I migliori Yoga Anita podcast (2024)

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Episode 98: Terry Walters-Vegan Cook and Award Winning Author 23:42

13d ago23:42

23:42

When Terry Walters's dad had a heart attack when she was in college, Terry educated herself quickly. A self taught cook, Terry has written four cookbooks using her clean food approach. She is a James Beard Foundation Award finalist, recipient of the Nautilus Gold and Silver Book Awards, and recipient of the World Gourmand “Second Best Vegetarian Co…

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Episode 97: Juicing for Health with Gena Catalucci 19:38

21d ago19:38

19:38

Gena Catalucci of @the.mainsqueeze.co is the owner of The Main Squeeze Connection. She started juicing to heal herself and started sharing her recipes with friends. Now she has a thriving business with over 44 juicing recipes. She also is a strong proponent of sustainability and only produces a quarter bag of trash a day! Check out Gena and her bus…

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Episode 96: Interview with Nik Louis, Vegan Activist, Musician and Entrepreneur 15:52

28d ago15:52

15:52

Nik Louis is a vegan activist who volunteers at the Common St Spiritual Center. He is also a reggae musician and is about to launch an online shop for his retro 60's vegan clothing line which has caught the attention of Tom Kenny, Ariana Grande, and The Strawberry Alam Clock. Learn more about this vegan entrepreneur in an interview with Yoga Anita.…

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Episode 95: Vegan Donuts that are Good for You! 16:05

1M ago16:05

16:05

Interview with Julie Freitas of Planted Donuts and Sugar Bakery in Boston. From geologist to vegan entrepreneur, Julie has produced a delicious vegan donut. Crafted with love and a dedication to sustainability, @planteddonuts are their first-ever 100% natural, plant-based product line. These delicious donuts are made with locally sourced, organic i…

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Episode 94: Megan Peasley, Doula, Childbirth Educator 14:14

2M ago14:14

14:14

Megan Peasley of @illuminatedbirthdoula speaks to Yoga Anita about her services as a doula, childbirth educator, birth photographer, and group offerings from pre pregnancy through postpartum and new parent meet ups. #healthylivingwithyogaanita #childbirtheducator #WLPZ #doula #birthphotographer

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Episode 93: Simply Well, Simply Organized with Kelly Kurtz & Jeff Turcotte 12:31

2M ago12:31

12:31

Yoga Anita learns about the Senior Services offered by Kelly Kurtz and Jeff Turcotte. As an adjunct to their real estate business, Kelly & Jeff and their team help seniors navigate the difficult decisions seniors face when they are downsizing and reorganizing. They are experts when it comes to helping seniors move to the next place they call home, …

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Episode 92: Carol Bedrosian on WLPZ with Yoga Anita 12:57

2M ago12:57

12:57

Carol Bedrosian founded Spirit of Change Magazine after a positive experience she had with an acupuncturist. Hear her story, the birth and demise of the print version and the rebirth of the online version. Spirit of Change is also the main sponsor of the Natural Living Expo. This New England event features a marketplace of over 200 exhibits and ven…

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Episode 91: Interview with Pamela Barberio, Party Planner and Caterer 12:12

3M ago12:12

12:12

Yoga Anita learns about mocktails this week! When the restaurant she worked at closed, Pamela Barberio teamed up with her two friends, Jennifer and Jonathan, and started JJP Party Planning and Catering Service. Experienced and professional, this fun staff is ready to take on your next event! Whether you need staff for your corporate luncheon or din…

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Episode 90: Lauren Roy-Modern Pioneer 26:16

3M ago26:16

26:16

Lauren Roy is a Modern Pioneer, author, and forager. This week she teaches Yoga Anita how to use common plants and weeds to make tasty foods and treats that are good for you and the earth. Learn about sumac tea, hickory bark syrup, and the healing effects of Japanese Knotweed (don't get rid of it!). Roy says, "Weeds are plants you just haven't lear…

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Episode 89: Katie Bergstrand, LMT and Yogi with Yoga Anita 12:29

