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Eric Helms: What are carbs and are they poison or what? | Rewind episode

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Manage episode 332298825 series 1742937
Contenuto fornito da Jim McDonald. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jim McDonald o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today’s ep is another episode. This time back to episode 2 of the show, We dive into some basic nutrition of facts about carbs. We were joined by the always awesome Eric Helms!
Original show notes:
Our second episode is a look at a second macronutrient: carbohydrates.
After a quick discussion about the fact that we’re probably both HSP (Highly Sensitive People), we talk about some of our goals for the show and ways that you can get involved.
We run down some of our basic “knowledge” about carbs, but were left with a few questions:
Are some sugars better than others?
If all sugars end with “-ose?”
Do you sound like a douche if you use the term CHO?
Then, we bring in Eric Helms, PhD. to help us get our facts straight. Before it’s over, he also warns of the dangers of “PubMed Ninjas.”
Eric has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand.
Our ideas about the question start around 12:47.
Eric runs down the facts starting at around 24:27.
Huge thanks to Eric for being our expert. You can find him at 3DMuscleJourney.com, muscleandstrengthpyramids.com, and on Instagram: @helms3dmj
Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
Check out our brand new podcast website: 50percentfacts.com
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
____
Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Sam McDonald.
Theme by Aaron Moore.
Branding by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
  continue reading

404 episodi

Artwork
iconCondividi
 
Manage episode 332298825 series 1742937
Contenuto fornito da Jim McDonald. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jim McDonald o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today’s ep is another episode. This time back to episode 2 of the show, We dive into some basic nutrition of facts about carbs. We were joined by the always awesome Eric Helms!
Original show notes:
Our second episode is a look at a second macronutrient: carbohydrates.
After a quick discussion about the fact that we’re probably both HSP (Highly Sensitive People), we talk about some of our goals for the show and ways that you can get involved.
We run down some of our basic “knowledge” about carbs, but were left with a few questions:
Are some sugars better than others?
If all sugars end with “-ose?”
Do you sound like a douche if you use the term CHO?
Then, we bring in Eric Helms, PhD. to help us get our facts straight. Before it’s over, he also warns of the dangers of “PubMed Ninjas.”
Eric has a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand.
Our ideas about the question start around 12:47.
Eric runs down the facts starting at around 24:27.
Huge thanks to Eric for being our expert. You can find him at 3DMuscleJourney.com, muscleandstrengthpyramids.com, and on Instagram: @helms3dmj
Have a question for us? Hit us up on social media and use the hashtag #onegoodquestion. If your question is picked, you’ll get something special from us!
Join our Discord for free! https://discord.com/invite/XVvJ5eNzdq
Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com and subscribe for updates about our apparel line at 3sb.co! Local memberships and international fresh fits! Get early access to our NEXT DROP!
Check out our brand new podcast website: 50percentfacts.com
50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.
____
Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).
Produced by Jim McDonald
Production assistance by Sam McDonald.
Theme by Aaron Moore.
Branding by Joseph Manzo (@jmanzo523)
Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.
  continue reading

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