#9: What to expect when you first start weight training (and tips on how to get started weight lifting)
Manage episode 360331359 series 3449217
If you've been focusing on cardio or group fitness classes, weight training may feel like a whole new world for you.
In this episode, I discuss:
✨ The main differences between cardio and weight training (the things that may feel really weird to you the first time in the weight room)
✨ The 3 stages of your weight training journey
You'll get answers to questions like:
🤔 What is it like in the weight room?
🤔 What can I expect on my first visit to the weight room?
🤔 What are neurological adaptations in weight training?
🤔 How does weight training differ from cardio?
🤔 How often should I switch what exercises I'm doing weight lifting?
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Guide: How to start weight training after 40 >>
Guide: 5 Things You Need to Do to Build Muscle >>
Guide: The Truth about why your body changes in your 40s >>
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