I migliori Michele Lamoureux podcast (2024)

1
How to Make Friends in Midlife 16:13

3d ago16:13

16:13

Friends are essential to a happy life. In this solocast I share simple ways to cultivate new friendships while also nurturing existing friendships. I’d love to hear your experience with making friends in midlife. Leave a comment on the shownotes page. The show notes can be found at https://thegoodlifecoach.com/305 RESOURCES MENTIONED JOIN THE NEWSL…

1
How to Get Fit + Feel Vibrant in Midlife with Dr. Stephen Cabral 54:03

10d ago54:03

54:03

Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don’t know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What’s the deal with weight loss drugs? What …

1
Learn How to Live in Your Zone of Genius with Gay Hendricks, Ph.D., Author of The Big Leap 56:28

17d ago56:28

56:28

In this fascinating interview, I sit down with the author of The Big Leap and Your Big Leap Year, Dr. Gay Hendricks! We discuss how to dissolve your upper limit problem to live and work from your zone of genius. If you’ve been stuck and unsure how to get to the next level in your life, this interview is for you! Gay Hendricks has served for more th…

1
103-Year Old Doctor Shares Her Best Secrets to Live Your Best Life with Dr. Gladys McGarey 52:32

24d ago52:32

52:32

In this fascinating interview, I have the honor of sitting down with the remarkable Dr. Gladys McGarey, a centenarian and visionary in the field of holistic medicine. At 103-years young, Dr. McGarey shares her wisdom, experiences, and the profound insights she gained throughout her extraordinary life. Join us as we delve into her recently published…

1
Bankrupt to 8-figure CEO - Learn How to Make Money Move With Darnyelle Jervey Harmon 52:04

1M ago52:04

52:04

Darnyelle is the award-winning, two time Inc. 5000 CEO of Incredible One Enterprises, LLC, a multi-million-dollar coaching and consulting brand. In this interview we dive into her story, how she changed her life and went from being bankrupt to becoming an 8-figure CEO! Best known for transforming the lives of her business coaching clients and live …

1
The Connection between Autoimmunity + Trauma with Dr. Sara Szal Gottfried, Author of The Autoimmune Cure 1:02:48

1M ago1:02:48

1:02:48

Fascinating conversation with Dr. Sara Szal Gottfried who is the author of four NYTimes best-selling books. We discuss her most recent book, The Autoimmune Cure in this interview. So much to learn about the connection between trauma and your risk of developing an autoimmune condition. She shares the blood tests to request from your doctor, how to t…

1
Navigating Menopause with Leading Neuroscientist and Author of The Menopause Brain, Dr. Lisa Mosconi 1:11:35

2M ago1:11:35

1:11:35

Fascinating interview with leading neuroscientist, NYTimes best-selling author, and Founder of the Women’s Brain Initiative, Dr. Lisa Mosconi. She is the author of The Menopause Brain. This is a masterclass in understanding the hormonal changes that occur during menopause and how many of the symptoms (like hot flashes) are actually originating in t…

1
What You Need to Know About Eye Health as You Age with Dr. Rudrani (Rani) Banik 48:41

2M ago48:41

48:41

Dr. Rani is one of two ophthalmologists in the country who is also certified in functional medicine. How does this change how she approaches eye health? Dr. Rani is able to diagnose up to 200 conditions from your eyes – things like MS and diabetes, but also Lupus, and Lyme Disease. We discuss glaucoma, cataracts, macular degeneration, and more. Thi…

1
Unleashing Your Career Potential with Grace Puma and Christiana Smith Shi 1:00:07

2M ago1:00:07

1:00:07

Grace Puma and Christiana Smith Shi are the authors of CAREER FORWARD: Strategies from Women Who’ve Made. It is a groundbreaking, empowering guide for women that shows how to prioritize a career path, build professional value, and enjoy a full life both in and out of the workplace. And that’s what we are talking about today on the show. If you want…

1
All In Her Head: The Truth and Lies Early Medicine Taught Us About Women’s Bodies and Why It Matters Today with Dr. Elizabeth Comen 41:42

