Hormone Imbalance pubblico
[search 0]
Altro
Scarica l'app!
show episodes
 
Artwork

1
Holistic Health for Moms-Boost Energy Naturally, Meal Planning, Weight Loss, Hormone Imbalance, Bloating

Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom

Unsubscribe
Unsubscribe
Ogni mese+
 
”Hey there, Mama! Have you been trying to lose weight and can’t seem to shed an ounce, no matter what you try? Do you feel bloated after meals and know your hormones are probably out of whack, but have no idea how to get back on track? Do you keep trying the latest Instagram trend or what your girlfriends recommend when it comes to diet and exercise, but end up confused and gripped by analysis paralysis? I am so excited you’re here! Welcome to the Holistic Health for Moms podcast, where I he ...
  continue reading
 
Loading …
show series
 
Welcome to another episode of Holistic Health for Moms! Today, we're diving into the controversial topic of cleansing and detoxing. With so much information circulating about the benefits and drawbacks, it's time to separate fact from fiction. Many claim that cleansing can rejuvenate the body, boost energy levels, and even promote weight loss. But …
  continue reading
 
You are responsible for your health and your health is individual to you!!! Nobody knows YOU better than YOU!! It is my passion and purpose to empower women in their health journey. Some people only want allopathic or conventional medicne...some people ONLY want natural or holistic...but then there are some who fall in the middle. I'm that "some"..…
  continue reading
 
I'm sharing some of God's Word today friend. I am so thankful that God has given me this outlet to reach each and every one of you. This episode is about 3 biblical truths that can be used to shine the Light of Truth on how we treat food, our bodies, and our decisions we make regarding each. Hope you enjoy! Jennifer P.S. If you haven't yet go downl…
  continue reading
 
Fasting is a hot topic these days. From Intermittent Fasting to medical fasting to spiritual fasting. This episode addresses the season of fasting prior to Easter called Lent. Very high level of what it is and what it is meant for and how I'm personally using this season in my life! Hope you enjoy friend! Jennifer…
  continue reading
 
It all starts in our head. There is so much that starts in our head before we even realize we are having a though or a feeling. Today we talk about how to use our mind as a tool to help us with our eating. Two concepts that have been around for a while that you may or may not have heard and I hope you enjoy!! ❤️ Jennifer P.S. Ready to have a call w…
  continue reading
 
Ya'll I love my patient's and clients. Most of the time I learn more from them than they learn from me!! I am so thankful for those opportunities to hear people's thoughts and perspectives because those thoughts and perspectives help me to serve you better through this podcast, my coaching, and my nursing!! In this episode, I talk about not just 1 …
  continue reading
 
Now is the time to execute the plan. You've put in all the hard work and effort. Now let's put those healthy, nutrient dense meals on the table this week! You can do this! It's gonna be SO worth it! ❤️ Jennifer P.S. Download the FREE Meal Planning Toolkit HERE!! This toolkit walks you through each step of the Meal Planning Series. Planning nutrient…
  continue reading
 
This episode is part 3 of a 4 part series to help you start meal planning and prepping like a BOSS!!!...or atleast like a mom who is doing her best for her kids and family! LOL. If you haven't yet...head back to episode 77 and start with Part 1 and then to episode 78 and listen to Part 2. My hope is that this episode will help you become one step c…
  continue reading
 
Ya'll this is a venting/therapy session. I'm sharing my heart with you in hopes that you can relate and understand your not alone in this crazy thing called LIFE!!! Everyone has their struggles. Our struggles are different but many of our dreams are the same. A dream to be a healthy, happy mama with energy to keep up with our kids and possibly gran…
  continue reading
 
Part 2 of our Meal Planning series. We're breaking it down step by step. This is a very tactical explanation of how to use the food you already have at home to make a meal instead of throwing out food and starting all over. It doesn't have to be an extreme makeover to work. You just have to be consistent in your healthy habits!!! Take a picture of …
  continue reading
 
"Fail to plan, then you plan to fail" How true is this statement especially when it comes to planning healthy meals!? In this episode, we talk about the BASICS...we need to build a strong foundation so that the healthy habits you start will be sustainable!! Hope this episode blesses you!! Jennifer P.S. Here are the links I talked about in the episo…
  continue reading
 
