I migliori Kim Dolan Leto podcast (2024)

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235. Holy & Healthy Holiday Plan: 9 Ways to Detox Your Body, Upgrade Your Food, and Align Your Spirit with God 38:00

3d ago38:00

38:00

Learn 9 Christ-centered ways to embrace a healthier, holier holiday season. We’ll cover everything from setting aside time with God, choosing grace with food and fitness goals, detoxing, healthier ingredient swaps, incorporating worship into workouts, to savoring each moment with loved ones. This epsidoe will help you make this season not about per…

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234. 5 Reasons I Stopped Doing Yoga: What Every Christian Should Know! 41:45

11d ago41:45

41:45

If you’re a Christian who’s practiced yoga or been curious about it—no judgment here; I’ve been there, too! I’m sharing my story and the surprising truths God revealed to me about yoga, spirituality, and faith. This isn’t about legalism; it’s about seeking God’s truth. Join me for an honest conversation filled with love, grace, and eye-opening in…

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233. 7 Things Fit Christians Do Every Day: Comes with a Free Plan! 41:09

17d ago41:09

41:09

Today I’m sharing 7 things you can do every day to break free from worldly fitness and embrace a Christ-centered approach. ***And it comes with a FREE Daily Plan you can download by going to www.fitgodsway.com Unlike worldly fitness, which focuses on quick fixes, perfection, man-made foods, punishing your body, and appearances, God’s way emphasizes…

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232. The Shocking Worldly Fitness Trap the Enemy Doesn’t Want You to Know—AND The 10 Steps You Need to Stop It! 46:34

25d ago46:34

46:34

Hear a common fitness trap the enemy wants to keep you stuck in. I've been there, and so have countless women I've coached—but now we’re free, and I want that freedom for you too! Today, I'll reveal what this trap is and how you can break free for good. ➡️ JOIN THE 21-DAY FITNESS BIBLE STUDY CHALLENGE https://www.kimdolanleto.com/21daychallenge Thi…

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231. Faith-Fueled Fitness: How Your Beliefs Determine Your Results! 30:06

1M ago30:06

30:06

What if the reason you haven't reached your goals isn't about your body, but your beliefs? The words we speak to ourselves matter more than we think. Jesus said, “According to your faith be it unto you.” This profound truth is what we're talking about today because our beliefs have the power to shape our lives—including our fitness journey. Join me…

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230. 7 Ways to Find Peace Now – With God and Yourself! 34:38

1M ago34:38

34:38

Could you use some peace right now? Whether you're struggling with your past, stressing over the future, or dealing with daily pressures, peace may seem impossible. But in Christ, true peace is possible. In today’s episode of the Strong. Confident. His. podcast, you'll learn 7 Ways to Find Peace with God and Yourself. Here's why this will help you.…

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229. 9 Faith-Filled Truths Every Christian Woman Needs to Break Free from Dieting Struggles and Find True Fitness Freedom 56:04

2M ago56:04

56:04

Are you feeling stuck in your fitness journey? In today’s episode, we dive deep into the struggles Christian women face with dieting, guilt, and body image. I’m sharing 9 faith-filled truths to help you break free and find true fitness freedom through God’s grace. Topics covered: Overcoming guilt and shame around food Viewing your body as God's cre…

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228. Trusting God’s Timing & Plans for Your Fitness Journey 20:15

2M ago20:15

20:15

I know how hard it can be when your fitness goals don't seem to happen quickly enough and they aren't lining up with your plans or timelines. We all want to see quick results, but here’s the truth: God’s timing is always better than ours and He is doing a work in us in the waiting! In today’s podcast episode, I’m diving into what it means to truly …

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227. Top 3 Reasons Your Fitness Routine Isn’t Working! AND a Special Invite 12:33

2M ago12:33

12:33

SIGN UP FOR THE FREE WORKSHOP HERE: https://www.kimdolanleto.com/freeworkshop Feeling stuck on your fitness journey? This episode holds your answers. This Workshop Is For You If... You are sick of worldly diets and fads that leave you feeling defeated. You want faith-filled answers that create results and peace. You are tired of "starting your fitn…

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226.5 Ways to Honor God in Your Body and Reject Worldly Fitness 37:39