2M ago41:42

41:42

Dr. Comen has dedicated her medical career to saving the lives of women. An award-winning, internationally sought-after clinician and physician-scientist, Dr. Comen works as a medical oncologist with a specialty in breast cancer at Memorial Sloan Kettering Cancer Center and is an assistant professor of medicine at Weill Cornell Medical College. She…

1
You Are Not Broken, Sex Ed with Dr. Kelly Casperson 46:53

2M ago46:53

46:53

This is the Sex Education you never learned in school. Dr. Kelly Casperson is a urologic surgeon, author, sex educator, and top international podcaster whose mission is empowering women to live their best love lives. We discuss the various issues women and men come to see her for and why women need to realize they are not broken. Class is in sessio…

1
Understanding Your Attachment Style with the Author of Anxiously Attached, Jessica Baum 38:51

3M ago38:51

38:51

Jessica Baum is a Psychotherapist, Author, Relationship Coach, and Founder of the Relationship Institute of Palm Beach, providing couples therapy, family counseling, and addiction therapy in South Florida for over 10 years. She has helped thousands of clients with her unique approach to healing, the Self-full® Method. Through her sister company, Be…

1
How to Heal Your Nervous System with Dr. Linnea Passaler - Bonus Episode! 49:00

3M ago49:00

49:00

Dr. Linnea Passaler has dedicated 20+ years to serving patients, first to a small number of individuals as a successful surgeon and then to thousands of people worldwide as the CEO of a digital health startup. After overcoming her own struggles with a dysregulated nervous system, she created Heal Your Nervous System (HYNS) to empower others in thei…

1
Career Influencer: Can an Interview Change Your Life with Anna Papalia 51:42

3M ago51:42

51:42

Anna Papalia is the author of Interviewology: The New Science of Interviewing and a career influencer with over 1.5 million followers across social media platforms. In this conversation, we dive into the wisdom from her book. We cover what hiring managers get wrong as well as what a candidate can and should be doing, including how to negotiate sala…

1
How to Unleash the Power of Human Connection with Topaz Adizes 46:36

3M ago46:36

46:36

We are going deep by exploring the power of inquiry to reconnect us to one another, to love, intimacy and our humanity. What if asking better questions could actually feel more connected to those you love, would you want to learn how? Topaz Adizes is the author of “12 Questions for Love, a Guide to Intimate Conversations and Deeper Relationships” a…

1
How To Navigate Personality Type Differences in Your Romantic Relationships with Rob Toomey 47:12

3M ago47:12

47:12

Whether in our personal lives or at work, we are interacting with others. Yet, with different personality types, there can be a lack of understanding, connection, and/or communication. How can you navigate these challenges using personality type? Joining us is Rob Toomey, the co-founder of TypeCoach. He and his team at TypeCoach work with people in…

1
Monday Musings: Getting a Colonoscopy 22:14

3M ago22:14

22:14

I believe in preventative health and today I am discussing my experience getting my first colonoscopy at the age of 52. The recommended age for colonoscopies is now 45 instead of 50. I think many people put it off because they don’t know what is going to happen, so I’m going into detail (without sharing TMI) so you can feel prepared. I put my colon…

1
How to Revive Sexual Intimacy in Your Relationship with Dr. Emily Jamea 44:17

4M ago44:17

44:17

Sexual intimacy in relationships is so important but couples can struggle with connection and prioritizing their partners. Whether it is a mismatch in desire, hormonal changes that are impacting women in midlife, or a host of other issues, in this episode you’ll learn from Dr. Jamea who is a sex and relationship therapist about how to rekindle inti…

1
Monday Musings with Michele: How to Turn Envy into Admiration 7:23

4M ago7:23

7:23

Have you ever considered that envy and admiration are two sides of the same coin. How? When we admire someone it’s because of something they’ve done and how they show up in the world. We respect something about them. Now, flip the coin and on the other side you may find envy, which is not a positive feeling about someone. BUT, it may be because of …

1
Wendy Leshgold: How to Create the Life You Want in Just One Year (rerun) 48:27

4M ago48:27

48:27

“Too many of us apply intention to one area of our lives—we excel in our careers while putting our personal lives on hold or we allow our work ambitions to stagnate while everyday life demands our focus. We hope for the best, and yet our situations remain mostly unchanged. What if you could “Fast Forward” and transform any area of your life with ex…

