I migliori Women Over 40 podcast (2025)

1
Sober CEO: 5 Hidden Emotional Triggers Sabotaging Your Sobriety & Business Growth 13:51

11h ago13:51

13:51

Ever wonder why you keep reaching for that glass of wine—even when everything in your business is going great? If you’re an ambitious, high-performing woman building an online business, the answer isn’t just “stress.” In this episode, we uncover five hidden emotional triggers—tied directly to how you lead, perform, and grow—that quietly push you to…

1
222 | Graduation: Is Your Role as a Mom Changing? Let's Talk Coping Strategies 16:27

22h ago16:27

16:27

In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life. Heather provides empatheti…

1
Episode 159: Feel Behind on Your Weight Loss Goals? Don’t Reach for a Quick Fix - Do This Instead (for Women Over 40) 14:57

2d ago14:57

14:57

Summer’s creeping up, and if you’re looking at your goals thinking, “I should be further along by now,” you’re not alone. But before you reach for another quick fix or extreme plan, listen to this episode because it is the reset you won't regret later. In this conversation, we’ll talk about what women over 40 really need to do when they feel behind…

1
Ep 33 - Want Habits That Stick? Make Them Suck Less (Here’s How) 8:13

2d ago8:13

8:13

If you’ve ever tried to build a new habit—like working out consistently, eating healthier, or keeping a morning routine—but found yourself dreading it... this episode is for you. Because here’s the truth: activities that feel like punishment don’t last. And yet so people keep trying to push through with willpower alone... only to fail and have thei…

1
Beyond the Myth of Adoption: Anna Maria DiDio on Parenting, Identity & Belonging 29:49

3d ago29:49

29:49

In this episode, Anna Maria DiDio shares what many adoption stories leave out—the emotional layers of loss, identity, and adjustment that unfold long after the papers are signed. We talk about bringing 7-year-old Priscilla home from a Mexican orphanage to suburban Philadelphia, and how love alone can’t erase the trauma of being uprooted. Anna Maria…

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73 | Can’t Lose Weight? The Truth About GLP-1 for Weight Loss in Perimenopause & Beyond 20:58

3d ago20:58

20:58

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Weight won’t budge? Want to lose 10 (or 20) pounds before summer so you can feel good in your skin again—and without hiding under a caftan. 👀 Enter wonder drug G…

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67. Motherhood in Real Life: Digital Age Challenges, Living Abroad & Community 34:10

4d ago34:10

34:10

In part 2 of this heartfelt Mother’s Day series, Debbie Cunningham continues her honest conversation with her daughter, Deanna Carter. Together, they explore the challenges and blessings of motherhood from two different life stages. In this episode, Deanna shares her experience raising young kids while living abroad for three years and opens up abo…

1
How Snippet Land Became More Than A Podcast: A Personal Growth Ecosystem For Sober Women 16:24

1d ago16:24

16:24

Are you feeling lost in your sobriety journey—even while trying to follow inspiring content like this podcast? This episode peels back the curtain on the full ecosystem behind Sober Living Snippets—revealing why simply listening might not be enough if you’re serious about real transformation. With challenges, book studies, exclusive guides, and liv…

1
AI Part 2: Does Your ChatGPT use Lack Soul, Leading to Shallow Sobriety? Here’s How To Fix It NOW 12:48

2d ago12:48

12:48

Ever wondered if ChatGPT can actually help you stay sober—or if it might pull you further away from real healing? In this episode, Becca explores how AI, specifically ChatGPT, can support your alcohol-free journey—if you use it with intentionality and emotional presence. You’ll learn why relying too much on AI might sabotage your growth and how to …

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AI Part 1: Should You Be Using ChatGPT In Sobriety? What Every Over-40 Woman Needs To Know 13:58

3d ago13:58

13:58

Have you noticed how AI is popping up everywhere — and wondered if it could actually help (or hurt) your sober journey? In today’s groundbreaking snippet, Becca Jacobson kicks off a powerful two-part series on how artificial intelligence, like ChatGPT, is shaping the world around us — and what every sober-minded woman over 40 needs to know. Whether…