Hey friend!!! So glad you've joined us today!! This episode is definitely more informational but a few practical tips. The concept we talk about today is not something that is not traditional recognized in conventional medicine, however, it is something that you want to be aware of especially if you're having trouble losing weight, getting pregnant…
  continue reading
 
Hey Mama! Did you know your skin reflects your overall health!? Have you ever seen someone with glowing skin and realize they're not wearing make up and wonder how they got such beautiful skin? Are you struggling with your teenagers acne and feel like you've tried ALL THE THINGS!!!? Well, today's episode I'm gonna drop 5 tips plus a BONUS to help y…
  continue reading
 
Hey friend! Did you know there are 50 hormones produced by the human body!? That is SO crazy, huh!? Well, today we're talking about just ONE...this one hormone can cause chaos in our bodies including inability to fall asleep and stay asleep, difficulty losing, weight, heart palpitations, and lack of energy. Hope you get one little nugget of knowled…
  continue reading
 
It's the end of the day and you look 5 months pregnant..when just this morning you were admiring your flat stomach and the progress you've been making with your diet... It's ok...you're gonna wake up tomorrow and it's gonna be flat again...but let's talk about some reasons you could possibly be bloating. #5 might surprise you! Jennifer P.S. Here is…
  continue reading
 
Hello! Today we're talking about risks that your healthcare provider may not have time to share with you! It gets crazy sometimes in visits. Patient's need things and we get off track with our education. But I'm here to try to help raise awareness about things that can put you at risk other than just genetics and being a woman!! I truly hope this b…
  continue reading
 
More energy please!! Well more energy comes with better sleep. Better sleep also decreases anxiety. Today's episode is about steps to take to help you with these three pillars of health. By laying a firm foundation in the BASICS of health and wellness the more difficult things like weight loss will follow along!! In this episode, I talk about a Det…
  continue reading
 
Hey Friend!! Welcome Back!! Today we're talking about 5 ways to know if you're hormones are out of balance and what you can do to help ease the symptoms that come along with that. There are so many different reasons your hormones can be out of balance and I'm just hitting the highlights! I hope this episode gives you one nugget of info to inspire y…
  continue reading
 
Hey Friend!!! So glad you chose to join me today for this episode. I promise changing this #1 thing in your life can not only help with your weight loss but with so many other areas in your life!!! I've seen women who have tried and failed multiple times to reach their goals change this one habit and change their lives!! It is a simple change but V…
  continue reading
 
Hey Girl!! Sometimes you get overwhelmed with all the information on diets, weight loss, and supplements. You want to lose weight and you want more energy but you get so overwhelmed you just throw in the towel!! I want that your overwhelm to stop TODAY!! In this episode, I lay out 3 super simple strategies you can start today that don't cost you an…
  continue reading
 
Are you stuck? Not sure where step to take next? Are you ready to overcome the obstacles and distractions that are holding you back from your goals? Come join me in the Healthy Habits Blueprint. In this course, we identify your obstacles and distractions. Here you will uncover the reasons you are STUCK in your health, weight, and wellness goals. Yo…
  continue reading
 
It sounds SO simple. You probably already KNOW this is what you're supposed to do. Knowing is half the battle. When you understand the WHY behind take out the crap food then it makes more sense. For me, I always ask the questions "why?". I'm a naturally curious person especially with my health and wellness. So if you want to know the "why?"...You'r…
  continue reading
 
My four year old’s simple question of “why do we pray?” And my pastors wife encouraging us to question everything and look through the lens of God’s Word a.k.a. the Bible to answer these questions is what has brought us to today's episode. I hope you enjoy! JenniferDi Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
  continue reading
 
This episode is to encourage you to ask questions to further your own knowledge. Asking questions gives a better understanding of “why” you're doing what you're doing. When you understand the “why” you’re more likely to succeed because you aren’t doing arbitrary things that make no sense. When things don’t make sense and you’re seeing no results yo…
  continue reading
 
