna & Light Therapy: Detox, Pain Relief, and Skin Health Benefits with the science guy of Relax Sauna 40:33

3M ago40:33

40:33

https://renegadehealthboss.com In episode 136 Heather Gray FDN-P welcomes Ryan, founder of Relax Sauna. A unique health advocate with a passion for bioenergetics, music, and transformative wellness. From ukulele serenades to groundbreaking healing technology, Ryan shares his inspiring journey through homelessness, autoimmune challenges, and his dri…

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A Day in the Life of a Psychiatry Resident Physician 32:36

3M ago32:36

32:36

Episode 154. Join me as I share a detailed, behind-the-scenes look at my daily routine, key responsibilities, and insights into the rewarding challenges of working as a psychiatry resident physician in consultation-liaison psychiatry, along with tips for balancing work, learning, and personal life. Links to my favorite things that make doctor life …

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Boost Your Energy, Circulation, and Vitality The Power of Nitric Oxide With Dr.Nathan Bryan and Heather Gray FDN-P 35:57

3M ago35:57

35:57

https://renegadehealthboss.com In episode 135 Heather Gray FDN-P welcomes Dr.Nathan Bryan. Dr.Nathan Bryan explores how nitric oxide plays a foundational role in optimal health and longevity. Dr. Nathan shares his experience on this powerful molecule's impact on blood flow, sexual health, stem cell activation, and mitochondrial support. Potential r…

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132. How to Give Generously Without Burnout 45:26

3M ago45:26

45:26

As we head into the giving season, that feeling of burnout can start to creep in. We feel an obligation to give even if it is outside our means. Let's discuss how to give in a way that doesn't deplete us and instead gives us more life! Here's more of what we talk about in this episode: Is giving the key to happiness? Is giving also causing burnout?…

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My Strength Training Routine as a Busy Doctor and Mom 24:28

3M ago24:28

24:28

Episode 153. Balancing a demanding career, family life, and personal wellness can be tough, but it’s not impossible. In this episode, I share a practical and realistic approach to incorporating strength training into a busy schedule, offering tips, a simple routine, and inspiration to prioritize your health. Get 20% off your first payment with Alph…

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Break Ups Become Break Throughs 9:32

3M ago9:32

9:32

Today, Tyler Woods talks about breakups. She believes that breakups should be called breakthroughs, whether they occur between 6-year-olds, 16-year-olds, 24-year-olds, or 50-year-olds. She thinks that whether we break up with a job, parent, sibling, friend, or sweetheart, breakups are not the end but the beginning a rebirth sort of like and when yo…

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Beyond the Smile: Hidden Health Risks Lurking in Your Mouth with Dr. Sharla Aronson and Heather Gray FDN-P. Chronic Health Issues Start in the Mouth 42:49

3M ago42:49

42:49

https://renegadehealthboss.com In episode 134 Heather Gray FDN-P welcomes Dr. Sharla Aronson, an expert in biological dentistry. Together, they uncover the lesser-known impacts of dental health on overall wellness, addressing how traditional and biological dentistry differ and the profound effects dental materials and procedures can have on the bod…

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Why You Need to Start Using Nano Hydroxyapatite Toothpaste 12:10

3M ago12:10

12:10

Episode 152. Discover why it's time to upgrade your oral care routine with nano-hydroxyapatite (n-HA), a cutting-edge ingredient that repairs enamel, reduces sensitivity, and naturally whitens teeth—all without the toxicity concerns of fluoride. We'll dive into the science behind n-HA, its benefits, and how to choose the best toothpaste for healthi…

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Rest Revolution: Maximizing Recovery with Better Sleep with Jack Dell’Accio and Heather Gray FDN-P. Sleep is a key factor in healing mental and physical conditions 34:26

3M ago34:26

34:26

https://renegadehealthboss.com In episode 133 Heather Gray FDN-P welcomes Jack Dell’Accio They explore the pervasive issue of environmental toxins and their impact on health, particularly in relation to sleep quality.Explore the revolutionary advancements in sleep technology, particularly focusing on the unique features of a new line of organic mat…

