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I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier ...
 
How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach MC KIM digs into in the Remix My Fitness Podcast. The show has inspiring guests, interviewing leading experts in the fitness, hearth and the nutritional space. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. MC KIM's speciality is being able to crack the Fitness DNA that has been holding you back from achieving ...
 
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The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week it's about the LEGS, GLUTES (BUTT) and LOWER BACK. Choose to workout with weights, dumbbells, kettlbells or just your bodyweight. You are guranteed a solid leg and lowerbody workout. MC KIM will guide you with sets, exercises…
 
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are going back to basics with some 7 MUST KNOW bodyweight exercises. If you are looking for a beginner program then this is a must listen! For all the show notes and 'how-to' video clips on how to do the moves visit: http…
 
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are going back to basics with some 7 MUST KNOW bodyweight exercises. If you are looking for a beginner program then this is a must listen! For all the show notes and 'how-to' video clips on how to do the moves visit: http…
 
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are hitting it up for all the cardio lovers who love to sweat and feel their muscles burn. Have your mat, towel and water close and lets start training! For all the show notes and video clips on how to do the moves visit:…
 
Learn how to eat healthy without giving up the foods you love. Today's guest is Mareya Ibrahim "The fit Foodie" check her out at: https://eatcleaner.com/ GET YOUR FREE EBOOK HERE by texting fit foodie to 22828 About Mareya Ibrahim Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert and is the founder of eatcleaner.com. She is the…
 
while stuck at home were can start to feel anxious, stressed and restless or a combination of all of those thing. It's not a very pleasant feeling. We may feel like we want to crawl out of our skin. On today's episode I have some tips for doing yoga home which may help relieve these types of feeling.…
 
Another week and lots of changes for everyone in the world. In this episode, we go over the state of what coaching and physical training is looking like in this day and age with social distancing, Covid - 19 (Corona) and gyms being closed? What can be lessons can be learned from Jean Luc Picard from his new series Picard and how it can help us batt…
 
republished from my friends at TheAlternativeDaily is going to explain the potential benefits of a rather unusual daily drink tonic… As you might know , real sea salt (not processed refined salt) is actually very good for you in moderate quantities and has many health benefits, including supplying your body with dozens of trace minerals. Science ha…
 
In this week's episode, we are not talking Covid-19, or conspiracies and definitely not talking about toilet paper. I'm tired of hearing about toilet paper and hand sanitizers. In today's episode, we are talking about YOUR next steps. How are you going to find the silver lining in all of this? Special 10 min Cardio Audio Home Workout to keep you ac…
 
In this week's episode we cover how to make set your actions in motion. Whether your goal is to lose weight, start a new career or want to level up your life, you need to have goals. I'm not just talking, "I want to lose 10lbs in 30 days." That's not a realistic goal or a even a good goal to try to achieve and I go into more in this episode. I also…
 
I apologize but I had to re-upload this week's episode. Everyone has a goal to chase. Your goal can be to lose weight, be faster or stronger than they were yesterday. But why do you stop chasing after that goal? What stops you from taking it to the next level? The reason is... people want the results right now, instead of appreciating the journey. …
 
Do you spend a lot of time sitting at work? Do you have lower back pain because of it? If so check out today's episode because we are talking how to get rid of lower back pain that is caused from sitting for too long. Often times people will ask me, "Can you show me some lower back exercises to strengthen my lower back?" But this is actually the op…
 
You know what gets me going? Like many people I love a good deal, especially when it comes to fitness equipment. I wouldn’t categorize myself as a cheap or frugal. I prefer to think that I want to buy the best of the best with my hard earned dollars. In todays podcast I'll be sharing my TOP 3 Best Bang For Your Buck Fitness Equipment. But a couple …
 
In today's episode I speak with Calvin Huynh from Awesome Science Fitness. I was lucky to have Calvin come to the show and I loved his no nonsense, researched, fact based fitness knowledge. In today's episode we talk all things fitness and health from: What is Strength Training and How Can A Beginner Get Started? Should Men & Women Train the Same W…
 
We are officially half way into the year? So how do you stay motivated or if you haven't started how do you get motivated? In today's episode I talk about the ONE THING that has guided me and kept me in the game of fitness, exercise and physical acitivity. Often times people think because I'm a fitness coach I'm always ona strict diet, my workouts …
 
You’re going along sticking to your diet when suddenly you hit a bump in the road. Maybe you skip breakfast and wind up eating a double bacon cheeseburger for lunch because you’re so hungry. Maybe you enjoy healthy dinners, but you snack on potato chips afterwards because your stomach is rumbling. Managing your weight is easier when you can control…
 
Today's show I'm going to tackle a common problem that I run into when I coach my clients for weight loss which is: How do I cut back on my calories to lose weight? I go over my 3 favourite calorie controlling systems that will ensure weight loss based on the type of lifestyle that you live. Whether you are someone that needs to see hard numbers to…
 
Have you ever started a diet or a fitness program and you were really pumped up and psyched and it goes really well for a few weeks but then you just fall off the wagon? Do you have a hard time staying motivated? Do you put too much on your plate (literally) and then find yourself overwhelmed? The #1 struggle that I hear from people is that they ca…
 
Youtuber, Workout Enthusiast and Vegan, Vitamin P Online is back on the show. He is sharing his story of how a 15 minute workout changed his life around. Vitamin P Online started with just 15 minutes in the gym to now working out regularly, chose to become a vegan and stared his Youtube channel where he shares his knowledge on what he has learned o…
 
This past weekend in Toronto, I had the pleasure of being a guest speaker of Youth Mental Health Awareness group called Woori Maum. I had a chance to speak to young people about the role of exercise, body image, social media and how to properly set fitness goals so you don't get bogged down. After the talk, it sent a flood of memories of the times …
 
