I migliori Personal Alignment podcast (2024)

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204: Experience your Breakthrough Year with Elizabeth Hartke 58:25

21h ago58:25

58:25

Have you been doing and trying every single thing humanly possible to grow your business but feel frustrated because it's just not getting to the place that you know it could be? What if it's not actually the strategy or the techniques that you're using but rather the clarity, confidence, and intentionality that may be currently missing? Today, we'…

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Powerback 203: Increase your capacity to receive 19:19

6d ago19:19

19:19

Today, we are digging into the topic of receiving. As a very strong-willed person who is typically the one that everyone else goes to switching over to being a receiver versus always being a giver, doesn't always come quite so naturally. So, in this Powerback® episode, I'm going to share with you a couple of different ways that you can start to inc…

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203: Freedom from Perfectionism with Chana Ross 53:10

8d ago53:10

53:10

Did you know that 92% of people are affected by perfectionism in the workplace? You heard me right, 92%! Perfectionism affects your mental health, relationships, ability to advance, and you guessed, burnout. So how do you shift away from perfectionism while also maintaining your high integrity for doing things well? That’s what we’re talking about …

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Powerback 202: 5 Witchy methods I use to connect + expand with 20:59

13d ago20:59

20:59

I am a girl of the earth and of the universe. When I learned that these are parts of who I am and that they actually really helped me not just to connect with myself, to get more grounded, and to get more centered, but these methods also helped me find clarity, peace, and solitude. I get that there might be ways to do certain things. But just like …

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202: Rediscover your personal style with Angela Foster 54:40

15d ago54:40

54:40

I don’t know about you but ever since the pandemic hit, I’ve gotten really used to comfy clothes with elastic waistbands. And while I’m 100% on board with feeling comfortable, I also want to feel put together and confident, too. Today, we’re chatting with Petite Style Coach, Angela Foster, about rediscovering your own personal style so that you can…

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Powerback 201: What are you talking yourself out of? 17:39

20d ago17:39

17:39

Today, we're talking about talking yourself out of things that actually could bring you a lot of joy. Now, we're not talking about the big stuff this time. We're talking about the small, incremental, tiny moments in your day that you feel a tug to lean in, you feel a calling to do, but then inevitably, your brain gets involved. Then it's like, “No,…

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201: Honor Yourself, Even If It Rocks The Boat with Claire Uncapher 58:57

22d ago58:57

58:57

We’re trained to do what we’re told, live like we should, and suppress desires and emotions – mostly to make the people in our world more comfortable. After years if not decades of living like this, it’s likely shown up in your body as stress, anxiety, depression, weight gain, or more. Today, we’re talking to Claire Uncapher about honoring yourself…

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Powerback 200: Top 5 Powerback Messages over 5 years 24:15

27d ago24:15

24:15

Join me as we celebrate the 200th Powerback® Episode of The Gutsy Podcast! Today I'm sharing the Top 5 downloaded Powerback® episodes and what their key takeaway messages are. The number one episode surprised me just as much as it didn't and proves the importance of creating a safe and supportive space for people to have vulnerable conversations. W…

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200: Celebrating 5 Years and 200 Episodes 1:00:05

29d ago1:00:05

1:00:05

Welcome to this very special episode of The Gutsy Podcast where we are celebrating 5 years of episodes in the 200th week of both guests and Powerback® episodes. Yes, 200 guests interviewed and 200 Powerback® episodes aired for a collective milestone of 400 episodes. We're gonna shake this episode up a little bit and do things a little differently. …

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Powerback 199: Feel good AND productive with this power duo method 19:00

1M ago19:00

19:00

If you've been thinking to yourself lately, “I'd really like to make some positive changes in my world, but my bigger goal seems a little bit too overwhelming right now”, then I've got a perfect little simple method for you to start to implement in today’s Powerback® episode. This little power duo packs a big punch but doesn't add a whole lot to yo…

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199: Getting Rid of Working Mom Guilt with Olena Mytruk 55:00

1M ago55:00

55:00

You’re a high-achieving working mom. You LOVE to work – it fuels your mind and stretches your mind AND you love being a great mom. You want to strive for more but as a result struggle with shame a guilt around how much time you’re spending working vs. being with your kids and often question if you’re doing a good enough job raising humans. Today, w…

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Powerback 198: How to tackle your endless to-do list 17:19

1M ago17:19

17:19

Do you know that feeling when there are 100 different things to do and all you can think is: Where do I start? What do I need to do? How do I prioritize this stuff? Don’t worry! In today’s Powerback® episode, we are talking about how to handle and manage that never-ending to-do list. I've developed this very simple framework to be able to focus, to…

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198: Transform your Marketing Mindset with Tayler Cusick-Hollman 1:01:38

