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#116 – Daniel Kubik: Wie effektiv war seine 4-jährige Aufbauphase?
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When? This feed was archived on April 15, 2022 19:20 (). Last successful fetch was on February 22, 2022 20:57 ()
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Manage episode 317721098 series 1524699
Bodybuilder, Physiotherapeut und Coach Daniel Kubik im Interview:
▹ Details seiner 4-jährigen Aufbauphase
▹ Wettkampfdiät (Makros, Timing, Frequenz etc.)
▹ High days, low days… ist Kcal-Cycling sinnvoll?
▹ Full Day of Eating
▹ Trainingssplit
▹ Rumänisches Kreuzheben: LH vs KH vs Hex-Bar
▹ Bankdrücken vs Brustpresse
▹ 3 Lieblingsübungen
▹ Bleibt noch Freizeit neben der Arbeit?
▹ Wieso ist Daniel zu Evo gewechselt?
▹ Journaling und Buchempfehlungen
Mehr zu Alpha Progression:alphaprogression.com/appfacebook.com/groups/alphaprogression
instagram.com/benjamin.alphaprogression
Mehr zu Daniel:
instagram.com/danielkbk_
119 episodi
#116 – Daniel Kubik: Wie effektiv war seine 4-jährige Aufbauphase?
Alpha Progression Podcast: Krafttraining, Muskelaufbau, Ernährung
Serie archiviate ("Feed non attivo" status)
When? This feed was archived on April 15, 2022 19:20 (). Last successful fetch was on February 22, 2022 20:57 ()
Why? Feed non attivo status. I nostri server non sono riusciti a recuperare un feed valido per un periodo prolungato.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 317721098 series 1524699
Bodybuilder, Physiotherapeut und Coach Daniel Kubik im Interview:
▹ Details seiner 4-jährigen Aufbauphase
▹ Wettkampfdiät (Makros, Timing, Frequenz etc.)
▹ High days, low days… ist Kcal-Cycling sinnvoll?
▹ Full Day of Eating
▹ Trainingssplit
▹ Rumänisches Kreuzheben: LH vs KH vs Hex-Bar
▹ Bankdrücken vs Brustpresse
▹ 3 Lieblingsübungen
▹ Bleibt noch Freizeit neben der Arbeit?
▹ Wieso ist Daniel zu Evo gewechselt?
▹ Journaling und Buchempfehlungen
Mehr zu Alpha Progression:alphaprogression.com/appfacebook.com/groups/alphaprogression
instagram.com/benjamin.alphaprogression
Mehr zu Daniel:
instagram.com/danielkbk_
119 episodi
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