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221 | Midlife What Ifs: Possibilities, Second Chances, and Saying Yes 19:39

4d ago19:39

19:39

In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights …

1
Learning to Give Freely While Filling An Inner Void: Key Components of Sobriety & Recovery From Susan Jeffers 20:31

4d ago20:31

20:31

Are you stuck in the cycle of fear, craving, and regret with alcohol — even though you know deep down you want out? If you're a woman over 40 struggling with alcohol, today's episode will show you how fear, scarcity thinking, and emotional immaturity are the real enemies — not just the alcohol itself. Learn how connecting to your higher self and se…

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Episode 158: How to Quiet Food Noise without Medication to Finally Lose Weight and Keep it Off after 40 16:12

5d ago16:12

16:12

If you feel like you're constantly thinking about food - what to eat, what not to eat, and why you're eating even though you're not hungry- and you want to quiet the noise, this episode e is for you. For women over 40, food noise isn’t just frustrating - it can completely derail your focus, motivation, and ability to lose weight and keep it off. In…

1
Why Hustling Harder Won’t Keep You Sober (Especially If You're The Boss) 14:12

7d ago14:12

14:12

Are you building a thriving business while silently battling alcohol — and wondering why it still feels so lonely? If you’re a high-achieving woman over 40 carrying success on the outside but secretly coping with pressure through nightly drinks, you’re not alone — and you’re not broken. This episode dives into the emotional and practical realities …

1
220 | Sam McCoy’s Honest Guide to Friendship, Moving, Self-Care & Social Media in Midlife 32:16

8d ago32:16

32:16

Hi Gorgeous! In this episode of the Life Coach BFF Show, host Heather Pettey welcomes the lively and honest Sam McCoy, known for her Instagram presence 'Carpools and Country Clubs'. They dive into the complexities of making friends as an adult, especially after moving, and the challenges women face in supporting each other both online and in real l…

1
How Changing Your Inner World Creates Lasting Sobriety (And a Life You Love) 11:39

8d ago11:39

11:39

Have you ever wondered why quitting alcohol feels impossible — even when you want it more than anything? If you're a woman over 40 who really wants to get to sobriety, today's episode reveals the truth most don't talk about: real change requires more than quitting alcohol — it demands an internal identity shift. Without it, even the best efforts wi…

1
Why Phone Notifications Are Sabotaging Your Sobriety (And How to Reclaim Control) 9:45

9d ago9:45

9:45

Is your smartphone secretly sabotaging your sobriety and stealing your peace without you even realizing it? When working to live alcohol-free and take full control of your life, you must also confront the small, hidden habits that keep you stuck—like letting your phone dictate your focus and emotions. In this episode, you'll discover why managing y…

1
Episode 157: Why Eating Healthy Isn't Enough to Lose Weight After 40 - And the Fix That Works 16:06

9d ago16:06

16:06

You’re eating healthier than ever - lean protein, veggies, and skipping the drive-thru- but the scale still won’t budge. If you’re a woman over 40 wondering why your healthy habits aren’t leading to weight loss, this episode is for you. In this episode, we’ll break down exactly what's missing and what needs to change to actually lose weight. You’ll…

1
Ep 32 - Feel Like You're the Only One Who Knows the Schedule? A Simple Weekly Family Calendar System That Works 9:24

7d ago9:24

9:24

Are you the one who keeps track of everything in your family—practices, pickups, early dismissals, who’s working late, and which kid needs to be where? If so, then you’re likely the family logistics coordinator… even if you never applied for the job. 😅 In this episode, I’m sharing the simple weekly calendar system I use to keep everyone in the loop…

1
Beyond the First Dream: Alexandra Dotcheva’s Bold Midlife Pivots to Health, Wealth, and Self-Belief 37:08

10d ago37:08

37:08

In this episode, we explore Alexandra Dotcheva’s inspiring journey of reinvention. After nearly 30 years dedicated to the violin, she faced the reality that fear+ was holding her back from true fulfillment. At 32, she boldly left music to pursue nursing, later building financial freedom through real estate investing. Alexandra shares how immigratin…