1M ago1:01:38

1:01:38

You didn’t start a business to become a marketing expert, but here we are. You know that to grow your business marketing has to be at the forefront – yet marketing often feels like a pain in the ass. It feels complicated, there are a hundred moving pieces, and you always seem to be chasing dates and cramming in info at the last minute all to wonder…

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Powerback 197: Don't feed the Zombie Groundhog (tips for when you're feeling down) 24:16

2M ago24:16

24:16

I've been really sick lately, and this particular sickness has triggered some mental gunk that I was wholeheartedly not expecting. One of the things that I have found that brings me a lot of clarity and a lot of focus, and honestly just helps me to feel a lot better is to write and to guide other people. So, as I'm going through this process I deci…

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197: Nixing Good Girl Conditioning with Carley Weissert 52:14

2M ago52:14

52:14

Have you lived most of your life taking care of and pleasing everyone around you, checking boxes to get things done, and avoiding decisions that might disrupt the things and people around you? If so, you may be in the good girl boat with the rest of us. Today, we’re chatting with Carley Weissert about nixing the good girl conditioning by learning h…

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Powerback 196: 5 of my biggest business challenges (hint: they're all mind-related) 23:05

2M ago23:05

23:05

Building businesses over the last 16 years has not come without its own unique challenges. A couple of weeks ago, I got an email from a client saying, “Hey, would you be willing to share some of your biggest challenges that you've experienced in business?” and it sent me on a little bit of an introspective journey. The initial goal was to provide s…

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196: Fix, Close, or Sell Your Business with Emily McIntyre 57:11

2M ago57:11

57:11

If you’re in a sticky position or at a crossroads in your business where you’re wondering what to do next, this episode is for you. Today, we’re chatting with Emily McIntyre about simplifying the decision and steps around fixing, closing, or selling your business. If you’re in this position – take a deep breath and know that you’re in good company …

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Powerback 195: How to interrupt your overthinking 22:16

2M ago22:16

22:16

Overthinking – our good old friend that so many of us are incredibly familiar with. Let's be honest, overthinking is a giant pain in the ass that makes everything seem and feel 10,000 times worse. I'm here to let you know, though, that there is a way to interrupt your overthinking so that it doesn't take you down that spiral. Because you, my friend…

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195: Using Hypnosis to Achieve Your Goals Faster and Easier with Julie Costa 51:46

2M ago51:46

51:46

Have you heard of hypnosis? If so, what’s the first thing that comes to mind? One of those strange seminars where people bark like a dog? We’re gonna shift that vision today because hypnosis and subconscious reprogramming can be incredible tools to help you achieve your goals faster and easier. We’re chatting with Julie Costa about hypnosis, what i…

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Powerback 194: Routines don't work for me - now what? 21:45

3M ago21:45

21:45

Some people thrive on routine. If that works for you, fantastic! Keep doing it. But if it doesn't and you want to make a positive change in your world, but just can't quite figure out how to make something stick, then today's episode is for you. Forcing yourself to do something at the same time, every single day, all of the time can sometimes feel …

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194: Simple Journaling Tips to Improve Mood and Mental Wellbeing with Allie Mirosevic 43:03

3M ago43:03

43:03

You’ve heard that journaling can be a profoundly healing self-care tool – a way to gain clarity, ease your mind, or simply reflect on the day and find gratitude in each moment. But does it really work? How do you do it properly? Is that a thing? Today, we’re chatting with Allie Mirosevic to uncover simple journaling tips that can improve your mood …

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Powerback 193: Who are you outside of your roles and responsibilities? 27:54

3M ago27:54

27:54

“I dare you to get to know who YOU are outside of your roles and responsibilities. You are your own person first.” I recently put up a Facebook post with these words. And boy, did that get the comment section lit up. A lot of people were saying “Yes, absolutely. It took me a long time to discover this, but I'm here.” Quickly followed with “I can't.…

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193: The Everyday Magic of Decisions And Quantum Leaping with Lindsay Schroeder 1:02:23

3M ago1:02:23

1:02:23

You’ve likely heard about the quantum field or quantum leaping and while it feels interesting, it also feels like complicated science stuff that you have to have a PhD to understand. The great news is that it’s actually substantially easier and more accessible than it seems. Today, Lindsay Schroeder is simplifying the shit out of the quantum by exp…

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Powerback 192: Should I Keep Going or Walk Away? 21:53

3M ago21:53

21:53

If you've been starting to think maybe this is a thing, a person, or a situation that it's time to walk away from, to close, or to consider leaving, then today's Powerback® episode might just give you the final knowledge that you need to move forward. Only you can truly know when it's time to walk away from something. But today, we're going to walk…

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192: Energetic Chaos to Powerful Calmness with Mell B 1:03:40

