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Sheila Botelho is an Entrepreneur, Self Care Strategist and Creator of The Seasons Self Care App. She shares tools and strategies to make an impact in your life, business, relationships and the world – without burning out. In this show, Sheila delivers everything you need to connect to your soul’s calling and take action on it. Because the sweetest success is a blend of discovering your purpose with the inner drive to bring it to life. Listen in for inspiring interviews, solo chats, and mini ...
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Access The Episode Webpage here. In this solo chat, I reveal how to infuse your daily grind with self-care that's as intuitive as it is essential. You'll hear how creating an ecosystem of support and celebrating is a key to to achieving your big bold business dreams, and a story highlighting why self-care can't afford to be pushed to the backburner…
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Access The Episode Webpage here. Relationships change. This is true of your personal life, your business life, and even the relationship you have with yourself. So today I'm sharing 10 different areas to look at on your own or with a partner to help you build a relationship that not only survives, but thrives as you move towards the life you really…
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Access The Episode Webpage here. Hey Worldchanger! On today's episode, I'm spilling the tea on a journey that's been close to my heart for the last five years and has really blossomed in the last 12 weeks. I've been teasing bits of this tale on my Instagram stories, and it's time I laid it all out for you, from start to finish. This story has truly…
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Access The Episode Webpage here. Today we’re talking about a principle that has guided me through uncertainties and towards immense growth. I share a story of how getting clear on my vision and saying yes to the right opportunities, even when they scared me, helped me step into a newfound area of power. Others may not understand what you’re putting…
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Access The Episode Webpage here. Today’s podcast is dedicated to exploring the intersections of work, life, and personal growth. We’re talking about: The art of prioritizing & living intentionally. How to navigate the complexities a bustling career while nurturing relationships Ways to strategically plan to create a state of flow and fulfillment. H…
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Access The Episode Webpage here. As ambitious entrepreneurs, we often find ourselves caught in the relentless pursuit of the next big thing, sacrificing rest in the name of progress. However, it's time to pause and reconsider. Discover what will not only rejuvenates your mind and body but also acts as a catalyst for clear, innovative thinking and u…
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Access The Episode Webpage here. On today’s interview, I’m honored to welcome April Mitchell-Boudreau, the Indigenous owner and designer behind Lofttan, a unique jewelry brand rooted in the traditional lands of the Haudenosaunee and Anishinaabe peoples. April shares her journey from her creative childhood to awakening the inner creator in all of us…
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Access The Episode Webpage here. On today’s minisode we touch on an often overlooked aspect of digital entrepreneurship: the profound importance of genuine, deep connections over mere social media metrics. With a mix of personal anecdotes and insightful reflections, we challenge the conventional wisdom of success in the digital age, urging you to s…
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Access The Episode Webpage here. Ever felt like you're chasing after success but somehow always end up neglecting your own well-being? Today we're having a conversation about the intricate dance between ambition and self-care. On today’s solo chat, I recount an experience that taught me the hard truths about the unsustainable pace at which we often…
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Access The Episode Webpage here. On today’s minisode we touch on an often overlooked aspect of digital entrepreneurship: the profound importance of genuine, deep connections over mere social media metrics. With a mix of personal anecdotes and insightful reflections, we challenges the conventional wisdom of success in the digital age, urging you to …
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Journey to the Heart: Unveiling the Path to Love and Self-Discovery with Christina McMahon - Episode 376
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Access The Episode Webpage here. It’s interview day! In this enlightening episode, we sit down with Christina McMahon, Ph.D., a renowned love coach and certified somatic counselor, whose expertise in fostering love and relationships has transformed the lives of hundreds. Featured in Cosmo and celebrated on the Insight Timer meditation app, Christin…
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Access The Episode Webpage here. If you caught Episode 371, you’ll know that we explored the reasons why you might be feeling stuck in your business. Once you identify the key things that have been slowing down, you may be feeling a sense of freedom and optimism about what’s possible. Once you’ve figured it out, it's time to step into your vision b…
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The Leader's Path to Prosperity: Mastering Self-Care for Business Success - with Rick Denley - Episode 374
30:26
Access The Episode Webpage here. Welcome to this Linked In Live audio replay where where my guest, Rick Denley and I discussed the important connection between Wellness, Leadership & Success in Business. Rick shares his unique experience working in organizations and with Leaders across different industries. He’s a distinguished Sales and Leadership…
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Access The Episode Webpage here. In this minisode, we explore the nature of our choices and the power of following your intuition. We discuss the importance of making decisions that resonate with your deepest self, embracing the journey and the wisdom of occasionally pausing to reflect on what truly matters. It's about moving forward with convictio…
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LinkedIn Strategies For Brand Success with Ivana Brutenic and Kristína Cichý Kováčiková Episode 372
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Access The Episode Webpage here. Today’s Interview Day on the podcast and my special guests join me from beautiful Slovakia. Ivana Brutenic and Kristína Cichý Kováčiková are LinkedIn brand strategists with SundayFlies & best selling authors of The Magic of Employee Influence. They deliver strategic solutions globally for high-impact employee ambass…