3M ago12:29

12:29

Yoga Anita interviews Katie Bergstrand, a licensed massage therapist who does lymphatic massage and assisted stretching. Katie is also a new yoga teacher and shares her many gifts and talents with our listening audience. #healthylivingwithyogaanita #yogaonradio #WLPZ #massagetherapy #KatieBLoveLMT

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Episode 88: Julisa Medina-Personal Trainer | Mindset Mentor | Mental Health Advocate|Author 22:47

3M ago22:47

22:47

This week Yoga Anita interviews Julisa Medina on WLPZ. She says, "I am a 48 year old woman that learned to love me and now I'm on a mission to inspire others to never give up on their dreams, goals, and aspirations" Listen to her inspiring story. #healthylivingwithyogaanita #WLPZ #yogaonradio #Leominsterradio #healthandwellness #mentalhealthmatters…

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Episode 87: Ms. Massachusetts Teen on Healthy Living with Yoga Anita 10:21

4M ago10:21

10:21

Maggie Leighton was not into tiaras and dress up until a few years ago when she started entering local pageants. Now after a lot of hard work, her poise and talent won her the crown of Ms Massachusetts Teen for 2024. But her ambition does stop there. This high school senior is also involved in chorus and sports and someday, she wants to be a cardio…

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Episode 86: Pelvic Health with Audra Harris 8:39

4M ago8:39

8:39

Yoga Anita Interviews Audra Harris, owner of Autonomy Pelvic Health in Leominster, MA. Audra speaks with authority regarding pelvic issues in men, women, and children. Her holistic approach allows her to not just look at your physical being, but also your mental, emotional, and spiritual well-being. Kegels are NOT the solution! To help you enjoy li…

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Episode 85: Brandon Robbins for Ginny's Helping Hands and Food Pantry 7:32

4M ago7:32

7:32

Ginny's Helping Hands and Food Pantry has been a mainstay in the City of Leominster, MA since it's founding in 1978 by Ginny White. Ginny liked to say that the organization was for people who want “a hand up, not a hand out.” That mantra continues to this day. Brandon Robbins is the Executive Director of Ginny's Helping Hands and speaks about the o…

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Episode 84: Chronic Stress Relief 13:54

4M ago13:54

13:54

Chronic Stress can suppress your immune system and make it harder to recover from illness. Yoga Anita gives you 3 tips to feel better on Healthy Living with Yoga Anita. #healthlylivingwithyogaanita #tapping #edenmethod #yogaforstressrelief #reliefchronicstress #WLPZ

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Episode 83: Lisa Teong-Yogi Gardener 10:39

5M ago10:39

10:39

Yoga Anita interviews Lisa Teong, full time mail carrier with a passion for yoga and bringing yoga to the outdoors, especially her garden. Healthy Living with Yoga Anita on WLPZ 95.1FM. #healthylivingwithyogaanita #yogaonradio #WLPZ #yogaoutdoors

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Episode 82: Simple, Natural Ways to Aid Digestion 9:12

5M ago9:12

9:12

This week on Healthy Living with Yoga Anita on WLPZ: some simple, natural ways to aid your digestion using your own body's energy and yoga. These techniques are from Donna Eden, author of Energy Medicine; Tracie Smith, a yogi and licensed acupuncturist; and me! #healthlylivingwithyogaanita #energymedicine #yogawithtracie #chinesemedicine #WLPZ…

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Episode 81: Scarlett Camancho- 5th Grade State Free Throw Champion 12:08

5M ago12:08

12:08

Yoga Anita interviews Scarlett Camancho who recently won the State Free Throw Championship in Massachusetts sponsored by the Knights of Columbus. Scarlett talks about coming here from South Africa and becoming interested in the game of basketball. After learning the basics, she joined her school team. When she decided to enter the contest, she prac…

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Episode 80: Kristen Bala-Find Your Deep End 17:16

5M ago17:16

17:16

Yoga Anita Interviews Kristen Bala of Find Your Deep End You may have been to a Sound Bath where you lie down and listen to crystals bowls, gongs and chimes, sending you into a meditative bliss. Imagine this same experience, except now you are floating in a warm indoor pool, where your body is even more relaxed, and your mind can fully shut off the…