1
New Season Update 5:09

4M ago5:09

5:09

Hey friends, welcome to the latest season of The Good Life with Michele Lamoureux podcast! Lots of great new content to help you navigate midlife and design a life you love. The podcast hit #7 in the United States under the self-improvement category and I want to thank you for sharing the show and being a part of the community! If you haven’t joine…

1
How to be More Productive (12 Week Year) + Live in Alignment with Your Life’s Vision: Brian Moran (rerun) 46:34

4M ago46:34

46:34

“If the average person just more consistently did what they already know they’d be healthier, happier, and be making more money.” – Brian Moran Brian Moran, the New York Times bestselling author of “The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months,” is going to share how to get more done in less time. He will take us into the…

1
Guest Shark on Shark Tank on How to Unleash Your Potential with Matt Higgins (rerun) 1:14:20

4M ago1:14:20

1:14:20

This is a fascinating conversation and one that will have you thinking long after the interview is over. On the show is Matt Higgins, the author of Burn The Boats: Toss Plan B Overboard and Unleash Your Full Potential. Matt, is the co-founder and CEO of the private investment firm RSE Ventures, an executive fellow at Harvard Business School, where …

1
Learn How Memory Works and What Normal Forgetting Is with Neuroscientist Dr. Lisa Genova (rerun) 58:25

5M ago58:25

58:25

“We have a human brain whose memory system is amazing and wildly imperfect.” – Lisa Genova New York Times bestselling author Lisa Genova joins us for a conversation about her book, Remember: The Science of Memory and the Art of Forgetting. What does normal forgetting look like? How do we improve our memory? How do we create a memory? What’s the dis…

1
George Brescia: Fashion Tips To Elevate Your Every Day Style (rerun) 48:36

5M ago48:36

48:36

Style expert and author George Brescia is on to help us feel modern and beautiful in the outfits we put on every day. He’s going to share how to look good for casual events like running to the market to going out with friends. We’ll learn the staple wardrobe we all need as well as the best stores to find the perfect items. He shares strategies on f…

1
How to Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self with Dr. Thema Bryant (rerun) 53:09

5M ago53:09

53:09

How do we reclaim our authentic self and live life with our full, true voice expressed? That is what you’ll learn about in this beautiful interview with Dr. Thema Bryant, the best-selling author of Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self Dr. Thema is a clinical psychologist and ordained minister. She explains why …

1
How to Figure Out What You Really Want with Michele Lamoureux 15:34

5M ago15:34

15:34

As we head into a new year, it’s really important to get connected to what you really want. Time goes by quickly so being intentional is key. Once you have a big picture goal in mind you can focus your energy in that direction. In this solocast, I ask you a few questions to help you gain clarity. RESOURCES MENTIONED Michele on Instagram Michele’s B…

1
How Curiosity Can Connect, Heal, and Transform our Lives with Scott Shigeoka 1:04:57

5M ago1:04:57

1:04:57

Curiosity is an important trait and one that I believe can reconnect us with our humanity. This is a powerful interview and one that will have you reflecting on your internal and outer world. You are going to learn so much from our guest, Scott Shigeoka, who is an internationally recognized curiosity expert, speaker, and the author of SEEK: How Cur…

1
Midlife Reinvention: How to Remember Your Purpose with Michele Lamoureux 17:25

6M ago17:25

17:25

Do you ever desire more from life? Many of us are seeking fulfillment and purpose. You may feel now is the time for midlife reinvention. I’m sharing a secret to guide you on your path. In this solo-cast, I walk you through an exercise to help you remember your purpose and to live the life you desire. I’m sharing a free worksheet below to get you on…

1
Dr. Mary Claire Haver: How Burn Fat + Get in Shape Permanently (Menopause) (rerun) 37:28

6M ago37:28

37:28

Mary Claire Haver, MD, is a board-certified OB/GYN and a Certified Culinary Medicine Specialist. She developed her groundbreaking weight loss protocol as an online subscriber program, through which she has helped thousands of women lose weight, burn fat, and get in shape permanently. She is also the author of the best-selling book, The Galveston Di…

