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Sheila Botelho is a certified health coach, lifestyle entrepreneur, and mom of two, best known for her online wellness programs, mentoring, and self-love passion. In this show, Sheila delivers everything you need to connect to your soul’s calling and take action on it. Because the sweetest success is a blend of discovering your purpose with the inner drive to bring it to life. Listen in for inspiring interviews, solo chats, and Q & A sessions that will move you past limiting beliefs and over ...
 
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Have you ever found yourself working towards a goal and at first you see results, but then you hit a plateau? It can be frustrating, but it’s all part of growth. Today's minisode shares a few things that have helped me process those times and get beyond them. Connect with Sheila: Text CONNECT to: 647-424-3274 to get weekday Self Care Mantras that k…
 
“If you’re not invited into the boardroom, then build your own board room.” -Dr. Suzan Snaggs-Wison Dr. Suzan Snaggs-Wilson has worked in the financial services industry for 26 years. She migrated to Canada from Trinidad and Tobago in 1981 and is passionate about people development, creating inclusive and inspiring workspaces, and coaching individu…
 
“I’ll start eating better when I have more time.” “I’ll make more space for rest after the next quarter wraps.” “I’ll start doing that thing that lights me up when the kids graduate.” Do any of these comments sound familiar? You need to hear this, love. You don’t need to accomplish one more thing to be worthy of the life and wellbeing that you desi…
 
Life is filled with so many pivotal moments that you don’t realize are pivotal at the moment. Upon looking back, those are the things that often form who we are, and in my case, the work I’m meant to be doing. In this solo episode, I share the transformative experience that shifted my focus into women’s self care. I never expected that such a time …
 
I’ve been so focused on doing less over the last 5 years - less of what lights me up, that I’ve been able to allow my imagination to play in the land of a life of more. The idea of creating space to build a life that fulfills my purpose and is a blessing is high on my values list. Today's minisode walks you through some ways I’ve been opening mysel…
 
Andrea Berg is a Leadership Coach, Teacher and Speaker that sparks transformation through Human Design and her 7 Life Elements. She teaches high achievers to become intentional and confident. Her coaching provides incredible clarity and loosens the chains of toxic capitalism, white supremacy, and the patriarchy so that you can BE your true self con…
 
Did the title of this episode make you smirk a little? If you’ve lived most of your life pushing yourself hard every day while your inner voice scolds you every time you hit an energy slump, I get it. Rest has been something many people say they’ll do when they die for many generations. Today's minisode is a reminder that your body was not meant to…
 
We’ve all been told to brush our teeth a few times a day to prevent cavities and so that we don’t have bad breath. But what if I told you that your dental health is directly connected to the quality of your overall health? Today’s Q&A goes over how the state of your mouth, teeth and gums can indicate an imbalance somewhere else in your body and tha…
 
Have you ever found yourself looking to others for your next move? You may have had an idea you want to act on or a direction you want to go in your life, but your uncertainty about it holds you back. In these times of instant access to information, you may find yourself dimming the power of your own inner knowing. Today's minisode is a reminder th…
 
Asha Frost is an Indigenous (Ojibwe) Medicine Person, mentor, space holder and seer. Her life work is to help you to connect to the medicine that has always been within you. We talked about her best selling new book You Are The Medicine: 13 Moons of Indigenous Wisdom, Ancestral Connection, and Animal Spirit Guidance. To hear more of Asha’s story li…
 
Mornings can be so incredibly busy! When you take the space to add a few little things into your morning routine, the power can last and last throughout your day and into an incredible week. Today's minisode shares what I’ve been practicing in my mornings and how you can create more space and mindfulness in your day when you start your morning inte…
 
Have you ever found yourself postponing your efforts to give back, thinking that you need to give from a place of massive financial abundance or time freedom? There are a multitude of ways you can give, regardless of where you’re at in your life. When you give of yourself in big ways and small ways, whether it’s your time or your money, there’s so …
 
It's so easy to think that making a shift in your relationship has to be really hard. It's often the simple things that can make the biggest impact. Today's minisode shares ideas for how it can look in your most meaningful relationships. Resources: Connect with Sheila: Ways you can work with me: http://www.sheilabotelho.com/elevate Eat better - Fee…
 
Jessica Tudos helps multi-passionate people create portfolio lives they love by organizing, decluttering, and prioritizing mindfully. We talk about: •Jessica’s diverse career background •What got her into the world of organizing •How caring for your personal space is a form of self-care •One thing everyone can do to start their personal declutterin…
 
It wasn't until I started challenging the things that I believed about myself that things started to shift. It's amazing how much we can carry ideas about ourselves that aren't even true for so many years. Today’s minisode gives you some practical ways to making your own habit and belief shifts, as well as a story in my younger life that impacted m…
 