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Episode 79: Anabel of Nuna Therapy 21:41

6M ago21:41

21:41

Are you ready to move past what's holding you back and reveal the real you? Listen as Yoga Anita interviews Anabel of Nuna Therapy. Anabel moved from the corporate tech world to being a healer. Anabel's mission is to guide you toward self-awareness and genuine alignment and to honor your individual needs and support you on your journey using reiki.…

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Episode 78: Kathleen Dale-Near Death Experience 14:32

6M ago14:32

14:32

Yoga Anita interviews Kathleen Dale, a retired social worker. Stressed out from taking care of her sister, and working multiple jobs, Kathleen was rushed to the hospital. While she was being attended to in the ER, she left her body twice. Kathleen now uses her life experiences to conduct consultations and conversations about creative change, life e…

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Episode 77: NE Veg Fest 2024 11:23

6M ago11:23

11:23

Yoga Anita speaks with Jen Wyglinski of the New England Veg Fest, getting all the info about this popular festival oin the Worcester, Ma area. Learn about the background, this year's speakers, and fun things to see and do on Healthy Living with Yoga Anita, WLPZ 95.1FM. #healthylivingwithyogaanita #NEVegFest #veganeating #veganlifestyle #WLPZ #yogao…

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Episode 76: Sureya Myles, Director of Nursing, Community Health Connections 13:35

6M ago13:35

13:35

Yoga Anita speaks with Sureya Myles, Director of Nursing, at Community Health Connections. Sureya oversees the nurses and medical assistants in the Urgent Care Center. Urgent Care services align with the symptoms and illnesses you would normally be seen for by your primary care doctor. Urgent Care accepts appointments and walk in patients. #healthy…

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Episode 75: Prism Wheel Founders Speak to Yoga Anita 13:47

7M ago13:47

13:47

Yoga Anita speaks to a mother-daughter team. Heidi and Holly Miller had the same dream on the same night: start a business that uses their unique skills as a healer and a tailor and create wearable art with handcrafted, trademarked designs using the healing power of crystals. Learn how their vision keeps growing and healing their clients. #healthly…

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Episode 74: Jennifer St. Laurent from The Dolphin Studio 19:51

7M ago19:51

19:51

Meet Jennifer St. Laurent from the Dolphin Studio, which specializes in Aerial Yoga, Mat Yoga, Yoga Nidra, Pilates, Barre, & Total Body Strength Training classes, as well as 1 on 1 Personal Training. Listen to the interview with Yoga Anita on WLPZ. #healthylivingwithyogaanita #thedolphinstudio #yogaonradio #pilatestrainer #aerialyogainLeominster #T…

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Episode 73: Zentgraf Healing Arts 10:08

7M ago10:08

10:08

Yoga Anita interviews Tamara Zentgraf from @zentgrafhealingarts on her practice in Reiki, shamanic healing, drumming circles, and physical therapy. Zentgraf has offices in Lancaster, and Watertown, MA. She does her drumming circles at Dragonfly Wellness Center in Devens, MA. https://www.zentgrafhealingarts.com/ #healthylivingwithyogaanita #WLPZ #yo…

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Episode 72: Neuro Fit with Lars Landers, DC and Yoga Anita 19:15

7M ago19:15

19:15

Yoga Anita speaks with Dr. Lars Landers of Clear Path for Veterans NE. Dr. Landers specializes in Neuro Fit. This is a program designed to maximize brain health through brain exercise! Our brains can remodel and improve their function through a process called Neuroplasticity. Clear Path for Veterans New England (Clear Path NE) is a 501(c)3 establis…

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Episode 71: Jennifer Peck JenZen Living 17:57

8M ago17:57

17:57

Yoga Anita speaks with Jennifer Peck of JenZenLiving, a center offering ayurveda, yoga, reiki, retreats, and cooking classes. Jennifer talks about her switch from the corporate world to starting this healing center. #healthlylivingwithyogaanita #WLPZ #yogaonradio #ayurveda

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Episode 70: Santuary of Healing for All 20:29

