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Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals us ...
 
Here I will share tips and information on how to lose weight, become more active, take control back of your life and health. I have an alternative style of coaching which contains Structure, Focus, Accountability and Consequences. I am not your typical life coach, I am not suitable for everyone. Are you: • middle-aged or older, • overweight, • leading a sedentary lifestyle who • does little or no exercise, sits and • binge eats junk food in the evening. • Tried loads of other diets and weigh ...
 
Hey Mama! Welcome to The Lifestyle Medicine Project. If you’re ready to finally commit to life-long health, feeling better, and improving your mental and physical health for good, you’re in the right place. Hi! I’m Jennifer Coble and I am a Nurse Practitioner, certified functional medicine practitioner, boy mom to 3, wife, Uber driver, lunchroom lady, cleaning lady, dog walker and much more… and I have a twang because I’m from GA. Basically, I’m a normal mom just like you who’s figured out t ...
 
A podcast dedicated to one individual’s Intermittent Fasting journey. Told in journal form for the first half—what has been happening in Donna’s fasting life that week, successes, challenges, what she’s learned, etc. Then she puts on her teacher hat and explains even more about what she has learned, giving tips to those who want to learn more about living an IF lifestyle of daily fasting windows and eating windows. Take a look weekly at one person’s journey—as you find motivation, success ha ...
 
Are you 40 something or older who is sick and tired of making excuses about your health? Are you ready to get off the diet rat race and get onto a plan that creates food freedom and lifestyle transformation? Then this is the podcast for you! You know something needs to change. You feel pre-menopausal, hormonal, closer to the dreaded empty next stage, or are carrying around an extra 20-30 lbs. that you cannot seem to shake. Life is overwhelming between your job and your life and you feel too ...
 
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show series
 
Hey friend, Have you decided now is the time to get serious about your weight loss goals? You know what your goal is and your motivation is high. But now what? What's the next step to get started? Today I'll share 4 things you must do at the starting line when it comes to starting the challenging journey of weight loss. I'll see you in there! Bless…
 
Episode description: In this episode we talk about strategies to help you from sitting on the sidelines when you are going through a health transformation.Di Tricia Stefankiewicz/Registered Dietitian
 
Hey Mama! Today’s episode is a fun one. We will be going over 15 reasons why a Christian Mama like yourself (and myself) might want to lose weight. You may find yourself with one of more of these applying to you. Which ones are they? Let’s jump right in and find out! Blessings, Alayna ******************12 Week Group Coaching Program is CLOSED******…
 
Hey Sis, In today’s episode we’ll be talking about part 3, the final piece of how you can create a customized meal plan for yourself. The best part is that if you follow these steps, you can start today, right now from where you’re at and set yourself up for success! So, let’s wrap up this 3-part series and get you started with your very own meal p…
 
In this episode we talk about why defining your WHY is essential to achieving health goals.Di Tricia Stefankiewicz/Registered Dietitian
 
Hi Mama, How many times have you jumped on and off the dieting merry go round? Have you found yourself wondering what it would be like to not hate the food on your meal plan? Never mind the workout plan that requires 6 days of 60-minute cardio sessions. Are you like I was a couple years ago, where you finally turned the corner of dissatisfaction an…
 
Hey Mama, You might be totally on board in understanding the value and importance of ditching generic diets and meal plans. And you may even know that the perfect substitute is a customized meal plan personalized for yourself. But now you’re wondering how exactly to do that. In today’s episode we’ll be talking about the first of 3 steps in creating…
 
In this episode we will talk about behaviors you choose to do /or not do, the consequences of those actions, and how to gain clarity towards moving towards the goals you wish to achieve.Di Tricia Stefankiewicz/Registered Dietitian
 
Hey Sis! Have you ever purchased a diet and exercise plan? What’s the one thing that’s always included in your purchase? ..................Its’s a meal plan! Today’s episode will be all about meal plans, what they are and why they are important. Plus 5 reasons you need the right type of meal plan in your life in order to successfully lose the weigh…
 
Happy Friday my Friend, In today's episode we are diving into some things you must have in your diet in order to successfully lose the excess weight and more importantly, to actually keep it off long term. If you’re like most women, weight loss and keeping the weight off seemed a whole lot easier before having babies. Maybe you even bounced back af…
 
When it comes to health, wellness, and self-care, the word investing is really a synonym for devotion to something that helps provide forward movement and growth towards who you wish to become and the goal you wish to achieve. You can’t get what you want without making a commitment to yourself in the form of an investment into yourself. The kind of…
 
