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This podcast is for women who want the second half of their life to be EVEN more amazing than their first. I am a life and business coach obsessed with helping women realize that although they have had a good life, they are capable of creating something extraordinary. There has never been a better time to be a woman. We have more resources, freedoms, and knowledge to do more and be more. Just because. For the fun of it. Because this is our one life.What often gets in our way? Us. Our ideas o ...
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Today I am diving into 2 often overlooked parts too permanent weight loss. I am sharing part of my journey, I think you will see yourself in my story, whatever amount of weight you would like to lose. Interested in talking with me? Let's get on a consultation call! Click the link below.... Join me....at www.courtneygraycoaching.com to schedule a co…
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Weightloss is personal. Just like our upbringing, and our goals, our struggles, and beliefs......unique and personal. That is the beauty of private weightloss coaching. Let's dive in! Interested in talking with me? Let's get on a consultation call! Click the link below.... Join me....at www.courtneygraycoaching.com to schedule a consult call. TO LE…
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Normalizing negative thoughts is what we are talking about today. Yes we want to think positive and talk nicely to ourselves, but just because you have negative thoughts not mean you are doing it wrong! Interested in talking with me? Lets get on a consultation call! Click the link below.... Join me....at www.courtneygraycoaching.com to schedule a c…
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Having shame about your body is SOOOO common. This might look like thinking you should not be at the weight you are at, or it might look like thinking you should be happy where you are and not want to lose weight. Not only does shame not feel good, but it is stunting your progress. Hope you love this episode. Join me....at www.courtneygraycoaching.…
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Years ago I created a 10 min morning routine that I call The Daily Work. It has changed my life, and since sharing it with my clients, and my podcast listeners, it is now changing their life too. You can use it to help your weight loss journey. Brilliant! Join me....at www.courtneygraycoaching.com to schedule a consult call. TO LEAVE A REVIEW... On…
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I asked myself this question a few months ago and it was a game changer. Another question to consider is, what would you do if you cared but did it anyway? Sign up for my Free Workshop (4 Ways to Lose Weight & Keep it off) HERE Join me....at www.courtneygraycoaching.com to schedule a consult call. TO LEAVE A REVIEW... On Apple Podcasts: -Open the A…
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In order to lose weight and change our habits, it is essential to know WHY we are eating the way we eat. Then we can make permanent changes. Lose weight and then maintain it....doesn't that sound like freedom? It is..... My workshop ....4 Ways to Lose Weight & Keep it off....was April 20th, but head to the website to get on my email list for future…
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Our little daily habits end up creating our life. So what are you getting good at? And specifically, in terms of your body? Losing weight and making health changes can often feel REALLY BIG. So let's start a bit smaller....shall we? Join me....at www.courtneygraycoaching.com to schedule a consult call. TO LEAVE A REVIEW... On Apple Podcasts: -Open …
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"The cool thing that happens when you ask yourself "what if..." is you start thinking at a higher level. You start questioning everything. You start taking baby steps into doing things you never would have done before. Things you've never even considered. This is how you change your life. And I am challenging you to do this work TODAY! Join me....a…
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When we assume something is going to be hard.....we make it harder than it has to be. But so often, we just believe "this is going to be hard" is a fact, not a story we are telling ourselves. I am going to give you 2 options to change up this story and have an easier time making changes in your life! Join me....at www.courtneygraycoaching.com to sc…
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Things are going to go wrong. Do you feel like you know how to DECIDE how you feel in moments when things go wrong? I am giving you 4 questions to ask yourself when things go wrong. These questions will empower you to focus on the facts, decide how you want to feel in that moment, and how you want to support yourself. Join me....at www.courtneygray…
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Summer will be here before you know it.....and I am excited! What does this mean? We have 3 months.....90 days to create some change in our lives....are you in? Interested in weight loss coaching with me, visit my website below... Join me....at www.courtneygraycoaching.com to schedule a consult call. TO LEAVE A REVIEW... On Apple Podcasts: -Open th…
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If you want to make a change. You probably already know what you need to do. I mean, if you are being real with yourself, you know. But, often we not only need to start DOING something, but we need to STOP doing something. What habits are keeping you from achieving that change you want to make. I am talking about habits you need to let go of today.…
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Alright moms, enough shenanigans. The Mom Guilt has to stop. It is optional, and unnecessary, and only making your life blanketed with a layer of pain. I am talking about mom guilt, why we have it, how to stop it, and why I think you should. You're F&)*@#?" welcome (if you know, you know) Join me....at www.courtneygraycoaching.com to schedule a con…
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Happy Valentine's Day! Today I want to help you love YOURSELF harder. We already do a pretty good job loving everyone around us, time for us to turn inward. Here is the link to podcast 35, Changing your Life with the Model Join me....at www.courtneygraycoaching.com to schedule a consult call. TO LEAVE A REVIEW... On Apple Podcasts: -Open the Apple …
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The Daily Work is the tangible practice of believing in new possibilities. Find the Daily Work PDF HERE Make sure to click the link above to get access to the free PDF that goes with this podcast, it will help you practice the daily work in your own life. You have to believe before you create. I think this is going to be a powerful podcast for you.…
