Meal Prep pubblico
[search 0]
Altro

Scarica l'app!

show episodes
 
Meal Prep Monday Podcast™ brings you 10 minutes of actionable meal prep advice, helping you answer the dreaded "What's for Dinner?" question with ease. Host Allison Schaaf is a personal chef, dietitian, mom and founder of meal planning website PrepDish.com. Listen along as she teaches you how to save time, money & energy through meal prep. Her healthy gluten free, paleo & keto meal plans have helped thousands! And in this podcast, she's sharing all of her time saving tips and tricks with you ...
 
H
Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Anti-Meal Prep, Time Management Hacks, Inspiration

1
Hot Mess Mom Health | Healthy Habits, Accountability, Mindset, Simple Nutrition, Anti-Meal Prep, Time Management Hacks, Inspiration

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!

Unsubscribe
Unsubscribe
Ogni settimana+
 
Welcome to the Hot Mess Mom Health Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Do you want to stop playing the mental game, put yourself first and reach your health and weight loss goals? In th ...
 
Hey, girl! I know what it feels like to keep failing on your health goals, to feel like you are always starting and stopping the next diet or workout program, and not having any consistency with your habits or routines around wellness. You know it’s time to make a change in your life and say YES to yourself... but it feels so hard. There aren’t enough hours in the day and you feel guilty when you DO take time for yourself. But you know you NEED a massive transformation for your body and mind ...
 
Loading …
show series
 
Have you ever heard of cycle syncing? Being aware of where you are in your cycle can really help you become more aware of the feelings you're having (especially headed into your menstrual cycle!) and even help you optimize your workouts, nutrition even work projects by timing them out with your cycle (or even just giving yourself more grace!) Today…
 
Do you ever get tired of putting together composed meals for dinner? Today Allison Schaaf shares something new she’s started at her house - “snack dinners” or “party dinners”. This is a great way to use up bits and pieces from your fridge, but can also be really fun for kids! Lay out the “bits and pieces” you have in the fridge. Here are some items…
 
Weekly update #32 on my journey to 40!Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Have you ever heard of the invisible load of motherhood? It can be physically, emotionally and mentally exhausting, right? I'm sharing 3 tips today to help you lose the overwhelm with one big HABIT HACK to, as always, help you take action! PLUS: Hear how empowered a STU client from last round feels and a Whole30 Client too! The next round of my sig…
 
Today we have a raw conversation about what you can do when you lost your confidence. I share with you 9 things I have used and still use to keep my confidence moving in a positive direction.Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Ever dig into personal development and then feel overwhelmed from doing too much? Personal development overload is real (I'm personally feeling it right now!) so I'm sharing 5 tips to help you lose the overwhelm and still grow! The next round of my signature program, SELF TRANSFORM U, launches May 23rd and I want you there! In just 4 weeks, you wil…
 
In today’s episode, chef and Prep Dish founder Allison Schaaf shares items she’d love in her dream kitchen. She got her start as a personal chef and got the chance to see kitchens all over Austin, which inspired this wishlist! Dream Kitchen Ideas: View - If you’re going to spend a lot of time in there, it’s nice to have a great view! Lots of window…
 
Weekly update #31 on my journey to 40!Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Do you ever find yourself not meeting your goals because you are in a state of analysis paralysis? You are overplanning and overthinking yourself into not taking action! Hear my most recent free workshop in the community with 3 easy steps to stop overplaning and start taking action! The next round of my signature program, SELF TRANSFORM U, launches…
 
Today I share with you my journey with giving up caffeine. I started with eliminating it to see if I could be a trigger for my cystic acne. Listen in to see what happened and why I will not be adding caffeine back to my life anytime soon.Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Did you know you have supermom powers? Sometimes, we have to dig a little internally to figure out what our supermom powers are while stopping the comparison and filling up your own cup! Today's guest is Lori Oberbroeckling of the Sedcrets of Supermom. She is a mom of four, corporate leader, podcaster, productivity expert, and author of the book Se…
 
Do you have a rice cooker? Did you know you can use it for more than just rice? Meal prep expert Allison Schaaf shares 3 ways she uses her rice cooker. Rice cookers make cooking rice so easy - no more burning rice! - but they’re also useful for so much more. Here are 3 of my favorite ways to use my rice cooker, beyond rice! What can you cook in a r…
 
Weekly update #30 on my journey to 40!Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
If you feel like your schedule is out of control, then this habit hack will help! Scheduling time to actually schedule out your next week, gets all of the clutter out of your head and leads to less overwhelm! Join our free workshop next Wednesday 5/11 at 12pm EST live or during the replay to chat about How to Stop Over-Preparing and Just Get Starte…
 