8M ago20:29

20:29

Yoga Anita speaks with Karen Kierstead of Sanctuary of Healing for All, an Energy Healer for People & Animals, Drumming Journey's, Past Life Regression and Hypnotherapy. Karen also shares her new education venture. #healthylivingforyogaanita #santuaryofhealingforall #animalenergyheals #dragonflyinamber…

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Episode 69: Sowa Goat Sanctuary 11:19

8M ago11:19

11:19

Yoga Anita welcomes Olivia and Jim DiNardo of the Sowa Goat Sanctuary, a refuge for neglected, orphaned, abused, and special needs farm animals. Learn more about their non-profit at sowagoatsanctuary.com #healthylivingwithyogaanita #WLPZ95.1FM #yogaonradio #farmanimalrescue

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Episode 68: Lisa DiGesse-End of Life Coach 18:17

8M ago18:17

18:17

What is an End of Life Coach? Someone to walk with you on the journey to the end of life A safe place to talk, share emotions and feelings, and offer support with a holistic approach Support in goal setting and clarity on what is most important to you Assistance in Advance Care Planning Learn this and more on Healthy Living with Yoga Anita, on WLPZ…

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Episode 67: Dr. Kristen Poe, ND, Alternative Medicine and Naprapathy 18:45

9M ago18:45

18:45

What is Naprapathy? Dr. Kristen Poe talks to Yoga Anita about the alternative medicine she uses to help break up the knots and restore your mobility. P.S. She is also a love coach and sexologist! https://www.poeholistichealth.com #healthlylivingwithyogaanita #WLPZ #yogaonradio #naprapathyworks #fasciahealing…

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Episode 66: Interview with Allison Blaisdell, Acupuncture and Hypnotherapist 21:08

9M ago21:08

21:08

Yoga Anita Interviews Allison Blaisdell, an acupuncturist and hypnotherapist. Learn about these healing modalities and how they can help you! #healthylivingwithyogaanita #yogaonradio #WLPZ #fitchburgacupunture

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Episode 65: Building Balance As We Age 12:24

9M ago12:24

12:24

As we age, staying balanced in our bodies can be challenging. Here are some reasons why your balance might become wobbly and some at home exercise tips to help. #healthlylivingwithyogaanita #agingandbalance #homeexerciseforbalance #yogaonradio #WLPZ

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Episode 64: Mary Ladybird, Divine Channel and Light Language Healer 21:18

9M ago21:18

21:18

Mary Ladyburg is a divine channel and light language healer. Mary's purpose is to awaken and guide those who need support through changing times. Learn about Light Language, the benefits of light language, Soul Sound, Light Codes, and communicating with individuals as divine beings of light. #healthlylivingwithyogaanita #yogaonradio #WLPZ #lightlan…

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Episode 63: Pawsitively4Pink Interview with Yoga Anita 15:18

10M ago15:18

15:18

Pawsitively4Pink was established in 2018 with a clear mission: to provide financial assistance to low-income women facing a breast cancer diagnosis. Recognizing the healing power of dogs, they take rescue dogs, train them, and place them with families undergoing this challenging journey. Hear the interview with Yoga Anita about this very important …

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Episode 62: Interview with Bonnie Page, Psychic and Medium 23:09

10M ago23:09

23:09

Bonnie Page is an evidential Medium and Psychic connecting with your loved ones on the other side. Bonnie is also a New Age teacher, speaker & spiritual life coach. Learn how she got started and what she can tell you about your loved ones! #healthylivingwithyogaanita #mediumbonniepage #yogaonradio #WLPZ…

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Episode 61: Zumba with Deborah Oliva 15:54

10M ago15:54

15:54

Getting fit with a fun, latin beat-that's what Zumba is all about. Listen as Yoga Anita interviews Zumba Instructor, Deborah Oliva. Learn how Zumba got started and the health benefits of this fun workout. #healthlylivingwithyogaanita #yogaonradio #WLPZ #zumbagold #zumbafitness

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Episode 60: Tips for Strong and Healthy Bones 16:56

10M ago16:56

16:56

As we age, it is essential to build up our bone density and strength. Here are tips and foods to add that much needed calcium to your body. Also thought of the day from @Ronsketocafe and @Ciemoran #healthylivingwithyogaanita #WLPZ951FM #bonehealth #bonehealthtips