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It is....telling yourself "I don't know" IS blocking your growth. And if you have been telling yourself I don't know, or any iteration of this....I'm not sure, I'm not clear.... I get it. I've done this too. So this podcast will be so helpful, and will get you to go from "I don't know" to....let's do this..... Join me....at www.courtneygraycoaching…
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This is a slight but powerful shift in how you are living your life. Join me in this powerful conversation about how you are living your life. This statement has been blowing my mind since my son said it a few days ago...."I was trying to not lose, instead of trying to win" Mind explosion..... Join me....at www.courtneygraycoaching.com to schedule …
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Self Image....Do you know what your self image is? And how it is effecting you having the body you want? This conversation around self image and mindset is what is missing with most people's attempts to lose weight and get the body they want to be in. Hope you love it! Join me....at www.courtneygraycoaching.com for a free coaching call! TO LEAVE A …
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The Courtney Gray Podcast
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Creating a BIGGER Life
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Sign up for my Free Body & Life Reset Masterclass HERE Today I am getting personal about how I have used life coaching tools and concepts to create a bigger life for myself. I am going back to the beginning of both of my businesses and also talking about the positive impact managing my mind has had on my parenting, and my family. Thanks for listeni…
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To Sign up for my Free Body & Life Reset Masterclass click HERE Welcome 2023! I love me a new year! But before we dive into what we want to create in 2023, lets take a moment to do a 2022 year in Review. Join me....at www.courtneygraycoaching.com for a free coaching call! TO LEAVE A REVIEW... On Apple Podcasts: -Open the Apple Podcasts app on your …
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Sign up for my Body & Life Reset Masterclass HERE It's that time of year, we have been eating all the delish food, amazing cocktails, and celebrating the holidays! I hear you! But for many of us, we are ready to rein it in and either get our health back on track, or start taking it seriously for the first time. I am giving you my philosophy around …
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My clients tell me all the time "I don't want to do....." My response is always, "Is this true?" In order to uncover what our true desires are, we need to ask ourself some deeper questions and realize we can believe whatever we want to believe. To learn more about me and how I help my coaching clients, find me at www.courtneygraycoaching.com TO LEA…
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I am reading a wonderful book called The Desire Map by Danielle Laporte. She talks about how in the end, what we truly are striving for is to feel a certain way. When my sister told me one of her desired feelings was Magical, I had to create a podcast to talk about it.....enjoy! To learn more about me and how I help my coaching clients, find me at …
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I was thinking about you, all my podcast listeners, and my clients and I asked myself a question this morning... "How does a women make the 2nd half of her life EVEN more amazing than the first half?" I came up with a list.....let me tell you! So I made you a podcast.....enjoy! Click HERE for the link to episode 35 To learn more about me and how I …
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To learn more about me and how I help my coaching clients, find me at www.courtneygraycoaching.com TO LEAVE A REVIEW... On Apple Podcasts: -Open the Apple Podcasts app on your iphone or ipad. -Locate The Courtney Gray Podcast. -Make sure you are on the Landing page for The Courtney Gray Podcast, not on an individual episode. -Scroll down to the bot…
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Happy Holidays friends. This podcast is going to teach you how to be happier this holiday season. We often overwhelm ourselves during the holidays with a list of things we "should do"....but we are going to diving into what you WANT to do. It is possible, we have been putting too much pressure on ourselves Ladies. Hope this podcast is a game change…
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To sign up for my Free Workshop CLICK HERE I am talking a lot about change these days my friends! Today on the podcast I am talking about some signs to look out for that let you know you are READY for Change. If you resonate with these,,,what are you waiting for? To learn more about me and how I help my coaching clients, find me at www.courtneygray…
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To sign up for my Free Workshop CLICK HERE You know how this goes.... You want to change, but you keep procrastinating, not following through. You tell yourself you will try again tomorrow, or maybe after the holidays, or in the new year! But in your heart, you know you won't. I am all about helping you stop the cycle, and start following through. …
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I have 2 questions I ask myself throughout every day. Like at least 5 times. They make me feel more intentional, peaceful, and calm. I can't wait to share them with you. They are powerful for the average day, with the average things going on in your life, as well as when life gets harder and more challenging. I believe these 2 questions are game ch…
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66 days baby! 66 days and we will be in 2023. And YOU get to decide what to do with this time, and how you want to feel about this time left in 2022. We are going to do a little brain storm together, I am presenting you with options to make the most out of the rest of your year. You can accomplish SO MUCH in 66 days! To learn more about me and how …
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Do you know that there is exactly 75 days left in the year? I find there are 2 schools of thought, the people who want to call it, and start saving their energy for 2023, and the people that are doubling down and getting all they can out of 2022. Either way, taking a moment to love where you are now, how far you have come this year is so important.…
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The Courtney Gray Podcast
I have invited my Twin sister Kelly back for another coffee chat. Listen in for a candid and authentic conversation about what we are currently working on, struggling with, how we have changed while growing our buisnesses. We get personal about plastic surgery, fashion, and how we have failed. And if you love it, I would love for you to subscribe a…