1
72 | 10 Stupid Things Women Do To Mess Up Our Metabolism in Perimenopause and Menopause 18:12

10d ago18:12

18:12

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz The average woman starts dieting at age 17. By the time we hit 45, we’ve dieted at least 61 times. Sixty-one. Diets. And yet somehow we’re still being told to ju…

1
How One Brave Message in a Group Sobriety Chat Changed Everything 11:40

10d ago11:40

11:40

Still trying to white-knuckle your sobriety while staying silent about your struggles? In this deeply honest snippet, Becca Jacobson shares a real, raw message from one of her clients — a woman who finally opened up about her struggles and unlocked a whole new level of healing. If you’ve been hiding your setbacks, fearing judgment, or feeling like …

1
66. Motherhood in Real Life: What Surprised Us & What We’re Learning Now - Deanna Carter 34:18

11d ago34:18

34:18

In this special Mother’s Day episode of Midlife Crescendo, Debbie Cunningham and her daughter,Deanna—mom to two energetic little boys—sit down for an honest, heart-to-heart conversation about the real journey of motherhood through two seasons of life. Together, they share what surprised them most about being moms, how motherhood has shaped their re…

1
219 | Is Your Reaction a Sign of a Midlife Shift? 11:51

11d ago11:51

11:51

Navigating Midlife Overreactions: Stories and Strategies In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress. Heather discusses hormonal changes, life experiences, changing family roles, and the importance …

1
What Susan Jeffers Teaches Us About Fear, Change, and Sobriety 13:52

11d ago13:52

13:52

Ever wonder why the idea of giving up alcohol feels so overwhelmingly scary — even when you know it’s killing your happiness? In today’s powerful book study episode, Becca Jacobson dives deep into Chapters 8 and 9 of Feel the Fear and Do It Anyway by Susan Jeffers, connecting the lessons on fear, balance, and acceptance directly to the sober living…

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Why Women Are Calling This Free Sobriety Challenge “Life-Changing” - And How To Get Involved 8:05

11d ago8:05

8:05

Be honest—who’s actually running your life right now: you or the bottle? If alcohol is jerking your emotions around, stealing your focus, and quietly sabotaging your potential, this is your wake-up call. In this snippet, Becca gets real about what it means to truly be in charge—and introduces a free 10-day challenge that could finally help you recl…

1
Episode 156: Know What to Do to Lose Weight But Not Doing It? Here's the Strategy That's Missing to Lose Weight for Good 14:06

12d ago14:06

14:06

You’ve lost weight before. You’ve followed the plans. You know what to do. So why is it so hard to actually do it? “In this episode, we’re unpacking one of the most frustrating weight loss challenges for high-achieving women over 40- knowing what to do to lose weight but still feeling stuck. Spoiler- it’s not a willpower issue. It’s that most plans…

1
The Harsh Truth: You’re Not “Manifesting” Sobriety—You’re Complaining Your Way Into Misery 13:46

14d ago13:46

13:46

Do you find yourself saying, “Why does this keep happening?” or silently stewing? In today’s episode, Becca explores how low-level complaining—whether spoken or just mental—can actually lock us into the very cycles we’re desperate to break. From drinking patterns to self-loathing to endless frustration, she unpacks how our thoughts silently shape o…

1
218 | Are You Experiencing the Midlife Sleep Struggle? Finding Rest with Dr. Carol Lynn 17:05

15d ago17:05

17:05

Navigating Sleep Challenges and the Benefits of Progesterone in Midlife In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties. Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. Th…

1
The Hard Truth: If You Won’t Change Your Routine, You’re Not Ready to Quit Drinking 15:10

15d ago15:10

15:10

Still struggling with triggers and cravings — even though you're committed to staying sober? In today's fierce and unfiltered snippet, Becca Jacobson breaks down why most women stay stuck battling alcohol triggers: because they’re trying to keep their comfortable routines. Learn why real change means being willing to disrupt everything — not just y…