I love researching. I love trying new things first. Yet, when I bring people alongside me in a community, or when I join someone else along their journey, I find my transformation is often way more powerful. Today’s Q&A shared some thoughts on how being part of a community can help you grow in ways you may not otherwise, and how the experience can …
 
Sometimes they feel like we don't celebrate what is working in our life. And one of the things that I love to celebrate when I really give myself the space is to celebrate the incredible women that are in my life. Today’s minisode invites you to take a closer look at the relationships in your life. Who’s supporting you on your journey into your pur…
 
Monica Le Baron is a Sleep Coach and Yoga Therapist who helps busy women simplify their wellness so they can sleep better and have more energy to enjoy life. You can hear more of her story on Episode 77. In today’s live, we talked about: • The path that led Monica into helping people get better sleep • The common challenges people face relating to …
 
One thing I've found over the years is that things can change so quickly. The better that I get at adapting to change and learning to lean into it, I often come out on the other side of it stronger. Today’s minisode walks you through some ways to assess and walk through the changes that present themselves in your life. Resources: Connect with Sheil…
 
We all have rituals. Habits that shape our days, and ultimately our lives. Some are amazing and some… not so much. Today’s Q&A asks: How are your rituals serving you? Listen in for a 3-step process to help you create an environment in your life that has more positive rituals. We also celebrate what you’re doing right! I’d love to hear what supporti…
 
We like to think we can be 100% authentically ourselves in our closest relationships. While that’s so needed, sometimes we get a little too comfortable and we don't grow so the relationship doesn't get as good as it could be. Today’s minisode walks you through a simple exercise to help you take a closer look at how your relationships are going and …
 
“Cacao is like an etheric fiber optic connection cable into the Cosmos.” -Kim Ruwa Kim Ruwa is an Akashic Records coach, Cacao Priestess, and Medicine Woman. She supports you in tapping into your own magick, joy and sacredness. We talked about: Where her travels took her while living in Cambodia last year The gifts she received in the beautiful cul…
 
Life has always included a variety of experiences to navigate, both on a personal and societal scale. Success and celebration make you feel like you can fly. Sometimes it can feel like just as you get comfortable with one challenge, another presents itself to you. How do you navigate it all? Our human experience is a dance of holding both, often si…
 
Humans were designed to be creative in a variety of ways. It has allowed us to grow as a society with ideas that make our lives easier, and that bring beauty to each day. Imagine your life without the ability to come up with fresh, new ideas, designs, and art that fill the world with beauty and possibility? Today’s Q&A connects the generative abili…
 
Consistency can be amazing! And it can be draining, depending on the part of your life it impacts. Can you relate? One of the easiest things I’ve found to make big shifts in my life has been to take small, consistent actions toward what I most desire in different areas of my life. Today’s minisode gives a few examples. What do you want to be more c…
 
You’ve heard what it means to live a healthy life from many different places, sometimes even conflicting advice. What to eat, when, how much, what to eliminate… It can make your head spin. How do you truly start giving your body what it needs when there are SO many options? Today’s Q&A gets to the root of it all by starting with the most important …
 
I never would have believed that going through dark times would bring so many silver linings and so many growth opportunities. They’ve allowed other amazing things to blossom in my life. Today’s minisode shares a few so help you re-frame some challenging times you may be facing. In this with you. Resources: Connect with Sheila: Ways you can work wi…
 
“Fear is love in resistance.” -Osa Natalie Fraser Natalie Fraser, or as some know her, Osa, has been working as a spiritual coach and facilitator for over 20 years. Her philosophy is to always be the student as well as the teacher. She perpetually continues her studies in western modalities of counselling along with ancient and modern healing pract…
 
I was first introduced to the term Imposter Syndrome over 20 years ago and almost always, it was used by women. When I heard it used in casual conversation, I could relate to the concept. In recent years, while guiding women into a healthier, more rested and grounded version of themselves, it began to surface once again. It sidelines many of us wan…
 
We’ve been through a wide range of changes over the last two years, which have led to new ways of living, working, and planning our future. Sudden shifts and long periods of uncertainty have impacted each of our emotional lives in a variety of ways. How have you navigated it all? Today’s Q&A covers the spectrum of our experience, some personal stor…
 
These times where people’s beliefs and ideals are being expressed, can feel both liberating and fear instilling. Everyone’s sharing from their personal, diverse experience. We need to be able to move through these types of experiences with so much grace on each other and ourselves. This episode invites you into the idea of looking at the intention …
 
“The universe responds differently to a woman in her power.” -Keri Kugler Keri Kugler is an embodiment coach, heart-centered business mentor and a devoted student of this life changing work. She believes every woman on the planet has access to a power within her that is stronger than any force we have ever known. She’s on a mission to help women sh…
 
Are you tamping down your hopes out of fear that you might be disappointed? It might feel safer to keep your plans in the realm of what you feel sure you can achieve - I know this feeling well. I’m grateful for some experiences that helped me dial up my belief of what’s possible. I share some of them in this episode. Resources: Connect with Sheila:…
 