Today we chat about when life happens! Get sick or recently get hurt and not able to keep your regular workout or healthy eating? It will happen to all of us at some point. The biggest thing to remember is that its temporary and it takes a small step forward to get back on track.Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
We are wrapping up the 4 part Fitness Series on the show today by sharing with you my own fitness journey! How I came to be an instructor and now view movement as one of the highest forms of self care. This hasn't been a linear journey, so listen in to hear my biggest takeaways that you can apply to your own fitness journey! Don't forget to tune in…
 
In today’s episode, Prep Dish founder Allison Schaaf shares her experience with miscarriage and recurrent pregnancy loss. She also shares the other organization she’s founded, Miscarriage Hope Desk, which offers support and resources to others going through miscarriage. Miscarriage Hope Desk works to combat the feelings of isolation and negative em…
 
This is a place I have used for probably countless hours, and it's been mentioned by a couple of guests over the past month...sitting alone in your car for even 5 minutes is a high form of self care, in my opinion! I'm sharing how to use this habit hack and a few examples of healthy habits that don't take time that you can do in your car! This migh…
 
In Today's episode I bring back my good friend Leah Lazzarini. We both invested in a piece of fitness equipment called the Tonal. I brought her back on the show to share all the things we love about it and some things we hope they add in the future. Listen in if you're looking to invest in your fitness and are curious what the Tonal is all about.…
 
So you all know I bleed orange as an Orangetheory Coach and it's one of my soulmate workouts so as we continue our fitness series, I thought what better person to bring on from an OTF members' perspective than Brooke Garrison of Orangetheory Memes! We chat about how doing hard things (like a challenging OTF workout) can apply to your life outside t…
 
Whether you’re looking for fun Mother’s Day ideas or you’re simply craving some time to yourself, taking some "me time" can make a huge difference in your life. Busy entrepreneur and mom of 2, Allison Schaaf, shares how she carves out time for herself. What this looks like for me: 24 hours - it doesn’t have to be 24 hours, but a solid block of time…
 
Weekly update #28 on my journey to 40! I am currently in Disney and share with you some of my struggles with trying to keep to my health goals.Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Have you ever heard of a ta-da list? This is a concept from one of my favorite authors, Gretchen Rubin, to help you celebrate the wins along your journey of reaching your goals. Lose the overwhelm from your never ending to do list and use this new habit hack of a ta-da list daily! *** There are still spots left for the April 18th round of my signat…
 
Tired of feeling tired all the time, especially right in the middle of the day when you need energy? Today we are going to break down 3 simple things you can do now to help stop that midday slump for good.Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Should you "pivot with purpose" as I recently heard one of my fav Peloton instructors, Robin Arzon, say or just quit? I'm sharing 10 questions to ask yourself to evaluate the habits are you currently doing and if you should pivot with a purpose or not! There are still spots left for the April 18th round of my signature program, SELF TRANSFORM U! Jo…
 
Mother’s Day is coming up and special food items make the perfect gift, especially if they’re homemade! In today’s episode, Prep Dish founder Allison Schaaf shares 5 homemade food gift ideas perfect for the moms in your life! Homemade Food Gift Ideas Granola - Put it in a nice jar with a bow on it and this makes a lovely gift! It also lasts for a f…
 
Weekly update #28 on my journey to 40!Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
This is THE solution to your decision fatigue! I get it--it can be mentally and physically exhausting as a working mom and to take on one more thing feels overwhelming. Habits and automation will be the solution to solving your decision fatigue (and this is what I teach in my signature program, SELF TRANSFORM U!) Reserve your spot in the next round…
 
Today we chat about how we can prepare to not gain weight or sabotage our health goals in a week. My family is going to Disney World and I go through my biggest tips that I am personally using so that I don't set myself back. I have always struggled with gaining weight back on vacation but with some planning this time I am sure I will be keeping my…
 
You have probably seen me riding my Peloton in my IG stories and know that spinning was the first format I even taught (it's one of my soulmate workouts!) In a world where virtual fitness has exploaded, I wanted to bring on Melissa Ferrara from the Moms of Peloton to chat more about finding connection & community when riding on the bike, or using t…
 
This page contains affiliate links. Thank you for your support of Prep Dish! In today's episode, Prep Dish founder and mom of 2 Allison Schaaf shares her Montessori-inspired approach to getting kids in the kitchen, including the Montessori kitchen tools she loves for her 3-year-old and 17-month-old. Montessori Kitchen Tools: Handwashing Station - E…
 
Weekly update #27 on my journey to 40! It's officially I have only 6 months left on my journey to being fit at 40. I chat about how I'm mentally preparing to travel and not sabotage all my health and weight loss goals.Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Oh my, friends! What a big milestone that I want to celebrate with you all! 100,000 downloads of the Self Transformed Podcast! I'm so grateful to you, our listeners, and am honored you an entruted me to help you along your journey. THANK YOU isn't enough. I'm sharing my 5 takeaways that I've learned from hosting the podcast over these 100k download…
 