2M ago37:39

37:39

Are you tired of the world’s unrealistic fitness standards? In this episode, we’re flipping the script! It’s time to ditch the pressure to be "perfect" and embrace a Christ-centered approach to health and fitness. I’ll be sharing 5 powerful ways you can honor God with your body and break free from the comparison trap, diet fads, and extreme workout…

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225. 3 Lessons from a Hard Season! What God Taught Me Through the Pain 32:21

2M ago32:21

32:21

Are you going through a hard season where you need hope and to trust God? Did something very painful just happen? Are you praying for answers, because you don't know what to do? Do you need hope? Friend, I just went through this and my heart is with you! Join me as I share 3 Lessons from a Hard Season! What God Taught Me Through the Pain! God is wi…

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224. How to Get 30 Grams of Protein Cheat Sheet: Protect your Muscle, Fuel Your Temple! 38:43

3M ago38:43

38:43

Could you use easy ways to get in enough protein, protect your muscle, and fuel your temple? Today I'm sharing how to get 30 grams of protein per meal and I made you a Cheat Sheet! Get it here: https://www.kimdolanleto.com/protein I want to make it easy for you with practical tips, delicious ideas, and the spiritual significance of nourishing your …

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223. 6 Ways to Create Christ-Centered Sustainable Weight Loss: Get Wisdom, Get Understanding! 42:28

3M ago42:28

42:28

Freebie Alert: Don’t miss out on your Fit God’s Way Freebie—visit https://www.fitgodsway.com now! In this episode, I dive deep into the essentials of healthy, Christ-centered sustainable weight loss and muscle gains. Here’s what we cover: The Power of What You Eat: Discover why removing seed oils, supporting a healthy gut, and balancing protein and…

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222. Letting Go of Perfect: Sarah’s Journey from Weight Loss Struggles to True Peace in Christ 57:33

3M ago57:33

57:33

In this episode, I’m thrilled to welcome my Fit Sister in Christ, Sarah Martin as she shares her powerful transformation from chasing worldly fitness perfection to finding true freedom in Christ. After years of striving for the perfect body and life, Sarah hit rock bottom, only to discover that the fulfillment she wanted could only be found in Jesu…

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221. Holy Health: Inviting God into Your Fitness Journey (An Ecclesiastes Moment) 22:09

4M ago22:09

22:09

Could you use Bible-Based Answers to the Most Common Fitness Problems? Get the Freebie The Bible tells us, "Whether you eat or drink or whatever you do, do it all for the glory of God." - 1 Corinthians 10:31 Press play and learn how to do this with peace and not perfection, with strength and not stress, and with self-control instead of willpower! I…

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220. 7 Bible Verses For A Christian Body Image You NEED to Know! 28:38

4M ago28:38

28:38

Jesus wants you to have peace with your body image. He died for it. And although we grapple with finding it, these 7 Bible Verses and Power Statements will be your weapons. As Christian women, it's essential to remind ourselves of the beautiful and unchanging truths found in God's Word. Did you know that 91% of women are said to be unsatisfied with…

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219. 7 Bible Verses for Christian Fitness That Will Motivate Your Workouts 28:34

4M ago28:34

28:34

Could you use some Christian Fitness Motivation for your workouts? Today I want to encourage you with 7 Bible Verses and 7 Power-packed statements. By the end of this episode, you will be saying... Yes, I can fan the flame. Yes, I can stir myself up. Yes, I can press on. Yes, I can workout with faifulness. Yes, I can do all things through Christ wh…

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218. The Christian 7-Step Weight Loss Guide That Really Works! 37:34

4M ago37:34

37:34

Backed by the results of 1000s of women, including myself, this Christian approach to weight loss works. These 7 proven steps are designed to help you achieve your goals while staying true to your Christian beliefs through a Bible-based approach to eating. If the Strong. Confident. His. Podcast has helped you, I'd love to hear from you. Please rate…

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217. 7 Bible Verses for Christian Weight Loss You NEED to Know! 43:52

5M ago43:52

43:52

You can lose weight. You can get healthy. You can do all things through Christ who strengthens you! These 7 Bible verses for Christian weight loss will help you lose weight, gain control over emotional eating, and transform your mind, heart, and body! And, they come with a POWER Thought to help you overcome where you are stuck! Listen to learn how.…

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216. Part 2. How Trying to Be Perfect is Sabotaging Your Fitness Goals! 27:17

