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Contenuto fornito da Sarah Anne Stewart. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Anne Stewart o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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[Weekly Mindset Shift] Redefining Self-Care to Heal from the Inside Out

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Manage episode 297278232 series 2562820
Contenuto fornito da Sarah Anne Stewart. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Anne Stewart o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

What if I told you that self-care might not mean what you think it does? What if I told you that re-defining your relationship to self-care could be the key to changing your relationship to yourself and to your life? In today’s mindset shift, I dive into these powerful questions. Together, we’ll explore how we’ve been conditioned to neglect self-care and with that, our highest selves. By redefining our relationship to self-care, we can start to acknowledge our true needs and desires. In this episode, I will help you learn to prioritize yourself, and change your life, by changing your self-care habits and your relationship to you time.

If you loved this episode you’ll also love my conversation with Libby Crow: How to Prevent Burnout for Good Through Self-Care.

https://sarahannestewart.com/how-to-prevent-burn-out-for-good-through-self-care-with-libby-crow/

Follow:

instagram.com/sarahannestewart

More free resources:

sarahannestewart.com

Join the free community:

https://www.facebook.com/groups/sarahannestewart

Text:

(310) 388-9339

  continue reading

114 episodi

Artwork
iconCondividi
 
Manage episode 297278232 series 2562820
Contenuto fornito da Sarah Anne Stewart. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sarah Anne Stewart o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

What if I told you that self-care might not mean what you think it does? What if I told you that re-defining your relationship to self-care could be the key to changing your relationship to yourself and to your life? In today’s mindset shift, I dive into these powerful questions. Together, we’ll explore how we’ve been conditioned to neglect self-care and with that, our highest selves. By redefining our relationship to self-care, we can start to acknowledge our true needs and desires. In this episode, I will help you learn to prioritize yourself, and change your life, by changing your self-care habits and your relationship to you time.

If you loved this episode you’ll also love my conversation with Libby Crow: How to Prevent Burnout for Good Through Self-Care.

https://sarahannestewart.com/how-to-prevent-burn-out-for-good-through-self-care-with-libby-crow/

Follow:

instagram.com/sarahannestewart

More free resources:

sarahannestewart.com

Join the free community:

https://www.facebook.com/groups/sarahannestewart

Text:

(310) 388-9339

  continue reading

114 episodi

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