An off the couch conversation: Stopping the Noise in Your Head with Dr. Reid Wilson

43:15
 
Condividi
 

Manage episode 308284378 series 2964784
Creato da Kaitlin Soule, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

It was my honor to get to have this conversation with Dr. Reid Wilson. Dr. Wilson, Ph.D., is the Director of the Anxiety Disorders Treatment Center and is an international expert in the treatment of anxiety disorders, with books translated into nine languages. He is the author of “Stopping the Noise in Your Head,” the classic self-help book “Don’t Panic.” and “Facing Panic.” Dr. Wilson is co-author of “Stop Obsessing!”, as well as “Anxious Kids, Anxious Parents.” He is co-author of Achieving Comfortable Flight, a self-help package for the fearful flier. He has appeared on The Oprah Winfrey Show, Good Morning America, CNN, The Katie Show, A&E’s Hoarders, and MTV’s True Life. In 2014 he was honored with the highest award given by the Anxiety and Depression Association of America, and he was presented the 2019 Service Award by the International OCD Foundation. In this conversation, Dr. Wilson speaks passionately and candidly about what it takes to overcome anxiety and live a life with less noise and more joy. Find more about Dr. Wilson’s work on his website https://anxieties.com/.

Learn more about my coaching services on https://wellnotesforher.com.

--- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: https://anchor.fm/alittlelesshotmess/support

93 episodi