Hey Friend, Today we are talking about what we need to do once we get off track! First things first, women who successfully lose weight are not executing their diet perfectly. Nope, they get off track just like you and I do. So, what are they doing exactly once they eat the cake and get off track? That's what we'll be chatting about today. Grab you…
 
In the podcast episode today, we talk about the consequence of staying the same - taking no action -when it comes to our health. For many of us, we have the intention of doing something different but somehow time gets away from us and we find ourselves in the same position - weeks, months, and even years later. We review 4 strategies that can help …
 
Oftentimes when we decide to make a shift in our life, we look to others we admire or have been successful at what we want to get some guidance. When it comes to health, wellness, and self-care, the focus is often on the OUTSIDE methods that work for them including meal plans, what they eat, and how much they exercise. Many times, we don’t take the…
 
Hey friend!! So if you don't listen to anything else...at the very least listen to the funny story at the beginning...I hope this a foreshadowing for the day. LOL Today's episode is about lifestyle but just in a different light. Lifestyle Medicine not only includes food, exercise, and sleep but also spiritual beliefs. I am a christian and I believe…
 
Description: In this episode we talk about weight in regard to protecting ourselves from something that we don’t want to deal with. This could be trapped emotions, a way to keep you small or make you feel unattractive to others. The protection you seek could be from some kind of trauma you experienced, or you are in a season of survival, not yet re…
 
Hey Friend, Today we are talking about weight loss as a Christian woman. This is a topic that many women of faith struggle with. You might be wondering... Is weight loss a good thing? Is it a good thing to have health and fitness goals? What does God say about taking care of our bodies? Is our health and fitness and the state of our body linked to …
 
This week I went to continue our talk about body love and acceptance. Last week, we talked about what to do but it occurred to me that you may not actually know what it looks like to NOT love your body. This episode is for you if you are looking to start loving your body and want to do something differently than you are doing today. What we cover:S…
 
Hi Friend, Today we are talking all about our goals. If we want to get to Disneyland for a fun family vacation this summer, we have to know where we are starting, what our end destination is and then we can figure out how to get there in the most efficient way possible. It's definitely not efficient if you start driving up I-5 North! This is true f…
 
Hi Friend, Have you ever thought to yourself, "I need a coach to help me lose the weight" or "I need a coach to learn how to actually keep the weight off" or "I've lost the weight but now I want to tone up and build some strength? Hiring a coach can be a very important next step for a lot of women but I want to be able to give you some helpful tips…
 
Hi Friends, Have you ever wondered if there was more to weight loss than "dieting" or cutting calories? I'm excited to share about the 4 phases of a fitness journey in today's episode. What may come as a surprise to you, is that you mama, are in one of these phases whether that's intentional or not. I'll be teaching what these phases are and what t…
 
Hey friend!! So glad you made it today! We're talking a little technical and a little tactical today. We're gonna discuss 5 ways sugar effects your diet negatively and 10 sneaky places you can find them. My hope is that you will see that these hidden sugars are adding hidden empty calories and it will encourage you to find healthier options for you…
 
Happy Friday Mama!!! In today's episode, we will be talking all things Macros – a huge buzz word in fitness circles these days and maybe even the mom groups you and I hang around with from week to week. But what are they? Should you care about them? Is it just another diet? This is what we will be chatting about today and we have a lot to cover so …
 
Show Notes: https://thebodypositive.org 5 Steps to Body Neutrality | National Eating Disorders Association Instagram accounts to follow: Bodypositivememes Thebodypositive I_weigh Bodyimagewithbri Alissarumseyrd dietitiananna Books on the topic: Body Positivity: Connie Sobczak: embody: Learning to Love Your Unique Body (and quiet that critical voice…
 
Hey Lady!! So glad you joined me today! Today we're talking about how to stick to your workouts. These are my top 5 tips for beginners who just can't seem to get started and STAY started. It's a quick episode that I wanted to share with you because exercise is so important not only for our physical health but also our mental health! Hope you enjoy!…
 
Happy Tuesday Mama! In today's episode I'll be going in detail through the 3 things every woman should be tracking as they start their weight loss or fitness journey. These things will help you get a more full picture on how your body is responding and if what you are doing is actually working. And if it is working, we sure want to know so that we …
 
