Manage episode 302494692 series 2577026
#558 Welcome back to the Anxiety Slayer Podcast. Today Shann is speaking with Scott Shute, Mindfulness Teacher and author of The Full Body Yes: Change Your Work and Your World from the Inside Out.
In his recent role as Head of Mindfulness and Compassion Programs at LinkedIn, Scott’s intention was “mainstreaming mindfulness” and “operationalizing compassion.” Today we talk about what mindfulness in the workplace can be for everyone working.
Points covered in this episode:
How The Full Body Yes helps readers learn to mainstream mindfulness. Maximizing the things you care about in life and at work.
The four steps we can take to merge work and happiness now. Questions we can ask ourselves if re-evaluating whether or not we will choose to go back to work during the pandemic. A mindfulness exercise for making it easier to make choices.
How we can practice living without judgment at a time when the world is in so much chaos.
Get a copy of Scott's book, The Full Body Yes wherever books are sold, and be sure to visit his website at www.scottshute.com