The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so you can heal your body, balance your blood sugar, lose weight, and feel amazing! Holistic Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, ...
…
continue reading
بلا قيود برنامج يهتم بكل قضايا المرأة العربية. ويسلط الضوء على كل ما يمارس ضد المرأة من تمييز، وتهميش، وهضم للحقوق. بلا قيود سيزيل النقاب عن الكثير من المواضيع التي صارت عبارة عن طابوهات في عالمنا العربي. وبالمقابل سيقدم صورة المرأة من منظور الكتاب المقدس، سيعرفها على قيمتها الغالية في عيني الرب ومكانتها الحقيقية في المجتمع. برنامج بلا قيود يهدف الى مساعدة الكثيرات على استعادة الثقة بالنفس والتغلب على كل السلبيات التي رسخها المجتمع في عقل المرأة العربية. سيقدم البرنامج اختبارات حية وحوارات ش ...
…
continue reading
Some people can't move forward because they're locked up by the hurt and pain of their past and their present; whether addiction, drugs, alcohol, love, family dynamics. The Host brings hope that will encourage you to break the chains of bondage with that of the Cross! Cover art photo provided by Tom Blackout on Unsplash: https://unsplash.com/@tomblackout Support this podcast: https://podcasters.spotify.com/pod/show/minister-od/support
…
continue reading
A dual party UESRPG 3.0 (Unofficial Elder Scrolls RPG) campaign set on the continent of Tamriel. Two groups of adventurers set out in "Song of the Sea" and "Heart of the Earth" to uncover the secrets behind the corruption of nature. Updates every Monday! --- Game Master: Jennifer W. --- Editor/Composer: Elias M. --- Official Art: Olivia M. --- Campaign Art: https://bit.ly/2KRVNM9 --- Campaign Music: https://bit.ly/34CgpAV --- Email: shacklesofnirn@gmail.com
…
continue reading
PoC (people of color) are known for being targeted by the majority and being manipulated in almost every way imaginable. This podcast is going to explain some of the ways, we as a people, have been manipulated by those in power and what we can do to combat them.
…
continue reading
بلا قيود برنامج يهتم بكل قضايا المرأة العربية. ويسلط الضوء على كل ما يمارس ضد المرأة من تمييز، وتهميش، وهضم للحقوق. بلا قيود سيزيل النقاب عن الكثير من المواضيع التي صارت عبارة عن طابوهات في عالمنا العربي. وبالمقابل سيقدم صورة المرأة من منظور الكتاب المقدس، سيعرفها على قيمتها الغالية في عيني الرب ومكانتها الحقيقية في المجتمع. برنامج بلا قيود يهدف الى مساعدة الكثيرات على استعادة الثقة بالنفس والتغلب على كل السلبيات التي رسخها المجتمع في عقل المرأة العربية. سيقدم البرنامج اختبارات حية وحوارات ش ...
…
continue reading
Welcome to the Shackles Are Off Podcast - produced by England's Barmy Army. If you want chat about seam positions and long barriers, this isn't the podcast for you. If you like hearing some of the best stories from big names in the game, this might just be for you..... Jack Brooks, James Gregg and Chris Millard chew the fat with a new guest each week about changing room stories, new stories that you won't have heard before, and sometimes put a few rumours to bed.
…
continue reading
1
The importance of modifying carb intake with the seasons with Dr. Max Gulhane | Episode 172
1:15:04
1:15:04
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:15:04
TODAY'S GUEST Dr. Max Gulhane is a practising medical doctor, GP Registar and decentralized health educator. He believe strongly in giving you the tools you need to live your most optimal, healthy life. Website: https://drmaxgulhane.com/ Instagram: https://www.instagram.com/dr_max_gulhane/ Youtube: https://www.youtube.com/@maxgulhanemd Twitter: htt…
…
continue reading
Studies now show that over 93% of the population are metabolically unhealthy!! I used to think that because I didn't have Diabetes, I didn't need to be thinking about my blood sugar and metabolic health. I couldn't have been more wrong. 50% of the population has Prediabetes or Diabetes, and the other 43% essentially have "pre-prediabetes". That doe…
…
continue reading
1
Optimize Metabolic Health with this 5-Minute Workout with Ulrich Dempfle | Episode 170
1:00:08
1:00:08
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:00:08
GET YOUR CAROL BIKE! https://carolbike.com/ Save with code: DANIHEALTH TODAY'S GUEST After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational efficiency within UK health services…
…
continue reading
1
7 Surprising Things that Spike your Blood Sugar that are Not Food | Short & Sweet Episode 169
7:16
Food is not the only thing that can spike your blood sugar!! Here are 7 non-food things that can cause spikes (and for some, crashes!). I think that numbers 4 and 7 will really surprise you!! ⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xn…
…
continue reading
1
How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 168
1:24:24
1:24:24
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:24:24
TODAY'S GUEST Heathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is natural and undoubtedly effective emphasizing removing r…
…
continue reading
I used to wake up with shaky hands and need to eat immediately. I used to need to constantly snack or have something sweet after meals. I used to say “I don’t have a sweet tooth, all my teeth are sweet”. I was the person who always left the house with food (that purse granola bar!). I hated fasting blood work because I’d be dizzy and lightheaded. W…
