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Sheila Botelho is a certified health coach, lifestyle entrepreneur, and mom of two, best known for her online wellness programs, mentoring, and self-love passion. In this show, Sheila delivers everything you need to connect to your soul’s calling and take action on it. Because the sweetest success is a blend of discovering your purpose with the inner drive to bring it to life. Listen in for inspiring interviews, solo chats, and Q & A sessions that will move you past limiting beliefs and over ...
 
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Episode Notes: If you ever feel like your energy is all over the place, there’s always a reason for it. You can get better in tune with the reason why when you get better in tune with your body. Listen in for some thoughts on boosting your energy that don’t involve grabbing another coffee or adding another thing to your to-do list. Resources: Conne…
 
The changing personal and cyclical seasons of your life can affect your hormones in a variety of ways. Something as common as everyday stressors can even have an impact. The good news is your body is always trying to communicate with you. In this Q&A I share seven common symptoms and the relationship they have with your hormones. Tuning into your b…
 
Life moves fast. Everywhere you go, every emotion that passes through you, and every event you experience is one you have in your body. It’s often not until your body doesn’t work as you’re used to until you realize you need to offer it more TLC. I share how this has come up for me lately and what’s been revealed as a result. This may be a message …
 
“I firmly believe whenever we speak of mental health challenges and struggles, we validate our experiences, can focus on our skills and strengths, and give ourselves permission to overcome adversity.” -Natacha Pennycooke Natacha Pennycooke is an award winning psychotherapist, international speaker, and clinical consultant. In her over 11 years of p…
 
Episode Notes: Aging has been made out to be something to dread for far too long. Today, let’s look at how it can be the most beautiful, transformative experience as you lean into your wisdom and the beauty that can only be found in the years you’ve lived. Resources: Connect to your purpose and elevate your wellness: Online Wellness Programs: http:…
 
Your body is designed to thrive and stay healthy with the building blocks of nutrients in your food. You may have many stories from your past or current experience that stop you from finding joy in eating. Today I share an insight to help you try on a new way of looking at food and guide you through some questions to help you on your journey. If yo…
 
Episode Notes: You’ve likely been socialized to believe that putting yourself first is selfish. Especially if you’re a caregiver or a mother. Today we turn this idea on it’s head to see how taking care of your needs is one of the most important ways you can better serve those around you. Resources: Connect to your purpose and elevate your wellness:…
 
Episode Notes: The purpose of today’s meditation is to support you in your desire to release the grip of perfectionism in your life. It’s a small step towards shifting how you view how you’re living, what’s working in your life, and where you’re feeling disconnected. Make sure you are not driving or doing anything that requires your focused attenti…
 
Episode Notes: This season can be one where you allow old habits and stories to take over your good intentions, or you can use it as motivation to challenge yourself and see what you’re capable of. If you plan ahead with healthy, nutrient-dense foods, you can come through this season healthier, and still be able to indulge occasionally with no guil…
 
“Any which way you cut it, I'm here for the podcast because the intimacy and the vulnerability and the safe space to tell your story is so profound. In listening to people tell their stories, you learn how to listen to another human’s experience and see yourself in it. I think that's a skill we're losing and we desperately need in society.” -Christ…
 
What’s the mantra that’s running through your head today? The things you say to yourself tend to manifest, good or bad. I get it — it’s a practice speaking words of life, especially if life is throwing lemons at you. Today’s Monday Minisode is all about giving your mind some tlc. Plus a story from my own life about how I rewrote a story that was ge…
 
Episode Notes: In today’s Q&A we talk about how to look for guidance from within as it relates to how you take care of yourself, how you work, and how you live your life. If you’ve ever struggled with overworking, overfunctioning and feeling overwhelmed in your work, business, or your home life in general, you’ll find this Free livestream replay he…
 
Episode Notes: Mondays can feel much better if you build in some practices that make you feel good. Today, my son joins me to share some thoughts on how to start your week right. If you’ve ever struggled with overworking, overfunctioning and feeling overwhelmed in your work, business, or your home life in general, you’ll find this Free livestream r…
 
Episode Notes: "It’s not that our businesses don’t require work, but when having a clear focus, we can work less and achieve more.” -Kate Northrup Bestselling author of Do Less and Money: A Love Story, CEO, planner creator, and regenerative business researcher, Kate Northrup is here to explore and share how we can be more relaxed while making the i…
 
Episode Notes: A recent walk in the forest provided me with some simple, yet profound guidance on how to navigate life and relationships with more ease, kindness and understanding. If you’ve ever struggled with overworking, overfunctioning and feeling overwhelmed in your work, business, or your home life in general, you’re invited to join me at a F…
 