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Access The Episode Webpage here. Today, I'm inviting you to a very special episode, one that's close to my heart and I believe, will resonate deeply with yours too. You know, when we first embarked on this wild adventure of entrepreneurship, we were filled with dreams as vast as the night sky. Some of us were scaling the corporate ladder, seeking m…
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Access The Episode Webpage here. Welcome to interview day! Nikki Nash is a Hay House author, motivational speaker, podcast host, and client enrollment expert. Referred to as a “marketing genius” by clients and peers, Nikki uses her 15+ years of experience to help service based businesses attract and retain their dream clients. Nikki’s methodologies…
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Access The Episode Webpage here. Diversifying your business while keeping your focus sharp is a game changer. It takes intention to learn how to expand without spreading yourself too thin and scale your business without compromising your core values or personal well-being. In this minisode, I share how to work smarter and build a business that trul…
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Access The Episode Webpage here. It’s Interview Day on the Podcast! Angela Accomando is a chef and mentor renowned for spreading mindfulness and healing. Angela's journey is one of transformation and empowerment, leveraging her culinary expertise to foster a space of wellness and self-discovery. We talked about: Surrendering to Gain More Peace & Po…
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Access The Episode Webpage here. Your past doesn't define your worth or your future. Inside of you lies the power to transform, to heal, and to thrive. It's never too late to treat yourself with self-compassion and step into the radiant potential that awaits you. This is how you boost your inner strength and resilience so you can keep going on the …
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Access the Episode Webpage Here. Ever feel like your entrepreneurial dreams are draining the life out of you? I propose a theory you may not have tired: Rest as a strategy for growth. In this solo chat, I share the story of how the Seasons App began and how it's evolved to serve the modern day entrepreneur. We peel back the layers on how this appro…
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Access The Episode Webpage here. It's okay to feel overwhelmed at times. Life can be a whirlwind. But within you lies a reservoir of strength, and in stillness, you'll find clarity. Today’s minisode invites you to honor your journey, and remember that you deserve the same dedication you give to others. Your path is uniquely yours, and it's filled w…
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Access The Episode Webpage here. You may not always feel this way, but you do have a choice to change how you get things done in your soul work. Sometimes making those tough decisions is not an easy because you may feel like I'm going to let some people down. The good news is that you can ease into new ways of doing things. Better yet, if you creat…
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Access The Episode Webpage here. Your time is valuable and there's a lot you need to get done in a day. You've probably tried many different hacks, tips and tricks to maximize your schedule. After many years in the online space, I've tried more than a few methods and I’ve found some things to work so well that they’ve become rituals that govern not…
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Access The Episode Webpage here. Welcome to Interview Day on the podcast! My special guest, Natalie Amlani, is a multi-talented entrepreneur, best selling author, host of the Focal Tangent: Perspectives That Shift podcast, and holds an MBA from the Rotman School of Management. Her expertise includes brand strategy, photography and project managemen…
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Access The Episode Webpage here. Have you felt like those steps that you take on a daily basis start to look like the same step over and over and you wonder if you're going to start seeing the results from all the effort that you're putting in? I’ve found that there’s a small shift you can make that when applied consistently, can make a huge differ…
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Access The Episode Webpage here. Today’s solo chat is a must-listen for ambitious, passion-driven female entrepreneurs. Dive into real-life stories of transformation, from overworked and overwhelmed to joyous and thriving, and discover how you can rewrite your own success story. Tune in to begin your journey towards a life of work-life harmony, unb…
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Access The Episode Webpage here. Are you already feeling guilty about being behind and it's just the beginning of the year? You're not alone. In fact, many people with big dreams and high expectations for themselves experience this. Today's minisode talks about the gifts of going at your own pace. Trusting your timing can lead to more creative, luc…
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Access The Episode Webpage here. Growing your business can feel lonely at times. You carry the weight on your shoulders of all the responsibilities that business ownership entails. What if you could lessen that burden by collaborating with other people in your field or even a little bit outside of it? I dive into this on today's solo chat on the po…
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Access The Episode Webpage here. In today’s minisode, we delve into the pivotal role of boundaries in achieving success. We talk about the intricacies of setting and maintaining boundaries that not only protect your energy but also foster a fertile ground for your ambitions to thrive. Whether you're an entrepreneur, a creative, or someone just look…
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Access The Episode Webpage here. You started your business to honor your soul's calling and to make an impact. Then things got serious. Today I'm sharing some ways that you can infuse more pleasure into your business practices so you can have more sustainable enjoyment while growing your business for the long term. Connect with Sheila: Download The…
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Access The Episode Webpage here. Today’s minisode flies in the face of the other messages you may be hearing right now. If you’re feeling pressure to take off like a rocket, I’m here to remind you that you’ve got options. Take a deep nourishing breath and tune into what you most need right now. Connect with Sheila: Download The Seasons Self Care Ap…
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Access The Episode Website Here If you find yourself gearing up to sprint into the new year while you’ve barely recovered from a busy fourth quarter, this episode invites you to try on a new way to strategize your next steps. Connect with Sheila: Download The Seasons Self Care App: App Store - IOS Google Play - Android Get on the waitlist for the S…
