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The post 028: Leanne Ely on Healthy Recipes Without Sacrificing Taste appeared first on Keto Summit. Leanne Ely uses her passion for food and meal planning to help our entire community. Not only does she share her knowledge on SavingDinner.com, but she has been featured on multiple television shows, magazines, and blogs. In this episode, Leanne Ely…
 
The post 027: Lily Nichols on Real Food Keto and Pregnancy appeared first on Keto Summit. Lily Nichols has used her knowledge as a Registered Dietitian/Nutritionist, Certified Diabetes Educator and best selling author to help tens of thousands of women manage their gestational diabetes. Lily is the author of Real Food for Pregnancy and Real Food fo…
 
The post 026: Dr. Alexis Shields on Blood Tests: How to Use Them to Monitor Keto and Weight Loss appeared first on Keto Summit. Dr. Alexis Shields is a dear friend and a Naturopathic Doctor. For the past 11 years, she has been helping busy professionals improve their mental and physical performance. And she does this by performing a thorough analys…
 
The post 025: Shawn Mynar on WHY RESOLUTIONS AREN’T JUST FOR THE BEGINNING OF THE YEAR appeared first on Keto Summit. Shawn Mynar is a Nutritional Therapy Practitioner (NTP), Restorative Wellness Practitioner and Certified Personal Trainer from Colorado. After being told by her doctors that she would need to be on medication the rest of her life, s…
 
The post 024: Leanne Vogel on What Will Keto Do to My Hormones? appeared first on Keto Summit. Leanne Vogel is the founder of Healthful Pursuit and Happy Keto Body, best-selling author of over 11 health programs and international bestselling paperback, The Keto Diet, host of The Keto Diet Podcast, and the creator of Fat Fueled living – a holistic, …
 
The post 023: Carrie Brown on What Does Keto Have To Do With MTHFR? appeared first on Keto Summit. Carrie Brown is an ex-professional pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making past…
 
The post 022: Daisy Brackenhall on Top Tips for Thriving As a Keto Woman appeared first on Keto Summit. Daisy Brackenhall is a Brit who currently lives in southwest France and is an ardent Keto advocate. Keto has brought many changes to her life (including dramatically improving her depression and migraines) and she is passionate about sharing the …
 
The post 021: Maria Emmerich on Lose Weight Using A Protein Sparing Fast appeared first on Keto Summit. Maria the creator of Maria Mind Body Health, is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 15 years. She has helped thousands of clients get healthy, get off medications and heal their b…
 
The post 020: Lisa Bailey on How Kettlebells Changed My Life appeared first on Keto Summit. Lisa is 51 years old and hails originally from Bournemouth, in the south of England. She is a qualified Personal Trainer, with special certifications in Kettlebell training, high-intensity interval training (HIIT) training and Cardio Kickboxing. Lisa is also…
 
The post 019: Caitlin Weeks on What Happened After 30 Days on a Carnivore Keto Diet appeared first on Keto Summit. Caitlin Weeks BA, NC, CPT is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional…
 
The post 018: Liz MacDowell on How to Go Keto Without Meat appeared first on Keto Summit. Liz is a certified holistic Nutrition Consultant specializing in whole food diets, food allergies/intolerances, special diets, nutritional support for eating disorder recovery and digestive health. She has a Bachelor’s from McGill University, and a certificate…
 
The post 017: Isa Herrera on Pelvic Health and Why It Matters Even If You Have a Healthy Diet appeared first on Keto Summit. Isa Herrera, MSPT, CSCS is a licensed physical therapist, speaker, author of five books, as well as an expert in integrative pelvic floor therapies in the field of women’s health. She has used her years of expertise in diagno…
 
The post 016: Libby Jenkinson on How to Reduce Your Kid’s Sugar Intake Without a Fight (Plus Easy Lunch Box Ideas) appeared first on Keto Summit. Libby Jenkinson founder of the popular site ditchthecarbs.com is a registered pharmacist, mother of 3 children, author of 3 Low-Carb books. Her low-carb website is no.1 in New Zealand and Australia and no…
 
The post 015: Lisa MarcAurele on Simplifying Keto: Tips & Tricks To Get Started appeared first on Keto Summit. Lisa is a retired engineer from Southeastern Connecticut. She enjoys creating new recipes and helping others discover the benefits of a low-carb lifestyle. She’s the founder of Low Carb Yum, a website that was started in 2010 to help her s…
 
The post 014: Juliet Starrett on 3 Essential Mobility Exercises + The Best Shoes To Wear appeared first on Keto Summit. Juliet Starrett is co-founder and CEO of San Francisco Crossfit, one of the first 50 Crossfit affiliates, and MobilityWOD.com, which has revolutionized how athletes think about human movement and athletic performance. Juliet and h…
 