…
continue reading
1
How Light Impacts our Blood Sugar with Carrie Bennett | Episode 166
1:09:29
1:09:29
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:09:29
TODAY'S GUEST As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and …
…
continue reading
1
How to Become Metabolically Flexible & Get out of Low Carb Purgatory | Short & Sweet Episode 165
5:53
When your body isn't efficient at burning fat for fuel, and then you lower carbs, you've essentially just lowered your only fuel source. In order to unlock access to more energy (that doesn't involve eating more carbs more frequently), you need to improve your ability to burn stored energy and body fat for fuel! Much of this involves lowering insul…
…
continue reading
1
How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164
1:18:54
1:18:54
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:18:54
TODAY'S GUEST Kiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. Her mission is to guide people toward a full and vibrant…
…
continue reading
👉 Have you gone low carb but now you struggle with lack of energy? Perhaps you're waking up overnight and just not feeling great?! It's not your fault! Watch to learn why you might be struggling since lowering your carbs AND what to do about it! Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar exp…
…
continue reading
1
Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking with Karen Martel & Nathalie Niddam | Episode 162
1:22:19
1:22:19
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:22:19
TODAY'S GUESTS Karen Martel is a Certified Hormone Specialist, Transformational Nutrition Coach and female weight loss expert. Inspired by her own experience, Karen dedicated herself to filling that gap in knowledge and support for perimenopausal and postmenopausal women, providing them with accurate, evidence-based information, empowering them to …
…
continue reading
⭐️ Use the code WELLNESS to get access to my course, SugarSavvy for FREE ✨ so you can learn what foods (and quantities) spike YOUR blood sugar! https://www.daniellehamiltonhealth.com/offers/6xnXHTas Sugar and carb cravings can often sabotage our efforts to stay consistent! In this video I share my top tips that have helped hundreds of my clients (a…
…
continue reading
1
Magnesium Deep Dive - Which type of Magnesium is Best for Blood Sugar with Dr. Barb Woegerer | Episode 160
1:01:45
1:01:45
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:01:45
TODAY'S GUEST Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provi…
…
continue reading
Over the last several years, I have learned so many new and exciting strategies to help optimize blood sugar and health. I have been using these strategies myself with loads of success and also have seen such amazing improvements with my clients' health as they use these strategies. In this video, I'll share 3 helpful strategies that will help you …
…
continue reading
1
Pros and Cons of Ozempic & GLP-1s with Nathalie Niddam | Episode 158
1:01:17
1:01:17
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:01:17
TODAY'S GUEST Nathalie Niddam is a holistic nutritionist, human potential and epigenetic coach, and the host of the Biohacking Superhuman Performance Podcast. Nat is also passionate about Peptides and Peptide Bioregulators- compounds many in the space believe will revolutionize medicine in the next few years. Website: natniddam.com Instagram: @nath…
…
continue reading
⭐️ Enroll in my program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Checkout: https://www.daniellehamiltonhealth.com/offers/6xnXHTas (Use code WELLNESS to get it absolutely free of charge!) Danielle "Dani" Hamilton is a Functional Nutritional Therapy Practitioner and a renowned blood sugar expert specializing in blood sug…
…
continue reading
1
Personalize Carb Intake for your Sleep, Hormones & Mental Health with Angela Foster | Episode 156
57:42
TODAY'S GUEST Angela Foster, an accomplished Nutritionist, Health & Performance Coach, and the host of the globally recognized High Performance Health podcast, embodies a story of transformation and resilience. Transitioning from a high-stress career as a partner in a large law firm, Angela's life took a pivotal turn following a serious illness in …
…
continue reading
I used to struggle with PCOS, hypoglycemia, incessant sugar cravings, binge eating, acne, severe PMS and PMDD, weight loss resistance, and was always tired. I was eating a healthy, whole foods diet but what I didn't realize, was that even these healthy foods, were severely spiking my blood sugar driving all the issues I was suffering with!! Once I …
…
continue reading
TODAY'S GUEST Raj Jana is a former reservoir engineer and entrepreneur who founded JavaPresse, a lifestyle brand in the coffee industry, that has helped over 500,000 individuals use coffee for daily fulfillment. Raj’s work has been endorsed by Daymond John of Shark Tank and featured in Forbes, Buzzfeed, Huffington Post, Entrepreneur Magazine, and v…
…
continue reading