Girl!! Listen to today's episode and get off the struggle bus and start making those small choices daily (like bringing healthy snacks to work) to help you reach your goals. It takes a little bit of effort to set yourself up for a huge success!! Hope you enjoy today's episode! xo, Jennifer Ready to get off the struggle bus and on to a lifestyle cha…
  continue reading
 
Hey friend!! If you’re tired of counting calories and trying all the new fad diets....head over the Healthy Habits Blueprint course. This course has 3 easily understood modules. In the first module, we talk about overcoming obstacles that you're encountering in your health and wellness and/or weight loss journey. Then, we take time to identify and …
  continue reading
 
Girl! It has been a HOT minute since I did a faith topic. This one was actually written a while back...I'm actually surprised I even wrote it. LOL I hope that it blesses you and that you hear God's voice and feels God's love through this podcast. Not only today but everyday that you listen. Because He loves YOU and ME and we're doing this life toge…
  continue reading
 
Some education for the day on the Vitamin D. Maybe you've heard about it...maybe not. Just gonna get our learning on today and I'm also gonna encourage you have a conversation with your healthcare provider if you feel like you need to have your Vitamin D tested. Hope you enjoy and that you learned something!!! xo, Jennifer If you haven’t already...…
  continue reading
 
All of us having our reasons for wanting to lose weight, get fit, etc. But have you thought past bathing suit season, or that upcoming wedding, or that cruise you planned? What happens after this big event you’re preparing for? I mean…you’ve spent all of this time and effort on looking better..and most of the time..if done correctly…you feel better…
  continue reading
 
Ya’ll... I’m in a PSA (Public Service Announcement) kinda mood because over the last several weeks I have talked to women young and old that aren’t sure about what they need as far as healthcare and weren’t aware of things that would be very helpful for their healthcare provider to know. NOW…this is not to say the healthcare provider shouldn’t be a…
  continue reading
 
Aren’t you sick of starting and stopping on your health journey? You have the best of intentions...but things get in the way. This episode covers WHY you're not reaching your goals and how to start and make it a LONG TERM situation a.k.a. LIFESTYLE instead of a short term diet plan. SO GLAD YOU'RE HERE!! Jennifer P.S. We're celebrating the BIG "5-0…
  continue reading
 
LET'S CELEBRATE!! Listen until the end because we're gonna celebrate publishing episodes by giving you a little gift! Sometimes we get so absorbed in what we're doing we completely forget to get back to the basics. It sounds so cliche but it's SO true.. Getting back to the basics helps you build a solid foundation when times get hard and your weigh…
  continue reading
 
Sometimes you just gotta START SOMEWHERE. Today I'm gonna give you 11 tips (plus a few bonuses) to pick from to just START SOMEWHERE. Pick one from the list and implement it today. Once you get that healthy habit down...pick another one to add on to that one...and so on and so forth. Before you know it...2024 will be here and you'll be a new woman …
  continue reading
 
Ever wonder where to get the latest greatest diet advice? You'll never guess...so you gotta listen to this episode!! It's really for of a P.S.A. because there is so much diet misinformation out there. I hope this episode helps you get one step closer to your healthy living goals! xo, Jennifer P.S. Looking for a quick and easy way to start your life…
  continue reading
 
Have you ever wondered when is the BEST TIME to start a diet? Well...this is the episode for you! There are 3 BEST TIMES to start a diet that we talk about in this episode...listen in and see which one is right for you! xo. Jennifer P.S. If option #1 (NOW) is your choice in this episode...then head over to jennifercoble.com/course and START your li…
  continue reading
 
Hey friend! This episode is about what lifestyle change is and is not. It's not just about “doing” and “actions”. It’s about what goes on in your head. If you’re anything like me…there are 1,000,000 tabs open in your mind and you’re constantly shuffling through each one. So it’s super important that you wrap your mind around what exactly you want t…
  continue reading
 
Hey Mama Friend!! So...growing up...I may have developed a food issue or two. Not an eating disorder but maybe some wonky thoughts around food that just aren't good. I noticed I was trying to project these beliefs and thoughts onto my kids even though I knew they weren't right. So that made me think about how I could avoid instilling my issues on m…
  continue reading
 
