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This podcast is open to all children, youth, young adults including military members who need to SPEAK UP and SPEAK OUT about their feelings and emotions to lessen the suicidal attempts and acts that plague our country especially during the pandemic COVID-19. Let’s talk about it. Get resources, materials, and more through this interactive podcast NOW.
 
Welcome to Beyond the Military! A podcast for military women and space for faith-led military women to overcome burnout and create more balance. Are you tired of trying to find a balance between your military and personal life? Are you sick of feeling exhausted from endless expectations and working all the time? Are you overwhelmed with the demand and responsibilities of everyone else, from your soldiers to your kids? Do you constantly feel like you’re trying to keep your head above water? I ...
 
This podcast is about all things mentally, physically, and spiritually well. It is about raising the level of awareness in the community around the stigma of mental illness. It is about having a place to come to learn new skills and strategies to improve your overall well-being. It is about being and staying informed on how what goes on in our society affects our well-being and what we can do to stop it. This podcast does not replace a relationship with a licensed mental health practitioner. ...
 
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Hey lady, In today's episode, I share with you the two types of insecurities we struggle with and how we can begin to address them. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click he…
 
Hey lady, In today's episode, I challenge to stop avoiding the same negative emotions we need to work through and allow to get the results we want I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my…
 
Hey lady, In today's episode, we talk about the most common indulgent emotions and how you may be experiencing them without realizing it's distracting you from making progress in your life. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 se…
 
Hey lady, In today's episode, I offer you a question you can ask yourself to help you face mental health one day at a time. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to op…
 
Hey lady, In today's episode, I share the importance of focusing on our mental health and how it makes an impact on our lives and others around us. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to m…
 
Hey lady, In today's episode, I share how to be aware of the excuses you are making and give you the three steps to help you stop wasting time with the excuses your mind offers you. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, b…
 
Hey lady, In today's episode, we go over the coaching model and how it helps you become intentional with your thinking. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open B…
 
Hey lady, In today's episode, I talk about the importance of journaling and thought downloads. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in App…
 
Hey lady, In today's episode, accept the time and energy limitations you may be currently experiencing. Life happens and you may need to limit your focus on what matters. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes…
 
Hey lady, What if your capacity for happiness right now is exactly equal to your capacity for happiness at some future point in time? In today's episode, I talk about how it doesn't get better than where you are right now. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a …
 
Hey lady, In today's episode, I share with you how you can redirect the mind drama that comes up when you are wanting to get things done. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Cl…
 
Hey lady, In today's episode, I share with you the five steps that will help you minimize the mental and emotional load you may possibly be carrying. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to…
 
Hey lady, In today's episode, I share with you the four questions that will help you get through the horrible feeling of doing the hard things. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my sh…
 
Hey lady, are you undervaluing your progress and overvaluing your goal? In today's episode, I share the reason why focusing and overvaluing your progress is more important than your goal itself. I pray this episode blesses you! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes …
 
Hey lady, In today's episode, I share with you the 3 thoughts that kept me stressed out and even procrastinating on the things that truly mattered to me. And my hope for you is that by the end of this episode you are able to recognize if any of these thoughts are keeping you in negative emotions. I pray this episode blesses you! Much love, Wendi P.…
 
Hey lady, I hope you are ready for today's guest. She traded in her combat boots for a diaper bag to stay home with her son. Shortly after leaving the military, she began her blog Airman to Mom. Today she is a mom of two boys, a Space Force spouse, the author of Women of the Military, the host and creator of the Women of the Military podcast, and s…
 
Hey lady, You want to feel better and have long-term well-being but you're not sure how you're probably thinking... Is it even possible? My answer: Yes and in today's episode I share with you the habit you need to be willing to unlearn... Unlearning the thoughts that are keeping you stuck in negative emotions and instead learn to focus on the thoug…
 
Hey lady, Ready to invest in real estate? In today's episode, we have Erin Helle, a self-made millionaire who achieved financial freedom through real estate investing in less than four years. She shares with us how she's been a successful investor as a woman in an industry-led by men and created a system that allows her to live a life by design by …
 
Hey lady, Are you tired of being tired all of the time? Have you ever considered it is because you're constantly thinking about work or everything that needs to get done? In other words, the urge to focus on working even when you're supposed to be focusing on yourself and or your family. Well in today's episode I share 3 reasons why you constantly …
 
