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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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#16: My fat loss journey: how it's going & tips for successful weight loss (lose fat, not muscle)
Manage episode 364660844 series 3449217
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After over a year of training consistently in the weight room 4 times a week to build muscle, I'm ready to start revealing some of the fruits of my labor - ie. to lose some of the fat on my body so you can see the muscle underneath.
I am 9 weeks into my 12-week fat loss journey, and wanted to share what I've been doing, how it's felt, and what kinds of results I've achieved so far.
In this episode, you'll hear:
- My 7-point plan to make fat loss (living in a calorie deficit) as easy and effective as possible
- How I am structuring my meals to minimize hunger
- What I am doing to avoid losing muscle (and direct my body to burn fat instead)
- My weightloss tips from what I've learned
- The ups and downs I've encountered along the way
- How I have managed social events and alcohol
- My results so far
Remember to subscribe to the podcast to hear the final result later this summer!
#fatloss #fitnessjourney #losefatnotmuscle #bodyrecomposition #maintainmuscle #fitnesstransformation #weightlossjourney #bodypositivity #bodyconfidence #fitover50 #itsnevertoolate #everybodycanbeafitbody #fitnessgoals #macros #yougotthis #weightlosstransformation #menopauseweightloss #menopauseandmuscles #fatlosshelp #fatlossprogram #fitmomlife #proteingoals #midlifewellness #weightlossforwomen #weightlossadvice #diettips #tonebody
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Free content:
Guide: How to start weight training after 40 >>
Guide: 5 Things You Need to Do to Build Muscle >>
Guide: The Truth about why your body changes in your 40s >>
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