We're joined by my very special guest today, Dr. Jon who is joining me today. We are talking: Self Defense and what are the best tactics to handle confrontation How to get up at 5am in the morning (that's some next level getting up) How to mentally get yourself psyched when you are under pressure or competing. It really is just a knowledge dump by …
 
The summer is fast approaching and we all know what this means right? You are going to start hitting the gym and doing those home workouts so you can get that summer body! STOP Before you start doing random exercises together, check out today's episode where I go over the 4 MUST KNOW Rules to build a balanced workout program. Don't forget to subscr…
 
Today's episode I'm answering a listeners question and it is one of the most common questions that I get asked as fitness coach all the time. "How Long Should I Run on the Treadmill For?" Find out my answer on today's show and how you can REMIX your next workout. Do you have a question you want answerd on the show? *Get In Touch With Me * Website: …
 
Does Fat Really Make You Fat? There is an age-old saying that the fat you eat is the fat you wear. With the rise ofnew ketogenic diets where fat is the main nutrient, many people are starting to question if fat really is the answer. So, Where's The Downside? sign for newsletter here http://madmimi.com/signups/1cceb69a650e4b6aa70a9b68dc654dad/join e…
 
I'm back with a new episode and I have a special guest on the show: James Lu from Lu Strength and Therapy https://lustrengththerapy.com a premier therapeutic massage therapist from Toronto, Canada is joining today's episode and we are talking rehabilitation, injuries and prevention. He is drops his golden nuggets on injury prevention and rehab on t…
 
I have been hearing so much about the benefits of Collagen and bone broth lately. What is the difference between them? Which would give me better nutritional value? find out on today episode. amazon store https://www.amazon.com/shop/boxcosmetics weeklynewsletter http://madmimi.com/signups/366722/join…
 
Are you overwhelmed by the number of wellness retreats that seem to all offer the same thing? Do you think a wellness vacation should be more than a little bit of yoga, the promise of nutritious food and spa services? Join celebrity fitness and holistic health coach Sonia Satra for her Live Life Like an Adventure retreat that uses adventure, fun an…
 
This week's episode is a listeners request Guided Audio Workout. Remix My Fitness listener DS asked for a routine where it can be done seated while at work. So this episode is dedicated to all the DESK WARRIORS. To everyone that works at a desk or feels like they just sit way too much today's guided audio workout is dedicated to you. The Muscle Gro…
 
Today's inspiration Gratitude is a practice If you want to lose weight, you exercise; if you want a happier life, be more grateful of what you have. When you focus on what you have and appreciate it, you will live a happier life. Practice gratitude every day, and you’ll have more to be grateful for. Appreciate the smallest of things in life as it c…
 
Welcome to the Week #4 to your fitness journey! Today's episode is dedicated to the everyone out their grinding in life to take. If you are working hard to make your dreams come true, this episode is for you. This workout will push the limits of of your cardio and muscular enduarance to provide you the energy you need to push through all adversity.…
 
This is a new podcast comming soon to the network! first episode of my new podcast "Making Herbs" herbalism uses plants and foods for healing and for building and maintaining good health. Herbalism is the oldest known medical practice with an unbroken tradition that reaches back to the very beginning of recorded history. Other healing modalities su…
 
This week I'm dedicating the show to everyone who works from home. So that means if you are an entrepreneur, corporate employee, stay at home mom who gets her hustle on to take care of her kids, this episode is for you. I share 5 Tips on how to effectively set up and exercise so that you can achieve your 2019 Fitness goals. Bonus 15 minute Guided A…
 
No matter how far you’ve come in life, you’re still held back by a limiting factor. Even if you’re a billionaire, there is something that’s preventing you from having more. Some of us are currently more limited than others, but we all have limitations. And those limitations change. When one limitation is overcome, another is ready to take its place…
 
In today's episode we have mass motivator and fitness coach Ariel Class (https://www.instagram.com/arieltclass/) on the show as our guest and we are talking: HIIT Workouts for Weight loss Fasting While on the Keto Diet How to Commit and Take Action to Reach Your Fitness Goals Of Course as a bonus in today's episode and inspired by Ariel Class's app…
 
Carb cycling Article https://healthywithdeanna.blogspot.com/2019/01/carb-cycling-burn-more-fat.html Book https://amzn.to/2Szl3JK In some circles, "carbs" is practically a dirty word. Carbohydrate-laden foods like processed breads and sugary treats have given the macronutrient a bad name, But the truth is, some carbs actually do play an important ro…
 
Happy New Year and Welcome to 2019! We are going to get January 1st 2019, started off right and I'm so excited to announce a bonus feature to the Remix My Fitness Podcast. Every week for the next 52 Weeks I'll be providing a Guided Audio Workout and we are starting the year off right with a full bodyweight workout. Visit: www.remixmyfitness.com/pod…
 
I'm closing out 2018 with the FINAL episode of the year by weight loss questions from YOU, the listeners. Check out what I have to say about the following 4 questions: 1) Are you supposed to exercise with an empty stomach if you want to lose weight? 2) I’ve been working out for 4 weeks and I gained 2lbs? What happened? Why have I not lost any weigh…
 
By now, most people are well-aware that foods rich in dietary fiber and the benefits of Probotics offers a long list of benefits and are absolutely essential to overall health. Nonetheless, prebiotic foods are still largely under-appreciated and often lacking in the typical American diet. Unfortunately, this can result in serious issues like indige…
 
Are you that small percentage who are going to lose weight over the holiday season? Or are you more like me and you are just hoping that you don't gain too much weight before the New Year? If you are leaning towards Team Gain Weight then you have to check out today's episode. I share my TOP 4 Tips on how to make sure you don't gain weight this holi…
 
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