MED Programming when PRs are Behind You Pt2 - #421


Manage episode 336771605 series 1517494
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Matt and Scott finish their talk discussing the coach-client interaction and being coachable. If you're paying for coaching, your coach is probably erring on not enough stress, especially if you're a general client trying to get stronger for general health and quality of life reasons. You're not training for the Olympics. If you decide to do 2, 3, 4 more reps than programmed because it's there, especially if you're older, you may have wrecked yourself for a week or more, and then the coach has to completely change the programming. If you do what is prescribed and you have 3 more reps, then it's easy for the coach to increase the stress the next week. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. Special offers from BLOC and our partners: Connect with the hosts Connect with the show

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