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Everybody needs a cheerleader...somebody in their corner hyping them up to perform their best. That's me. Everybody also needs a Coach...somebody in their corner giving them tips to tap into all of their potential so that they can make the most of their life! That's also me! This podcast is where those two elements converge and I speak to you about ways to work hard, pray harder, believe better, and live life to the fullest in every single way on every single day! It's time to level up, elev ...
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Pick Ellijay Podcast PEP TALK

Tri-State Communications, Inc.

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The Gilmer County Chamber of Commerce is proud to bring you PEP TALK, a weekly discussion about exciting things happening in and around Ellijay, Georgia. Host Asa Jones dives into what makes the people and businesses of Ellijay tick.
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Welcome to the Pep Talk Podcast, where positivity meets practicality! Join me for empowering discussions, motivational interviews, and actionable insights that inspire growth and resilience. Whether you're seeking personal development, career advice, or a boost of confidence, our episodes are packed with the fuel you need to conquer challenges and unleash your full potential. Tune in for a weekly dose of motivation, self-improvement, and the tools to turn your aspirations into achievements. ...
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What would an alternative to capitalism actually look like? A Participatory Economy (also known as Parecon) is a model for a new democratic, fair and green economic system based on democratic planning of the productive commons by self-managing workplaces and neighbourhoods. It describes how a modern economy of millions of people can be organised around solidarity and cooperation instead of competition and greed. In this podcast, co-creator and economist, Robin Hahnel, is joined by fellow adv ...
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This week's episode includes a discussion between Caitlin Neal, Catherine Weis, and host Asa Jones about the upcoming Georgia Mountain Needle Arts Festival, happening April 26-28 at the Gilmer County Civic Center. The festival will feature plenty of vendors and special classes, open to knitters of all skill levels. Give them a follow on Georgia Mou…
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When is the last time that you paused? In this episode, Coach J is challenging you to do just that...pause. Running completely counter to hustle and grind culture, Coach J discusses the mental and emotional benefits of taking a break and how to use that time to become better attuned to who you are and where you want to go in life! In the end, when …
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This week's episode of PEP Talk dives deeper into Gilmer County Restaurant Week, happening May 13 through 18. Catherine Weis, Caitlin Neal, and host Asa Jones discuss Restaurant Week voting, which is now open on the Gilmer Chamber website. Categories include Best Burger, Best Date Night, Best Breakfast, and more!…
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This week, host Asa Jones welcomes Robert Ferguson, president and CEO of the Georgia Mountain Trails Partnership, to the studio. Get the scoop on the 2024 Georgia Mountain Trail Fest, coming soon on Saturday, April 20. From hikers, mountain bikers, kayakers, and trail runners to equestrians, campers, Jeep and RV enthusiasts — everyone is welcome! T…
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Who do you see when you look in the mirror each morning? Today, we're continuing our impactful conversation with Ralph Bussard, and together we peel back the layers of what it means to live a life of purpose and intention. As men, it's not just about facing the giant obstacles before us, but recognizing that our everyday decisions carve out the leg…
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Host Asa Jones welcomes back Gilmer Chamber President Jennifer Grimmer and Downtown Welcome Center Manager Catherine Weis to discuss the upcoming Ellijay Restaurant Week, a celebration of local dining happening from May 13-18. Plus, the Gilmer Chamber is dishing out People's Choice Awards for local businesses. Tune in for all things Ellijay restaur…
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🎙️ 🚀 Dive into this powerful dialogue with our special guest Ralph Bessard, where we navigate through the realms of self-discovery, authentic leadership, and the depths of masculinity. Ralph discusses his transformative path culminating in the creation of his book 'Shape to Lead', and explains his process in the vein of challenging men and manhood.…
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In this episode Gilmer Chamber President & CEO Jennifer Grimmer and host Asa Jones welcome Catherine Weis, the new Downtown Welcome Center Manager. Catherine discusses some new ideas for the welcome center and what the year might hold. Afterwards Jennifer reviews exciting accomplishments for Pick Ellijay from 2023 and upcoming developments for 2024…
