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[Interview] Episode 63: Mental Health and Emotional Wellbeing with Dr. Jo Wolthusen
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Dr. Jo is one of my favorite people, she is such a fantastic human. I love hearing an amazing therapist talk about Mental Health and Emotional Wellbeing and just getting a professional perspective from her 25+ years of experience as a Psychologist.
More about Dr. Jo:
Dr. Jo Wolthusen is a Licensed Clinical Psychologist with 25 years of experience working in the Behavioral Health field. In addition to her own private practice treating a variety of treatment issues, Dr. Jo enjoys working on her podcast, “Joy Juice with Dr. Jo”, and recently wrote a children’s book, “Fearless Freddie and the What If Monster”. If you would like to contact Dr. Jo, please visit her website drjowolthusen.com
Come hang with me on Instagram:
✨ @adventure.certified
Fun things referenced in this episode:
✨Joy Juice Podcast
✨[Children's Book] Fearless Freddie and the What If Monster
✨ Jo's Website
✨ Ted Talk
✨Enneagram Type Descriptions
✨ The Coping Cafe on YouTube
✨ National Alliance for Mental Illness
How to Find a Therapist:
✨ Psychology Today
✨ Google!
✨ Word of Mouth - ask around!
✨ Call your insurance company if you are covered - find someone in network!
Quotes in this episode:
✨ "Mental health is not a destination, but a process. It's about how you drive, now where you're going." - Noam Shpancer, PHD
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Feel free to leave me a review on Apple Podcasts! This helps more people like us get access to the episodes! OR, feel free to share that you are listening on your Instagram Story and tag me @adventure.certified
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