Join me on October 13, 2021 for a Free workshop: Watch the Replay: The Productivity Myth: 3 Easy Tactics to Focus On The Right Things and Get Better Business Results WIthout Burning Out Episode Notes: "Human Design can really be applied to any area of your experience. It's about learning the way that your energy works most effectively.” -Andrea Ber…
 
Episode Notes: I don't know what the last 18 months would have looked like had I not had an amazing online community to tap into during those times where things were so uncertain. They really helped to keep me from feeling isolated. If you’ve ever struggled with overworking, overfunctioning and feeling overwhelmed in your work, business, or your ho…
 
Episode Notes: In today’s Q&A I share about my journey into online business, the personal struggles that lead to the work I’m called to, and how I overcame overwhelm to gain focus. It’s too easy to waste time trying to do everything yourself and get burned out in the process. I hope this gives you some encouragement that there is a better way to li…
 
Episode Notes: This new season we’re in has many voices telling us what we need to do next. How do you discern what is the right next thing for you to focus on? In this episode, I share a practice that helps you choose the one thing that will enhance everything else. *If you haven’t already, I invite you to join my newly opened online community, Th…
 
Episode Notes: "We get so caught up chasing our goals that we don’t celebrate the wins. I’m big on celebrating those because it’s the small wins that allow you to get to the big ones.” -Suseth Allen We talked about: Her journey from a previous career to becoming a business owner The way her business plan evolved since she began entrepreneurship How…
 
Episode Notes: Writing myself a new story has helped me start new habits and face old fears.⠀⠀ Even now, I’m in the midst of rewriting stories in my life. It’s a never ending journey that I wouldn’t trade. It leads me into asking new questions and pushing my edges.It causes me to actually put my faith into action, otherwise, why have any faith at a…
 
Episode Notes: Today's Q&A goes into some ways to rethink your fitness during busy seasons of your life. With some thought, you can make exercise a habit and make it fun as well. If today’s conversation resonates for you, I invite you to join me inside The Elevating Women Wellness Circle. Go to https://www.sheilabotelho.com/subscribe to get the det…
 
Episode Notes: When you take the time to explore your inner world, you can make shifts that improve what’s happening in your outer world, that are aligned with what is most important to you. *If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/elevat…
 
Episode Notes: "When you tap into whatever is meaningful to you and you focus on that first, then people pick up on the joy and the energy change it brings.” -Samantha Touchais Samantha Touchais is an author and a Business and Mindset Coach helping women create and enjoy successful businesses. She has over 20 years of marketing and strategy experie…
 
Episode Notes: The idea of levelling up can create emotions of excitement, or anxiety, depending on the way you plan to do it. Today we’re looking at a new way of how you can level up that involves reconnecting to yourself. *If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to htt…
 
Episode Notes: In this solo episode you’ll hear 4 things to fiercely uphold in your life that will uplevel your outlook and what’s possible for you. *If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/elevate and you’ll get the link to join for free…
 
Episode Notes: Today we're talking about what to do when your body says “no” to your regular pace of life. While you may not be able to cancel everything, there are some practices that you can keep in mind to feel better without pushing through to burnout. *If you haven’t already, I invite you to join my newly opened online community, The Elevating…
 
Episode Notes: Today's Q&A shares a replay of the first Theme Conversation that took place in The Elevating Women Wellness Circle about how to move through perfectionism to the life you want. If today’s conversation resonates for you, I invite you join me inside The Elevating Women Wellness Circle. Go to https://www.sheilabotelho.com/subscribe to g…
 
Episode Notes: I share 3 things that you can do to make sure you maximize your weeks, whether you're at work or at play. *If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelho.com/subscribe and you’ll get the link to join for free, as well as a digital gif…
 
Episode Notes: Today we’re discussing the basics of cyclical wellness. You’ll learn: How what you eat and how you exercise can relieve pms and other hormonal symptoms How to understand your brain chemistry to make more progress in your life and work How learning to understand and honor your feminine cyclical rhythms can even improve your relationsh…
 
Episode Notes: Today we're talking about achieving success without the busy busy. In my 20s I remember hearing the term busy people get stuff done. I never asked myself the question, though, “what are these people busy doing?” There's a difference between purposeful action and filling time. *If you haven’t already, I invite you to join my newly ope…
 
Episode Notes: Today's Q&A is all about the importance of the microbiome. What is it? How does it impact your health and how can it be improved? We cover: What the microbiome consists of How it’s changed over the years The impact of antibiotics and traditional medicine How probiotics, prebiotics and fermented foods can help How breathwork can help …
 
Episode Notes: We can play out scenarios in our head of all of the bad things that will actually bring this conversation out into the open, when in fact, I’ve seen the opposite. I’ve seen so much liberation and beauty when people are willing to have the tough conversations. *If you haven’t already, I invite you to join my newly opened online commun…
 