5M ago27:17

27:17

This is part 2 of Ep. #215. Get 3 answers to stop the sabotaging all-or-nothing cycle of trying to do fitness perfectly. It doesn't work! This does. If you're feeling stuck in a cycle on your fitness journey, constantly striving for an unattainable level of perfection? You're not alone. Many of us find ourselves trapped in a cycle of self-doubt and…

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215. How Trying To Be Perfect Is Sabotaging Your Fitness Goals! Let God Set You Free 39:12

5M ago39:12

39:12

If you're trying to be and do things perfectly, it could be sabotaging your fitness goals and happiness. Get answers about where perfectionism comes from, hear how Christian Psychologists treat it, and how the Bible teaches us to get free from it. This Bible Verse is the inspiration behind this episode. “I was brought low, and He saved me. Return t…

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214. 9 Needed Bible-Based Answers To Common Fitness Problems 40:51

5M ago40:51

40:51

Download Your Free Guide Here https://www.kimdolanleto.com/answers Fitness is 100% better as a Christian, and today I’m going to give you 9 reasons why with Scriptures and mindset shifts you can make in a moment to empower your fitness journey and help you thrive! Do you find it challenging to balance your fitness goals with your Christian beliefs?…

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213. Overcome Your Insecurities with God's Truth and Presence 29:33

5M ago29:33

29:33

In this episode, we dive deep into understanding how to overcome insecurity through the power of God's truth and presence, and I share a challenge that will be a daily guide to help you. Insecurity can be a debilitating force that impacts our emotional and physical health as well as the plans God has for our lives. But when we anchor ourselves in G…

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212: Stay Fit Summer Checklist for Traveling and Vacations 46:40

6M ago46:40

46:40

Today I'm diving into how to stay fit over the summer while you're traveling or on vacation. Let's get started! This episode will help you stay on track with easy travel tips, eating healthy on vacation, and getting in the Word and your workouts. Summer is like a long, extended holiday, and it's full of distractions that can derail your fitness and…

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211. Your Past Could Be Affecting Your Fitness and Worth with Christa Hannon 54:18

6M ago54:18

54:18

We often find ourselves stuck in a rut, reliving past experiences or failures. It’s crucial to remember that God is using these moments to shape us. So, don’t give up! Today, I am thrilled to introduce a special guest, Christa Hannon, as we dive into an important topic: how our past can affect our health and future, particularly regarding our fitne…

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210. Why I Took Fit Sisters in Christ Off of Facebook 40:02

6M ago40:02

40:02

Update: The Fit Sisters in Christ Membership is now closed. I’m opening up about why I moved Fit Sisters in Christ off of Facebook. This conversation may surprise you. Hear why I decided to take this big leap of FAITH! And who and what was behind it? Wondering What’s Inside The Fit Sisters in Christ Membership? – Live Coaching, Q&A, and Prayer Call…

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209. Behind The Scenes and Something NEW: A Look Into The Fit God’s Way Course & Community 46:31

6M ago46:31

46:31

Today I’m so excited to share an “Only God” Moment! I’ve been super blessed and busy working on a NEW project, Sister-friend, and today I finally get to share it with you! This is a special day. I have two of the sweetest Fit Sisters in Christ on the show today. Meet Jennifer and Sharla! They are sharing their experience inside the Fit God’s Way 30…

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208. Why is No One Talking About This? Here's a Better Answer to Fitness! 11:06

7M ago11:06

11:06

Listen to this to unlock the answers it took me years to find in this Free Video Workshop and Guide for Your Breakthrough! https://www.kimdolanleto.com/breakthrough Today, I’m giving Christian women the answers I needed. No one told me this, so after many, many years of doing fitness the wrong way, God showed me why it wasn’t working and how to do …

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207: A Look Inside One of the Biggest Fitness Mistakes I Made 39:17

7M ago39:17

39:17

Making this mistake cost me years of failing on diets and fitness plans, so I don’t want you to make this mistake too. This walks you through the mistake, gives you steps to help you stop, and scriptures to support you. Let me know if this helps you. I love hearing from you “Wisdom is the principal thing; Therefore get wisdom. And in all your getti…

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206. How to Stop Self-Sabotaging Your Weight Loss and Fitness Goals 44:28