Hey friends!! I am going to start putting out Short & Sweet Episodes every Saturday! These episodes are taken directly from my somewhat new YouTube Channel!! You can watch and subscribe to that here 👉 https://www.youtube.com/@daniellehamiltonhealth ABOUT TODAY'S EPISODE: 🥣 I was told that oatmeal was a healthy breakfast option but I would always fi…
…
continue reading
1
Mitochondrial Secrets to Defy Aging and Master your Metabolism with Jennifer Scheinman | Episode 152
53:14
Jennifer is an accomplished Registered Dietitian Nutritionist boasting over two decades of expertise in nutrition and wellness. During the course of her career, she has worked at some of the nation's premier health and wellness institutions, showcasing her depth of experience in the field. Jen’s master's degree in Integrative and Functional Nutriti…
…
continue reading
TODAY'S GUEST: Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe) and a specialist in Hyperbaric Oxygen Therapy (HBOT). Dr. Scott is the COO of Smarter Not Harder, the company behind Troscriptions, a line of precision dosed buccal troches that are Democratizing Enlightenment by…
…
continue reading
1
How to Stabilize Blood Sugar, Reduce Cravings and Burn Fat Without Calorie Counting With Jason Wittrock | Episode 150
1:06:30
1:06:30
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:06:30
TODAY'S GUEST Jason Wittrock is a personal trainer and national bodybuilding champion who specializes in weight loss and controlling blood sugar levels. Follow Jason on Instagram: https://instagram.com/jason.wittrock Tiktok: https://tiktok.com/@bloodsugarking ON TODAY'S EPISODE Modifying the ketogenic diet to suit individual needs can be beneficial…
…
continue reading
SHOW SPONSOR: BEAM Minerals, my new favorite mineral supplement to support blood sugar, energy levels, thyroid and hormone health and much more. Head to beamminerals.com and use the code DANI to get 20% off your order. ON TODAY'S EPISODE: I talk all about 5 ways that we may accidentally be sabotaging our best efforts to get healthy. I'll give you p…
…
continue reading
1
Strategies to Lower Insulin Levels for Better Hormones, Blood Sugar, and Weight Loss with Dr. Ali Chappell | Episode 148
1:18:24
1:18:24
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:18:24
TODAY'S GUEST Dr. Ali Chappell, the Founder and CEO of Lilli Health, aims to revolutionize the treatment of insulin resistance and PCOS. She is a Registered Dietitian with a MS in nutritional sciences and a PhD in nutrition and metabolism with a focus in reproductive endocrinology. She also completed a National Institutes of Health (NIH) funded pos…
…
continue reading
1
11 Things I've Learned (or Changed my Mind About) Since Starting this Podcast 4 Years Ago | Episode 147
1:04:26
1:04:26
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:04:26
Happy New Year, friends! Thanks for being a listener of the show! I hope you enjoy today's episode all about the things I've learned or changed my mind about over the last 4 years of making this podcast and working with hundreds of clients and students in my Blood Sugar Mastery Program! Here are some links and things I mentioned in the episode: My …
…
continue reading
1
What to Eat to Balance Your Blood Sugar & Avoid Spikes and Crashes | My Interview on the Kick Sugar Summit | Episode 146
1:19:20
1:19:20
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:19:20
TODAY'S EPISODE This is the interview I gave on the Kick Sugar Summit! Blood sugar is PERSONAL. No two people's blood sugar is the same or is affected by foods, stress, or lifestyle factors in the same way. In this interview, I share my health journey and why I started to care about my blood sugar how your blood sugar and insulin can be dysregulate…
…
continue reading
TODAY'S GUEST: Christa Biegler is an author, podcast host and private practice owner helping health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. She lives with her husband & kids in …
…
continue reading
TODAY'S GUEST Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol…
…
continue reading
BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel be…
…
continue reading
BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel be…
…
continue reading
BLOOD SUGAR MASTERY is my signature 8-week group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really help you feel be…
…
continue reading
1
All About Blood Sugar Numbers, Testing, CGMs & Optimal Ranges + What your Doctor Might Miss! | Episode 139
35:47
INTRODUCING: ✨ SugarSavvy ✨ Your Comprehensive Guide to Glucose Testing! Inside SugarSavvy you'll learn how to test your blood sugar with CGMs and Finger-Prick Monitors, you'll get access to discounts on testing devices, learn about ranges and patterns you might see and what these numbers or patterns could indicate. Use the code SUGARFREE to get th…
…
continue reading
1
Getting to the root of Sugar Addiction and Dependency with Danielle Daem | Episode 140
1:04:15
1:04:15
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:04:15
TODAY'S GUEST Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients …
…
continue reading
TODAY'S SPONSORS GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals by 20-30%! Just drink 1/3 of the can before the meal and finish the rest of the can with your meal to get the blood sugar stabilizing benefits! I love bri…