Hey lady, In today's episode, you'll learn the four pillars of health and the importance of focusing on all four. I pray this episode blesses you and encourages you to identify the pillar you need to focus on. Have a beautiful rest of your week! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick revi…
 
Hey lady, I'm sure there's been a time when you've planned an entire day to be fully productive but something came up last minute. Or better yet someone canceled on you so now you have to adjust your schedule and deal with the things that didn't get accomplished that day Well in today's episode, I share with you the importance of having a backup pl…
 
Hey lady, If you are changing duty stations or simply making changes in your life and more specifically starting a weight loss journey then this podcast is for you! Today we have a guest fellow Navy military spouse and Body Confidence Coach, Lizzie Merritt and she helps busy folks lose weight imperfectly through mindset shifts and hacks that make w…
 
Hey lady, Today, we have the honor to close out Black History Month with our very first Navy Veteran performance coach, and host of The Female Veteran Podcast, Kia Baker. This woman is dedicated to helping female veterans share their stories good or bad through various platforms and organizations. She defines "self-concept" and how it can begin to …
 
Hey lady, What do you do when you're feeling bored? When I ask my clients this question most of the time they respond with "nothing" in other words they simply have other things going on to even consider FEELING bored... not intentionally at least. Many of us don't allow ourselves to FEEL bored even when we get an opportunity to. And the truth is. …
 
Hey lady, So in honor of Black History Month, I am interviewing four amazing black military women throughout the month of February, who have gone BEYOND the military as coaches. They share their journey, the challenges they faced, and how they overcame every obstacle to get them where they are now. Today, I introduce you to Lieutenant Colonel Jada …
 
Hey lady, In today's episode, I share with you what to pay attention to when communicating with your loved ones. How we communicate with our soldiers is NOT how we communicate at home so I pray this episode resonates with you and encourages you to be intentional when communicating with your husband and family as a whole. Have a beautiful rest of yo…
 
Hey lady, So in honor of Black History Month, I am interviewing four amazing black military women throughout the month of February, who've gone BEYOND the military as coaches. They share their journey, the challenges they faced, and how they overcame every obstacle to get them where they are now. Today, I introduce you to Dr. Patrice Carter, Army O…
 
Hey lady, In today's episode, we celebrate our wins and ONE YEAR ANNIVERSARY of this podcast. Thank you so much for tuning in with me and I hope you take a moment to celebrate your wins as well! Have a beautiful rest of your week! Much love, Wendi P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only tak…
 
Hey lady, So in honor of Black History Month, I am interviewing four amazing black military women throughout the month of February, who've gone BEYOND the military as coaches. They share their journey, the challenges they faced, and how they overcame every obstacle to get them where they are now. Today, I introduce you to Marilyn West, Army Retired…
 
Hey lady, Have you ever wondered what causes you to procrastinate especially when you’re feeling overwhelmed? Well here's why… We don’t like to feel uncomfortable or allow our negative emotions so we try to distract ourselves with false pleasures. And in today's episode, I share with you the 5 go-to false pleasures that could be keeping you procras…
 
Hey lady, Thinking about transitioning out of the military or career change? Then this episode is for you. I share with you the three things you need to do before making the military or career transition. I pray this episode helps you and encourages you to make the decision without any mental drama. Much love, Wendi P.S. If you've been feeling exha…
 
Hey lady, The idea of actually allowing yourself to feel discouraged when things aren’t going as planned is something I empower my clients to do. Heres why… When you allow yourself to actually FEEL the negative emotion instead resisting it… is the difference in what you DO or DON’T DO. In other words, be honest and real with yourself that you are a…
 
Hey military mama, I hope you are ready to tune in to today’s episode where I share what it means to be committed to the result that you want. For me, it was being fully committed to becoming a better mom for my kids. It meant it started with committing to WHY I wanted to be better as a mother and asking God to help me through it. I pray this episo…
 
Hey lady, Why does this topic even matter?! You go from being unproductive to becoming productive when you are aware of your thinkig and your emotions. What?! Yes, that is simple and it begins with understanding what that looks like for you. So in today’s episode, I share with you how you can distinguish if you are in productive or unproductive thi…
 