1
How to Make Your Relationship Last with Marriage Therapist, Elizabeth Earnshaw 53:11

6M ago53:11

53:11

What are the common reasons people enter couples therapy? How can you improve communication with your partner? What are the Four Horseman and why does research show they are what can cause a relationship to fail? What are the most common reasons relationships fail and is there something people can do to prevent those things? The role of core values…

1
How Spirituality Can Help You Navigate A Career Transition with Laura Rotter 48:54

6M ago48:54

48:54

Many of us feel connected to a spiritual life but often that is very separate from our work life. In this conversation, we discuss how our spirituality is important to getting connected to our higher knowing which can help us make decisions about our careers. We also discuss how to figure out how to make career transition. Laura Rotter, CFA, CFP jo…

1
How To Get Media Attention for Your Book with Paula Rizzo 40:40

7M ago40:40

40:40

Are you writing a book or just published one and want to get media attention to promote your fiction or non-fiction work? On the show is Emmy award winning TV News Producer and Media Strategist, Paula Rizzo who shares some of her best tips on how to get press. Paula Rizzo is an Emmy-award winning TV producer, bestselling author, media trainer and s…

1
How to Avoid the Trap of Perfectionism with Professor Thomas Curran 44:49

7M ago44:49

44:49

Thomas Curran is a professor of psychology at the London School of Economics and author of a landmark study that the BBC hailed as “the first to compare perfectionism across generations.” His TED Talk on perfectionism has received more than three million views. He is the author of THE PERFECTION TRAP: Embracing the Power of Good Enough which we dis…

1
Liz Elting: Lessons from the Co-Founder of a Billion Dollar Company 45:12

7M ago45:12

45:12

Learn from one of Forbes’ Self-Made Richest Women, Liz Elting, the co-founder of a billion-dollar company. In this interview, Liz shares some of the key lessons from her book, Dream Big + Win: Translating Passion into Purpose and Creating a Billion-Dollar Business. One of my favorites was the understanding that entrepreneurs don’t need to be invent…

1
Dr. Suzanne Steinbaum: Why Heart Care is The New Self-Care 51:34

7M ago51:34

51:34

Heart disease is the number one killer of women but so many women are unaware of this information. You are going to be so empowered after listening to this amazing interview with Dr. Suzanne Steinbaum, leading preventative cardiologist and the Founder of Adesso, a heart prevention and wellness program for women. This interview could save your life …

1
Lauri Loewenberg: Dream Expert to the Stars on How to Understand Our Dreams 50:31

8M ago50:31

50:31

What do your dreams really mean? Why do we even have them? What can we learn from our dreams? We explore these questions along with what are some common dream archetypes and symbols, why do we have recurring dreams, nightmares, and lucid dreams. Lauri Quinn Loewenberg is a professional dream analyst and author of the book Dream on It, Unlock Your D…

1
Wendy Leshgold: How to Create the Life You Want in Just One Year 48:27

8M ago48:27

48:27

“Too many of us apply intention to one area of our lives—we excel in our careers while putting our personal lives on hold or we allow our work ambitions to stagnate while everyday life demands our focus. We hope for the best, and yet our situations remain mostly unchanged. What if you could “Fast Forward” and transform any area of your life with ex…

1
Deborah Calmeyer: Founder of Roar Africa on How Being in the Wild is a Prescription for the Soul 38:44

8M ago38:44

38:44

Zimbabwe-born Deborah Calmeyer launched ROAR AFRICA 16 years ago with a vision to curate journeys designed to harness the power of nature and facilitate the discovery of peace and purpose while offering a deep reconnection with self. This is a beautiful conversation exploring why we travel + how our soul desires a reconnection to the wild. We discu…

1
Dr. Nayla Bahri: On Friendships at Work + in Midlife 59:44

8M ago59:44

59:44

Dr. Nayla Bahri joins us to discuss friendships – at work, in our lives, and in midlife. We share personal stories and ideas on how to cultivate friendships, including the kinds of friends you need – like an “action” friend. The research referenced highlights the importance of friendships at work for productivity and your likelihood of staying in t…

1
Dr. Heather Hirsch: How to Unlock Your Menopause Type 53:45

9M ago53:45

53:45

Dr. Heather Hirsch is the best-selling author of Unlock Your Menopause Type: Personalized Treatments, the Last Word on Hormones, and Remedies that Work. Dr. Hirsch founded the Menopause & Midlife Clinic at the Brigham and Women’s Hospital and also served on the faculty at Harvard Medical School, and now runs a private telemedicine practice focused …

