How to calm worst case scenario thoughts when we have good reason to believe them

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Creato da Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

#543: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to a question we received about how to handle catastrophic thoughts when we feel we have good reason to believe them.

Today’s Anxiety Slayer podcast is sponsored by Betterhelp.

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