The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track & Field.
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Final Episode: Way Too Early Rankings
1:26:42
1:26:42
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1:26:42
We take a look at how next year might look in the state of Iowa for cross country.Di IATC Exchange Zone
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Post Meet Review: Saturday at the State Meet
1:34:27
1:34:27
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1:34:27
Class 2A & 3A recap + Gilbert boys head coach Aaron Thomas at (42:10)Di IATC Exchange Zone
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Post Meet Review: Friday at the State Meet
1:14:52
1:14:52
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1:14:52
Class 4A and class 1A state meet recap! Plus an interview with Dowling Catholic head coach, Tim Ives.Di IATC Exchange Zone
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Jeff LInder of the Cedar Rapids Gazette provides his insight on the 2023 State Meet.Di IATC Exchange Zone
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2023 1A State Meet Preview
1:06:20
1:06:20
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1:06:20
Di IATC Exchange Zone
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SQM Preview: Class 1A
1:08:48
1:08:48
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1:08:48
Class 1A SQM Preview Show.Di IATC Exchange Zone
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SQM Preview: Class 2A
1:05:34
1:05:34
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1:05:34
2A ONLY! Lets get ready for Thursday and some outstanding competition across the state.Di IATC Exchange Zone
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SQM Preview: Class 4A & Class 3A
1:55:54
1:55:54
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1:55:54
Lets get ready for some state qualifying meet action this week! We go in depth at every site!Di IATC Exchange Zone
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We react to the results of the Ft. Dodge & MVC Super Meet!Di IATC Exchange Zone
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We have hit the halfway point! In depth analysis from Jesup, Williamsburg, and Wartburg. We also cover plenty more in our quick hits segment.Di IATC Exchange Zone
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Unpacking Week #5 + Brett Eagan (CF)
1:12:00
1:12:00
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1:12:00
Brett Eagan, head coach at Cedar Falls joins the show to talk about their success so far in 2023. Kyle & Ben take a trip around the state to recap a great week of competition.Di IATC Exchange Zone
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The Heartland Schocker! + Week 4 Recap
1:23:07
1:23:07
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1:23:07
What a week it was! Meet recaps at Ballard, Starmont, WDM Valley, Cedar Falls, & Panorama. Quick hits and top 5 most surprising teams up to this point.Di IATC Exchange Zone
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Week 3 Reaction
1:11:51
1:11:51
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1:11:51
In depth reaction from Marshalltown, Cedar Rapids, Gilbert, Luther College, and Monticello. Plus our top 5 overall individuals all classes!Di IATC Exchange Zone
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In depth analysis from Ames, DCG, Oelwein, and PV. Plus we take a trip around the state and cover many more meets and performances.Di IATC Exchange Zone
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Check out our picks for the 2023 preseason awards show! Fab freshman, breakout star, best cross country course, best NQ team, Iowa's top distance recruit, and our picks to win it all!Di IATC Exchange Zone
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A brief recap from the state track & field meet and then the focus turns to the 2023 cross country season! What are the big storylines and potential sleepers for this season?Di IATC Exchange Zone
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Kyle take's a final look into the 2023 Iowa High School State Track and Field Meet. He gives his races he is most looking forward to, records that could be broken, and his final predicitions.Di IATC Exchange Zone
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Kyle recaps the Drake relays and touches on a few other meets including his trips aruond Iowa to Corydon and Gilbert.Di IATC Exchange Zone
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Mike Jay, Lead Announcer for the Drake Relays joins the podcast to preview the 113th edition of the Drake Relays.Di IATC Exchange Zone
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Jessica Kyne (Hoover), Kaden Amigon & Triston Miller (Columbus) and Ali Frandsen (Ames) join the podcast to tell us about their season, careers, goals, and much more!Di IATC Exchange Zone
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Kyle recaps the Twitter polls from last weeks episode and gives a quick rundown of some of the best early season performances so far.Di IATC Exchange Zone
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Kyle takes you through who he thinks will be in contention for Team Trophies at the State Track and Field Championships and makes his predictions for each class.Di IATC Exchange Zone
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Trevor Arnold, Activities Director at Maquoketa Valley joins the podcast to help us dive into the new Socioeconomic Classifcations for Football and answers some of my questions as it will relate to Cross Country.Di IATC Exchange Zone
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Franklin P. Johnson Director of the Drake Relays Blake Boldon joins Ben and Kyle to discuss the annoucement of the Elite High School Boys and Girls Mile, a new event at the Drake Relays in 2023!Di IATC Exchange Zone
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IATC Indoor Championships Recap
1:02:59
1:02:59
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1:02:59
IATC Meet Director Ben Duea joins Kyle Wagner to recap both the Girls and Boys IATC Indoor Championships. We go in-depth on nearly every event and even discuss other outstanding performances we've seen in 2023.Di IATC Exchange Zone
