#103 – Alex Pürzel: Powerlifting und Bodybuilding kombinieren

Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung

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3y ago 1:21:28

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Der Europameister im Kreuzheben im Interview!
▹ Alex’ Aufstieg bis zur Powerlifting-Weltspitze
▹ Bodybuilding und Powerlifting verbinden
▹ Erst Muskelaufbau, dann Kraftaufbau?
▹ Periodisierung im Powerlifting
▹ Bewegungsanalyse für mehr Kraft und weniger Verletzungen
▹ Ist Cardio-Training wichtig?
▹ Häufigste Fehler im Powerlifting
Mehr zu Alpha Progression:alphaprogression.com/appfacebook.com/groups/alphaprogression
instagram.com/benjamin.alphaprogression
Mehr zu Alex:
alexander.puerzel@dasgym.com
intelligentstrength.net/das-peak

119 episodi

#Alpha Progression: Alles über Bodybuilding #App Store #Fitness #Gesundheit und Wohlbefinden