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Contenuto fornito da Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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13 \\ How to Overcome the Overwhelm at Work and at Home

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Manage episode 338018129 series 3372502
Contenuto fornito da Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Hey, health journey-er!

Do you ever feel overwhelmed?

Are you unsure where to start or what to even do?

Today's episode talks about how to overcome overwhelm so you can stop taking naps to avoid your list and start consistently making progress.

Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to move the needle forward in your life.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw

* Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512

* Asana (Google App): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US

* Planner: https://amzn.to/3BXo14o

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: shannonmarqueta.coach@gmail.com

  continue reading

47 episodi

Artwork
iconCondividi
 
Manage episode 338018129 series 3372502
Contenuto fornito da Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Hey, health journey-er!

Do you ever feel overwhelmed?

Are you unsure where to start or what to even do?

Today's episode talks about how to overcome overwhelm so you can stop taking naps to avoid your list and start consistently making progress.

Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to move the needle forward in your life.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw

* Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512

* Asana (Google App): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US

* Planner: https://amzn.to/3BXo14o

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: shannonmarqueta.coach@gmail.com

  continue reading

47 episodi

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