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131. Letting Go to Gain Control with Kyle Davies 1:06:00

3M ago1:06:00

1:06:00

We are joined by Kyle Davies for an insightful conversation about "letting go" and ways to promote health and well-being through a holistic approach. Kyle shares his journey and insights on shifting from a cognitive to a body-centered approach, emphasizing the importance of internal control and the need to surrender excessive control for a more nat…

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What is an SSRI? How Antidepressant Medications Work 17:04

3M ago17:04

17:04

Episode 151. We explore the world of SSRIs (selective serotonin reuptake inhibitors), the most commonly prescribed class of antidepressants. We break down how SSRIs work and discuss the common misconceptions about depression and treatment with antidepressants. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): …

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The Biology of Meditation with Dr. Hemal Patel and Heather Gray FDN-P. Healing the mind and body naturally through Meditation. 25:41

4M ago25:41

25:41

https://renegadehealthboss.com In episode 132 Heather Gray FDN-P welcomes Dr. Hemal Patel. They discuss the transformative science behind meditation, exploring how it impacts both mind and body on a deep, biological level. Discover the unique approaches used to measure physiological changes during meditation events, shedding light on the science an…

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Season 4 of First Line: Whole Person Mental Health 6:14

4M ago6:14

6:14

Welcome to season 4 of First Line! I am so excited to launch a new era of First Line focusing on whole-person mental health and wellness. I will also continue to feature bonus episodes in medical education, and subscribers can access exclusive pre-med content. Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): …

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Ozempic Unmasked: The Hidden Dangers Behind the Hype with Heather Gray FDN-P. Healing Autoimmune and Metabolic Disorder 22:30

4M ago22:30

22:30

https://renegadehealthboss.com In episode 131 Heather Gray FDN-P discusses the controversial use of Ozempic, shares her experience with metabolic health, and emphasizes the need for foundational lifestyle changes. She breaks down why quick fixes are often ineffective without building a solid health foundation, offering insight into her own health j…

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130. Energy Series #3: Pitta: Feeling Burned Out? Chill & Recharge 32:16

4M ago32:16

32:16

Final episode in our energy series with a focus on Pitta! This series is all about improving energy in the short and long term. If you deal with low energy, this series is for you. Here is more of what we talk about in this episode: What is pitta What does a pitta imbalance look like How pittas feel when they are low in energy Tips for preventing b…

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Ranking Considerations for the Residency Match + Bonus Tips 29:44

4M ago29:44

29:44

Episode 150. I round out this series with tips for the medical residency match process by going over the important general considerations about choosing your program regardless of your specialty, from the point of view of a PGY-2 resident physician. This includes things to remember while interviewing and planning your rank list. I also discuss spec…

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Send Letters of Interest for a Better Match Outcome 26:12

4M ago26:12

26:12

Episode 149. Let's dive into the importance of sending letters of interest during the residency application process. Learn when and how to craft compelling letters to boost your chances of securing interviews. LOI and Other Editing Service for Pre-Med and Medical Students (CV, personal statement, applications): ⁠https://www.fiverr.com/firstlinepod⁠…

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Forgiveness Is An Act Of Kindness 9:50

4M ago9:50

9:50

Join Tyler Woods as she talks about how forgiveness is one of the most misunderstood actions. In all reality, she feels it is an act of the heart and an act of kindness. True forgiveness is letting go of ALL resentment and bitterness, regardless of how justified they seem to be. It means you release yourself from a confined prison of hurt, bitterne…

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Breaking Free: Overcoming Chronic & Treatment-Resistant Depression When Nothing Else Works with Silvia Covelli and Heather Gray 31:40

4M ago31:40

31:40

https://renegadehealthboss.com In episode 130 Heather Gray FDN-P welcomes Silvia Covelli , who opens up about her long struggle with chronic depression and the misconceptions surrounding mental health. Silvia Covelli shares her journey and insights on effective treatment methodologies that combine functional medicine, metabolic psychiatry, and life…

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