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Anxiety Hacks | Episode 7 | Setback and Successes | Nikki Lampe Nalchajian
Manage episode 347820970 series 3403785
Contenuto fornito da Kate Hudson-Hall. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kate Hudson-Hall o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Around the toasty fireplace, Kate is joined by the exceptionally talented author
Nikki Lampe Nalchajian.
Nikki writes to spark conversations and inspire people to seek their own answers. She draws on her personal experience with disordered eating, compulsive behavior, and anxiety to create real characters who reflect the complex reality of being young.
Her first novel, Starting Tomorrow, is the first in a planned trilogy that follows Mackenzie Stewart through three years of mental health ups and downs, friendships, family dynamics, and romance.
****************** ANNOUNCEMENTS ********************
“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Use the globally recognized and proven super successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.
Finally, overcome your anxiety with these empowering tools to unlock your anxiety to freedom.
"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
Check it out on Amazon now:
Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks
Reach out to Nikki here:
Website: https://www.nikkinal.com/
Facebook: https://www.facebook.com/nikki.nalchajian
Instagram: https://www.instagram.com/nikkinal/
Nikki's book: Nikkis Book is available on Amazon here.
Reach out to Kate at:
Website: katehudson-hall.com
Facebook: https://www.facebook.com/KateHudsonHall/
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com
Kate's Books: https://linktr.ee/katehudsonhallbooks
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