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Have you ever stood at a crossroads, the weight of decisions pressing against your chest? That's where I found myself, the mic cold in my hand and a heart full of doubt. This week's episode strips back the curtain on the inner turmoil that haunts even the most dedicated podcast hosts and people, period. As I wrestled with the thoughts of hanging up…
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Ever looked in the mirror and questioned your own self-worth? On today's episode, we're powering through midweek slumps by examining Jay Shetty's wisdom about self-worth's roots in overcoming challenges. Coach Jay gets real with us, sharing insights into the internal struggle we face when we break promises to ourselves. It's a candid exploration of…
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Ditch the stereotypes of silent, stoic guardians and tune in as we redefine what it means to be a true protector in our society. Gone are the days when physical strength was the sole measure of a man's courage—instead, we're examining the fortitude that comes with emotional intelligence and vulnerability. As we navigate the complexities of modern m…
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Asa and Ron welcome Linda Lancaster, representing Friends of Harrison Park, to discuss the upcoming Sasquatch Strut on April 27 and to talk about the Friends of Harrison Park's progress and accomplishments. The goal of the 501 (c)(3) nonprofit is to provide a place for friends and families to gather without spending too much money. Through upcoming…
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Welcome to a special edition of the Pep Talk Podcast! In this bonus episode, I am doubling down on motivation and encouragement to get you fired up for action. Are you feeling stuck in a cycle of consuming content without taking meaningful action? Come delve deep into the pitfalls of being a serial consumer and challenge yourself to become a produc…
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Ever felt like a fraud in your own life story? In this microepisode, Coach J presents an insightful coaching session, exploring the pervasive issue of impostor syndrome. Using a personal anecdote about his daughter's exciting yet daunting opportunity, Justin delves into the profound impact of feeling inadequate and undeserving in various aspects of…
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This week, the PEP Talk podcast crew welcomes Dondi Fontenot, co-owner of Cartecay Bike Shop Brewery on North Main Street in Ellijay. Asa, Ron, and Dondi discuss the newest addition to the shop: the brew room, serving small-batch craft beers, including ales, IPAs, pilsners, wheats, and seltzers made in-house. With over 45 years of experience in the…
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Have you ever wondered what it means to truly embody intentional manhood and how our male friendships shape that journey? Step into the locker room of vulnerability with Coach J, as we dissect the stereotype-shattering world of deep male connections. This week, we're stripping away the bravado to reveal the scaffolding of support that every man nee…
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This week hosts Asa and Ron welcome Benjamin Grimmer of Ellijay Excursions, Patrick Hagler of A Grape View Tours, and Noble Zuschlag of North Georgia Wine Trips to discuss the ins and outs of guided vineyard touring and what you can expect when booking one of these convenient touring services in the beautiful wine country of Ellijay and North Georg…
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In this transformative episode, we embark on a journey toward intentional manhood—a path that beckons every man to rise above the fray and seize a life filled with purpose. Whether you’re a seasoned traveler or just stepping onto this road, join us as we explore the following themes: The Call to Self-Awareness: As men, we often navigate life’s mile…
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The popular What’s Left of Philosophy podcast reviewed the post-capitalist model of a Participatory Economy in a recent episode. What did they think? What did they get right? What did they miss? Mitchell, Robin and Antti respond. Their original podcast episode: 76 | For and Against Participatory Planning & Economics https://pod.link/1544487624/epis…
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This week, Asa and Ron welcome returning guests Annette Cavallaro from Ellijay's Little Italian and Matt Bond from The Roof to discuss their restaurants and featured dishes. Ellijay's Little Italian is an authentic storefront and features calzones, stromboli, pastas, and more. If you're looking for a hearty Southern restaurant, head to The Roof for…
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Ever found yourself brimming with excuses when staring down the barrel of your own ambitions? Let's face it, we've all been there—dodging our potential with a well-crafted reason to stay in our comfort zone. Today, I've got a tale for you about an unexpected pep talk that flipped the script on a coach, and it's bound to get you fired up about ditch…
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Your favorite Gilmer restaurants are teaming up this week—and on this podcast—to celebrate Mardi Gras in Ellijay. The Butcher & Bottle, River Street Tavern, Ellijay's Little Italian, The Roof, Boardwalk Pizza & Pub, and Cajun Depot Grill are all collaborating on Mardi Gras themed specials, cocktails, and merch. This week we are joined by special gu…
