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The world is Getting Mental. It is now more than ever that you need to bulletproof your mental health, strengthen your critical thinking and embark on a journey of discovery in search of the truth. On Getting Mental we talk alongside fellow truth seekers, challengers and shares with the aim of equipping you with the tips, tricks, wisdom and insights that will evoke contemplation and sharpen your mental sword. A warning... this isn't for the faint hearted. Be prepared to learn. Be prepared to ...
 
The Hope Village podcast is designed for anyone who is seeking inspiration, strength and mental resilience strategies. Listen to people who have come back from the brink of physical, emotional, spiritual and psychological stress...to loving life again. I hope you are strengthened and gain a better perspective towards 'mental wealth' - Glenn Compain (Founder)
 
When musicians bring their individual talents together to form a group and jam together, a realization can form that what each individual brings to the table works together as a whole. Each individual has a part, but together the real magic happens. I feel that this is very true with mental health awareness and strengthening ones mental health. This is a podcast where we can dive into multiple topics about mental health. Real people talking about real aspects of mental health and whatever jo ...
 
Love Your People Well™ is all about helping busy Christian moms strengthen their family relationships, spiritual growth, and mental health. I’m Jess, your podcast host – a Marriage and Family Therapist with 10+ years of experience helping women, couples, and families. I’m a Christian, a wife, a mom, and I believe that God creates us for relationship. We are here to grow godly relationships, grateful hearts, and grace-filled lives. If you sometimes feel stuck, discouraged, unfulfilled, and em ...
 
Welcome to Identify and Conquer your go-to Mental Health Fitness Podcast. We could all use a little work on our brains - specifically our emotional and psychological health. We're going to discuss our mental health - in terms of mental stability, strength, flexibility, creativity, and mindset shifts. This will be different than the traditional podcast. Together we will identify the things that keep us stuck – what fears, insecurities, negative emotions, and limiting beliefs are holding us ba ...
 
More and more, people are seeing the benefits of building resilience, building confidence, building mental toughness and flexibility, and moving past fear and anxiety in their lives. April Seifert, Ph.D., hosts this powerful podcast that will help you build psychological strength through interviews and information from some of the world's leading experts in the fields of Psychology and Life Design. It's time to go beyond merely surviving. It's time to thrive! This podcast is brought to you b ...
 
Most of us never learned how to train our brains, which is why most of us needlessly settle, struggle and worse – suffer. My name is Chris Dorris and I want to make Brain Training mainstream. This is my series TOUGH TALKS: Conversations on Mental Toughness. I’m interviewing badasses from all walks of life, on what Mental Toughness means to them, and their unique approaches to strengthening their mind. For videos, visit http://bit.ly/tough-talks
 
Get strong. Get attractive. Get a strong, joyful and intimate marriage. Traditional marriage counseling, couples therapy or couples counseling will tell you that a good marriage is based on compromise. Validating feelings. Sacrifice. I tried that for years. Unfortunately, it doesn’t work. That’s why most couples who go through marriage counseling are the same or worse off after. BUT, in my studies in neuroscience at BYU, MD training at UCLA, psychiatry residency, marriage coach training, and ...
 
Welcome to the FunkMMA Strength and Conditioning Podcast with your host Funk Roberts. In this podcast we discuss everything strength and conditioning for the MMA, martial arts, combat athlete and those that want to train like one. We will talk workouts, nutrition, supplements, prehab, training, coaching, mindset, fitness and life lessons. There will be frequent guest from Professional fighters, trainers, coaches, doctors and more…join Funk with frequent co-hosts Andy T and Mrs Funk!
 
Hosts Cody and Bobby attempt to bridge the gap between mental health and comedy by asking their guests to examine their biggest mental struggles with a sense of strength, comfort, and understanding to bring light to who they are and why they are sometimes forced to struggle in the dark.
 
This podcast is developed for an audience who are interested in characters who are successful by being different, outsiders, creative thinkers in business and in life. Our listeners are interested in their own future potential through deep learning, human endeavour, achievement and who particularly enjoy inspirational stories that challenge the status quo.
 