The purpose of today’s meditation is to guide you into a deeper connection with the message your body has for you, in support of what it most needs right now. As we begin to emerge into a new phase of the year, life can begin to get busy. This meditation will help remind you to create moments of space to cultivate awareness of how to best care for …
 
What kind of shift do you want to see in your health this year? It doesn't matter what day you start. When you have the essence of new beginnings on your mind, like many of us do this time of year, it's a great time to take stock. This episode walks you through a simple process to help you choose where to begin. Resources: Connect with Sheila: Ways…
 
We’ve experienced over the last two years that life can change overnight. It can be challenging to hold onto peace when there are times of uncertainty around us and stressors that we weren’t anticipating. In this episode I share 5 simple rituals that I pray will bring a sense of peace to you as you navigate the twists and turns of your beautiful an…
 
Nature’s natural rhythms factor into how much energy you have at any given moment. Is it any wonder that a specific fitness or work schedule may work well for one person, but not another? Today I share how tapping into your personal daily, monthly, and seasonal energy levels can set you up for success in your health, relationships and overall life …
 
We eat because we were designed this way and we were designed to enjoy what we eat, to slow down enough to really savor what’s on our plate. That’s what's going to nourish our body and nourish us enough to do our best work in the world, to be there for those that we care about and to live a happy life. This Q&A explores how you can repair your rela…
 
Happy New Year! This minisode is all about allowing the spectrum of experiences and emotions in your life. Learning to flow with the continued contrast life serves up for us can be your superpower. Resources: Connect with Sheila: Online Wellness Programs: http://www.sheilabotelho.com Eat better - Feel Better - Get More Energy: Healthy Eating Refres…
 
I'm so grateful to all the guests who joined me on the podcast this year. This episode is dedicated to them. If you haven't already heard these wonderful interviews, you're going to want to listen in and add them to your playlist, by simply scrolling by episode number. Happy New Year! Interviews listed in order: 041: Embracing Your Soul Style @iamc…
 
In this minisode, I share a look back to Episode 002, Thriving During Uncertain Times. The key points I share are timeless. May you find it an encouragement as you end 2021 and plan into the coming year. You truly are priceless. Have a listen to Episode 002 to hear about: Rethinking life and work during this new place in time The first step to thri…
 
This time of year can be so magical because it's a beautiful space to find gratitude for what went well in the previous year, to let go of what doesn't work, and to move into what's to come from a more grounded place. In this episode, I share how I do this and what’s to come in the new year. Resources: Connect with Sheila: Online Wellness Programs:…
 
Aging brings up lots of emotions. How do you feel about each passing year of your life? Does it make you anxious? Or do you find yourself relaxing into an increasingly truer version of yourself? In this minisode, I share what thoughts and conversations are coming up for me as I approach 50 this coming year. What if aging had some benefits? Resource…
 
The purpose of today’s meditation is to support you in your desire to stay consistent with your movement practice through this busy time of year. Whether it’s a short daily walk, a HIIT workout, yoga, or extreme snowboarding, fitting in time to move your miraculous body is a gift you give yourself. This meditation helps you create more flow and new…
 
When you add up all the elements of your life, you are holding a lot. What do you need to surrender to start to feel more ease? In today’s minisode, I share a story surrounding the passing of my mother 4 years ago, that informs so much of how I navigate what I hold on to. I hope you find it an encouragement during a time of year that can feel anyth…
 
Are you ramping up to cram as much as you can into the final weeks of 2021? Have you penciled in some down-time amongst all the hustle and bustle? In this Q&A I share a counter-intuitive practice to embrace during a time of year that screams “Rush to the finish line!” I hope it helps you take a deep breath and to remember that time is always on you…
 
As you face another new day and endless tasks, I invite you to pencil in some moments where you get quiet, alone, and tune in to how you’re feeling. This one practice can make a world of difference in how you feel, helping you act on important steps you may need to take for your health - and you may even find it makes you more productive, with a si…
 
“Youth living in remote Indigenous communities deserve the same choices as every other Canadian. We believe our connection and sharing #WeSeeYou with these youth helps them believe in more than just words in a text book.” -Dwight Ballantyne Dwight Ballantyne grew up in Montreal Lake Cree Nation, a remote north Saskatchewan First Nation, until the a…
 
Episode Notes: If you ever feel like your energy is all over the place, there’s always a reason for it. You can get better in tune with the reason why when you get better in tune with your body. Listen in for some thoughts on boosting your energy that don’t involve grabbing another coffee or adding another thing to your to-do list. Resources: Conne…
 
The changing personal and cyclical seasons of your life can affect your hormones in a variety of ways. Something as common as everyday stressors can even have an impact. The good news is your body is always trying to communicate with you. In this Q&A I share seven common symptoms and the relationship they have with your hormones. Tuning into your b…
 
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