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Inside The Huddle is a weekly show on ESPN 98.1 FM 850 AM WRUF that airs Tuesdays at 10 am. Hall of Famer and former Florida Gators head coach Steve Spurrier talks about the world of college football with his former QB Shane Matthews and WRUF'S Steve Russell. You can ask the Head Ball Coach a question by emailing questions@insidethehuddleHBC.com
 
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show series
 
If you work out regularly there is a fair chance that you've been injured at some stage. Call it an occupational hazard for athletes. Injuries are physical, the pain is real, and the effects of the injury are often visible. But recovery from injury isn’t just a physical act. One might even argue that there is a mental health aspect to getting injur…
 
My guest today is Dr. James Risley a consultant in emergency medicine at Worcestershire Royal Hospital. James and I have been working together for almost 7 years and it's been an interesting journey, which I hope that we can outline today. Initially, James came to me with ambitious goals (as most triathletes do), centred around Ironman and mostly f…
 
On this week's podcast, we're happy to have on Dr. Cath Bishop, Olympian, former diplomat, business coach, consultant, and author of ‘The Long Win’, listed in the FT’s Top 10 Business Books 2020. She competed in rowing at 3 Olympic Games, winning World Championships gold in 2003 and Olympic silver in Athens 2004. As a diplomat for the British Forei…
 
My guest today is a lady that I met exactly 20 years ago. Mimi Anderson is one of the world’s most inspirational female distance runners, having made an incredible journey from stay-at-home mother of three to multiple Guinness World Record Holder. With hard work and determination, Mimi has shown that it’s never too late to fulfil your dreams and ac…
 
My guest today is Prof. Greg Whyte. As an Olympian (he won a modern pentathlon bronze at the 1986 Olympic Games), sports scientist and coach Greg is uniquely experienced at optimising performance. Greg has worked as a consultant physiologist in a large number of Olympic and professional sports and has been the Director of Science and research at th…
 
In today's show, I’m joined by a man who helps people to run faster, and he calls himself a movement coach. Shane Benzie has a coaching philosophy that leads him to take an anthropological view of a runner. Shane believes that if we move like a human is designed to move, that will make us a good athlete. To maximise our potential we must take that …
 
On today's podcast, I have a very special guest, my brother, Jonathan Ward. Jono is not a triathlete, and these days he’s not a competitive sportsperson. In fact, his daily routine is designed to keep him as healthy as possible. You’ll hear about his previous health problems during our conversation. As a result of those issues, Jonathan took time t…
 
My guest on today's show is Dr. Jeffrey Sankoff, an ER physician and triathlete from Denver, Colorado. He has been a triathlete for over 20 years and also working part-time as a triathlon coach (a.k.a TriDoc) for the last 5 years. Since January 2020, he has been on the front line at Denver Health in the battle against Coronavirus. All of these expe…
 
How many of us grew up wanting to be a fighter pilot? Many boys I’m sure and maybe a few girls. How many actually managed to achieve that ambition? A few boys possibly but very few girls. My guest today, Mandy Hickson, is one of only 5 ladies who have flown the Tornado GR4 fast jet on the front line which makes her a very unique person and in my mi…
 
Some of you folks may know that one of my other hobbies during the summer months is to work as an announcer at Outlaw triathlon events. I’m lucky enough to have called some of you across the line, sometimes more than once. It’s a tough job working as an MC, and it’s more than just talking all day (something which I can do well!). Sad as it is that …
 
For the past few weeks, I’ve been reading "Peak: The New Science of Athletic Performance That Is Revolutionising Sports” and it is fascinating. In fact, I loved it so much I gifted it to a dozen of the individuals I coach. So I am delighted that the author of that book, Dr. Marc Bubbs, is my guest on today's show. Dr. Bubbs is the Performance Nutri…
 
This week one of our most frequent guests, ’The Prof’ Paul Laursen, is back. Why has he been on so often? Because he always offers so much value to any conversation and this one is no different. Today we chat about artificial intelligence (A.I.) and The Prof’s new project Athletica.ai. Like it or not, the machines are coming and AI is here to stay.…
 
The subject of today’s podcast is something that very rarely gets talked about in triathlon – saddles. My guest is Daniel Schade, an expert in helping riders find the perfect seat for their ride. Daniel is CEO of Gebiomized who is based in Germany. If you’re not yet familiar with them, you’ll know the riders they have worked with - Frodeno, Kienle,…
 
In this week’s show, I’m joined by strength and mobility expert, Dr. Kelly Starrett. Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times and Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world’s most comprehensive collection of guided movement, mechanics, and mobility instructional vi…
 
On this bonus podcast, we welcome back Founder and Race Director of Outlaw Events, Iain Hamilton. We chat about what they learned from putting on Outlaw X in September 2020, and we get into the specifics of the first event of 2021, Outlaw Half Nottingham scheduled for May, and what athletes can expect in terms of race organisation. We specifically …
 
