Artwork

Contenuto fornito da Asian Efficiency. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Asian Efficiency o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

How Many Hours of Focus Time Are Enough? How To Break Phone Addiction? & More (TPS482)

38:52
 
Condividi
 

Manage episode 383547940 series 1409924
Contenuto fornito da Asian Efficiency. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Asian Efficiency o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

How many hours a day of focus time is considered good? How do you overcome the addiction to social media? How do you turn a bad day around into productive day?

In this episode, we cover these popular productivity topics and more.

Visit Indeed.com/tps to start hiring now.

You can find links to everything we share in the show notes by going to https://theproductivityshow.com.

Cheat Sheet:

Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.

  • Top 3 Productivity Resources [2:07]
  • How many “real” working hours do you work on average at your office/knowledge-based job? [6:53]
  • How can I break free of phone and social media addiction? [16:31]
  • How to avoid a “my day is ruined” kind of day? [27:56]
  • How Brooks compartmentalizes his day [30:20]
  • Why “zooming out” is such a powerful technique [34:20]

Links:

If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

  continue reading

390 episodi

Artwork
iconCondividi
 
Manage episode 383547940 series 1409924
Contenuto fornito da Asian Efficiency. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Asian Efficiency o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

How many hours a day of focus time is considered good? How do you overcome the addiction to social media? How do you turn a bad day around into productive day?

In this episode, we cover these popular productivity topics and more.

Visit Indeed.com/tps to start hiring now.

You can find links to everything we share in the show notes by going to https://theproductivityshow.com.

Cheat Sheet:

Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.

  • Top 3 Productivity Resources [2:07]
  • How many “real” working hours do you work on average at your office/knowledge-based job? [6:53]
  • How can I break free of phone and social media addiction? [16:31]
  • How to avoid a “my day is ruined” kind of day? [27:56]
  • How Brooks compartmentalizes his day [30:20]
  • Why “zooming out” is such a powerful technique [34:20]

Links:

If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!

  continue reading

390 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida