8 \\ 4 Ways to Schedule in Rest and Recharge Even When Life and Work Are Hectic

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Creato da Shannon Marqueta | Body Confidence Coach, Healthy Habits Coach, Mindset Mentor, Shannon Marqueta | Body Confidence Coach, Healthy Habits Coach, and Mindset Mentor, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Hey, health journey-er!

Do you feel burned out?

Do you ever feel like you're go-go-go busy, but not necessarily productive?

Your To-Do list will always be there, I promise.

It's important for you to intentionally schedule time to rest and recharge. Practice these four ways to step away this week and see how much better and even MORE productive you are because of it.

Let me know when you are going to schedule these in and if you have your own "safe space" at home!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* Sister, I am with you.: https://www.facebook.com/sisteriamwithyou

* Sister, I am with you. - I’ll Be There (But I’ll Be Wearing Sweatpants) (Book): https://amzn.to/3uWAkcO

(Audible): https://amzn.to/3zbNqW7

* LeAnn Rimes - A Good Friend and a Glass of Wine (Song): https://amzn.to/3Ofjixm

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: shannonmarqueta.coach@gmail.com

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