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#98 – Gleichzeitig Muskeln aufbauen und Fett verlieren
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Manage episode 278917874 series 2166129
▹ Was sind Erhaltungskcal überhaupt?
▹ Gleichzeitiger Muskelverlust- und Fettaufbau
▹ Gleichzeitiger Muskelaufbau- und Fettverlust
▹ Erster Hauptsatz der Thermodynamik
▹ Es zählen nicht nur die Nahrungskcal
▹ Nutrient Partitioning ist entscheidend!
▹ Auch als Fortgeschrittener möglich?
Mehr zu Alpha Progression:alphaprogression.com/appfacebook.com/groups/alphaprogression
instagram.com/benjamin.alphaprogression
Studie:
researchgate.net/publication/343549590_Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat_at_the_Same_Time
118 episodi
#98 – Gleichzeitig Muskeln aufbauen und Fett verlieren
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
Serie archiviate ("Feed non attivo" status)
When? This feed was archived on April 15, 2022 19:21 (). Last successful fetch was on February 23, 2022 05:37 ()
Why? Feed non attivo status. I nostri server non sono riusciti a recuperare un feed valido per un periodo prolungato.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 278917874 series 2166129
▹ Was sind Erhaltungskcal überhaupt?
▹ Gleichzeitiger Muskelverlust- und Fettaufbau
▹ Gleichzeitiger Muskelaufbau- und Fettverlust
▹ Erster Hauptsatz der Thermodynamik
▹ Es zählen nicht nur die Nahrungskcal
▹ Nutrient Partitioning ist entscheidend!
▹ Auch als Fortgeschrittener möglich?
Mehr zu Alpha Progression:alphaprogression.com/appfacebook.com/groups/alphaprogression
instagram.com/benjamin.alphaprogression
Studie:
researchgate.net/publication/343549590_Body_Recomposition_Can_Trained_Individuals_Build_Muscle_and_Lose_Fat_at_the_Same_Time
118 episodi
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