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My name is Mel, and I created this podcast as a dare to myself. The She Dares community is all about empowering women, based around three core pillars. Connect, Inspire and Learn. We support and encourage each other to be the best versions of ourselves. I speak to women from all over the world who have taken one small step and pushed themselves out of their comfort zones. For some, this completely changed their lives. Everyone we interview is just like you and me. We want every listener to r ...
 
Host Michelle Hands discusses with her guests how they survive and thrive in typically male-dominated careers. She draws from her own world of construction to relate to her guests' trials and tribulations. No subject is off the table as she discusses everything from sexual harassment, bullying, childish antics, pay gap and so much more. It's not all serious though, these awesome women are paving the way for future generations and their stories never fail to impress. Come and laugh, cry and g ...
 
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show series
 
In this episode, I chat to my friend and ex-colleague Aurelia Albrecht about taking the huge decision to uproot her whole life in Austria to fulfil her long-held dream of living in Asia. Aurelia moved to Japan 3 years ago, where she faced massive cultural differences, including unexpected gender bias in her first job there, which made things incred…
 
Mural artist Hazel Oakes is my guest for this episode, and she's got such an exciting story about how she ended up where she is today. We talk about how she completely pivoted her career after studying to be a fashion designer and the fear she felt making that decision. We discuss following your passions, whatever they may be, and the importance of…
 
In this mini episode I just wanted to give you a little update on how I’ve been getting on with the dares and what I’ve learned from them all so far. I also wanted to let you know how you could get involved and join in. The next full episode will be released on 18th April. She Dares is a community for women encouraging and supporting each other to …
 
How Kelly Transitioned from An Apprentice to a Businessowner During the Pandemic In this episode of the She Who Dares Wins podcast, I speak with Kelly Ireland, a MasterPlumber based in Philadelphia, USA. Kelly started a business doing residential plumbing after taking her master plumber tests after losing her job as a commercial plumber during the …
 
Cathy Karry is my guest on this weeks' episode, and if you're into wellness, this is a great one for you! Cathy is a health and wellness expert, and her company "Strong after 40" offers nutrition coaching and works with women to build healthy lifestyle habits. We chat about following your passions and ensuring your work aligns with your core values…
 
IIn this episode, I'm joined by journalist, action sports photographer and mother Alba Pardo to chat about how her nomadic lifestyle had to change when she had her baby. Alba is really honest about the highs and lows of motherhood and how she feels, reflecting back on the 4 years since her daughter was born, including raising her alone throughout t…
 
We're back for series 2, and in the first episode, my friend Mignon Van Weeren joins me to chat about what happened when her mum bought her a one-way ticket to New York when she was 18 and where that led her. Mignon is an Executive Producer and has worked in many different jobs worldwide. She shares the lessons she's learned along the way, includin…
 
In this episode of the She Who Dares Wins podcast, I speak with Elizabeth Sullen, a pilot in the air force. Elizabeth didn’t realize she wanted to become a pilot until she struggled with choosing the right career path in college. She talks about how she gained interest to become a pilot and what it has taken her to get where she is now. Listen in t…
 
The Ups and Downs of Construction Management and Leadership In this episode of the She Who Dares Wins podcast, I speak with Elly Hart, a former apprentice carpenter who recently moved into a management role. She went from apprentice carpenter to lead carpenter to a management role within a span of 4 years. She shares her struggles in a position of …
 
Some BIG changes have been happening in our life's over the past few months so we are back to spill the TEA..... Buckle up, it's gonna be a big one! Don't forget to like and subscribe wherever you listen to your podcasts 🎧 See acast.com/privacy for privacy and opt-out information.
 
This is the final episode in the series, and it's a personal one for me as I'm joined by my wife Sam and her friend Tara to talk about their very different experiences with breast cancer. With Sam opting for a double mastectomy and Tara having a lumpectomy, their journeys to recovery haven't been the same at all, and they've got quite differing out…
 
This week I'm joined by semi-professional runner Megan Taylor. We talk about how she went from being a complete novice to recently finishing 26th out of 23,000 female runners in The Great North Run. How running is excellent for your mind and your body and how it's helped build her confidence. She also gives tips on how to start if you're a complete…
 
How To Persevere with Positivity as A Woman in Construction In this episode of the She Who Dares Wins podcast, I speak with Kate Rieling, a construction project manager for a civil site contractor in Georgia. She got interested in construction young and even studied construction management in college. She shares how a career in construction fits he…
 
Emma and I chat about her big decision to emigrate during the pandemic to be with her husband, how not having her usual support network affected her mental health and how she came up with the idea for her new business The Happy Flock. Emma has had to borrow clothes from friends and family (including her 70 year old mother!) due to travelling betwee…
 
In this episode, I’m joined by my friend Catina Filardo who speaks honestly about the highs and lows of being made redundant in a worldwide pandemic. We discuss how she dealt with being out of work for nearly a year and how a painting of the Last Supper scuppered her chances in an online interview! Catina, who lives in Australia, started donating b…
 