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In todays episode, I am sharing 10 simple ways to inspire yourself. Motivate yourself. Although I am also talking about how you don't need either to reach your goals. I hope you love this one! To learn more about me and how I help my coaching clients, find me at www.courtneygraycoaching.com TO LEAVE A REVIEW... On Apple Podcasts: -Open the Apple Po…
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The secret to getting all the things you want is pretty simple. But it is not always easy, or everyone would be living bigger, BOLDER lives, wouldn't they? In this podcast I am talking about how you can get what you want.... Tons of examples to show you how.... And why I think you should go all in on getting what you want. To learn more about me an…
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I am teaching you a tangible tool to use thought work to make your life better. After reading self help books and listening to motivational podcasts, it was exactly what I needed to transform the way I think. This tool changed my life and I know if you learn to use it, it will change your life as well. To learn more about me and how I help my coach…
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Find my 20 Powerful Questions to Find Clarity PDF HERE I am getting personal in this podcast, sharing some business decisions I have made over the past year, and how I have used some powerful questions to help me find this clarity. Sometimes we can use "I am not clear" in order to not move forward and stay small. Sometimes we are not clear so don't…
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We all want to be happy, don't we? If you ask most people what is the main thing they want out of life, often you will hear "happiness". And I want it too! And I also want all of the other feelings that are part of the human experience. Today I am introducing you to the concept of life being 50/50. 50% positive and 50% negative. At first I really d…
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If you're like me, you worry what people might think..... Of you....your decisions.....your actions.... You are normal. It's what humans do. But are you letting it stop you from living a bigger better life? I am talking all about what to do with these thoughts (about what others think) and how to life the life of your dreams even if you have them. …
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We all go through this....not wanting to do the things that we know will move us forward. I have been using a 3 step process to get me moving EVEN when I don't want to get shit done! Don't wait for motivation, just use this little quick process to get going. To learn more about me and how I help my coaching clients, find me at www.thebeautifulentre…
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I LOVE talking about Money! In this podcast I am talking to you about how the way you think about money determines how much you can create. We will uncover your "Money Story" and explore how it might be limiting you from making the money you want to make. And of course, I will encourage you to choose a better money story. Enjoy! To learn more about…
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In today's podcast I am diving into some of the decisions I made while growing my jewelry business. These decisions were not always advised or popular, and I am going to give you a peek into my mind in order to help expand your mind into what is possible for your business. Most of my decisions over the years have helped me make a lot of money, but …
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Do you allow yourself to get yourself to get your hopes up? I think most people struggle to get their hopes up, in fear of disappointment. But this is not a good enough reason to stop yourself from getting your hopes up, going all in, and making amazing things happen! I am talking all about getting our hopes up. And why it is a great idea! TO LEAVE…
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On the podcast today I am talking about how important it is to create a powerful vision for your goals. You will learn so much by doing this vision creating process, sometimes we learn that we have limiting beliefs that are actually getting in the way of us achieving our dreams. I will walk you through how to create a vision and talk about how I be…
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This is a POWERFUL podcast for everyone, I hope you love it. Our thoughts are not facts. Learning this has been one of the most transformative things in my life. Because once we realize that all the over 6200 thoughts that come into our brain everyday are not true, we can really decide what we want to think. And what we think is EVERYTHING. Listen …
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Today I am talking about the Hustle! Years ago we were all supposed to be hustling and over the last few years the narrative has shifted and now we are all supposed to be making tons of money without working too much. What the What? I am sharing my thoughts. You can probably guess where this is all going.......it's time to get to WORK! Make sure to…
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Happy 4th of July week! In the podcast today I am talking about Treating your Business like your Baby... Some mistakes I see women entrepreneurs making, like having too many sales, and discounting their business. I have some great questions to ask yourself when thinking about the business you are building. Ask NOT what your business can do for you,…
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In today's podcast I am talking about Clarity. 1) How to get clear quicker by asking yourself great questions. 2) How you can move forward even if you are not totally clear, in fact, I have found that often moving forward helps create clarity. 3) Talking about how to not let the quest for clarity immobalize you. And lastly, I talk what I call the c…
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If you are in the world of thought work, being positive, manifesting, and creating the life you want to be living.....you might have thought "But HOW do I believe I can do this!" "How do I believe I am creating the future of my dreams?" "How do I believe I am building my business when I feel like it is not working?" I hear you. So I made this podca…
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In this podcast I am talking about questioning and redefining what you want for you and your future. Society has a plan for most of us determined by our sex, education, position in society, but we can decide what WE want. I am talking about how to get clear on possibilities for your future. How to not get stuck in your past by thinking you have to …
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