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Ever feel like you're stuck in life's proverbial glue, struggling to find your stride? Well, today we will guide you out of that sticky situation. With a blend of warmth, wisdom, and real talk, I dive into the common pitfalls of complacency and procrastination that keep us from being the stars of our own stories. This episode is all about breaking …
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The Ellijay Songwriters Festival is coming up and Ray Green with Ray Dog Productions joins Ron and Asa with all the details. This year, the festival will last two weeks, from May 20 through June 2, with special performances throughout the festival, a VIP Songwriter Welcome Reception, Memorial Day Celebration, 5K Run, Golf Tournament, Car Show, wine…
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Have you ever been paralyzed by the fear of stepping into the unknown, worried that rejection might strike you down? Let's take a journey together through the often unspoken trials of anthropophobia. In this deep-dive episode, we talk about the fear of rejection and how it hinders us, but also how it can help us! This episode uncovers the subtle ar…
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This week on the Pick Ellijay podcast, Asa and Ron welcome Bobby McNeill, owner of Chateau Meichtry Vineyard and Winery in Talking Rock. Listen for details on Chateau Meichtry’s upcoming 2024 entertainment line-up. Plus, learn about the popular varieties of wines you can get at Chateau Meichtry. FACEBOOK…
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Embarking on a heartfelt expedition into the caverns of my past, I extend an intimate invitation to you: discover the untold power of addressing our younger selves. This week's Pep Talk Podcast unveils my own 'Dear Younger Me' letter, an act of raw vulnerability and a testament to the transformative magic of reflective wisdom. As we wade through th…
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Explore the transformative but non-sexy power of personal responsibility in this Pep Talk Podcast episode. Dive deep into the mindset shift that empowers individuals to take charge of their lives, overcome challenges, and achieve lasting success. Join us for a journey of self-discovery and actionable insights that will elevate your personal and pro…
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This episode features host Asa Jones in conversation with tourism director Ron Cheslock about the new and improved Sips Trail, now featuring the mobile pass, just in time for Wine About Winter in February. Make plans to escape to Ellijay this Groundhog Day weekend to indulge in a delightful array of events, one-of-a-kind experiences, and, of course…
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Have you ever been haunted by the ghost of failure past? I once navigated the murky waters of self-doubt and came out the other side with a blueprint for resilience that I'm thrilled to share with you. This episode is a deep dive into the art of bouncing back, turning every 'no' into a potent 'next', and how we can all rewrite the stories we tell o…
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In this episode, host Asa Jones and tourism director Ron Cheslock welcome Allen Earhart, operations manager of the United States Army Corps of Engineers, to discuss the newly renovated nature center at Carters Lake, now with interactive displays and virtual reality activities. Through the new activities developed in partnership with Kennesaw State …
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Have you ever felt the spark of an old dream flicker back to life? That's the journey we're embarking on together in our latest episode, where I, Coach J, play the role of your personal cheerleader and guide through the whimsical metaphor of Wonka's world. We're not just talking about sweet treats here; we're tapping into the sweet potential of you…
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Welcome to the Pep Talk Podcast! Whether you're aiming for personal growth, career milestones, or health triumphs, this episode is your compass for navigating the path to success in 2024. Join us as we unravel the secret to transforming your aspirations into a tangible and manageable plan. If 2024 is REALLY going to be your year, this episode is fo…
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Happy New Year everyone! In this episode tourism director Ron Cheslock and host Asa Jones take a look back at some of the events discussed on the podcast during 2023. Ron and Asa also take a look at the tourism grants given out. Plus, enjoy a sneak peek at some of the businesses being featured on the Pick Ellijay PEP Talk in 2024.…
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Ready to conquer 2024 with a champion's spirit? Celebrate a year of relentless motivation as we embark on a journey that promises to infuse your life with positivity and purpose. I'm Coach J, and this special anniversary edition of the Pep Talk Podcast is your ticket to unlocking personal greatness. By choosing to see the best in ourselves and inve…
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Have you ever stood at the precipice of a new year, teeming with aspirations yet paralyzed by the thought, "Where do I even begin?" Coach J is here to guide you through a transformative exploration of self-belief and the pursuit of progress, anytime, every day. Together, we mark the trails of our personal journeys, not with hesitation, but with imm…
