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What Even is Intuitive Eating? With Evelyn Tribole
Manage episode 292794693 series 2927488
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In the very first ever episode of the 50 Shades of Nutrition podcast, I’m joined by the co-founder of Intuitive Eating, Evelyn Tribole!
Another huge thank you to Daye, use the code "shades5" which will give you £5 off your first box!
In this episode we chatted about:
✨What actually is Intuitive Eating? And the science behind it
✨Why diets don’t work, and why everyone thinks they will be in that 1% of “successful dieters”
✨How dieting disrupts your life
✨What Intuitive Eating IS NOT and how to spot fake IE - diet culture is a shapeshifter
✨How to start making peace with food, and the nuances of this principle Evelyn often calls the “paradox principle”
✨Thin privilege when healing your relationship to food
✨How to start your IE journey, plus how to get training as a healthcare professional
More from Evelyn
Evelyn’s new book! Order on Amazon
Evelyn’s website
Instagram @evelyntribole
More about Intuitive Eating
Want to know more about IE? Order the Intuitive Eating book (4th edition)
Intuitive Eating website
Health care professionals: Become an IE counsellor
Check out our “what is IE?” blog
Our blog on “common IE myths”
All Intuitive Eating research up to 2018
A CNN article about a person's experience of IE healing their relationship to food {TW: Reference to eating disorders and disordered eating behaviours}.
More from Isa Robinson
Find me on Instagram @isarobinson_nutrition
Looking for 121 nutrition counselling support? Enquire on our website
Hear Isa speaking to Laura Thomas about “what gym bros get wrong about IE” on the Don’t Salt My Game podcast
& hear Jess talking about “real vs fake IE”
Extra resources/study mentioned
2020 pilot study using the IE workbook
Body positivity / body confidence accounts to follow
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