This is a podcast for lifters by lifters. Our unique episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
 
Speak Your Strength is a series of conversations with real people, discussing topics a lot of people shy away from. With a heavy focus on mental health, we give people a platform to share their stories to help inspire yours. We dive deep into darker times, but also discuss the recovery and the key lessons learnt throughout. It's time we started a conversation around mental health, and it's time you joined that conversation. About the host: Paul lost his Dad to suicide in 2009. Shortly after ...
 
Welcome to A Fully Nourished Life Podcast! Join Erin Kukura, a Registered Dietitian and Liz Bisarya, a Licensed Therapist discuss what it means to live a fully nourished life. Our culture has reduced the idea of health to being solely about physical health, and even more so, a belief that health and wellness can be determined by physical appearance. But as two health care professionals and wellness seekers ourselves….we believe health and wellbeing include: our emotional nourishment, physica ...
 
The Mental Health Today Show encourages and inspires people to work on their mental health. John Cordray is a board-certified counselor and the host of the Mental Health Today Show, and one of the leading voices of emotionally healthy living. John talks about anxiety, anger, marriage, lifestyle, depression, and more. Listen as John talks about how to keep calm from the stress of life. Contact: www.mentalhealthtodayshow.com
 
Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune into the podcast that gives you practical, down-to-earth advice ...
 
Mom Strength is a podcast hosted by Surabhi Veitch, The Passionate Physio - a Physiotherapist, Pregnancy & Postpartum Fitness Coach, and mom of 2, with a mission to simplify postpartum through discussions on movement, mindset, and motherhood. Episodes drop every Monday, with a combination of solo episodes and interviews with experts, on topics ranging from pelvic health, fitness, parenting, nutrition, mental health, diversity and anything and everything that impacts our motherhood experience ...
 
The Chill Spot Podcast, a safe spot for people of color to discuss topics that affect our mental health and identity. We’ll explore strategies to support mental wellness, examine the ways in which various things impact our mental health, and process how to manage it all. Mental health, especially amongst people of color, has long been stigmatized, inadvertently keeping our people from accessing and reaching mental well being. This podcast aims to transform stigma into strength. Your hosts wo ...
 
Covering unconventional ways of living & thinking, this podcast is here to empower you and help you live a freer life. Together with my guests I’m covering topics of self-development and personal growth, holistic health & lifestyle, mindfulness, yoga, living more naturally and reconnected with ourselves and nature. Freedom has special emphasis as a core topic. You can listen to inspiring stories and personal journeys driven by a quest for freedom in my signature Freedom Lifestyle Series. Bas ...
 
At First Congregational Church, United Church of Christ in Glen Ellyn, Illinois, we rejoice in our community of faith, strengthened by diversity, including diversity of culture, economic status, age, ethnicity, race, gender, sexual orientation, gender identity, marital status, and physical or mental abilities. We affirm that God is glorified when we welcome all people to our spiritual community, as Jesus did. Wherever you are on life's journey, you are welcome here.
 
Do you sometimes wish you had more inner-strength to get through the day? Do you ever find yourself feeling overly worried or anxious about an upcoming meeting, conversation or event? Do you want to increase your resilience bank? If you've answered yes then this is the podcast for you. Join us for discussions on how to put your fortitude to work for you. Leanne brings her experience as a small business mental health advocate to the table and John shares his years of knowledge working as a Li ...
 
In-depth conversations with the world’s most in-demand keynote speakers. Learn valuable secret insights from some of today’s best presenters and experts in business, leadership and more. World-class motivational speakers share some of the best stories they use to motivate and inspire millions. Each guest’s stories convey valuable lessons for leaders, managers, and anyone striving for excellence in work and life. The host of the podcast, Brian Lord, has worked with the world’s top speakers fo ...
 
Through our newly released Courageous Conversations video series, we are sharing real stories by real people who have shown real strength. It is time to normalize the conversation around wellbeing, self-care, and mental health. We are providing Courageous Conversations for audiences of parents, educators, and young people. Each episode comes with a reflection guide and discussion starter perfect for the classroom, teacher’s lounge, or even the dinner table! We have Courageous Conversations e ...
 