My long-time friend Beth Davies joins me for this episode to chat about her wild 20's and the lessons she learned from that period in her life. We talk about going against her family's expectations and carving out her own path in the hospitality industry. We also delve into financial problems that many of us face, and Beth gives her advice on not f…
 
This week, my friend and neighbour Eva joined me for an episode that’s slightly different from the others so far. Eva gives her honest and brave account of how burnout through work caused her to have a breakdown 5 months ago. She talks us through the build-up, techniques she’s using to make sure it doesn’t happen again, and why breaking out of your…
 
Anna Spindler and I chat about her story of moving from Austria to the UK and setting up her screen-printing business, Zimzala. We talk about how she started the company, what support she received and how she manages her work/life balance whilst being so busy. She also talks about the importance of saying yes and grabbing every opportunity that com…
 
Advocating for A Conducive Work Environment for Women in Construction In this episode of the She Who Dares Wins podcast, I speak with Katie Kelleher, a crane driver for the last 6 years. Katie never planned or thought she’d work in construction, but after working in sales and recruitment, she applied for an apprenticeship and fell into crane operat…
 
Dom Granger joins me for this episode to talk about her incredible journey from being terrified of stepping in the water to becoming a kite surfing instructor and then an action sports photographer – both jobs require spending a lot of time in the ocean. Dom tells us why she decided enough was enough and how she manages the occasional panic attacks…
 
Money Mindset Episode. In this episode I give you a small introduction into the world of money mindset starting with where your money story organs come from. To give you some context I also share a little of my own money story origins so you can see just how much it impacts how we behave and feel about money. Instgram @vanessafrenchfitness Email va…
 
In this episode I chat to Rebekah Pantaléon, founder of Andaluz Skincare. Rebekah took a massive leap of faith and moved across Europe to be with the man she loved, and in the process started her own natural, sustainable skincare line using local Spanish ingredients from Andalusia where she now lives. From emigrating, to starting a brand from scrat…
 
Grab a glass of wine for this one, and if you've been feeling rough lately, Mercury retrograde might just be why! Join Sophie, Katie and Amy as we discuss all the crazy changes in our life recently... Don't forget to leave us a review and subscribe so you never miss and episode 💜 See acast.com/privacy for privacy and opt-out information.…
 
For the first episode of the She Dares podcast I’m joined by my friend Claire Murphy, a guitar tech for various bands including Vance Joy. We chat about the times she’s taken leaps out of her comfort zone, including fulfilling her life long dream of working in the music industry, and leaving her life behind in the UK to move to California. Her stor…
 
Hi, my name is Mel Cheng. In this brand new podcast I speak to inspiring women from all over the world who have pushed themselves out of their comfort zones. Sometimes, this even completely changed their lives. The She Dares community is all about female empowerment and supporting and encouraging each other to be the best versions of ourselves. I h…
 
In this episode of the She Who Dares Wins podcast, I speak with Rahma Javed, the director of Engineering at Deliveroo. She’s originally from Canada and has a background in computer engineering. She has worked with tech giants like Microsoft, IBM, and Blackberry across Toronto, Seattle, and Silicon Valley before moving to the UK. Rahma shares her ex…
 
On this episode, we delve into the world of Body Image, how the Kardashians have been flat out in the news, the pink moon and the rituals you can try, and also Sophie has a few stories to tell about trying to be 'Zen' Join us on our patreon page to get extra bonus episodes and some funky free merch 🎧 Subscribe below https://www.patreon.com/shewhoda…
 
Join Sophie, Katie and Amy as we get settled into our very first episode of the podcast... Don't forget if you subscribe to our Patreon below you can grab some discount on some amazing online Yoga classes with the Lovely @amandavibez_ on IG. Patreon link - https://www.patreon.com/shewhodarespod Enjoy! See acast.com/privacy for privacy and opt-out i…
 
Meet your She Who Dares podcast Hosts! Sophie McGinn, Amy Sparrow and Katie Gowans, Join us soon for our very first episode talking about all the stuff we encounter in life... Stay tuned, subscribe, and follow us on @shewhodarespod on Instagram See acast.com/privacy for privacy and opt-out information.…
 
I am lucky to be joined by Liv Conlon. She is The UK Young Entrepreneur of the Year, a speaker, entrepreneur, a leader in the Home Staging Industry & in leveraging that expertise to build & monetize a personal brand. She's the founder of 'Personal Brand Accelerator', a platform supporting entrepreneurs from unknown to Industry Leaders. She grew her…
 
Lara Kelly on Sharing Her Experience Working in a Man’s World on Social Media In this episode of She Who Dares Wins podcast, I speak with Lara Kelly, an apprentice electrician in industrial and coal mining from Australia. She has been in the industry in a while after getting inspired by her brother who also does trade jobs. Lara shares why she is s…
 