3M ago1:03:40

1:03:40

Sometimes it can feel like everything is a whirlwind and your energy is spread in a thousand different directions, making it difficult to know where to focus your time or what step to take next. Your sensitivities can be your superpower and when you harness your innate abilities, you can turn energetic chaos into confident, powerful calmness. Today…

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Powerback 191: How to Prioritize Yourself 24:32

3M ago24:32

24:32

How many times have you been like: THIS is the time this is when I'm going to prioritize myself. I'm going to start this new routine. I'm going to work out more. I'm going to take the class… You think about it and maybe you try it once or twice, but soon it becomes a distant memory. This a cycle in your life, right? It's something that you experien…

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191: Pleasure, Orgasms, and Fulfilled Success with Ava Pikul 1:00:29

3M ago1:00:29

1:00:29

We’re starting off the year with a bang, literally. Pleasure is such a fundamental human need but it often gets overlooked, pushed to the side, or life challenges or traumas have caused a block from giving and receiving true pleasure. Today, we’re chatting with Sexologist Ava Pikul about the impact of pleasure and how orgasms and true personal plea…

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Powerback 190: Getting what you want - Part 2 24:33

4M ago24:33

24:33

Welcome to Part 2 of the ‘Getting what you want’ Powerback® series. If you're looking for a jumpstart for the new year so you can get some clarity, these two episodes are absolutely for you. This Powerback® duo calls you to get very real with yourself so that you can stop talking about and thinking about what you want and actually start living and …

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190: Grow by leaning into the discomfort with Angela Henderson 50:04

4M ago50:04

50:04

You’re ready to grow in just about every aspect of your life, including business, relationships, finances, and health – but most importantly, you’re ready to grow and heal as a human. But the same obstacles keep popping up, the same discomforts keep presenting themselves, and the natural thing to do is to turn away from them to avoid the discomfort…

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Powerback 189: Getting what you want - Part 1 23:32

4M ago23:32

23:32

Are you going to continue to talk about what you want, my friend? Or are you ready to do something about it so that you can actually have what you want? This week's Powerback® episode is the first in a two-part series. Today, we're talking about getting real about what you actually want because to know where you want to go, you must first own that …

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189: Get Strategic with Your Marketing with Krista Ripma 57:32

4M ago57:32

57:32

A healthy business is backed by a healthy plan. As we close out the year, this is the perfect time to refocus your marketing efforts to acknowledge what’s been working, what could work with some tweaks, and what’s draining time and energy, therefore needs to go. Today we’re talking with marketing expert Krista Ripma about planning your marketing to…

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Powerback 188: Always needing to be "on" or "being productive" 22:06

5M ago22:06

22:06

Do you always feel like you have to be “on”, to be doing something, or being productive to feel good? Whereas if you're sitting still, enjoying life, or living at a slower pace, you start to feel guilty and you start to feel shameful. That’s when your to-do list runs through your head like a waterfall. You want to be able to relax, but your brain i…

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188: Have the Audacity to Go For It with Cassie Petrey 1:00:43

5M ago1:00:43

1:00:43

You’re called for something bigger than where you’re currently standing and you see proof all around you that it’s possible. But the idea of putting yourself out there or having the tiniest possibility to achieve your own greatness can feel out of reach. Today, we’re talking with Cassie Petrey about having the audacity to go for it – she’s living p…

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Powerback 187: You Don't Have to Fix Everything 22:19

5M ago22:19

22:19

It is NOT your job to fix everything! If you are a master fixer, meaning you see a problem, you see a situation, or someone comes to you and your first instinct is to be like, “I can do it! I can fix it! I can take on all this shit that doesn't belong to me!” Then, my friend, this week's Powerback® episode is just for you. Because while there is tr…

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187: Shifting from Owner to CEO with Tiffany Hoeft 49:13

5M ago49:13

49:13

You’ve been living the entrepreneurial life – learning every aspect of growing a business, trying to figure out the balance with your life, trying to master marketing and sales, and making time to do the thing you came here to do in the first place. There’s an important transition period in business and that’s the shift from entrepreneur and owner …

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Powerback 186: Get Curious about Discomfort 19:36

5M ago19:36

19:36

Nobody wants to be uncomfortable, but what if we look at discomfort through a little bit of a different lens? What if we start thinking, “Hmm, maybe there's information in here.” When you start to get curious about your discomfort, that shit holds an incredible wealth of information to help guide you to the next part of your path. So, instead of ru…

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186: Be seen, heard & paid as an author with Jyotsna Ramachandran 57:04

5M ago57:04

57:04

Whether you’re thinking of writing a book, are actively writing one, or are sitting on a book that took you a ton of time and love but now feels like it’s getting crickets this episode is for you. Today’s chat with bestselling author and book publisher Jyotsna Ramachandran will help to breathe some new life and strategy into being seen, heard, and …

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Powerback 185: Living in the Messy Middle 20:07

