How to calm anxiety and get to sleep

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#559 In this week's episode of Anxiety Slayer, we’re sharing our favorite tips from Ayurveda for calming anxious thoughts and settling in for a good night’s sleep.

If you enjoyed this episode we hope you’ll consider becoming a patron! We have over 100 Anxiety Slayer downloads available on Patreon including our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer

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