This week’s podcast is another solo cast as I share my thoughts on how to move towards becoming a High Performance Human. After years of trying to help individuals achieve their triathlon goals, I’m now aiming to help a wider group of individuals upgrade their entire human performance. I’m using the skills and experiences from the last 25 years to …
 
Hey folks, today we have a repeat of a show we did 3 years ago, in January 2018. At the time, we released it as 2 shows but today we’re combining them into one. My conversation with Malcolm Brown is just as timely now as it was then, maybe even more so. Malcolm is one of the foremost running coaches in the world. He knows a thing or two about helpi…
 
Since this podcast, I’ve been amazed at how many awesome guests we’ve had who are right at the top of their profession. Today’s guest continues that trend as I chat with Jim Miller, Chief of Performance at USA Cycling. Jim raced as a pro cyclist on US domestic teams in the 90’s alongside a previous guest, Dirk Friel from TrainingPeaks. While racing…
 
On this week’s podcast, we set another record with our oldest guest ever. Colin Rose, the author of 10 published books including Health Defence and Delay Ageing, talks the talk and walks the walk. If you look at the accompanying video you would never believe that Colin is 80 years old, and listening to him you wouldn’t think that either. I met Coli…
 
On this week’s show, I chat with Kyrin Dunston, an obstetrician and gynaecologist (OBGYN) from Atlanta. Kyrin has an amazing story of transformation, losing over 100lbs and healing herself from several chronic illnesses, avoiding conventional medicine and instead addressing the root causes of her issues. In 2011 this was the catalyst for a change o…
 
It's our last podcast of 2020 and what a year it has been to forget. Actually that's not quite true, because on the podcast we've had some truly memorable guests this year. Two of my most regular guests have been Steve Lumley and Marc Laithwaite, and together we have become known as the Grumpy Old Coaches. The three of us hooked up on line just bef…
 
Hey listeners, it’s Beth here and we have a huge treat for you this week! Simon is put on the hot seat and it’s HIS turn to be interviewed. And better yet, our guest host is none other than the absolutely brilliant Joel McHale, American actor, comedian, writer, producer, and television host. The idea of having Simon interviewed came from of one of …
 
The HBC Steve Spurrier, Former Gator QB Shane Matthews and WRUF's Steve Russell looked back on the SEC Championship Game between Florida and Bama. The guys also looked forward to the Cotton Bowl vs Oklahoma.Di WRUF AM
 
In this week’s podcast, I’m joined by a young lady who I’m certain will have a very exciting future in triathlon. Two years ago, Kat Matthews was a physiotherapist serving in the British Army and racing recreationally as a triathlete. At the end of 2019, she entered and finished her first Ironman at Busselton, West Australia finishing fourth female…
 
The Head Ball Coach Steve Spurrier, Former Gator QB Shane Matthews and WRUF's Steve Russell looked back on the regular season ending loss to LSU. The guys also previewed the SEC Championship Game vs BAMA.Di WRUF AM
 
We’re on a roll right now with some amazing guests and some great learning for you all. This week is no different as my guest is Ironman Legend, Mark Allen. Mark is a 6-time Ironman World Champion and the only male to have won both the ITU World Championships and Ironman World Championships in the same year. Back in the 80’s Mark was one of the “Bi…
 
Boulder isn’t just a great place for triathletes to hang out. These days it seems like a large number of my guests also hang out there including today’s guest, Dina Griffin. Dina is a sports dietician who not only addresses needs related to disease and illness but also takes a proactive approach in optimizing health to prevent disease, deficiencies…
 
The Head Ball Coach Steve Spurrier, Former Gator QB Shane Matthews and WRUF's Steve Russell looked back on the win over Kentucky. What went right & what went wrong. They also previewed the Tennessee game and what to expect in Knoxville.Di WRUF AM
 
Since COVID19 hit the world, triathletes have suffered just like everyone else. Limited opportunities to train and virtually no racing apart from virtual. The Professional Triathletes Organisation (PTO) has been a big help to triathlon, distributing grants to help athletes survive and in recent months, bumping up the prize purse at selected races (…
 
In today’s show, another of my old coaching buddies is back to chat about what’s been happening in his coaching world during the last 6 months. David Tilbury Davis is a triathlon coach who works with athletes who have a ”performance mindset”. Among the athletes he currently works with are Lionel Sanders, Kim Morrison, and Rasmus Svenningsson and we…
 
The Head Ball Coach Steve Spurrier joins WRUF's Steve Russell to talk about the world of College Football and the Gator victory on Saturday over Arkansas and ex-Gator Feleipe Franks. Spurrier also draws up one of Kyle Trask's six touchdown plays during chalk talk.Di WRUF AM
 