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Track is back! Season 5 continues by kicking off the season with Dowling Catholic's Jackson Heidesch. We talk about his offseason, early track season, and his recruitment to Duke.Di IATC Exchange Zone
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23' Way Too Early Rankings
1:31:47
1:31:47
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1:31:47
Kyle and Ben dive deep into 2023 teams and the way too early rankingsDi IATC Exchange Zone
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Class 2A & Class 1A State Meet Recap + Noelle Steines
1:14:48
1:14:48
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1:14:48
2022 class 2A/1A state meet recap Interview with Noelle SteinesDi IATC Exchange Zone
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"Down go the Records!" 4A/3A recap from state
1:32:11
1:32:11
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1:32:11
We take an in depth look at the 2022 class 4A and class 3A state meet. Towards the end, we are joined by 3A individual champion Ethan Eichhorn (Lewis Central)Di IATC Exchange Zone
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Top four team predictions, individual race discussion, and top sleeper team of the state meet.Di IATC Exchange Zone
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Top four team predictions, individual race discussion, and top sleeper team of the state meet.Di IATC Exchange Zone
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Top four team predictions, individual race discussion and this year's sleeper team of the state meet!Di IATC Exchange Zone
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Top 4 team predictions, individual race breakdown, and the sleeper team of the state meet.Di IATC Exchange Zone
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2A & 1A State Qualifying Meet Preview
1:52:27
1:52:27
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1:52:27
Di IATC Exchange Zone
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4A & 3A State Qualifying Meet Preview
1:43:25
1:43:25
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1:43:25
Class 4A and Class 3A State Qualifying Meet Preview Show X Factor Tip of the Week : TaperingDi IATC Exchange Zone
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Fort Dodge & MVC Super Meet Review + Some Great Quick Hits
1:13:53
1:13:53
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1:13:53
In depth recap from week 7 and in particular the Ft. Dodge and MVC Supermeets. Austin O'Brien, sports psychologist joins the show to the X Factor tip of the week to discuss calming the nerves before a big race!Di IATC Exchange Zone
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Cruising Past the Halfway Point + Chad Larson (Norwalk Boys)
1:36:44
1:36:44
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1:36:44
Quick hits, midseason 3 individual and 3 team surprises Chad Larson, head coach of Norwalk joins the exchange zone Meet recaps: Wartburg, SE Polk, Iowa City, Jesup, and WilliamsburgDi IATC Exchange Zone
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Week 6 + Madison Brouwer
1:32:54
1:32:54
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1:32:54
Madison Brouwer, the state's top female multi-sport athlete joins the exchange zone. Dowling Catholic wins the Roy Griak, plus great individual showings at Griak! Crazy fast times at Dubuque Senior and much more to talk about!Di IATC Exchange Zone
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Week #5 Trip Around the State + 2A Ranking Chairs
1:13:18
1:13:18
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1:13:18
Coach Bucheit (Pella Christian) and Coach Nordheim (Williamsburg) join the show to discuss class 2A team rankings. Plus, Kyle and Ben recap many great performances from around the state in week 4.Di IATC Exchange Zone
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Special addition to the weekly podcast release, the guys dive into the Ballard and Heartland meets.Di IATC Exchange Zone
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A Look Back at Week #3
1:13:44
1:13:44
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1:13:44
Di IATC Exchange Zone
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Week #2 Rewind + 4A ranking chairs
1:18:51
1:18:51
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1:18:51
Have you ever wondered how the rankings are developed each week? The 4A ranking chairs join the Exchange Zone and explain! Preseason award winners announced plus a week 2 recapDi IATC Exchange Zone
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Preseason Awards Show
1:33:10
1:33:10
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1:33:10
Preseason Awards are covered, plus a week 1 recap. Also, TrackGuy coaches seat guest Brent Ewing (Indian Hills) joins the show. Ben Tilus of XLR8 gives a presentation on pacing output as well!Di IATC Exchange Zone
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Season 5: Cross Country in Iowa is Back!
1:19:31
1:19:31
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1:19:31
Welcome back to cross country season! Tons of new segments on this episode. We are joined by Matt Jones (Loras), and Tim Ives (Dowling Catholic). Our new X Factor segment by XLR8 is outstanding as well! Plus a quick dive into the preseason rankings!Di IATC Exchange Zone
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Saturday State Meet Recap w/ Fynaardt, Walsh, Conway & Kearney
1:45:05
1:45:05
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1:45:05
Di IATC Exchange Zone
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Friday State Meet Recaps w/Jackson Heidesch & Addison Dorenkamp
1:40:46
1:40:46
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1:40:46
0.0 Class 4A recap 41:00 Jackson Heidesch (Dowling Catholic) 55:00 Addison Dorenkamp (WDM Valley ) 1:08.00 Class 3A recapDi IATC Exchange Zone
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In depth analysis of the class 1A state meet!Di IATC Exchange Zone
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