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Why is it that some people are successful in life and they go on to achieve amazing things? Were they born this way, are they from another world or is it just that they are incredibly lucky? Ever asked yourself these questions? Hi, I'm Ricky, a professional magician and speaker, and I'd like you to join me on my mission to understand how we can unlock the secrets and magic within us to truly create an extraordinary life and live the best version of ourselves! Whether you are a small business ...
 
The Performance Podcast is a weekly one-of-a-kind Strength, Conditioning, Training, Fitness, and Performance Podcast hosted by Wil Fleming and Coach Dos! Each week we have interviews with some of the top strength and conditioning coaches in the country as well as a 1 on 1 talk with legendary strength coach Robert Dos Remedios (Coach Dos)
 
The Caravan Show is all about caravans! Roy will cover all things caravans, speak with manufacturers, review products, interview suppliers and tackle the big issues: weights, maintenance, buying a used caravan, general tips and towing. We will speak with some Aussie legends, look at caravanning destinations and much, much more!!
 
The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
 
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show series
 
Stuck! Now what? "Loving what you do for a living shouldn't be a luxury, it's your right." In this episode, Jeff Weigh, author of Stuck! Now What? joins me for a discussion about how we can reignite our stuck careers. Say goodbye to your boring job. It's time to get excited about a career that fulfils you. Jeff Weigh is a leadership coach, podcaste…
 
In this episode Dos and I talk about our favorite subject. Power Development! We talk about why everyone should be muscle snatching. How to develop power, how to measure power accurately. Why speed and load are important not one or the other.
 
On this episode, we talk with Josh Stanley of Combat Athletics. Coach Josh has built a thriving business working with all ages on wrestling, MMA, and more. So listen in to this one to hear about how he trains those athletes, how he builds such an amazing gym culture, how athletes need adversity to make them the best, and so much more.…
 
I'm fine... Hi everyone, welcome to a slightly different podcast, I have been really unsure about recording this one but as it’s men's health week, maybe my words will help those who desperately need to feel connected, reassured or even just loved. I wanted to share my story of "I'm fine." If you aren’t a man, please don’t switch off, I hope what I…
 
Coach Nate Brookreson joins us to talk about how he has developed one of the most extensive networks of performance coaches in the country. He talks about the unique challenges he has faced as the Seattle Kraken are set to begin their inaugural season next year, and he gets the chance to build a program completely from scratch.…
 
On this episode, we talk to our good friend Seb from Weightlifting House. Seb gets us caught up on all that’s going on in International Weightlifting – from drug scandals to what makes lifters great – and of course the latest on Liu Xiaojun, Lasha, and all the American heroes of the sport.Di The Barbell Life
 
How to be a Complete and Utter F**k Up is the personal development book for 2021! With 47 and a half leading ideas in personal and business development, this is the total antidote to all those trashy self-help motivational books! And Steve McDermott joins me for part 2 of our discussion about how to be the best version of ourselves. But not to worr…
 
On this episode Coach Dos talks with Mike Gattone, USA Weightlifting's Director of Performance and Sport. Coach Gattone has had an incredible career and discusses the path he's taken from professional sports (the Chicago Bulls), Sports Marketing with Gatorade, and his time with USA Weightlifting. He tells us about working with Al Vermeil. How to cr…
 
On this episode, we talk with our good friend Sean Rigsby all about the current happenings in American weightlifting – all the latest rumors, the stats, what makes weightlifting so special for female lifters – and we also talk about some insane training experiments from the late Glenn Pendlay.Di The Barbell Life
 
The world is opening up again! Hooray! But I am, not sure if I am ready for it. Is anyone else feeling a little wobbly, or is it just me? In this short episode, I unlock... Why I feel nervous about going back to work How I have adapted to change in the last 12 months And what this means for the future! Let me know on socials, are you feeling a litt…
 
On this episode Coach Dos and I interview Coach Ron McKeefery. Coach McKeefery (www.RonMckeefery.com) has one of the most incredible careers in S&C having coached at all levels and has helped 200 coaches move on to professional careers in coaching. We talk about the key to creating culture with your athletes, and the key with culture for your coach…
 
On this episode, we talk with renowned speed expert, Coach Lee Taft. These podcasts are some of our favorites because speed work is just so fascinating – so listen in to hear about mechanisms for speed, creating the perfect drills for the individual, and enhancing neurologic response.Di The Barbell Life
 
