ARP 232 What is Stress and the Stress Triangle

Anxiety Road Podcast

You can't be for or against stress. You can't fight stress. You can learn that it is a normal body process. What is important to know is that good stress is a way to learn and improve on how you handle life situations. Bad stress is an opportunity to be aware of a problem and start the process of handling it. In this episode, a very simplified look at what stress is, and a verbal description of the stress triangle. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:

American Institute of Stress page on What is Stress? U.S. Institute of Mental Health page on the 5 Things You Should Know About Stress.

The Mayo Clinic has a similar page but offers info on effects and additional suggestions on stress management. AARP.org has a list of things you can do called Natural Stress Remedies for Right Now Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.