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Episode 59: Kerry Ann Madden Interview 17:57

11M ago17:57

17:57

Kerry Ann Madden is a master health coach, exercise specialist, and certified menopause health and fitness specialist. Listen to her interview on Healthy Living with Yoga Anita. #healthylivingwithyogaanita #wlpz95 #menopausesupport

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Episode 58: Interview with Karen Campbell, Grief Counselor 16:45

11M ago16:45

16:45

Excerpts from an interview on Healthy Living with Yoga Anita with Karen Campbell @griefhealingconnections. Karen speaks about how to navigate losses in a safe, supportive way. Learn more about her work at www.griefhealingconnections.com. #healthylivingwithyogaanita #yogaonradio #wlpz95 #griefandhealingconnections…

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Episode 57: Interview with Kavita Patil, Founder, Mind Body Snack 20:04

11M ago20:04

20:04

Kavita Patil is originally from India. She had a career in software engineering and loved to cook. Using superfoods, she created delicious, healthy snacks and started her own company Mind Body Snack to her interview on Healthy Living with Yoga Anita on WLPZ 95.1FM. #mindbodysnack #healthylivingwithyogaanita #yogaonradio #WLPZ95.1FM…

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Episode 56: Tips and Yoga for a Stress Free Holiday 15:41

11M ago15:41

15:41

Holidays can be the most wonderful time of the year but also the most stressful. Listen to my tips for your health, your family, your time, and yourself to have the magical holiday you deserve. Also the return of Jeff Weller, and birthday greetings to a loyal listener! #heathlylivingwithyogaanita #yogaonradio #holidaytips #holidaystress #WLPZ…

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Episode 55: Interview with Dr. Sandra Howard- ER doc to Essential Oils 24:21

12M ago24:21

24:21

Dr. Sandra Howard started her career as a doctor in emergency medicine. Learn how through her personal experience she now advises the use of essential oils to help the body heal itself. Interview on Healthy Living with Yoga Anita on WLPZ 95.1FM. #healthlylivingwithyogaanita #yogaonradio #wlpz95.1FM

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Episode 54: Marissa Fratoni-Holistic Nurse 14:38

12M ago14:38

14:38

Yoga Anita interviews Marissa Fratoni, Holistic Nurse. Learn how she went from traditional nursing to holistic nursing and tips on the use of cannabis for patient care. Bonus: Marissa does a yoga breathing segment as well! #healthylivingwithyogaanita #yogaonradio #WLPZ95.1FM #holisticnursing #cannabisforhealth…

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Episode 53: Yogi in Crisis 3:45

1y ago3:45

3:45

Are you having a personal crisis? I am! Here is an unedited audio of my thoughts on personal crisis. If it touches a nerve with you or you have any thoughts, I’d welcome your comments. #healthylivingwithyogaanita #pameladussault #crisismanagement #selfcarewithyoga

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Episode 52: An Interview with Pickleball Peeps of Leominster, MA 25:05

1y ago25:05

25:05

Pickleball is one of the fastest growing sports in the US. Here is an interview with two members of Pickleball Peeps in Leominster, MA. #pickleballpeeps #healthylivingwithyogaanita #WLPZ #yogaonradio

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Episode 51: Being in the Moment: Thoughts From A Puppy 3:38

1+ y ago3:38

3:38

Being present and in the moment is hard for humans but not for puppies. Listen to some tips I've learned from my puppy. Read about it here. #yogaandmeditation #meditationtips

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Episode 50: Puppy Meditation 4:56

1+ y ago4:56

4:56

A new puppy means lots of adjustments and not a lot of time for yourself. Here's a short meditation that you can do (even while walking the dog). #yogaandmeditation #yogaandnewpuppy #yogaanita #healthylylivingwithyogaanita

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Episode 49: Yoga and a New Puppy 4:56

1+ y ago4:56

4:56

What does new puppy and yoga have in common? Love, patience, understanding, joy, calming breaths and more! #yogaandmeditation #yogaand new puppy #georgekao #yogapodcast

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