7M ago44:28

44:28

Do you want to know why you self-sabotage your goals? On the new Strong. Confident. His. Podcast, you will learn the shocking reasons behind it, how to stop it, and a helpful tool I teach called the 3 Ts. Friend, you want to know these. Don’t self-sabotage your weight loss, worth, or fitness goals anymore. Press play! If this podcast has blessed yo…

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205. Life Update: Hormones, Weight Loss, Milestones, and Jesus at the Center of It All! 50:57

8M ago50:57

50:57

I just went through a big milestone! It's time to catch up, so grab a cup of coffee or start your workout as I dive into a life update... From overcoming the hormonal weight gain battle to Birthdays to Jesus at the center of it all, God is sovereign! Will you join me in wishing The Strong. Confident. His. Podcast a Happy Birthday? 🙏🏼🎉 If this podca…

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204. 3 Big Reasons You’re NOT Reaching Your Fitness Goals 33:10

8M ago33:10

33:10

These are a must know! Learn the big 3, get examples of how sneaky they are, know what you can do to overcome them, and of course Scriptures that activate your faith in this area! Feeling like you're never going to reach your goals, feeling the weight of unanswered prayers, or questioning your calling? This is for you. If you’re listening in real-t…

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203. [Now Available] Introducing The Fit God's Way 30-Day Transformation Course 31:23

8M ago31:23

31:23

Enroll Here I have the BEST NEWS… The Fit God’s Way 30-Day Transformation Course is open for enrollment and you’re the first to know! Enrollment is open from March 26th - April 2nd. We start on April 8th! Enroll here, https://www.kimdolanleto.com/enroll My team and I have spent months making sure EVERYTHING you need to successfully transform your h…

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202. Learn From the Women in the Bible: Find Hope and Strength in Their Stories 31:52

8M ago31:52

31:52

FREE LIVE WORKSHOP: How to Breakthrough Worldly Fitness Traps That Are Keeping You Stuck in Defeat Sign Up HERE Did you know there are Women in the Bible who can give you HOPE for the very thing you're going through? Maybe you've never heard how much you have in common with the Women in the Bible or how relatable they are, but this new Strong. Conf…

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201. Learn How to Transform your Diet Struggles into Peaceful Victories 39:50

9M ago39:50

39:50

Want to transform your diet struggles into peaceful victories? Today, I will teach you how to embrace grace and freedom in Christ and how to break free from diet culture's grip. *Scripture Focus Challenge Included! Time to say goodbye to stress and guilt, and hello to peaceful living! Welcome back to The Strong. Confident. His. Podcast where faith,…

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200. Overcome 3 Mistakes Christians Make With Fitness 42:48

9M ago42:48

42:48

Okay heart to heart, have you ever wondered... Is it okay with God to want to be healthy and fit? Or what kind of relationship does God wants me to have with my body and with food? Or maybe today you’re struggling to believe that self-care, including fitness, is a biblical concept? This episode will answer these questions and help you overcome the …

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199. Hormonal Weight Gain, Metabolic Resistance, Ozempic, and More: Your Questions Answered by My Doctor 1:26:25

9M ago1:26:25

1:26:25

Do you ever wish you had a doctor who could answer your health questions? Well, today is your day! Join Dr. Wazny, and me as he answers questions about: Hormones and Weight: April asks for advice on hormonal health, eating, exercise, and weight loss for women over 40. Wendy seeks recommendations for transitioning through perimenopause. Lizelda wond…

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198. These Scriptures Will Help You Lose Weight 41:43

9M ago41:43

41:43

Learn scriptures to help you lose weight for good on this episode of The Strong. Confident. His. Podcast! You don’t need another quick fix diet to lose weight and get fit. What you need is Jesus and these scriptures I’m about to share. I know firsthand how the emotional roller coaster of losing weight and getting fit can feel like you’ve tried ever…

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197. Unveiling the Truth About Our Marriage 35:21

9M ago35:21

35:21

On this episode of the Strong. Confident. His. Podcast, my husband, Bill Leto, and I are peeling back the curtain and inviting you into our personal lives. Whether you are single or married this will bless you. Join us for a very real and kind of embarrassing conversation for God’s glory! Here is a small sample of the things we chatted about: If yo…

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196: Available Now! The Fit God's Way Small Group Leader Course is LIVE 17:36