Hey friend!! Can't get that number on the scale to budge? Have you noticed that you also have NO ENERGY? and maybe you're TIRED ALL THE TIME!? Today's episode is gonna talk about one of the foundations of health and wellness that is looked over quite often. In this episode we're gonna talk about the ONE thing to change and 9 different ways to chang…
  continue reading
 
Hey friend!! In this episode we are talking about signs your children could be taking in too much sugar! I know you don't give you children a bag of sugar and a spoon and tell them to eat it but you may be unknowingly doing something similar giving them their favorite foods. Today I'm going to share common signs that your child is taking in too muc…
  continue reading
 
Hey friend!! Just wondering... Do you find yourself eating food and you're really not hungry? You're standing in front of the fridge....but nothing looks good but you're still not satisfied? Maybe you're sitting in the floor in your closet with a pack of oreos after a really hard day or after your toddler has had a full body break down. Do you ever…
  continue reading
 
Do you every say "Thank You, Lord!" when you're exercising? If you don't exercise...you're probably thinking I'm out of my mind right now...especially if you think the only type of exercise you've experienced is the kind you hate. Find something you love to do and listen to this podcast episode today! xo, Jennifer P.S. Are you struggling to lose we…
  continue reading
 
Hey busy mama friend!!! Today’s episode is kinda different…I mean I’m not a chef..don’t claim to be a 5 star cook..and I probably burn something at least once a week (full disclosure and #busymamalife) but I do know one thing…this ONE thing that I started doing with my vegetables has made them taste better AND it’s SUPER easy! So grab a pen and pap…
  continue reading
 
Hey Friend! Today's episode is about losing weight and the reasons you want to lose weight. Why are you trying to lose weight? Is it because somebody was less than a nice individual and told you that you needed to? Is it for your health? Is it because you recently got diagnosed with diabetes or pre-diabetes? Did your doctor tell you to lose weight …
  continue reading
 
Hey girl! So today we're looking at a high level view of Lifestyle Medicine and Functional Medicine and how it complements Conventional Medicine. In this episode I talk about what Lifestyle and Functional Medicine are in a very broad perspective and how the five areas of focus complement conventional medicine. You will find in this episode that I'm…
  continue reading
 
Today's podcast episode is about being consistent with studying and being in God's Word even if you're a busy mama, working woman, busy wife, or even a super busy, working grandmother. After listening to today's episode, you will have 5 tactical tools to use to in the New Year to become more consistent in God's Word so you can become closer to Him …
  continue reading
 
It's official 5 days until Christmas! I'm so excited!!...and maybe a little stressed. I have a few gifts to wrap...maybe a few gifts to buy. How about you? Are you stressed to the max? Not even enjoying the holiday season? Girl...let's stop. Take a breather. Let's talk about how to de-stress this holiday season and make it one you will never forget…
  continue reading
 
Hey Friend! Are you frustrated with your eating habits? Are you trying to be healthy and happy..now…or maybe trying to get back to that place you once were? But you are SO tired of being a short order cook and fixing something for everybody…. Well friend…today we’re gonna talk about some R.E.A.L. goals. Grab a pen and piece of paper and let’s get d…
  continue reading
 
Hey friend!! P.S.A. There are only 19 shopping days left until Christmas!!! It's about to get crazy busy...if it's not already for you. In this episode, we talk about practical ways to enjoy the holiday season including your family, friends, and food without gaining weight. Don't go into the new year with the resolution to gain weight because you'v…
  continue reading
 
Hey girl! So... Recently over the last 6 months to a year I have had a lot of women coming to me complaining of weight gain, fatigue, anxiety, mood swings, and overall feelings of unhappiness. Many of these women were in their mid to late 30’s-40’s. It occurred to me that I’m in that age range. I’ve listened to their symptoms. I‘ve seen my mother g…
  continue reading
 
So not sure if anyone reminded you...because i have to be reminded every year around this time. Thanksgiving and Christmas are coming up QUICK! If you need to start that holiday shopping..go ahead now...BUT not before you listen to this episode. This episode gives you 3 practical tips to keep your health, wellness, and weight loss goals through the…
  continue reading
 
Loading …

Guida rapida