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PEP Talk welcomes Jessica Carmichael and Sari Saroukos of The Falls at Blue Ridge and Picture Perfect Cabins to talk about amenities you can enjoy, including horseback riding, ATV riding, a fine dining chef catering to your needs, and more. From family fun cabins featuring a bowling alley to the most picturesque backdrops for the perfect wedding, T…
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Gerald Hodge of Appalachia Georgia Friends of the Bears joins us for this week's episode to discuss everything you need to know for hibernation season. We cover the hibernation process, ​cubs born during hibernation, ​humans' effects on bears, and more unique stories about black bears in the Southern Appalachian region. The mission of Appalachia Ge…
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Join me, Coach J, as we bid farewell to old habits that have held us back and welcome a fresh start in this unique episode of the pep talk podcast. I promise you a journey of powerful transformation as we unpack the negative impact of "I can't" statements and reveal the power of replacing them with "won't" or "haven't tried." Sharing my own journey…
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This week we welcome Damon Gabriel of Artful Ellijay and Davis Lacey of Ellijay Cigar Lounge back to the studio. Damon discusses Artful Ellijay’s recent “Best of Georgia” Home & Garden Shopping award from Georgia Business Journal, plus, how he and his team plan to celebrate the prestigious win. Damon also gives us a sneak peek of what’s in store fo…
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What if you could instantly maximize your impact, influence, and income with just two essential questions? Prepare yourself for an enlightening journey with Coach J as he unveils these powerful questions to unlock your full potential. Discover the profound impact of asking 'What's in your heart?' This simple question serves as a compass to guide yo…
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It’s an age-old question: reform or revolution? Or, to put it another way, can welfare states be a laboratory for social change? in this episode of PEP talk we discuss the Meidner plan in Sweden in the 1970s, the Finnish welfare state and any lessons we can draw for establishing a full scale Participatory Economy. Support the show Website: https://…
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In this week’s Pick Ellijay podcast, we welcome Pam Burns, executive director of the Gilmer Arts Playhouse in downtown Ellijay. The Playhouse hosts the return of perennial favorite Atlanta Pops Orchestra on Sunday, December 10, as the orchestra continues its seventy-five year legacy of enriching communities throughout the southeast with live perfor…
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Picture this - you're on a journey of self-discovery, navigating societal expectations while trying to align with your true purpose. Seem familiar? Well, that’s exactly what we unravel in this episode of the PEP Talk podcast with our special guest, Tommy Morris, a former psychology teacher turned higher education professional. We discuss seizing th…
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Why wait for the ball to drop when you can start now? That's right, we're challenging you to seize the remainder of the year and set your goals in motion. Inspired by Jay-Z's command to "Takeover," I'm here to motivate you to take charge of your destiny. Picture this: you're the main character in your life's narrative, and it's high time you took c…
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This week, PEP Talk welcomes Gilmer County University of Georgia Extension Office County Extension Coordinator Nancy Adams and 4-H Youth Development Agent Joshua Aaron to discuss Georgia 4-H Youth Council field trips, services offered by the UGA Extension Office, and the office’s plans to hire an Agriculture and Natural Resources agent.…
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Does climate change mean the end of economic growth? How is value even measured and what does the term ‘economic throughput’ mean? Do we need to de-growth or a steady state economy? Do we need system change and to replace capitalism in order to prevent cataclysmic climate change? All these questions are discussed in this episode of PEP Talk. Suppor…
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Are you ready to ramp up your energy and secure your wins rather than winding down as the year closes? That's exactly what we're challenging you to do on today's special episode of the Pep Talk Podcast. I'm your host, Coach Jay, and I'm here to inspire you to keep striving, see opportunities where others see roadblocks, and understand that growth a…
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This week’s episode of Pick Ellijay welcomes Paul King with 29 North Wine and Art in downtown Ellijay, a new tasting room and art studio which opened its doors in October. The unique space, a canvas for creativity, invites visitors to explore the artistry of Georgia wine and local artists as each glass and each painting tells a story. 29 North cele…
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