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Access The Episode Webpage Here Success in your personal and professional life is based on the choices that you make and nobody created success alone. This is where relationships come in. Today’s minisode shares how to add more value in your relationships while you're going about achieving the outcomes you must desire. Connect with Sheila: Download…
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Access The Episode Webpage here. What does your energy say about you when you enter a room or a conversation? Connecting with your soul clients and audience involves so much more than your knowledge and experience. Your presence is the cutting edge. In today’s solo chat we discuss how to evaluate and enhance your energetic set point, allowing you t…
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Episode Notes can be found here. Is your hidden potential hiding behind self-doubt? As you navigate the path to realizing your dreams, let's challenge the narratives you may be telling yourself that may be slowing down your progress. After listening to today's minisode, may you feel inspired to see your goals with a fresh perspective, embrace your …
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Episode Notes Ever wished you could maintain your energy, glow and well-being amidst the hustle and bustle of the holiday season? Today's solo chat invites you into some of my personal self care rituals. We explore the importance of rest, consistent sleep patterns, the power of nourishment and hydration, underpinned by the magic of owning your pers…
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Episode Notes: Are you exhausting yourself in a never-ending battle for success, believing that only hard work leads to victories? It's time to embrace the power of simplicity. Today's minisode challenges the old mindset that all of your success needs to be painstakingly earned and explore the value of focusing on what comes effortlessly. Connect w…
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Episode Notes When you're defining what your next steps are in your soul work, comparison can become part of the equation. It’s natural - you're charting new territory in your life. Having stories to compare to your vision can be clarifying. It's important to not lose sight of your unique qualities and the value you bring to the marketplace. Today'…
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Episode Notes Ever found yourself stuck in a rut, unable to make progress on your goals? You're not alone. We're tackling the common issue of 'stalling out' in this minisode and how getting clear on what you really want can boost your confidence and energy for your next steps. Connect with Sheila: Download The Seasons Self Care App: App Store - IOS…
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Episode Notes: It takes courage to expand into new areas of growth in your life. Many questions come up when you stretch beyond where you've been to where you want to go. How do you build your confidence muscle? Taking action is a surefire cure to feeling capable, but getting to the action-taking takes a little prompting at times. This episode is a…
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Episode Notes: Can you confidently say you're grounded in your purpose, even with the constant whirlwind of distractions life throws at you? Welcome to a quick chat aimed at helping you stay focused during times where you feel pulled in many directions. There's magic in starting small, gaining momentum, and achieving your purpose one step at a time…
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Episode Notes In this episode, you'll discover the transformative power of stepping into the spotlight. Facing fears and embracing visibility can be daunting, but it's also a path to incredible personal growth. You'll hear how self-care can be your anchor amidst challenges and criticism, helping you stay true to your goals. Dive in to gain insights…
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Episode Notes: Doing your soul work while feeling your best doesn't happen by accident. In fact, building the life and business of your dreams can sometimes fee like a slog. What if aligning your everyday life with your soul's true purpose didn't have to be so hard? Today's minisode shares small steps that can guide you towards a life of more prese…
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Episode Notes: What if joy was more than just a luxury, but a necessity? That’s the compelling premise joy coach and author, Danielle Brooker, delves into. In this Live Conversation Series Episode, we talk about: •Her Joy Coach work transformation •Mothering a toddler while honoring self care •Intention, presence & activation in your life •Holding …
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Episode Notes: Wondering how to truly assess where you stand emotionally and mentally in your current season of life? It's time to harness the power of choice, recalibrate, and tune into your soul's guidance. Let's not wait for the year-end to reflect; let's bring power and presence to the present moment and chart our course in real-time. Taking ca…
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It's interview day! Ever found yourself struggling to choose the perfect outfit? Satisfy your fashion curiosity with Katie Allen. She’s a personal stylist with a passion for 90's hip-hop and lipstick. Katie leverages over 20 years of fashion and marketing experience to help women feel amazing in their bodies, build strong personal brands, and gener…
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Episode Notes Is it possible to unleash your potential and amplify your impact while feeling good? On your journey of growth, connection, and achieving, it can feel like burnout is lurking around every corner. In today’s minisode, we look at one foundational way you can get strategic with your self care so that you can nourish soul while thriving i…
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Episode Notes: Ever felt like you're energetically misaligned in your life or business? What if there were tools that could help you align with your authentic self? Tune in as we explore the incredible world of Human Design and Gene Keys with spiritual mindset coach and entrepreneur, Khela G. A former teacher and personal trainer, she has journeyed…
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Episode Notes Feeling like your life and business are spinning out of control? Discover the game-changing tool of human design, and how it could help you reclaim your focus and intention. Today I share how embracing my human design has helped me navigate the busyness of life with greater calm and purpose. Through sharing my experiences as a Sacral …
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