Powerful & Natural Bio-Fundamentals and HacksTo Increase Mens' Performance in Training, Sex, and Behavior. If You're Looking To Upgrade To The Modern Man, Listen To THIS Podcast! Focusing on deep science of the 5 Bio-Fundamentals (nutrition, hydration, sleep, movement, and mind set) and how they optimize Strength, (both physical and mental), Hypertrophy, and Hormones. We discuss proven strategies that increase performance in the gym, the board room, and the bedroom. Also, Ladies looking to u ...
 
The Passion Struck® Podcast is a show focused on exploring the mindsets of the world's highest achievers to learn their lessons to living to their full capability. The show is hosted by John R. Miles - a serial entrepreneur, human performance coach, Navy Veteran, and multi-industry CEO. Miles is known for his passion, preparation, and gift of teasing out his guests' secrets to overcoming the odds and saying "I CAN" to life-changing opportunities. This authentic, entertaining, and heartfelt p ...
 
Justin Lascek is a United States Special Forces soldier, a Green Beret, who was severely wounded in early 2019. After stepping on an IED, he lost both legs and testicles. This show will generally cover combat, medicine, love, music, philosophy, extremes of the human experience, and everything in between. Exploring these topics with guests will cultivate a community of growth, critical thinking, and compassion.
 
Margie Bissinger is a Physical Therapist and Integrative Health Coach. For nearly twenty years she has devoted herself to helping women with osteoporosis. Margie would love to help you discover your path to the best, healthiest version of yourself. During this podcast series, Margie will share many natural approaches to optimizing and strengthen your bones while at the same time increasing your happiness and reducing your stress. Expect to learn from leading experts on what you can do to mak ...
 
Ending the mental health stigma, one podcast at a time. Pacific Solstice strives to provide the highest of quality services to our clients. We also hold community resources events for those affected by mental health and addiction. Interested in collaborating? Here are some of our partners: Strength in Support Nowell Family Foundation The Solace Foundation of Orange County Bradley's House JAAN: Jewish Addiction Awareness Network Naloxone
 
This podcast is dedicated to strength and health with no half measures. Delivering interviews and knowledge bombs to educate, entertain and connect you with powerful ideas worth sharing. Body, mind and spirit in alignment. Cj .M. Swaby is a Coach, Strength Athlete and Writer. His mission is physical, mental and spiritual fitness for total wellbeing. His philosophy is simple. "Your body. Your mind. Your rules."
 
Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Amazing If (https://www.amazingif.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions, hints and tips that you can put into practise straight away. Once a month they take a break from talking to ...
 
Mindful Kilos is a safe place for those seeking to improve their mental and physical health. It’s a community around fitness and meditation to help improve the quality of life. I believe healing the mind and body is imperative in building a stronger, healthier generation. Mindful Kilos takes a holistic approach to overall health by strengthening the mind and body through meditation and fitness. I believe living a truly healthy and happy life requires healing and strengthening the mind and bo ...
 
What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ or her website www.alice-liveing.co.uk
 
Welcome to the because we are a strong podcast. A podcast inspired by stories of struggle and strength. A place where you can feel safe enough to share every part of your rare story. The good, the bad, the happy, and anything in between. Many times those in the rare disease community feel isolated from the rest of the world. Rare disease comes with its own set of unique challenges, ones that are hard for the outside world to understand. Through our stories, we can bridge the gap between a la ...
 
12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using.
 
Do you ever feel like being at home isn’t what you thought it would be? Somehow, it just seems to fall short. You try so hard to juggle the moving pieces and keep everyone happy, but you feel like you’re surviving instead of thriving. There’s so much advice about parenting and adult relationships, it’s hard to focus on what you really need to know. Let us help you. We started The Smart Family Podcast with you in mind. We exist to offer you high quality, practical advice to help you strengthe ...
 
