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Contenuto fornito da Karen Briscoe. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Karen Briscoe o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Lance Carter’s Challenges for Life: Secrets of We Are All More Capable Than We Think: 80x80 Movement - 5 Minute Success - The Podcast

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Contenuto fornito da Karen Briscoe. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Karen Briscoe o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Lance Carter, 9-time Ironman Triathlete, has been coaching triathletes for over 20 years. After selling his specialty running store, Everyday Athlete, in 2016 Lance went to work at blueseventy where he is now in charge of product design and development for triathlon wetsuits. Lance mentors beginning and intermediate triathletes through his website The New Triathlete and is the author of two books:

Six-Word Lessons for Successful Triathletes: 100 Lessons for Essential Training and Racing

Live Big: Crossing the finish line is just the beginning

In this episode, Karen and Lance discuss Lance’s 80x80 Movement - Milestones & Medals - Challenges for Life:

  • Was there something that happened to inspire you on this journey?
    • The mental benefit of exercise is equal if not greater to taking antidepressents. The mental health part of physical health is enormously beneficial.
  • Milestones and Medals along the way
    • There are life lessons that can be pulled into your every day life as you continue to train and race regularly, such as perserverence, determination, and resilience.
  • What has been your greatest Movement Challenges?
    • You sign up for that first race and all you're thinking about is getting to the finish line, but then you cross the finish line and you realize you're not done because there's more you want to do.
  • What has been one of your most memorable Challenges?
    • It's just about how can you make a tiny improvement that, in the end, you will feel good about. It doesn't have to be a complete overhaul. You are just aiming to be a little bit better than you were before.
  • What inspiration do you have for those new to the 80 x 80 Movement?
    • Always have a race on the calendar - something to motivate you intrinsically to get to the next level, whatever that might be for you.
  • What’s your next Challenge for Life?

"It's important to start where you're at, to recognize where you're at. And for a lot of people that can be walking for five minutes. It's important not to get caught up in comparing ourselves to others."- Lance Carter

*5 Minute Success - Listener Giveaway*

Go to TheNewTriathlete.com/Resources to receive your FREE 8-week training schedule for a Sprint Distance triathlon and a free 12-week training schedule for the new triathlete!

Connect with Lance Carter:

Facebook: Lance Carter

Website: TheNewTriathlete.com & blueseventy.com

Book: Live Big & Six-Word Lessons for Successful Triathletes

About the Podcast

Join host Karen Briscoe for 80x80 Movement Mondays each month to hear stories and inspirations for your 80x80 Movement journey! Tune in to hear guest’s share their Challenges for Life. Karen shares the ups and downs, Milestones and Medals, and Challenges for Life on her 80x80 Movement journey at 80x80Movment.com.

Here’s to your Challenges for Life!

Connect with Karen Briscoe:

Facebook: 80x80 Movement page80x80 Movement group

Instagram: 80x80Movement

YouTube: 80x80 Movement

Website: 80x80Movement.com

Email: Karen@80x80Movment.com

Subscribe to 5 Minute Success Podcast

Learn more about Karen’s books:

Flip Time / Love Life ~ Real Estate Success in 5 Minutes a Day

Commit to Get Leads Success in 5 Minutes a Day - 66 Day Challenge

Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day"

Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

  continue reading

419 episodi

Artwork
iconCondividi
 
Manage episode 272416175 series 2528923
Contenuto fornito da Karen Briscoe. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Karen Briscoe o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Lance Carter, 9-time Ironman Triathlete, has been coaching triathletes for over 20 years. After selling his specialty running store, Everyday Athlete, in 2016 Lance went to work at blueseventy where he is now in charge of product design and development for triathlon wetsuits. Lance mentors beginning and intermediate triathletes through his website The New Triathlete and is the author of two books:

Six-Word Lessons for Successful Triathletes: 100 Lessons for Essential Training and Racing

Live Big: Crossing the finish line is just the beginning

In this episode, Karen and Lance discuss Lance’s 80x80 Movement - Milestones & Medals - Challenges for Life:

  • Was there something that happened to inspire you on this journey?
    • The mental benefit of exercise is equal if not greater to taking antidepressents. The mental health part of physical health is enormously beneficial.
  • Milestones and Medals along the way
    • There are life lessons that can be pulled into your every day life as you continue to train and race regularly, such as perserverence, determination, and resilience.
  • What has been your greatest Movement Challenges?
    • You sign up for that first race and all you're thinking about is getting to the finish line, but then you cross the finish line and you realize you're not done because there's more you want to do.
  • What has been one of your most memorable Challenges?
    • It's just about how can you make a tiny improvement that, in the end, you will feel good about. It doesn't have to be a complete overhaul. You are just aiming to be a little bit better than you were before.
  • What inspiration do you have for those new to the 80 x 80 Movement?
    • Always have a race on the calendar - something to motivate you intrinsically to get to the next level, whatever that might be for you.
  • What’s your next Challenge for Life?

"It's important to start where you're at, to recognize where you're at. And for a lot of people that can be walking for five minutes. It's important not to get caught up in comparing ourselves to others."- Lance Carter

*5 Minute Success - Listener Giveaway*

Go to TheNewTriathlete.com/Resources to receive your FREE 8-week training schedule for a Sprint Distance triathlon and a free 12-week training schedule for the new triathlete!

Connect with Lance Carter:

Facebook: Lance Carter

Website: TheNewTriathlete.com & blueseventy.com

Book: Live Big & Six-Word Lessons for Successful Triathletes

About the Podcast

Join host Karen Briscoe for 80x80 Movement Mondays each month to hear stories and inspirations for your 80x80 Movement journey! Tune in to hear guest’s share their Challenges for Life. Karen shares the ups and downs, Milestones and Medals, and Challenges for Life on her 80x80 Movement journey at 80x80Movment.com.

Here’s to your Challenges for Life!

Connect with Karen Briscoe:

Facebook: 80x80 Movement page80x80 Movement group

Instagram: 80x80Movement

YouTube: 80x80 Movement

Website: 80x80Movement.com

Email: Karen@80x80Movment.com

Subscribe to 5 Minute Success Podcast

Learn more about Karen’s books:

Flip Time / Love Life ~ Real Estate Success in 5 Minutes a Day

Commit to Get Leads Success in 5 Minutes a Day - 66 Day Challenge

Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day"

Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!

Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

  continue reading

419 episodi

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