How To Master The First Most Important Ritual Of The Day
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In today's PODCAST episode of A Higher Branch, Sam Makhoul reveals the first most important ritual of the day, the ritual of movement from his exclusive 4 5 6 System.
During the episode, Sam shares what the optimal time is for movement, why it really does matter what type of exercise you do in the morning versus the evening and is exercise in fact good for your body shape?
He also unpacks:
- The 4 5 6 System
- Why sleep is an ultimate superpower for health
- What foods should we be eating
- 7 reasons shaped by science why exercise can be harmful
- 11 tips that are a gateway to an awesome life; and more...
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Short for time? Skip ahead using the below timestamps:
2:54 – A System For Living
4:30 – 3 of the 4 Essential Daily Rituals
6:11 – #1 Ritual: Movement
8:00 – Sam’s morning routine for movement
10:22 – The optimal time for movement
11:37 – What is the best form of exercise?
12:44 – Why is exercise an important morning ritual?
14:22 – Exercise and sleep
15:23 – Why is exercise the first essential daily ritual before the other two
16:02 – What foods should we be eating
17:24 – Can exercise be bad for you?
18:10 – 7 reasons shaped by science why exercise can be harmful
20:17 – Is exercise good for your body shape?
24:48 – Blue Zones
26:28 – Movement that should occur in the evening
27:25 – 11 tips that are a gateway to an awesome life
Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.
166 episodi