1
Why Growing Younger in Sobriety Is More Than a Metaphor (It’s a Way of Life) 14:48

16d ago14:48

14:48

Are you stuck in a cycle where you feel grown-up on the outside—but secretly throw emotional tantrums behind closed doors? In this vulnerable and powerful snippet, Becca dives deep into the difference between being childish (emotional immaturity) and childlike (emotional freedom). If you're tired of self-sabotaging, blowing up over tiny things, or …

1
Episode 155: Are Weight Loss Shots Your Key to Lasting Weight Loss? (weight loss for women over 40) 24:30

16d ago24:30

24:30

When you're a woman over 40 who is making her healthy food swaps and getting more active yet not getting the results you want, it can be confusing and frustrating. However, when you're also noticing family, friends, and co-workers losing weight with apparent ease by leveraging weight loss shots, it's normal to wonder whether that is the path you ne…

1
Ep 31 - Still Putting It Off? How to Stop Procrastinating (the 5-5-5 Framework) 8:10

14d ago8:10

8:10

Ever find yourself staring at a task you know you need to do… but you just can’t seem to start? Procrastination doesn't mean you're lazy. It just means you're just stuck. And in this episode, we're getting unstuck. We’re tackling how to overcome procrastination with three simple and practical rules you can start using today. Whether it’s your worko…

1
Inside Deborah LeBlanc's Life as a Death Scene Investigator, Celebrity Paranormal Expert and Hypnotherapist 31:14

17d ago31:14

31:14

In this episode, we explore the extraordinary life of Deborah LeBlanc—a licensed death scene investigator, seasoned paranormal expert, and the resident clairsendium in the upcoming Discovery Channel series Through the Veil. With over 27 years of experience and more than 500 investigations, Deborah uses her clairsentient abilities to uncover what ot…

1
71 | Ask AI: 5 Things ChatGPT Can't Tell You About Balancing Hormones in Perimenopause and Menopause 16:51

17d ago16:51

16:51

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz The average woman spends six years searching for relief from hormone symptoms. AI can’t speed that up. Sure, it can plan your vacation, rewrite your resume, and …

1
Why Learning To Sit Alone In Silence Is the First Step to Sobriety and True Recovery 13:24

17d ago13:24

13:24

Do you feel uneasy when you're left alone with just your thoughts—no phone, no distractions, just… you? This snippet dives into a profound truth that so many women in recovery avoid: true healing begins not when we stop drinking, but when we can sit quietly with ourselves and feel safe in our own inner world. If silence feels more like punishment t…

1
65. Unexpected Detours: Permission to Begin Again 16:46

18d ago16:46

16:46

Have your dreams ever taken an unexpected detour? In today’s episode, Debbie Cunningham shares how embracing new beginnings — even when they don’t look like the original plan — can lead to deeper purpose and unexpected joy.If you’re navigating change, feeling stuck, or wondering if it’s too late to start again, this conversation will remind you: it…

1
217 | Do You Have Trouble Putting Yourself First? Break Free from Midlife Mom Guilt! 12:39

18d ago12:39

12:39

Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show. In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care. The host, Heather Pettey, shares a listener's story about feeling lost and overwhelmed and offers strategies t…

1
Forget Waiting for the Perfect Time — Sobriety Demands Action, Not Certainty 11:38

18d ago11:38

11:38

Ever feel paralyzed by fear, second-guessing every decision you make — especially around your sobriety journey? In this powerful snippet, Becca Jacobson breaks down Chapter 6 of Susan Jeffers' Feel the Fear and Do It Anyway, teaching you how to finally trust your intuition and stop worrying about making the “wrong” choice. If fear of making mistake…

1
Episdoe 154: Weight Training for Weight Loss? Your Secret Weapon to Lose Weight for Good with Rachel DeSonier 42:24

19d ago42:24

42:24

As a woman in her 40s and beyond, you've likely already heard that strength training is critical to help you lose weight and keep it off, especially as you go through perimenopause and menopause. For many, that discovery may lead to questions and concerns. If you're wondering why strength training is important for weight loss, how to strength train…