10M ago17:36

17:36

Do you want to help women learn how to invite God into their fitness? Is faith and fitness and Christian health and fitness something you feel called to do? I have a special announcement, The Fit God Way Small Group Leader Guide and Video Lessons are available now! The Fit God’s Way Small Group Leader Guide and Video Course will equip you with ever…

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195. Success Stories of How Real Women Lost Weight and Found Themselves in Christ 23:23

10M ago23:23

23:23

In this episode, you will hear success stories from real women who struggled to get fit, overcame major health issues and broke strongholds with dieting, body image, thinking they were too old, or that fitness was not Christian. Their success will inspire and motivate you. Start your own success journey now, press play! This episode's foundational …

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194: Should Christian Women Wear Makeup, Get Botox, or Want to Be Fit? Let’s Talk Legalism vs. Freedom in Christ! 16:41

10M ago16:41

16:41

Do you ever feel judged for how you look? It hurts, right?! If legalism is new to you, I’m blessed to have the opportunity to show you the difference between a relationship with Jesus and a list of man-made religious rules. Hear my heart. I have lived under much scrutiny trying to bring a message of faith and fitness into the world, so if you have …

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193. The First Step to Fitness Success 39:50

10M ago39:50

39:50

Buckle up, Fit Sister in Christ! Today, we find a faith-filled answer to achieving our fitness goals, and it comes with a freebie. Download it here. Let's do this together. Setting fitness goals can be exciting until they never make their way into our daily plan and become a reality. No more! With this free step-by-step guide and godly determinatio…

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192. Learn the Promises of God to be a Fit New You in 2024 39:35

11M ago39:35

39:35

You might think you have tried everything to get fit, but have you tried this? Join me to learn how God’s promises hold the answer for you. Listen here. This new episode will teach you the promises of God and show you how they are the answers you've been missing. Did you know God is seeking an encounter with you? He wants you to turn to Him and rel…

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191. Could A Past Trauma Be Blocking Your Fitness Goals? With Alisa Keeton 36:03

11M ago36:03

36:03

Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. Alisa Keeton Author, Speaker, and the Founder of Revelation Wellness poses and answers this question on today’s episode. Join us as we dive into the transformative power of faith in our healing and cover these topics: Understanding…

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190. Looking Back to See How God Is Always Working 14:28

11M ago14:28

14:28

For those who've ever felt the weight of unanswered prayers or questioned their calling, this episode is for you. As a sister in faith, I want to inspire and motivate you to recognize that your dreams are not impossible with God. I was praying about how to end the 2023 podcast season. It took a moment of pause and reflection to see I needed to shar…

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189: Take Your Seat at the Table with Emmy-Nominated Host Megan Alexander 28:50

12M ago28:50

28:50

Join us on a special episode of the Strong. Confident. His. Podcast as we sit down with the talented and Emmy-nominated national host, Megan Alexander. Known for CBS's "Inside Edition," Thursday Night Football, and the Country Music Awards, Megan shares her insights on faith, family, and the journey to success. 🌟 Highlights from the Conversation: 1…

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188. 5 Things I Would Tell My Younger Self 11:35

12M ago11:35

11:35

Hey, beautiful Sisters!! Welcome back to another uplifting episode of Strong. Confident. His. I'm thrilled to be here with you, especially after celebrating my 55th birthday. Age is just a number, and today, I want to share five invaluable lessons that have become my compass, always pointing to Jesus. 📖 Foundational Scripture: "Be anxious for nothi…

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187: The Jesus Glow Series: How to Get Your Glow Back 7:32

12M ago7:32

7:32

Welcome back to the Jesus Glow Series! Friend, today we will overcome the sneaky things that dull our shine. Remember, Jesus is the light that shines within you. Let it GLOW! 🌟 "In the same way, let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven." – Matthew 5:16 In this quick epis…

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186. Week 3 Recap of the 21-Day Fitness Bible Study Challenge 21:36

1y ago21:36

21:36

THIS is Motivation that works! Today, we challenge ourselves to seek a different kind of fitness motivation that aligns our fitness goals with God's purpose for our lives. As we dig into Scripture, let's discover the profound call Jesus placed on our lives – to go and make disciples of all nations. 🌍 Be encouraged, knowing that your fitness journey…

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