…
continue reading
1
Are You Detoxing or Just Recirculating Toxins? The Right Way to Support your Liver & Detox Pathways with Christy Nault - Part 1 | Episode 137
39:07
TODAY'S SPONSORS Use code DANIHEALTH for 10% off your GOOD IDEA order! TODAY'S GUEST Christy Nault, Creator of Quantum Fit Flow. She is a women’s root cause health practitioner, educator, hormone specialist, breathwork facilitator and medicine woman. She has been working in the women’s health and healing space since 2010, and it was her own health …
…
continue reading
1
How to Heal Insulin Resistance with Shana Hussin | Episode 136
1:02:41
1:02:41
Riproduci in seguito
Riproduci in seguito
Liste
Like
Like aggiunto
1:02:41
TODAY'S SPONSORS GOOD IDEA is my favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals by 20-30%! Just drink 1/3 of the can before the meal and finish the rest of the can with your meal to get the blood sugar stabilizing benefits! I love bri…
…
continue reading
In this episode of the Unlock the Sugar Shackles podcast, I interview The Food Babe, Vani Hari, a passionate advocate for healthy food choices. Vani shares her personal experience growing up with fast food and how it influenced her eating habits. She also discusses what Big Food doesn't want consumers to know, as well as her journey of taking on fo…
…
continue reading
With England (two-time, ODI and T20) the defending WORLD CHAMPIONS.... it's a unique situation that we're facing.... trying to defend it and assert our dominance over the likes of New Zealand, India, Pakistan and Australia.... who will be dying to get their mits on the biggest prize of all over the next 52 days. Joining us on the podcast - and chat…
…
continue reading
TODAY'S SPONSOR: Good Idea is the sparkling water that improves your blood sugar! All the flavors are delicious! Use code DANIHEALTH to save 10% off your first order. TODAY'S GUEST: Brendan is a Mental and Metabolic Health Scientist, Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner,…
…
continue reading
GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order! ON TODAY'S EPISODE I talk about what it feels like to have blood sugar issues along all the blood sugar dysregulation spectrum... from hypoglycemia, to slight insulin resistance, to prediabetes and type II diabetes. Knowledge is power!! Thank…
…
continue reading
TODAY'S SPONSORS & LINKS - GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order! - My FullScript Supplement Dispensary - Practitioner grade supplements at a discount! - Blood Sugar Mastery Enrollment Closes on September 16, 2023 - Enroll today! https://www.daniellehamiltonhealth.com/bloodsugarma…
…
continue reading
Blood Sugar Mastery is coming back for its 16th Round this September! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery. If you want to learn more about the…
…
continue reading
THE ABSOLUTE LEGEND that is Mark Wood joins Chris and Greggy to reflect on the Ashes summer that's just gone by.... and get ready... because you are guaranteed to have a proper chuckle. Woody talks about: Broady's spooky bail-swapping magic His thoughts on English sledging vs Aussie sledging Being there at the end at Headingley alongside Woakesy Th…
…
continue reading
Chris Millard and James Gregg treat this podcast like a therapy session. If you too are absolutely feeling shafted by the Manchester rain... THIS is the place to be. Learn more about your ad choices. Visit podcastchoices.com/adchoicesDi England's Barmy Army
…
continue reading
Never in bloody doubt was it, that? 2-1.... Headingley delivers once again.... and the comeback is on. All hail Mark Wood, Chris Woakes and Harry Brook....! Joining Chris & Greggy is injured star batsman Ollie Pope.... who's recovering from a shoulder injury but seems in good spirts as he talks through how much cricket he watches, when he's expecti…
…
continue reading
Lord's was.... well.... full of talking points. Chris and Greggy jump on (without the help of a pundit to add credibility to their discussion!!!) to discuss Lord's, Bairstow's stumping, Starc's dropped catch.... and the rest of the Ashes series. It absolutely stinks of 3-2 doesn't it?! Remember you can get in touch with both @jamesgregg7 @chrismill…
…
continue reading
Greggy, Chris and the absolute legend that is Ryan Sidebottom chew the fat after an eventful (to say the least!!!) opening Test of the 2023 men's Ashes. The Aussies are 1-nil up but is that such a good thing for them? Are the England players going to be EVEN MORE fired up to dust them up at Lord's next week?? Plus the lads recap a ridiculous Ultima…
…
continue reading
1
How to Heal your Gut for Better Blood Sugar & Mental Health PART II with Jennilyn Griffiths l Episode 130
44:57
Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery. If you want to learn more about the prog…
…
continue reading
THE ASHES ARE HERE... and what a summer we have that lies ahead. We want your predictions, highest run scorer, highest wicket-taker and overall series scoreline. Barmy Army MD Chris Millard and sports presenter James Gregg are here, back and ready to bring you some cracking tales from the terraces, speak to some of the game's best.... and tell you …
…
continue reading