My guest today is Dr. Tommy Wood. I’m so glad to have him on, and I know you are going to love this episode! Tommy has the ability to make the complex sound simple, and his depth of knowledge on a wide range of topics is amazing. Dr. Wood is a research faculty at the University of Washington (UW) in the Department of Pediatrics. His work focuses on…
 
The Head Ball Coach Steve Spurrier joins Former Gator QB Shane Matthews and WRUF's Steve Russell to talk about the world of College Football and Florida's huge victory Saturday over SEC East rival the Georgia Bulldogs. Spurrier also travels to the Meldon Law Chalk Talk Board to break down the Gators' wheel routes that tore apart UGA's defense.…
 
My guest today is the Chief Evangelist and co-founder of TrainingPeaks, Dirk Friel. TrainingPeaks was formed in 2002 and is the world’s leading online training log. It allows you to plan and record your workouts, map your routes, upload data from a training watch, heart-rate monitor, or GPS, and more. From that point, if you choose, you can analyse…
 
The Head Ball Coach Steve Spurrier joins Former Gator QB Shane Matthews and WRUF's Steve Russell to talk about the world of College Football and Florida's upcoming game Saturday against SEC East rival the Georgia Bulldogs. Spurrier draws up plays, and the hosts give their opinions on College Football's top coaches, plays and teams based off this pa…
 
In this week’s podcast there is no guest as I go back to solocast mode and describe how to set up your winter base plan. In recent months I’ve chatted with some great endurance coaches and scientists such as Dr’s Stephen Seiler, Dan Plews, Paul Laursen, Phil Maffetone, and Alan Couzens. I’ve shared in depth discussions about MAF training , Polarise…
 
The Head Ball Coach Steve Spurrier joins Former Gator QB Shane Matthews and WRUF's Steve Russell to talk about the world of College Football and preview Saturday's home game against Missouri. Spurrier also draws up a Hail Mary play that was unsuccessful for Joe Burrow and the Bengals.Di WRUF AM
 
It’s taken a while but finally Simon manages to pin down an expert to chat with him about menopause. Dr. Juliet McGrattan is a former GP who after 16 years decided to hang up her stethoscope and follow her passion, using medical knowledge and experience to improve health through physical activity. She wrote a book, Sorted: The Active Woman’s Guide …
 
The Head Ball Coach Steve Spurrier joins Former Gator QB Shane Matthews and WRUF's Steve Russell to talk about the world of College Football and pick their players of the week, team of the week, and coach of the week from Saturday. Spurrier also draws up a Jimbo Fisher's passing play during Chalk Talk.…
 
Simon is once again joined by Steve Lumley and Marc Laithwaite as the Grumpy Old Coaches reunite for a fourth podcast. This time they are answering questions sent in by listeners and members of our Facebook tribe. As promised, there are no holds barred so if you asked a silly question be prepared for a silly answer. Of course, the GOC’s do have a s…
 
The Head Ball Coach Steve Spurrier joins Former Gator QB Shane Matthews and WRUF's Steve Russell to talk about the Gators' loss Saturday against Texas A&M in their away SEC battle. Spurrier also draws up plays and discusses potential game plans for Saturday's home matchup against LSU.Di WRUF AM
 
Living to 100 and getting my telegram from the Queen (actually it’ll probably be a king by then) has never really interested me that much. On the other hand, living until I’m in my mid 80’s and still having a full and active life - working, travelling, hanging out with friends, riding my bike - now that does interest me. I think I’ve said before th…
 
The Head Ball Coach Steve Spurrier joins Former Gator QB Shane Matthews and WRUF's Steve Russell to talk about the Gators win over South Carolina in their home opener. The guys also looked ahead to another noon SEC kick as Florida hits the road to take on Texas A&M.Di WRUF AM
 
This week we bring back one of our most popular guests, Dr. Phil Maffetone. This show is from the archives, if you can remember all the way back to July 2019. It's just as timely now as it was then, maybe more so as we're heading into the winter months. In this episode, Phil discusses: A recap on how to determine your true MAF heart rate The relati…
 
The Head Ball Coach Steve Spurrier joins Former Gator QB Shane Matthews and WRUF's Steve Russell to talk about the Gators huge victory Saturday over Ole Miss. Spurrier draws up plays and also talks Gator strategy for the upcoming matchup against his former team the South Carolina Gamecocks.Di WRUF AM
 
I’m excited to introduce this week’s guest, Bella Lindemann, who is a specialist in functional diagnostic nutrition and whose area of expertise is the gut, and specifically those individuals who have Irritable Bowel Syndrome (IBS) and associated complaints. The gut is often referred to as the second brain. As humans, we give the gut a lot of credit…
 
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