Island Mindfulness with Janet Autherine

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Today I welcome author Janet Autherine. Janet started off working in the legal field. Growing up in Jamaica, Janet learned how to be a strong and self-sufficient woman. She also learned about island mindfulness, or how not to let the little things in life get to you. This helped shape her journey in her early years. As her journey here progressed, Janet learned how to become more aware of herself and how to become more comfortable in her own identity. She has taken the lessons that she has learned and included them in her new book "Island Mindfulness." Janet has not only written a book about mindfulness, but she has also written two poetry books as well. Through her poetry, she was able to process her emotions and learn how to let go. She is leaving her mark on this world through her writings and her teachings. Janet emphasizes the importance of community building and mentorship. You won't want to miss this episode. Janet gives you helpful tips on remaining mindful and in balance in this busy and turbulent world.

Contact Janet:

http://www.janetautherine.com/

IG: @JanetAutherine

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