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show series
 
Rawiri is a longtime brother and this is the first time his story is being shared in this way. His mental focus and clarity has always been a strength of his - even when faced with adversity. 2020 was both a challenging year but the way he sees it is that was the year where everything came together - including his business HOM which is a supplement…
 
In this episode, John breaks down his 7 secrets to build mental strength. He describes how mental strength is having the capacity to deal with stressors, fears, pressures, obstacles, and life challenges, regardless of the circumstances that you find yourself in. It is understanding that you are so much more powerful than you realize you are. Like t…
 
Episode 41 // Today we are strengthening our marriages, my friend. I’m sharing the details of a counseling intervention activity that I use frequently with couples - and it can help your marriage too, whether things are pretty good, really great, or quite a struggle. I’ll spill the beans right now: all you need for this activity is to find 15 minut…
 
Retired Army Colonel and Navy SEAL Bob Adams, M.D. sits down with John R Miles to talk about being your own best advocate in life. He discusses why this is so vital through the viewpoint of over 30 years as a doctor and applying the lessons he learned from BUD/S and his 12 years as a SEAL. Like this? Please subscribe, and join me on my new platform…
 
This episode discussed how being yourself helps you find the people who are meant to be in your life while helping you find where you really belong in this life. Accepting the fact that not everyone will like you and that you don't belong everywhere makes life easier. Not everyone will like you. And that's a good thing. So stop trying. Support the …
 
In this episode Daniel sits down with Nick Shaw from Renaissance Periodization. Topics of discussion include locus of control, self determination theory, how Nick found his direction in life, competition and discipline, defining your purpose, overcoming obstacles, learning when to pivot, book recommendations, mentors, self belief, and more. FOLLOW …
 
We are stronger together! The ways I was using, before I asked for help, were no longer working for me. I was trying to do everything myself and this method was no longer benefitting me. I realized I needed help. I made the huge step of reaching out of myself and asking for help from others around me. We need to come together. So much division exis…
 
Learn how to listen to your body and it’s aches and pains, what to do about it and know when it’s time to seek help. I also share ways to move with intuition and the importance of building in movement throughout your day. I want you to remember how it felt to feel joy with movement again - just like you did when you were a kid! Links & Resources: C…
 
One of the 7 main skillsets that make up psychological strength has to do with the self. One of the core ways we think about the self is in terms of identity. Who am I? What am I like? What do I value? What am I good at...or not so good at? All of that is important, but today, I want to cover a slightly more obscure facet to the self. Specifically,…
 
Mindful breathing will help build a foundation for mindfulness. Becoming aware of your breath allows you to connect to the present when you feel overwhelmed. Slowing down to reconnect to your breath, will open the door for you to become aware of racing thoughts and negative emotions. As a result, you’ll have the power to slow it down. Whenever your…
 
Caroline Park and Neil Harman from Release Recovery join us for our final episode of Season 2. It was perfect timing for them to share their stories as National Recovery Month is wrapping up. They are both using their own lived experience to bring awareness to the strength and vitality of the recovery community and to eradicate stigma around substa…
 
When a spouse complains about their partner's level of desire for sex, there are common misunderstandings. Did you know there are different but equally valid types of sexual desire? We loved the opportunity to sit down again with Dr. Michael Sytsma (second-time guest; see also Episode 3) for a science-based and super-practical conversation largely …
 
Dr. Carol Lourie is a dedicated practitioner with over three decades of clinical experience as a Naturopath, Acupuncturist, and Homeopath. She’s helped hundreds of women recover their health and restore their life through her holistic protocols involving focused nutrition, targeted supplementation, lifestyle changes, and a centered mindset. Dr. Lou…
 
Episode 40 // Our words are powerful. They can be used for good, bringing healing and encouragement into our family life. But we all know that insults, complaints, and gossip can slip off our tongue far too easily. Today, we are looking at Ephesians 4 to explore how our words can HELP or HURT our loved ones. If you want a healthy marriage and happy…
 
What do you want to accomplish in your marriage? In your career? With your money? As a high achieving man, you’re used to setting goals and reaching them. But why is it that when you reach them, you STILL don’t feel fulfilled? Why do you immediately start seeking the NEXT big goal? Why do you tend to spend money or pick a fight with your wife or ge…
 
Navy SEAL Commander Mark Divine sits down with John R Miles to talk about the secrets to living a life of excellence. Becoming passion-struck is all about living a life of excellence. Setting goals, overcoming challenges, getting results, and celebrating victories make living so rich and worthwhile. Like this? Please subscribe to the channel, and j…
 
In squiggly careers we increase everyone's impact when we have teams of people that can all play the role of leader and follower. This flexibility helps people play to their strengths, overcome obstacles and maintain momentum. But, it's not easy. You have to be able to put your ego aside and be self-aware enough to know when to move from one mode t…
 