Hey Sis, In today's episode I am sharing about the importance of tracking your progress plus what the difference is between a woman who is unsuccessful versus successful in her fitness and weight loss journey. If you're excited to learn how to win in the long game and not just get short term results, this episode will be one you don't want to miss.…
 
Busy? Overwhelmed? Want just a few simple tips to gets started? This episode is for you!!! P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!Di Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
 
Hey Friend, In today's episode we'll be talking about the very first step you have to take in order to get started (or even progress if you've already gotten started) on your fitness or weight loss journey. Plus I'll share 2 things that are keeping you from reaching your goals so you can shake them off and start creating your transformation story, …
 
Hey mama, welcome to today's show! In today's episode I'll be giving you a little bit of an introduction to your host (that's me!) as well as the Transformational Weight Loss for Moms Podcast. I'll be sharing a little about myself, why I started this podcast, and what you can expect to find in future episodes I'm excited to be here with you and may…
 
Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equi…
 
Episode description: As we end our Women’s Health Series, we talk about some GI symptoms you may be experiencing as a woman approaching or in perimenopause or menopause and what you can do to alleviate some of the symptoms.Di Tricia Stefankiewicz/Registered Dietitian
 
Hey Lady!! Today we're talking about 8 questions to ask yourself to help "renew your mind" around negative thoughts and actions that are destroying your health, wellness, and spiritual goals!!! Stick with me friend...it's different than my normal episodes. If you stick with me to the end send me a message to support@jennifercoble.com and let me kno…
 
A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optim…
 
Description: Today is part one of our diabetes discussion as part of our women’s health series. In this episode we review the mechanism of diabetes and what it does to our bodies, review blood work ranges, risk factors, and what to do about it. Keywords: type 1 diabetes vs type 2 diabetes, diabetes mellitus, insulin, prediabetes, doihaveprediabetes…
 
Episode description: In today's episode, we talk to Anne Denner, LCSW, about chronic pain and how to manage it. Therapy in Philadelphia | United States | Integral Life (anintegrallife.org)Di Tricia Stefankiewicz/Registered Dietitian
 
On today’s episode I wanted to dive into a question that I get pretty often and really break it down into figuring out what works for you.Di Tricia Stefankiewicz/Registered Dietitian
 
Episode description: Why do you keep repeating the same behavior over and over again and figuring out a way to make that change for good. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes…
 
Show description: In this part II episode of our sleep discussion, we talk about diet and life style factors that worsen sleep as well as those that improve it. Listen in for some important information in helping you meet your daily sleep goal. Other episodes: Episode 103: Health Tip Tuesday: Food mood and the Mediterranean Lifestyle Plan Episode: …
 
Episode description: We talk about sleep culture, why your body needs sleep, and what happens when you don’t get enough sleep Keywords: Sleep and weight loss, lack of sleep weight loss, lack of sleep effects, side effect of no sleep, Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Am…
 
Our relationship with ourselves is the foundation of creating meaningful and sustaining health changes.Di Tricia Stefankiewicz/Registered Dietitian
 
Episode description: Let’s talk about why we can do to stop taking out of our life the very things that make us feel good, calm, and balanced Show Notes: Carol Dweck: Mindset Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please…
 
Hey Mama!! Did you know on average it takes at least 15 times but maybe up to 30 to a child to be exposed to a food for them to try it? Let's talk about some realistic expectations and changes that can be made to help your children and YOU to eat more veggies and make better food choices! Enjoy! ❤️ Jennifer P.S. If you haven't already download my f…
 
Episode description: We often talk about the goal of consistency over perfection but how can you become consistent? Listen in for 4 important points to consider if you want to achieve consistency. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value i…
 
Hey Mama.. Got some real talk for you here today. Hope you enjoy it...and forgive me in advance. ~Jennifer P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!Di Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
 
In this episode, we talk about 4 things that help create the foundation so that you can move forward and build upon them to start reaching your health goals. Show notes: Episode 20: are you drinking enough water Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If yo…
 
Hey Mama!! Tired? Stressed? Busy? You're not alone!!! This one is for you!! ❤️ Jennifer P.S. If you haven't already download my free meal planning toolkit at jennifercoble.com/mealplanningtoolkit to see the exact steps I use to plan and implement my families meals each week!Di Jennifer Coble: Nurse Practitioner, Certified Functional Medicine Practitioner, Life Change Advocate, #boymom
 
Episode description: Stop waiting to love yourself. So many of us wait until we achieve our desired goal until we can fully embrace and love ourselves. But what happens if we never get to this point. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found valu…
 
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