In todays episode I speak with the incredible Kimberly Murgatroyd. I had to have Kim on the podcast because she has such an incredible vision for her and her families life I just know that you guys will love her as much as I do. Kim and her husband decided to leaving their successful bricks and mortar Chiropractor Practice because they had a vision…
 
In this episode, I sit with Brandy who is an automotive technician from Baltimore, USA. She shares her story of growing up around cars with both her father and grandfather being mechanics and later wanting that for herself as a young adult. Listen in to learn what it takes for a lone woman to survive in a world like the automotive industry which is…
 
Learning to Navigate the Challenges of Being a Property Project Manager In the episode today, I talk to Nicole, a project manager in the property development industry. She has been in the industry for the last ten years and has faced some major challenges before finding her footing. Listen in to hear Nicole’s incredible story from the financial wor…
 
Project Surveyor Anjali discusses the importance of relationships at work, and fighting cultural norms to find a rewarding career in construction. In this episode I talk to Anjali, a project surveyor in the construction industry. She shares the story of what inspired her to join the construction industry even though she was faced with a lot of exte…
 
In this weeks episode I got to chat with Stone Mason apprentice Rachael Wragg. Rachel is currently learning the trade at Lincoln Cathedral. Rachaels talks about finding her passion and purpose for working with stone, after completing a degree in art and then working in numerous ‘pointless’ jobs. A self proclaimed history nerd, she took the leap of …
 
Barbie the welder talks us through her journey of hardship and passion and how she followed her dreams of becoming a welding artist. After watching a scene from a movie which featured a female welder, her heart was set and this lead her on a journey of trials and tribulations, albeit one that showcases just how much we can be achieved. She inspires…
 
On this week’s episode, our special guest is crane driver Ashleigh Kaliszuk from Alberta, Canada. Ashleigh discusses how she became a crane driver, completely by fluke, and how at first, she didn’t love it, but that all changed when she became a qualified journeyman. Ashleigh gives us an insight into why she loves her job, and how we can get more w…
 
On this episode of This is a Man’s World, She Who Dares Wins Podcast, our guest is Beth Skinner. Beth is a bricklayer from the UK. When she first started doing the groundwork she was very quiet and shy but by the end she blossomed out of her shell. Sometimes you put a barrier on your own potential by these thoughts of ‘I can’t ‘that creep in. Beth …
 
On this episode of This is a Man’s World, She Who Dares Wins Podcast, our guest is Shauna. She works in tarmacking. Tarmacking is one of the dirtiest, hardest and smelliest jobs in construction. While it has it’s downside, she loves it. Many of her family members were also in construction. Prior she worked in a salon. When working in tarmacking you…
 
On this episode of This is a Man’s World, She Who Dares Wins Podcast, our guest is Bryony. Bryony is from a small town in Wales. After university, she found herself in a very interesting field, the oil and gas industry. Bryony works for 6 weeks on and 6 weeks off. She attributes her current career as the world’s happiest accident. Choosing a career…
 
On this episode of This is a Man’s World, She Who Dares Wins Podcast, our guest is Lauren Holland, a London-based land surveyor. While pursuing a degree in geography from Aberystwyth University in Wales, she realized that her love for the outdoors and her experience in 3D modeling classes could translate to a job as a land surveyor. She emailed a s…
 
Summary: On this episode of the This is a Man’s World, She Who Dares Wins podcast, our guest is Maria Coulter, also known as The Construction Coach. Maria grew up interested in woodworking, working at an organ factory at one time before going on to college where got into the field of quantity surveying. When she entered the industry in the late 198…
 
It's dirty secret time ladies and gents! Yes. You can't go through 12 years worth of construction experience as a woman and not have a little black book of secret stories to tell. This is the first episode of the black book series of secret spills! I hope you are able to laugh, cry and refelect on my experiences Don't forget to share you own experi…
 
On this episode of the This is a Man’s World, She Who Dares Wins podcast, we are joined by Brian Hands, Michelle’s father and an entrepreneur in the electrical industry. Brian talks about his perspective on Michelle’s career up to this point, including what it was like for her to start out in the construction industry and encounter bumps along the …
 
On this episode of the This is a Man’s World, She Who Dares Wins podcast, our guest is Elly Hart, an Aussie carpenter living in Vancouver. After moving to Canada with her boyfriend several years ago, Elly tried to work remotely as a journalist for an Australian company, but she found it very difficult to write for an audience that was so far away. …
 
Rhian Evans, an Information Communication Technology consultant, joins us on this episode of the This is a Man’s World: She Who Dares Wins podcast. Rhian started out her adult life as a teacher before making a career move into the ICT area of the school construction industry. She is completely self-taught in the ICT business and she has found great…
 
On this episode of the This is a Man’s World: She Who Dares Wins podcast, our guest is Kelly Ireland, a commercial plumber based in Philadelphia, U.S.A. Kelly is one of 10 children and a 4th generation plumber. She never dreamed of following in her family’s footsteps, but when she needed a job to support her kids, she got some advice from her dad b…
 
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