Show Notes: Hey peeps! Welcome back to another episode of Because We Are Strong. Today we are sitting down with a very special guest from the UK who has been nominated for a we go health award this year and is a fierce advocate. Fez has had 3 kidney transplants but continues to fight not only for himself but for others through mentoring and his wor…
 
Tony Robbins in my opinion is undefeated when it comes to pushing people to be the best versions of themselves. Myself and Hinepanea just finished a 4 day virtual seminar and we received so much from it. Here are some of the takeaways that we got out of it. Take the step and put immerse yourself in learning about yourself fam!…
 
According to psychologist and emotions expert Dr. George Bonanno, all of us share a surprising ability to be resilient. The interview you will hear in this episode of the Leadership Under Fire Optimizing Human Performance Podcast featuring Dr. Bonanno was recorded in early 2019 at a Leadership Under Fire Optimizing Human Performance Summit, in Anna…
 
An Acquisitions Incorporated Side-Quest! We discover Darwin's Personal Universe, Misty checks on things and the group heads back to the temple. Later, business picks up and some new clients are taken on an extreme adventure. E-mail the show: strengthcheckpodcast@gmail.com Follow the show on Twitter: @StrengthCheck Follow our cast: @heydrwil, @griff…
 
Leilani is a accomplished NRL footballer, husband and father. However it is his personal battle with pornography that had consumed his life after being sexually abused, and how he has come to terms with dealing to this addiction that is remarkable. This is a incredible story of courage and resiliency and how men can overcome the sinister lure of po…
 
Jo Wright, is the CEO of Coaching Culture. With a career that spans more than 27 years, leading and coaching teams, Jo now loves to share her passion and experience of the benefits of building a coaching culture within organisations. She spends much of her time now public speaking and interviewing industry leaders for the Coaching Culture Magazine …
 
Ben Patrick, the Knees Over Toes Guy http://kneesovertoesguy.com is a force to be reckoned with! I have found, lo over these many years of seeking and discovering fitness and health, that certain pivotal figures tend to pop up as you go. Frank Zane, body builder of the 60’s and 70’s along with Arnold Swarzzenegger inspired me early on. Loren Cordai…
 
Phil is the CEO of Brother UK and widely regarded as one of the most empathetic and deep-thinking leaders of his generation. He an exponent of servant leadership and certainly one of the most interesting and thought-provoking CEOs I’ve met. In this episode Phil talks about the importance of knowing your strengths and vulnerabilities as a leader and…
 
Tom Young is sports psychologist to some of the world’s best golfers including the European Ryder Cup Team. He’s also the author of The Making of a Leader – what elite sport can teach us about leadership, management and performance. Tom has a very easy to listen to style and is brilliant as explaining some of the key psychological tools we can deve…
 
We are back across the Atlantic with this episode to talk to Andy Riise about mental fitness, the importance of character strengths and more. Andy, was until August 2021 the Mental Skills Coach for the Cincinnati Reds Baseball team. He’s also a special forces veteran with tours in Iraq and Afghanistan and a graduate of West Point Military Academy. …
 
Imagine having your life before you in early 20’s and then in the blink of an eye – what you thought you’d do is gone, along with your leg. That’s what happened to my old school friend Jonty. So how to you respond when life throws you a curveball? In this episode Jonty shares with me how exactly his did. He’s candid about some of the insecurities a…
 
In this first episode of season two I talk one of the most mentally strong, humble and inspiring people I’ve ever met. Terry’s story is quite amazing. The eclectic career path, his fight with cancer and his mindset and learning in the face of all them is remarkable. The energy Terry gave off over zoom from a continent away lifted me after a long ti…
 
Self-worth and happiness is a right. It should be something you proudly claim without fear. Yet, so many people have trouble believing they are worthy, or worse, worthy of happiness. It's time to clear the path of obstacles blocking your worth and happiness so that you can feel good in your own skin again.…
 
Growing up using an inhaler almost everyday of my life came with a lot of challenges. I have had two asthma attacks and have relied heavily on an inhaler for my 29 years. However, this year I something dropped for me that inspired me to overcome this condition. Through breathing exercises, trusting myself and having the right mindset I have pushed …
 