1
Why Triggers and Cravings Are Blocking Your Sobriety (And How To End Them For Good) 5:20

20d ago5:20

5:20

Sick of feeling hijacked by cravings and triggers that derail your sobriety goals? In this special Saturday Snippet, Becca Jacobson drops a powerful announcement about today's live masterclass where you’ll finally learn why triggers and cravings seem unstoppable — and how to shut them down permanently. If you’re tired of feeling powerless in the fa…

1
Why Holding Onto Guilt Is Just Another Ego Trip (Yep, You Heard Me Right) That Keeps You From Sobriety 19:17

21d ago19:17

19:17

Are you still replaying old mistakes in your mind and secretly punishing yourself for things you did years ago? In this episode of Sober Living Snippets, Becca dives deep into one of the sneakiest roadblocks to your emotional growth and freedom in sobriety: your refusal to forgive yourself. Whether it's self-deprecating jokes or full-blown shame sp…

1
216 | Letting Go: The Art of Not Taking Things Personally 9:13

22d ago9:13

9:13

Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally. Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others…

1
How Claudia Found Lasting Sobriety & Reclaimed Peace In Her 60s By Embracing Support 18:24

22d ago18:24

18:24

Do you ever wonder if you really have a problem with drinking—or if you’re just overthinking it? If you’ve found yourself promising to “cut back” only to break that promise again and again, Claudia’s story will hit close to home. In this episode, she shares her raw, honest journey from silent blackouts and shame to finally finding peace, support, a…

1
Ep 30 - Feeling Off Track After a Vacation (or Any Break)? Why That Might Be a Good Sign 10:31

22d ago10:31

10:31

Ever feel off track after vacation or a break in your routine? Maybe your energy is low, your healthy habits feel distant, and you’re struggling to get back into the swing of things. You’re not alone—but here’s the surprising truth: feeling off track might actually be a good sign. In this episode, I share a refreshing perspective on how breaking ro…

1
Episode 153: How Many Meals Should I Eat Each Day to Lose Weight After 40? (Weight Loss for Women) 11:22

23d ago11:22

11:22

You've heard everything from you should be fasting and only eating two meals per day to you need to eat every 2-3 hours to keep your metabolism running high. By now, you may be wondering what's really true when it comes to how many meals you should eat each day to lose weight after 40. In this episode, I give you the quick answer you need to finall…

1
From Prostitute to Professor to Podcaster: My Radical Journey to Sobriety and Recovery 20:30

23d ago20:30

20:30

Ever feel like you were made for more — but the wine bottle keeps getting in the way? In this raw and deeply personal episode, Becca shares the full truth behind her journey — from a chaotic past as a daily drinking prostitute to discovering her divine mission through sobriety and recovery. If you’ve ever wondered what’s truly waiting for you on th…

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70 | Are You Guilty Of This?: The Daily Habit Hijacking Your Hormones In Perimenopause And Menopause 18:43

24d ago18:43

18:43

Still Not Sure What’s Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://…

1
Why “You Don’t Look Like You Have a Problem” Will Keep You Separated From Sobriety & Recovery 12:31

24d ago12:31

12:31

Are you a high-achieving woman with a successful life—but quietly drinking every night to cope? In this raw and revealing episode, Becca speaks directly to women who look like they “have it all” but are secretly battling a private war with alcohol. If you’ve ever told yourself “it’s not that bad,” this conversation will strike a chord. It dives dee…

1
64. Why Is My Hair Falling Out? Hormones, Minerals & Midlife Hair Changes. 14:51

25d ago14:51

14:51

Are you noticing more hair in your brush lately? You’re not alone. In this episode of Midlife Crescendo, Debbie Cunningham opens up about her personal journey through menopause-related hair loss—including the surprising results of her own mineral hair analysis. We’ll unpack why estrogen loss in menopause causes hair thinning, how stress and nutriti…

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