The post 013: Megan Roberts on 6 Scientifically Backed Benefits of Keto appeared first on Keto Summit. Megan Roberts is the Scientific Director at Nourish Balance Thrive. She is the research scientist who helps keep the program state of the art. She received her BS in Exercise Biology and MSc in Nutritional Biology at UC Davis where her research fo…
 
The post 012: Dr. Annette Bosworth on Keto and Cancer: A Story Worth Telling appeared first on Keto Summit. Dr. Annette Bosworth, also known as Dr. Boz, is an Internal Medicine physician with over 19 years of experience helping patients overcome long-term, chronic conditions through lifestyle adjustment, preventive medicine, and other therapeutic p…
 
The post 011: Chih Yu Smith on Top Secret Hacks For Successful Meal Prep appeared first on Keto Summit. ChihYu [Chee-Yu] Smith is the founder of I Heart Umami where she shares Asian-inspired Paleo, Whole30, and Keto cuisine. She is also the creator of Cook Once Eat All Week – a meal planning program that helps busy professionals save time and add d…
 
The post 010: Kate Bay Jaramillo on The Keto Mindset: Creating The Best Headspace For Success appeared first on Keto Summit. Kate Jaramillo is certified in everything from the Institute of Nutritional Leadership to Beachbody Live to P90X. And after training and coaching clients for nearly a decade, Kate discovered that her clients got the most amaz…
 
The post 008: Abbie Brooks on 3 Keto Recipes Anyone Can Make in 30 Minutes or Less appeared first on Keto Summit. Abbie Brooks is a busy mom of three who has a passion for health and nutrition as well as physical and cognitive performance. After suffering through personal issues with thyroid imbalances, she turned to a low carb diet to help. Realiz…
 
The post 007: Jimmy and Christine Moore on Real Food Keto, Nutrient Deficiencies, and MTHFR! appeared first on Keto Summit. Jimmy Moore is an American blogger and author who is best known for his “Livin’ La Vida Low-Carb” blog and podcast, and more recently for his books on nutrition. He has appeared on television and radio programs promoting a hig…
 
The post 009: Shirley Plant on Ways Keto Can Make Menopause Easier appeared first on Keto Summit. Shirley Plant is a nutritionist, speaker, writer, cookbook author, recipe creator and wellness activist. After she was diagnosed with chronic fatigue syndrome, fibromyalgia, and multiple food and environmental allergies in her twenties, she set out on …
 
The post 006: Andress Blackwell on 3 Reasons to Use Natural Sugars Instead of Artificial Options appeared first on Keto Summit. Andress Blackwell is the CEO of Swerve, the ultimate sugar replacement that can be used in creating delicious foods, even creme brulee. Swerve is a zero-calorie, non-glycemic sweetener and measures cup-for-cup like sugar. …
 
The post 005: Andrea Walker on 3 Must-Dos for Regaining Your Energy With Keto appeared first on Keto Summit. Andrea Walker is a Nutritional Therapy Practitioner and Restorative Wellness Practitioner. Through her years of practice, she has provided tools and knowledge to enable her clients to confidently rediscover energy and reclaim their lives thr…
 
The post 004: Dani Conway on There’s No One-size Fits All Keto Diet: 3 Ways to Customize Keto For You appeared first on Keto Summit. Dani Conway has been a Functional Nutrition and Functional Medicine Practitioner for the last 11 years. She’s the creator of The Ultimate #UNdiet Fat Loss Formula and specializes in helping women achieve permanent fat…
 
The post 003: Alex Cunningham on 3 Benefits of Exogenous Ketones appeared first on Keto Summit. Alex Cunningham was born and raised in San Francisco and graduated from Villanova University with a degree in Chemical Engineering. He’s passionate about nutrition, breaking down health myths, trends in the health food industry, and Bay Area sports. Alex…
 
The post 002: Tanya Willis on 3 Exercises to Enhance Your Ketogenic Life appeared first on Keto Summit. Tanya Willis has been a Certified ACE personal trainer for over 2 decades. She has worked in the Toronto and New York areas at various health clubs, private homes, and corporations. Over the years her clients have found long-term weight loss, inc…
 
The post 001: Carolyn Ketchum on Keto Desserts, Baking With Low Carb Flours, and Easy Keto Recipes appeared first on Keto Summit. Carolyn Ketchum is the writer, photographer and mastermind behind All Day I Dream About Food, one of the most popular low carb sites on the web. Carolyn’s mission is to prove to the world that special diets don’t have to…
 
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