5M ago20:07

20:07

A lot of time, effort, emotion, feeling, logistics, and details go into making a decision, and then you finally land on it. You've chosen, you've decided, you're owning it. But everything around you is still reflecting the way that it has been, instead of the way that you envision it is going to be. This, my friend, is what I like to call the Messy…

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185: Becoming Your Own Version of Iconic with Jen Szpigiel 52:20

5M ago52:20

52:20

What if I told you that you can create a life and business that truly is as fulfilling as you imagined it to be? That you can be a great mom, partner, AND career-focused woman, curate your days, and experience freedom in your time, finances, and energy… Not only is it possible, there’s even more greatness than you can imagine. Today, we’re talking …

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Powerback 184: Rest, Handle, or Avoid? 28:55

6M ago28:55

28:55

What you put off today, you must handle or deal with tomorrow. That cycle continues until you choose to do something differently. Your choice is to pause and reconnect to handle the thing or to avoid it altogether. So, if you tend to get overwhelmed by your to-do list or aren't really sure where to begin in the first place, today's Powerback® episo…

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184: Hustle-Free Ways to Market Your Business with Tara Reid 49:25

6M ago49:25

49:25

You’re trying all the marketing stuff… social media, email lists, SEO, reels, funnels… but something still feels like it’s missing. Marketing is a machine and it’s easy to get folded into ALL the things while seeing little to no results. Today, we’re chatting with Marketing Strategist Tara Reid about hustle-free ways to market and grow your busines…

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Powerback 183: From "Should" to honoring your wants 19:57

6M ago19:57

19:57

Most people are living on autopilot, following what they should do, instead of tapping into honoring and acting on what they actually want and need instead. Past circumstances, situations, people, and conversations have led you to believe what you should do. Those thoughts, feelings, and actions become beliefs, which become actions, which become su…

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183: Trusting Your Spiritual Abilities with Sarah Martucci 56:52

6M ago56:52

56:52

Are you leaning into the feeling that you may have spiritual abilities and wondering how to differentiate between your mind and your intuition? Learning how to trust yourself starts with getting quiet and going within. Today, we’re talking with Psychic Medium Sarah Martucci to learn how to trust your spiritual abilities and use them as a power sour…

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Powerback 182: Help - I keep falling into old habits! 20:37

6M ago20:37

20:37

You want to make a change in your life, your business, your relationships, your money, your health but you keep falling back into the same patterns, you keep falling into the same habits and doing things that are unintentionally sabotaging yourself. Even though your mind wants to change, your body keeps saying nope! Today's Powerback® episode is ab…

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182: Finding and Embracing Your Purpose with Sophie Jones 42:30

6M ago42:30

42:30

Do you ever sit and wonder, what is my purpose on this earth? What was I brought here to do? It’s sometimes easier to identify what you DON’T want which if you’re open, can lead you on a path of self-discovery and purpose-finding. Today, we’re chatting with Sophie Jones about finding and embracing your purpose including where to start and some simp…

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Powerback 181: Going from Overwhelmed to Focused 21:23

6M ago21:23

21:23

Overwhelm is inevitable and is a feeling that I know that all of us are far too familiar with. You know, when your brain gets ahead of your body, you have a million things to do, you're anxious, you have no idea where to begin or what to focus on... and what do you end up doing? You shut the fuck down. The good news is: it doesn't have to rule your…

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181: Working with the Lunar Cycle with April McMurtry 54:21

6M ago54:21

54:21

Have you ever felt off, not yourself, or maybe even got a burst of creativity or ideas out of nowhere, only to look up and see that it’s a full moon? Today, we’re talking with April McMurtry about working with the different phases of the lunar cycle. So, whether you're brand new to this or you're seasoned, there's lots of great information in here …

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Powerback 180: Work-Life Balance (is BS) 18:06

6M ago18:06

18:06

If you've been trying to achieve work-life balance and it's not been working, I want to let you know that that's not your fault. The term “work-life balance” has been packaged in a neat little box and put on with a little bow and shoved in your face, as if it's something that we should be able to achieve and maintain in our lives. Which is why toda…

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180: Thriving after Narcissistic Abuse with Marina J 55:03

7M ago55:03

55:03

Whether you’re recovering from a narcissistic situation or trying to navigate your next move, this is a beautifully nurturing episode to support you as you set boundaries, reconnect with who you are, and relearn what it is to flourish and thrive from the inside out. Trigger Warning – in this episode we discuss challenging situations regarding narci…

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Powerback 179: Setting and Holding Boundaries 22:00

7M ago22:00

22:00

You do not have to tolerate the things that bring you discomfort. You are worth more than that, and you deserve more than that. So, today we're talking about boundaries. Look, I know this is not the first time you have seen or heard this word. But, in this Powerback® episode, we're going to talk about: What exactly are boundaries? How do you create…

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