On this episode Coach Dos and I interview Tanner Maher, the Coordinator for S&C for Football at the University of Florida. Tanner tells us about: how Junior College molded him. The blue collar culture they are creating at UF. How to develop trustworthy relationships with your athletes. The 3 questions you should ask your players when they arrive Th…
 
On this episode we talk with Craig Cheek – a coach who flew onto Travis’s radar after some fascinating Twitter discussions. So on this episode we break down the idea of being a natural athlete and the concept of self-organization. How do you coach these people – do you get out of their way or do you try and intervene when that might be compromising…
 
CrossFit-focused YouTuber Nate Edwardson is my guest, chatting about his early beginnings, influences, stepping stones, aspirations, and his new lifestyle brand as he prepares for yet another big move with his venture. EPISODE NOTES https://boxjumper.ca/Episode43 EPISODE LINKS How to find Nate Edwardson: Instagram: https://www.instagram.com/nateedw…
 
On this episode Coach Dos and I interview Brian Johnson, the director of football performance at Cal Berkley. Coach Johnson (@_coachbee1) fills us in on his philosophy of training. How he progresses and regresses movements and what it takes to be a successful coach. We are brought to you by https://1kilo.shop, check out their awesome weightlifting …
 
On this episode, we talk with strength training legend Coach Mike Boyle. Coach Boyle is one of the most famous and influential strength coaches of all time – so listen in to this heavy-hitting episode to hear about how Coach Boyle revolutionized training for hockey, how so many coaches have argued with him (and then came back to say that he was rig…
 
You never get a second chance, to make a first impression... So what if you could create a lasting first impression with everyone you meet? All you have to do is apply the 4 minute rule! Joining me this week is one of my all-time heroes, Steve McDermott. Over the last 26 years, Steve has been a broadcaster, businessman, author and is recognised as …
 
In this episode I speak with Brittany Klingmann, a physiotherapist, CrossFit athlete and L1 trainer, weightlifter and mom, who has developed a speciality in pelvic floor health. She gives me a lesson on what pelvic floor is, the symptoms of disfunction and who it affects, and discusses some of the treatments that improve activation of the pelvic fl…
 
On this episode, Coach Travis goes off on something that he has been incredibly passionate about lately – monitoring and measuring athlete performance. We talk about why monitoring can have athletes making the maximum gains while not getting injured, we talk about simple and effective methods of measurement that are likely just as effective as supe…
 
The greatest gift that you can give somebody is your own personal development. But can we truly earn more if we just decide to learn more? Well, in this bitesize episode I want to share with you my thoughts on why I think it's absolutely true. Since January I have been working on my own personal development journey and I have now devoured 15 books …
 
On this episode, we talk with Coach Bryan Mann – largely known as the world’s foremost expert on Velocity Based Training. So Coach Mann talks with us about the latest velocity science concerning hypertrophy, eccentrics, neural training – and also how many people actually try to rely too much on velocity.…
 
Whatever you do in life, you are always selling... It could be for your services, your products, your business and even selling yourself to achieve the relationships you have always wanted. However, not everyone is confident in selling themselves, their products or their services. But not to worry, as we are here to help. In this week's episode, th…
 
On this episode, we talk once again with our good friend Coach Joe Kenn from Dynamic Fitness and Strength. When you get Coach Kenn and Coach Travis together – you know you’re in for a great discussion. So listen in to hear about the new LRU powerlifting team, how Coach Kenn trained the Panthers leading up to the Super Bowl, how the career of streng…
 
Are you ready to wake up to your full potential? Well, the Miracle Morning can change everything... If you want to discover how to create an extraordinary life that you've ever imagined, then The Miracle Morning by Hal Elrod could well be the most important thing in your life right now! The Miracle Morning is 6 habits that will transform your life.…
 
On this episode, we talk with Jeff Evans, a super strong CrossFitter and the owner of a new supplement company called Cerus Performance. This was a motivating discussion about the power of hustle, overcoming past adversities, and the guts it took to start and grow a company during COVID.Di The Barbell Life
 
It's time to Shut Up, Move On (S.U.M.O) and meet your life's challenges. Joining me for this week's episode is a Sunday Time's bestselling author, (Capstone's bestselling author of all time) an international speaker and he is known as The Sumo Guy, it is the amazing Paul McGee. Paul McGee is on a mission to help people achieve better results in lif…
 