1
Dr. Caroline Leaf: Top Neuroscientist on How to Help Your Child Clean Up Their Mental Mess 1:24:57

9M ago1:24:57

1:24:57

Dr. Caroline Leaf is the author of How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health. “Dr. Leaf provides a clear and effective five-step plan to teach your child how to manage their mind and become emotionally healthy. With deep understanding and compassion, Dr. Leaf offers simple, easy-to-…

1
Manisha Thakor: Author of MoneyZen Discusses How Financial Health + Emotional Wealth = Happiness 56:58

9M ago56:58

56:58

“Do you recall that famous study which stated that once a person hits an annual income of $75,000, any earnings above that have no bearing on life satisfaction? Well it turns out that number is wrong — but likely not for the reason you think. A brand new study has found that, yes, making more money can lead to greater life satisfaction. But here’s …

1
The Well Lived Life: Wisdom From a 102-Year-Old Pioneer of Holistic Medicine, Dr. Gladys McGarey (rerun) 37:37

9M ago37:37

37:37

In this captivating interview, I have the honor of sitting down with the remarkable Dr. Gladys McGarey, a centenarian and visionary in the field of holistic medicine. At 102 years young, Dr. McGarey shares her wisdom, experiences, and the profound insights she gained throughout her extraordinary life. Join us as we delve into her recently published…

1
Advice I'd Give My 20-Something Self 8:26

9M ago8:26

8:26

This is a follow-up episode to an episode I recorded a few years ago based on a blog post I had written. This is the original post. Thank you for being here! I wrote an article a few months ago with a top-ten list of advice I’d give to my twenty-something self based on what I know now. I turned it into an 8 minute podcast episode for women of all a…

1
Matt Higgins: Unleash Your Potential with Best-Selling Author of Burn the Boats 1:14:20

10M ago1:14:20

1:14:20

“Act on opportunity before the tipping point of evidence.” – Matt Higgins This is a fascinating conversation and one that will have you thinking long after the interview is over. On the show is Matt Higgins, the author of Burn The Boats: Toss Plan B Overboard and Unleash Your Full Potential. Matt, is the co-founder and CEO of the private investment…

1
7 Ways NOT to Give Up on Your Style with Style Expert, Mary Lou Andre 48:42

10M ago48:42

48:42

“Style is a tool of confidence.” It’s time to make your style a priority. We all want to get ready in the morning by easily finding the clothes in our closet that make us feel great. That’s why Mary Lou Andre, Style Expert for 25 years is back on the show to bust the style 7 myths that prevent us from feeling our best when we head out the door. I l…

1
Kelly Swingler: Anti-Burnout Expert Shares the Story of How Burnout Almost Killed Her + Her 3 Best Tips for Prevention 1:04:52

10M ago1:04:52

1:04:52

You may have experienced burnout. According to our guest, there is a spectrum and on one end a spa visit or a break may help but on the other end, your commitment to work will dominate your existence and in some cases will be a tipping point to depression or worse. Kelly Swingler experienced burnout twice as a highly successful corporate executive.…

1
Stacy Madison, Founder of Stacy's Pita Chips on Entrepreneurship the Second Time Around with BeBOLD bars 47:59

10M ago47:59

47:59

IN THIS EPISODE: Stacy Madison is the Founder of Stacy’s Pita Chips. She started her business with a food cart selling sandwiches and that grew into her internationally known brand of chips. After selling Stacy’s, she traveled Europe and Asia with her twin daughters and returned to launch her own Juicebar where the bars were a top seller. Stacy att…

1
Embracing Imperfections + Loving Yourself with Kristina Mänd-Lakhiani, Author of Becoming Flawesome 52:04

11M ago52:04

52:04

Personal growth advocate Kristina Mänd-Lakhiani discusses the concept of “becoming flawesome” from her book by the same name, and its transformative potential. As the co-founder of MindValley, the world’s leading life transformation platform, Kristina noticed a common struggle among individuals—the pressure to be perfect. Kristina shares the powerf…

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