Today we chat about what to do when you want or have to eat outside your house. No matter if it's a work event or you just want to hang out and socialize with your friends if you are in the middle of trying to lose weight eating out can be stressful when you don't know what to eat. I break down the various types of restaurants you may visit and hel…
 
If balance just a myth as a busy working mom? Balance isn't just something you DO, it's something you FEEL which is personal to you. Listen in to my free Balance workshop from our community last month with some practical habit hacks to finally help you feel balanced! *** My free workshop, HABIT BREAKTHROUGH BOOTCAMP is back! This is a 3 day free wo…
 
With rising food costs, host Allison Schaaf knows that finding high quality, budget protein sources that won’t break the bank is a real challenge. Prep Dish subscribers, make sure to check your subscriber newsletters every Friday for budget-friendly substitution ideas as well! Here are 5 Low Budget Protein Sources (Plus a Bonus!): Pork Chops - Make…
 
Weekly update #26 on my journey to 40! I can't believe I'm already 26 weeks into this journey.. I'll be 40 before I know it.. I chat about how I'm making intermittent fasting work for me with no stress AND I finally hit the 500,000 lbs lifted on Tonal milestone!Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Are you putting in the REPS? Reps is short for repetitions and this can be applied to not only fitness, but also your relationships, self care, motherhood, etc. It feels hard at first (like new habits) until after you've put in the reps and become stronger, build up your endurance, etc. (then it doesn't feel as hard!) My free workshop, HABIT BREAKT…
 
Today I want the episode to feel like a big hug in case you need it! If you needed a reminder that you can do hard things let this be it. If you are a busy working mom you already do hard things every. single. day. It's time to start reframing what we can't do into what we can and have done. We also chat about why progress over perfection wins ever…
 
I'm so excited to bring you this 4 part Fitness Series where I'm bringing expert guests on various areas of fitness and stressing most importantly the power of commuity and finding movement that brings you joy! I hope it inspires you to get moving in anyway possible! Today we're chatting with Jessica Gershman of the Zen Mommy on the benefits of Yog…
 
These show notes contain affiliate links. Thank you for your support of Prep Dish! Whether your oven is broken or you just don’t want to turn it on because it’s too hot outside, these 5 recipes are perfect! Tacos - Tacos are a natural choice for the stovetop and there are so many variations! Use ground beef, ground turkey, ground pork or a big roas…
 
Weekly update #25 on my journey to 40! Today I chat about how a normal boring week is sometime a great thing. I can hardly believe this but I am still not drinking any caffeine and my struggle with the last stubborn 5 pounds I want to lose.Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Do you ever find yourself CONSTANTLY apologizing for everything? What if instead of saying, "sorry I'm late," what if we said, "thank you for your patience," instead? Expressing gratitude will not only help you feel more confident and empowered, but it will allow the receiver to feel appreciated too. More on this week's Habit Hack to make this mind…
 
Today I share with you some great ideas to get your body moving more regularly that don't including heading to the gym. All of these ideas also include your kids... so all mom guilt free! In true hot mess mom fashion I left one out and messed up my numbering...one other idea is playing a video game like dance dance revolution. They are so fun and w…
 
Do you ever feel like you have 20,000 tabs open in your head (and maybe on your computer too--guilty!) Working moms are really superhuman--research shows they spedn 10.5 hours more than a working dad on multitasking in a week. But are we really more productive? Or maybe we just have more clutter in our heads that leads to overwhelm, mental and phys…
 
These show notes contain affiliate links. Thank you for your support of Prep Dish! Prep Dish founder Allison Schaaf continues her two-part series on the best way to organize photos. Here is the process she uses, inspired by the POP photo course linked below: Pick a day of the month to go through your photos. I always do it on the first of the month…
 
Weekly update #24 on my journey to 40! I share with you why I avoid sugar and why I started intermittent fasting out of the blue!Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
In the wise words of Nicki Minaj, "No, I'm not lucky, I'm blessed--yes!" With today being St. Patrick's Day, I'm sharing 3 habit hacks for when you're not feeling very blessed and not just leaving your life up to chance or luck. BONUS: hear from one of my STU alumni from this last round and how she has transformed the way she views her habits! *** …
 
In today's episode we chat about how sometimes we self-sabotage ourselves before we even start our journey. If you have ever yo-yo dieted you probably have done this! It was probably not intentional but it can be the difference between building momentum or failing.Di Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!
 
Do you find yourself not able to catch your breath? You might feel like you have the weight of the world on your shoulders--breathe, friend! Breath work is a wonderful tool to put in your transformation toolbelt when you are feeling anxious, overwhelmed or just need to quiet your mind--it will take that load off and help you feel LIGHTER. Today I'm…
 
Loading …

Guida rapida

Google login Twitter login Classic login