Hey lady, How do you let your mind think? Do you let it think you HAVE to do something? Or Do you let it think you WANT to do something? In today's episode, I share with you how you’re letting your mind think based on how you’re feeling about getting it done. I pray this episode blesses you and encourages you to teach your mind to focus on what you…
 
Hey lady, Uncertainty is happening now and there may be circumstances you are in that were not in your plans. So in today's episode, I share with you how to STOP wasting time fighting reality. And instead, focus on how to use it to continue to fulfill your purpose. I pray this episode blesses you and encourages you to focus on WHO GOD SAYS YOU ARE …
 
Hey lady, Most of us that are used to multi-tasking and getting things done in an URGENT manner tend to overlook a weekly to-do list because a lot is happening so fast. But here's the thing, it's not the list that is overwhelming but instead the thought error of "it takes too long or I don't have time to do it." And then we go into hustle mode/ment…
 
Hey lady, If you could feel less exhausted what would you do? Maybe actually rest or sleep longer. One thing is for sure. You would you show up differently with the people around you... you'd be PRESENT for them. In today's episode, I share with you why you're feeling exhausted so you can become aware of it and help you feel less exhausted for what…
 
Happy Monday sister-friend, I hope you are ready for a new slate of possibilities. In today's episode, I share with you the feeling you want to pursue to help you stay on track with the new goals you've set for yourself. I pray this episode blesses you and empowers you to strive for intentional thought work! xo, Wendi P.S. If you've been feeling ex…
 
Hey sister-friend, In today’s episode, I encourage you to redirect your focus on the goal giver and not so much on the goals. I pray this blesses you and helps you focus on the blessings you received and how you were a blessing to many around you this year. xo, Wendi P.S. If you've been feeling exhausted from endless expectations and working all th…
 
Hey sister-friend, In today’s episode, I discuss the importance of managing your mind around time and encourage you how to use the time that you do have to serve you. I pray this blesses you and helps you focus on the time you do have! Much love, Wendi 🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondth…
 
🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/55 Join Burnout to Balance 6-Week Group Coaching Program www.wendiwray.com/b2b Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | Instagram | Facebook |…
 
Are you ready to stop feeling burned out and build a balanced lifestyle? Join Burnout to Balance 6-Week Group Coaching Program www.wendiwray.com/b2b 🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/54 Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygr…
 
Hey military-sister, Do you think military women can have a work-life balance? My answer: Absolutely! In today’s episode, I share with you how military women and female veterans can create a balanced lifestyle. Much love, Wendi 🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/53 Join Burn…
 
Hey military-sister, I hope you are ready to stop overthinking and go ALL in on the possibilities available to you. In today’s episode, I share with you what is holding you back and how you can start changing your life! I pray this episode blesses you! Much love, Wendi 🔗 Find everything mentioned in today’s episode in the extended show notes at htt…
 
🔗 Find everything mentioned in today’s episode in the extended show notes at https://www.beyondthemilitary.co/51 Join us in the Facebook Faith-led Military Women Community at bit.ly/beyondthemilitarygrp More about coaching resources from me: Website | Instagram | Facebook | LinkedIn | Schedule A Free Session Want to learn how to manage your mind? D…
 
Hey military-sister, What you do and the actions you take are separate from who you are. You are not your job. You are not your rank or position. You are not your role at home or in relationships. You are not your circumstances. If you keep looking to what you do to define who you are, you will have a very hard time figuring that out. You will be r…
 
Hey military-sister, What are you focusing on for the next 30 days besides the holidays? Possibly setting goals?! So often we set goals and want things based on something we lack. If we don’t feel happy, we should strive to get something to make ourselves happy...lose weight or make more money. That is the problem. That will never, ever solve itsel…
 
Hey military-sister, Are you ready to get more done during the holidays? In today’s episode, I share my 3-step process that will help you be more productive throughout the holidays! I pray this episode blesses you and helps you get everything you want to get done including being fully present during the holiday season. Much love, Wendi 🔗 Find every…
 
Hey military-sister, I just want to take the time to say THANK YOU for inviting me to your inbox and allowing me to share what I know about productivity, mental and emotional health, is a real honor. Know that no matter what you may be going through in life as a child of God, spouse, parent, or leader I am here to encourage you along the way. I lov…
 
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