Episode Notes: In this solo episode, I share about how I met my husband Peter and how we’ve navigated our relationship through working together, dating, and being married for 25 years. We don’t have all the answers, but I’m sharing some key things that have worked well for us. *If you haven’t already, I invite you to join my newly opened online com…
 
Episode Notes: If you’ve found yourself battling perfectionism and it’s stopping you in your tracks, you’ll learn a simple and effective way to start letting it go. It starts with asking some questions. *If you haven’t already, I invite you to join my newly opened online community, The Elevating Women Wellness Circle, go to https://www.sheilabotelh…
 
Episode Notes: Today's Q&A answers the question: What are common issues associated with busy professionals and business owners and that impact their wellness? We cover the top 3 challenges I've seen: The impacts of the shifting work climate How loving what you do can get in the way of your best health How linear thinking can block healthy choices W…
 
Episode Notes: Welcome to our 100th episode! I’m processing so many emotions and insights from the past year since starting my podcasting journey. I didn’t plan this, but this week, as I cross 100 episodes, I will also celebrate 25 years of marriage! As we’ve been planning some fun events to mark the occasion, I’ve recounted some of what I’ve learn…
 
Episode Notes: In this Q&A, I share my podcast plans for the summer and how you can be a part of the new online community that has recently opened: The Elevating Women Wellness Circle. If you find your life speeding up, even if you love your work and the things you’re invested in, and in the busyness you find your wellness practice, workout, or tim…
 
Episode Notes: I’ve shared a lot about women's wellness and self care over the last number of years, including part of my perimenopausal and emotional journey. All through my adult life. I've done lots of introspection and research about lifestyle habits and different nutritional approaches to wellness. This episode offers an empowering way of thin…
 
Episode Notes: "I believe that business should support our life and values and for me, that means honouring who I am, what I believe in, and what I enjoy (without sacrificing income).” -Ruth Poundwhite Ruth Poundwhite is quietly ambitious -- and proud of it! She is a business coach and feminist marketer who supports highly sensitive humans to scale…
 
Episode Notes: Give yourself permission to assess where your relationships are at and to make changes where you feel they need to be made. Have the conversations you need to have. It could mean that you need to share how grateful you are for the friends in your life and what they mean to you! If you haven’t already subscribed for updates to be the …
 
Episode Notes: In this Q&A we talk about: The limitless source you were created from and how remembering this can relieve stress Being of service raises feel-good chemicals in the body Even watching other people be generous elevates your level of wellbeing Generosity connects you to a purpose bigger than yourself Acts of kindness and service connec…
 
Episode Notes: If we did the inner work of observing what we need to tend in our inner lives, making subtle shifts in the way we live, imagine the impact it would have on greater society. Subscribe for updates to learn about some beautiful things (like the new platform I’m opening for you soon) that I’m creating for you to connect even deeper to yo…
 
Episode Notes: "Mothers who really care about raising this new conscious generation - Tied and woven into that is this drive to make the world a better place. I’ve found that when you really honour your own sacred pause, it's a way of integrating those two." - Alexandra Raquel Hughes Alexandra Raquel Hughes is a certified energy healer and feminine…
 
Episode Notes: Creating a life that supports your highest wellbeing can seem to involve many steps. In this episode I guide you into 4 questions that can help you gain clarity to decide the practices that feel the most aligned with your desired way of life. Subscribe for updates to learn about some beautiful things (like the new platform I’m openin…
 
Episode Notes: Today's Q&A answers the question: What are common issues associated with busy professionals and business owners and that impact their wellness? We cover the top 3 challenges I've seen: The impacts of the shifting work climate How loving what you do can get in the way of your best health How linear thinking can block healthy choices W…
 
Episode Notes: This week, as you're moving through all of your various priorities, I invite you to slow down and ask yourself: "What is your heart telling you that you need right now?" and "Where can your heart actually help balance out some of your analysis going on in your head?" This is something that can help give you so much more ease in your …
 
Episode Notes: "I am on a mission to get as many people as I can to slow down." - Angela Accomando Angela Accomando is a burnout coach, the host of End the Hustle podcast, and an advocate for victims of domestic violence. In 2019 she had a law passed to better help victims of domestic violence report crimes against them. Her own story of overcoming…
 
Episode Notes: It’s totally normal to keep moving along, going with the flow of life and skip over things that are emerging inside of you. You may even be going so fast that you miss celebrating things that are going really well for you. Today we talk about how looking back can catapult you towards more intentional growth in your life. Subscribe fo…
 
Episode Notes: Depending on your personal experience, thinking about your eating habits may bring up a variety of emotions. Your mental and emotional health are a top priority and come first. Regardless of where you find yourself on this topic, I invite you to feel gratitude for your amazing body and all that it empowers you to do. In this episode …
 
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