Sometimes, we need to take risks So... say yes, then learn how to do it later. What's the worst that could happen? In this bite-sized episode, I want to share why "Fortune favours the bold," and why we should take more risks in life. In this episode, I unlock... How I conquered a challenge by saying yes to an opportunity with no idea on how to deli…
 
"Give to charity... Give your time... Give yourself" - Julie Kent MBE This week's guest on #Unlocked is Julie Kent MBE. Julie is a professional musician, exciting keynote speaker, and wonderful human being! Julie joins me for an exciting discussion about "The Power Of Giving," and why giving more could enhance our lives with enjoyment and even long…
 
Overeating, yo-yo dieting and binging! This week's guest has spent over 40 years trying to understand our relationship with food. Lori Weber from The Mindful Eating Clinic joins me for a conversation about learning how to eat, and not how to diet. From the age of 16, Lori developed an unhealthy relationship with food and she has spent decades overe…
 
It was relatively quiet to start free agency on the Eagles front, but a lack of transactions doesn't mean a lack of news. The Colts introduced Carson Wentz as the new quarterback in Indianapolis, while Eagles GM Howie Roseman and head coach Nick Sirianni simultaneously spoke to Philly media. Les Bowen and EJ Smith recap the latest.…
 
In this episode I speak with 3-time Olympian and World Champion Sprint Kayaker Karen Furneaux about how she turned her experience as a high level athlete into the business of inspiring and shaping future generations as a speaker and mentor. EPISODE NOTES https://boxjumper.ca/Episode41 EPISODE LINKS Karen’s Book on Amazon: https://amzn.to/3tcS941 I …
 
Be yourself, make great friends and time is limited, so make the most out of life! 3 lessons that changed Lee Houghton's life and 3 lessons that we should all live by! In this weeks episode, I am joined by Lee Houghton. Lee is a multi-sector leadership Change Team coach and a Business Improvement specialist with over 15 years of experience developi…
 
Overthinking & procrastinating is most likely the reason you don't get stuff done. So sometimes, you just need to burn your boat! Wait... not literally! Burn your boat is a metaphor for doing something which forces you to continue with a particular course of action and makes it impossible for you to return to an earlier situation. And sometimes, we…
 
On this episode, we talk with none other than Chris Duffin - an entrepreneur, inventor, and ridiculously strong powerlifter. Chris recently met his goal of squatting and deadlifting 1000 pounds (for reps!) so we talk about his training, what he learned about recovery, meditation, and the mindset a goal like that takes…
 
In an ever-increasingly busy world, it's important to stand out from the crowd if you want to maximise your online presence. In this episode, some of my most favourite people in the world, Emily & Alan from Yellow Tuxedo joined me for a conversation about how to increase your online presence and stand out from the crowd. Emily & Alan Braithwaite ar…
 
The Eagles traded Carson Wentz to the Indianapolis Colts for a third-round draft pick this year and a conditional second-round pick in 2022 on Thursday. The Birds' Eye View crew analyzes the value and impact of the deal and predicts the organization's future at quarterback.Di The Philadelphia Inquirer
 
On this episode, we talk with Bryant Howard - the head Triathlon Coach at Lenoir Rhyne University. For all of you out there who want to do it all - including endurance exercise... then this one is for you. We discuss power threshold, programming, intraworkout nutrition, monitoring athletes, and more.…
 
The toothpaste is out of the tube, and there's no turning back on Eagles' decision to shop Carson Wentz. Which teams are potential suitors? The Colts and Bears appear to be the top landing spots. When will the trade happen? Expect a deal sooner than later. The Birds' Eye View crew is here to break down the most recent developments on the latest epi…
 
It's my birthday week and therefore, I am being extremely lazy... Well, not quite, but it is a shorter episode this week and I want to share another awesome tip, a bit of a check-in and a very special giveaway for you my listeners! I am giving away a free 1:1 coaching call with me to help you create a magical customer experience in your business. W…
 
In this episode I speak with authors and health, nutrition and fitness power couple Jeff Simpson and Tara Clements about their book, their new wellness business and their passion for sharing what they’ve learned to inspire change in others that need a little help to improve their wellness. EPISODE NOTES https://boxjumper.ca/Episode40 EPISODE LINKS …
 
On this episode, we talk with Elizabeth Oehler - a weightlifting coach for young athletes and an expert on youth development. So we get into why growth plate injuries are a myth, how to make proper technique fun for kids, and how to change the programming as a young athlete ages.Di The Barbell Life
 
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