When Anxiety keeps you stuck at home

Anxiety Slayer™ with Shann and Ananga

Contenuto fornito da Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

2y ago 21:20

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597: This week on the Anxiety Slayer podcast, we’re responding to several listener questions asking what helps when anxiety leads to feeling housebound or agoraphobic; including venturing out again after lockdown.

You can find all our Guided Tapping Sessions and guided meditations on our Patreon at Patreon.com/anxietyslayer

Today’s Anxiety Slayer podcast is sponsored by Betterhelp BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself. BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. Give it a try and see why over 2 million people have used BetterHelp online therapy. Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer

607 episodi

#Alternative Health #Fitness #Panic Attacks #Shann Vander Leek & Ananga Sivyer #Ananga Sivyer #Shann Vander Leek #Mental Health #Health and Well-Being #Podcasting Education #Self-Improvement