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Feeling a little burnt out? Stressed by ALL OF THE THINGS. Well, we're here to tell you, you're not alone. Whether it's workplace or motherhood or COVID, burnout can get us all. Listen to Nic & Dr Rach talk about the signs to look out for and what you can do to help alleviate the effects.Di Nicole Lessio & Dr Rachel Bushing
 
CN: We talk about sexual assault and consent in this episode. Spoiler Alert: We talk about Netflix's Moxie and will give things away :) This episode, Dr Rach & Nic are mad as hell and we're not going to take it anymore! Ha! We're talking maintaining and harvesting the feminist rage that is bubbly and percolating at the moment. We look at activism t…
 
HOLY GUACAMOLE! Dr Rach is dropping serious truth bombs this week in her special solo minisode. She's talking parental burn out, confessing some hard stuff and telling it like it is. It's like the anti-instagram-influencer version of parenthood - ie. REAL LIFE. Don't miss this exploration of what it means for Rach to be a mum in this bananas, topsy…
 
Have you seen Pixar's Soul? Dr Rach & Nic talk all about it in this episode that explores the great beyond, the great before and other existential crises. Dr Rach explains some therapeutic techniques and Nic details her 'word for the year' and why we need to find some happiness in the now. You can find Pixar's 'Soul' on Disney+. The podcast we ment…
 
We haven't managed to get together this fortnight so Nic is going solo. Eek! Do you have trouble falling asleep? Have you had trouble since you were a kid? Well, we're talking small humans and their sleep anxiety and Nic's plan to get Small Two falling asleep on his own. Wish us luck!Di Nicole Lessio & Dr Rachel Bushing
 
CW: Discussion of non-consensual sex acts. This episode is NSFK, so please listen without little ears around. Also - major spoilers for the phenomenon that is Netflix's Bridgerton. Dr Rach & Nic talk about Bridgerton, how consent (and THE DUKE) is sexy, and why everyone really needs a thorough and sex-positive sex education. If you haven't seen Bri…
 
Dr Rach & Nic talk about how they've slowed down (or not!) during this pandemic, the slow down assistant that is Bob Ross and his Joy of Painting and get more acquainted with the phenomenon of ASMR. For more info on Bob Ross see The Joy of Painting YouTube channel: https://www.youtube.com/channel/UCxcnsr1R5Ge_fbTu5ajt8DQ For info on the Ten Percent…
 
We're baaaaack! Did you miss us? This episode, we're tapping into our emotions with a real tear-jerker. Dr Rach & Nic talk about Beaches, about crying for stress relief and Dr Rach gets very personal with her own grief story. (We recorded this outside on a sunny Brisbane Saturday - apologies for the bird noise, the dog noise and the car noise! :) )…
 
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