Episode 39 // One of the hardest things to do as a Christian is to “take our thoughts captive to Christ.” And yes, this is in the Bible! Our thought life not only guides our spiritual growth but it also directly impacts our mental health. As a counselor, a Christian, and a regular person, I know how quickly our thoughts can move us in a negative, u…
 
Kayla Barron is one of the first females in the U.S. Armed Forces to serve on submarines and was selected as part of the NASA Artemis program. Kayla reveals her belief in the work it takes to bring out the best version of yourself in this episode of the Passion Struck podcast with John R. Miles. Like this? Please subscribe, and join me on my new pl…
 
How is it possible for our pain to become our gain? Andrea’s story illuminates this transformation. Andrea from Adult Child Podcast joins us to talk about how her greatest pain became her greatest gain. When Andrea was several years sober, she realized that recovery had not magically fixed all her problems. She tells us about... The post The Gift o…
 
This is a true story about the operation “Pineapple Express” and helping Afghani allies escape Afghanistan. In this Passion Struck podcast episode, John R Miles interviews retired Navy SEAL Dan O’Shea on how he guided a family of fourteen to safety, successfully evading the Taliban. Dan describes the harrowing details of their 96 hours of terror an…
 
This is a time in history when it is not enough to simply hope; this is a time to know and more importantly, to know how. It’s definitely a great time to invest in yourself because you are investing in your future. In order for something new to emerge, the old needs to dissipate and dissolve. The collapse of the familiar systems causes an enormous …
 
I was going to title this “It’s never too late” because that was something I said in the podcast. But in reality, there will come a day when it is too late to do that thing that you’ve always wanted to do. So do it now, before it is too late. (Note: Sound quality isn’t great on this one but the content was worth publishing.) Enjoy!…
 
Beautiful catch up with the brother @Harmonious Rā - someone who has spent the last few years connecting with the taiao (natural world) to connect deeper with himself. He is a profound story teller and is guided by his intuition to grow himself as tāne. From swimming with sharks, to walking barefoot and travelling around Aotearoa in his van creatin…
 
Our guest today was The Naval Commander of the Oliver Hazard Perry Class Guided Missile Frigate. It was a DREAM career. One that he aspired to and worked tirelessly for his entire life. They were deployed in The Black Sea during the 2014 Sochi Olympics directly off the coast of Russia. They were so close to shore, they could see the Olympic Torch -…
 
We've all felt the squeeze of having too much on our plate and too little time, energy, and capacity. We feel pulled to accomplish, achieve, and deliver based on other people's requests and demands. Our calendars turn to time confetti as we attempt to juggle multiple things at a time, and at the end of the day, we collapse into bed exhausted, wishi…
 
Three extraordinary local high schoolers (entering their Junior and Senior year of HS) join the podcast to share their reflections on surviving the challenges of COVID as a teenager. They talk about what was unique about the experience for their age group, how they made the best of the lockdown, and most importantly, what they need from the adults …
 
Meet D-Rek Derek Canas (AKA D-REK), born a sweet, cute, seemingly healthy baby, had everything going for him until the age of 3 months, when he was surrounded by many doctors talking about transposition of the great arteries, pacemakers, and blood transfusions. His parents now had, what they called a “battery operated son”. This was a scary scenari…
 
“If you can brew tea, you can brew kombucha. It’s really that simple.” Hannah Crum, aka “The Kombucha Mamma,” pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles kitchen. Along with husband Alex LaGory, they created the top educational site with a mission to “change the world, one gut at a time,” by providing qual…
 
Episode 38 // “I just love it when my toddler has a temper tantrum” … said no mom ever. We love the happy emotions that come with kisses and giggles, but what can we do about those harder emotions that lead to screaming, kicking, and crying? That’s exactly what we’re talking about today. In this episode, I’m sharing one simple strategy that will he…
 
In this episode of Getting Mental we are chatting with Samara Zelniker. Samara Zelniker has been featured in Forbes and Business Insider and is founder of Mindfulness Matters an organisation dedicated to helping individuals with mindfulness and emotional intelligence. In this episode we discuss the following: 0:00 - 0:47: Introduction 2:05 - 5:52: …
 
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